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Vegan Dogs: Good Idea? Top 6 Questions Answered by a Vet

May 16, 2019 By julia

Veterinarian, Jennifer Adolphe, answers the top 6 questions I get about a vegan diet for dogs.

We all love our dogs, they’re a part of our families. Of course, we want to make sure we’re fuelling them with the best nutrition possible.

Our last dog, Derby, lived a great life up to 15 years old on a raw, meat-based diet. We adopted Zak in 2018, and naturally, when we made the decision to transition him to a vegan diet, I needed to make sure we were making the right decision…not only for us and our values, but most importantly for him and his longevity, nutrition, quality of life and energy!

Well, research points out that dogs are actually omnivores (like us), and can get all the necessary nutrients they need from plants to thrive. This is great news for plant lovin’ parents who would rather not put more demand and dollars into the animal agriculture industries.

3 reasons to feed dogs a vegan diet:

  1. Minimize the demand for slaughtering more animals just to feed the animals we love
  2. Minimize the impact on the environment and it’s resources (one study estimated that U.S. cats and dogs eat 25 percent of all animal-derived calories in the country, rank fifth in global meat-consumption, and could release as much as 64 tons of greenhouse gasses)
  3. Reduce allergic reactions your dog may have to animal products (the top 2 allergens dogs have are from red meat and dairy)
  4. Dogs can thrive on a vegan diet, like 27 year old Bramble and these 100 happy pups!

Let’s hear all about it from a Vet!

Top 6 Vegan Dog

Questions Answered by a Vet:

  1. Is it safe for dogs to be on a vegan diet? Can they thrive on a vegan diet? 

A vegan diet can be entirely safe for adult dogs, and it can be a great option for their humans and the environment as well. And yes, they can definitely thrive!

It’s a common misconception that dogs need to eat meat to get the protein they require. It’s fully possible for them to get their required protein from plant sources, as long as the recipe you are feeding is properly balanced. By providing the right mix of plant-based protein sources, it’s possible to formulate a complete and balanced vegan diet for dogs that provides sufficient levels of protein and all the essential amino acids.

Some dogs also have sensitivities to certain animal protein sources and can suffer from adverse reactions that may include itchy skin, sneezing, constant licking and a variety of other symptoms. In these instances, switching to a vegan diet can be a great option.

I do want to highlight that a vegan diet is only suitable for adult dogs. For puppies under one year, it is not recommended. This is because there are some nutrients that cannot be easily obtained from plant sources, which are essential to meet a growing puppy’s nutrient requirements.

2) What are the main nutrients or vitamins that we need to make sure we’re getting our pups if they’re on a vegan diet?

Plant proteins are often lower in one or more essential amino acid (limiting amino acid), when compared to animal sources, but this can easily be accounted for by eating complementary plant protein sources. For example, oats and peas have different amino acid profiles that together provide all of the essential amino acids.

Taurine is a particularly important amino acid for dogs. It plays a key role in retinal function, cardiac function, reproduction and growth. Dogs can make taurine from the amino acids cysteine and methionine, if they are provided in sufficient amounts. Therefore, it is important to balance the levels of methionine, cysteine, and taurine when formulating a vegan diet. Fortunately, these amino acids are readily available as supplements produced from non-animal sources, so they are fully compatible with a vegan diet.

There are also some important vitamins that need to be part of your dog’s vegan diet. The below vitamins are more commonly found in animal ingredients, but are all available from non-animal sources.

  • Vitamin A plays a key role in maintaining healthy skin, eyes and the immune system.  
  • Vitamins D is important for keeping bones and teeth healthy, as well as supporting the function of muscles, nerves and the immune system. 
  • Vitamin B12 is important for normal blood cell and nerve function. 

3) What is the best protein to base their vegan diet on, and what percentage of protein/fat/carbs is best for dogs? 

There is no “one size fits all” rule for what percentage of macronutrients is best, because the answer is different depending on breed, life stage, and activity level. Historically dog food has been around 22-26% protein. This level is more than adequate to supply essential amino acids for most dogs. There are a few cases where higher protein levels are needed, such as for performance animals or critically ill patients. Conversely, decreased levels of protein may be necessary for specific heath issues. It is important to remember that what is not utilized for tissue maintenance or energy production will be stored as fat and the products of protein metabolism will be excreted in the urine. Fat is the most energy dense nutrient, so for animals that need to shed a few pounds, a lower fat diet may be needed. Carbohydrates are an excellent, readily available energy source. In fact, some tissues in the body, including the brain, require carbohydrates for energy.

4) What recommendations do you have for transitioning dogs to a vegan diet?

Like any food transition, it’s important to do it gradually so that your dog’s body and immune system has time to adjust to the change. It should be at least 10 days, but can also take longer depending on your dog’s preferences and sensitivities.  Some pets can experience digestive upset during this time, so if they experience any vomiting or diarrhea, it means you need to slow down the transition by reducing the amount of new food at their next feeding.

Here is an approximate guide to help with the transition plan, but it’s very important to be observant and watch for signs your dog might need more time:

  • Day 1 & 2: Feed 80% of their old food with 20% of the new food
  • Day 3 & 4: Feed 60% of their old food with 40% of the new food
  • Day 5 & 6: Feed 40% of their old food with 60% of the new food
  • Day 7, 8 & 9: Feed 20% of their old food with 80% of the new food
  • Day 10 & Forever: Feed 100% new food

5) Aren’t dogs ‘meant’ to eat meat?

It’s a common misconception that dogs are carnivores like cats, but they are actually omnivores. This means that it is is entirely possible for adult dogs to live a happy and healthy life without consuming animal-based foods.

When people think of protein they typically think of meat, but there are many plant protein sources as well – including grains, seeds and pulses. It is the essential amino acids found in protein, rather than the protein itself, that is required by dogs. Protein and essential amino acid requirements can be met by animal sources, complementary plant sources, or a combination of both animal and plant sources. Complete and balanced vegan dog foods, must contain all of the essential nutrients, including amino acids, in the amounts dogs require.

A study that examined the safety of a diet without animal proteins for dogs. It found that Siberian husky sled dogs fed a meat-free diet for 16 weeks, including 10 weeks of competitive racing, had normal blood values and were in excellent physical condition upon veterinary examination.[1]

Thanks to veterinarian Jennifer Adolphe for clearing all of these points up!

~ Dr. Jennifer Adolphe graduated with her PhD in companion animal nutrition from the Western College of Veterinary Medicine at the University of Saskatchewan. Her PhD research examined the effects of carbohydrates on metabolic and cardiovascular health in lean and obese dogs. Dr. Adolphe is the recipient of over 20 awards and scholarships for her academic work and has numerous peer-reviewed publications. Her work in the pet food industry has focused on product development and ingredient procurement.

Head here for vegan dog stories!

Would you try a vegan diet for your pup?

Zak and Tez’s Favorite:

  • Virchew. A powder that you mix water with, women-owned out of Vancouver BC, supported by veterinarians.

[1] Brown WY, Vanselow BA, Redman AJ, et al. An experimental meat-free diet maintained haematological characteristics in sprint-racing sled dogs. Br J Nutr 2009;102:1318-1323.

More studies (via Vecado Dogs 101):

Study by Semp (2014)– no significant differences were evident in any of the tested parameters, compared to the dogs fed a conventional diet. Lower levels of iron and vitamin B12 in vegan dogs were not observed.

Study by Brown et al. (2009) – It is difficult to envision any companion animals placed under greater physical demands than sprint-racing Siberian Huskies. During sprint races, these dogs run fast through snow, while hauling sleds, for much of the 30-mile race duration; half of the dogs were fed with plant-based diets, while the other half with meat-based diets. All dogs were assessed as being in excellent physical condition.

Study by PETA (1994) – over 80% of dogs maintained on vegan or vegetarian diets for 50% to 100% of their lifetimes were reported as being in good to excellent health (the remaining 20% of dogs had the same health problems as those commonly reported within the normal domesticated dog population).

Veterinatians that support plant-based diets for dogs

Canada

  • Dr. Sarah Dodd
  • Dr. Rob Spooner
  • Dr. Kathy Kramer
  • Dr. Shulamit Krakauer
  • Dr. Radica Raj
  • Dr. Manju Arora
  • Dr. Gavin Myers

USA

  • Dr. Armati May
  • Dr. Pitcairn
  • Dr. Wagner

Here are some more articles to check out:

Vegan Society

Plenteous Veg

Bite Sized Vegan

Vege Pets

Vegan Information

Filed Under: Uncategorized, Vegan Dogs, Veganism Tagged With: dog food, gather endless valley, pet nutrition, plant based nutrition, v dog, veg dogs, vegan dog

The Easiest Blueberry Crisp | Vegan + Gluten Free

May 10, 2019 By julia

This really is the EASIEST Blueberry Crisp. That’s all I gotta say.

Actually, there’s more.

It’s really delicious

It packs lots of nutrients

It’s the perfect light dessert for a special occasion (enter: Mother’s Day).

 

At just 11 ingredients (a few of those being spices), this epic dessert will take you 10 minutes to prep, and no time to devour.

If you’re looking for a way to spread the love to your fave gal this Mother’s Day, HERE IT IS.

Top it off with super healthy, creamy banana ice cream!

I could eat this for breakfast. Let’s change that to I will… and you should too.

Ok, signing off, Happy Mother’s Day to all of you amazing Mama’s out there!!


The Easiest Blueberry Crisp | Vegan
 
Save Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
A light dessert for a special day. Simple, delicious and ready in 45!
Author: Jules
Recipe type: dessert
Serves: 5
Ingredients

  • Filling:
  • 3 cups blueberries (frozen)
  • 2 tbsp fresh orange juice
  • ½ tsp orange zest
  • 1 tbsp maple syrup
  • 2 tbsp arrowroot powder (sub flour or cornstarch)
  • 1 tsp cinnamon

  • Topping:
  • 2 cups gluten free oats
  • 1 cup coconut ribbons or shreds
  • ½ tsp salt
  • ½ cup coconut sugar
  • 3 tbsp coconut oil

  • Banana Ice Cream:
  • 4-5 frozen bananas
Instructions
  1. Pre-heat oven to 375°F.
  2. Blend half the coconut (1/2 cup), half the oats (1 cup), coconut sugar and salt until a flour texture forms.
  3. Pour into a bowl. Mix in the rest of the oats, the coconut, and the coconut oil.
  4. Pick out your favourite 9 inch (in diameter) pie plate and mix all filling ingredients together.
  5. Pour the topping over top and spread out to the edges.
  6. Bake for 30-35 minutes
  7. Let cool 10 minutes while you make you banana ice cream
  8. For banana ice cream, put the frozen bananas in your food processor and let sit for 5 minutes to thaw a bit! Then blend until cream-ified.
  9. Head here for different 'nana ice cream flavour ideas
  10. Serve it up!
3.5.3226

Tag me if you make this! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Need a guide towards a plant-based lifestyle? Try the MostlyPlants program.

Try the #PlantsForAWeek challenge by grabbing my new E-Book

 

Filed Under: Breakfast, Dessert, Gluten Free, Holidays, Recipes, Spring, Summer, Uncategorized Tagged With: berry crisp, blueberry crisp, crisp, crumble, easiest blueberry crisp, easy dessert, gluten free dessert, hooked on plants, light dessert, Mother's Day Dessert, spring dessert, vegan dessert

Vegan Pulled NO-Pork Nachos

April 30, 2019 By julia

A plate of comfort-food deliciousness in the form of Vegan Pulled NO-Pork Nachos!

There’s a plethora of options for cheese in this nacho-libré momento… more proof that leaning towards vegan eating is actually an abundant move, not a restrictive one.

The more you explore the different options for your nostalgically yummy dishes, the wider your foodie mind will be opened!

Instead of dairy mozzarella, you can either choose from a ton of different vegan mozz alternatives (check out Vegan Supply and order online internationally), or make yourself one of these whole food cheeses: Cashew Cheese, Carrot Potato Cheese Sauce, Mind Blowing Multi-Purpose Cheese Sauce (nut-free), or even this Lentil Cheese Sauce.

There are so many different ways to cheese up your nachos!

And let’s not forget about jackfruit and the miracle that it is. If you’remissing that pulled texture of pork, jackfruit is your answer. Upton’s Naturals makes a great BBQ jackfruit, or the Jackfruit Company. Otherwise, buy it plain and sauté with some flava flave (as seen below).

No need to support the demand for this in this pulled pork situation.

Enjoy!

You nacho lover, you.


Vegan Pulled Pork Nachos | As simple as it gets
 
Save Print
Prep time
5 mins
Cook time
12 mins
Total time
17 mins
 
A big plate o' nachos to share with your buds! This jackfruit pulled pork brings the 'meatiness' to this vegan fun time. Make it easy by using store bought vegan cheese, or go for it and make your own like this nacho cheese sauce or
Author: Jules
Recipe type: nachos, party food
Serves: 4
Ingredients
  • 1 package of pre-marinated BBQ jackfruit(or, use plain and sauté it for 5 minutes with 2 tbsp tamari, 1 tbsp ketchup, 1 tsp molasses, 1 tsp garlic powder)
  • 1 package of vegan mozzarella, shredded (we used Daiya's new mozzarella shreds, but you could also use this Alfredo Sauce!)
  • OR make your own Nacho Cheese Sauce or this Carrot Potato Cheese Sauce, or this Multi-Purpose nut-free Cheese Sauce, or this Cashew Cheese Sauce
  • 2 green onions, chopped
  • 10 kalamata olives, sliced
  • Organic Corn Tortilla chips
  • Salsa, 1 cup
  • 2 Avocados
  • Juice of ½ lime
  • 1 clove garlic, minced
  • ⅛ of a red onion, diced
  • S + P
Instructions
  1. Pre-heat oven to 250F
  2. If your jackfruit is plain, follow the above ingredients and sauté jackfruit
  3. Spread a layer of chips, top with a generous sprinkle of cheese, a few onions, olives and pieces of jackfruit.
  4. Do it again! It's all about the layering.
  5. Once the top layer is done, and topped off with cheese, bake for 10 minutes.
  6. Then broil for 2 minutes on low.
  7. Meanwhile, make your guacamole: Smash avocado with lime juice, garlic, red onion and salt n' pepper to taste.
  8. Serve it up with salsa and guac on the side.
3.5.3226

Tag me if you make this! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Need a guide towards a plant-based lifestyle, try the MostlyPlants program.

Try the #PlantsForAWeek challenge by grabbing my new E-Book

Filed Under: Appetizers, Dinner, Lunch, Uncategorized Tagged With: all the cheese, carrot cheese, cashew cheese, cheezy nachos, hooked on plants, lentil cheese, nachos, pulled jackfruit nachos, pulled no-pork nachos, vegan cheese, vegan jackfruit nachos, vegan nachos, vegan pork

Raw Eatery Carrot Sun Seed Taco Meat | Vegan

April 11, 2019 By julia

Carrots. They’re good for snackin’, shreddin’, cakes n’ muffins… BUT, did you know, when paired with the sunflower seed, they can morph into a delicious, meat-y taco filling? That’s right. Welcome to my kitchen, carrot sunflower taco meat. I’ll be seeing you again and again and again.

Thanks to the amazing ladies and co-owners of the Raw Eatery and Market in Calgary, Megan and Ali, for allowing me to share their yummy recipe with all of you! If you’re in Calgary, I HIGHLY recommend checking out their beautiful vegan café in Kensington. These two girls are full of positivity and contagious passion for plant-based food. The space is beautiful, (equipped with a gratitude tree and Talk Vegan To Me apparel), and I simply can’t go to Calgary without lunching here at least once.

This is one of their most popular dishes, served on butter lettuce with cashew sour cream, hummus, sprouts and avo… and OH EM GEE, it was tasty. Check out Meg serving it up for the Calgary VegFest promo on Global TV last year:)

This stuff is perfect for taco night of course, but also works for loading up your potatoes, topping your salads, amping up your lunch wraps, or pumping up your pizzas.

It’s ridiculously simple, and packed with all the noots!

Carrots bring the vitamin A and beta-carotene, sunflower seeds bring the vitamin E, protein and a bunch of beneficial minerals.

Happy taco meat night!


4.0 from 1 reviews
Raw Eatery Carrot Sun Seed Taco Meat | Vegan
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A raw vegan taco meat to taco-about!
Author: Jules
Recipe type: tacos, raw, dinner, lunch
Cuisine: raw vegan
Serves: 6
Ingredients
  • 3 cups carrots, chopped
  • 2 cups sunflower seeds
  • ¼ of a red onion
  • ¼-1/2 cup sun-dried tomatoes
  • 1 tbsp dijon mustard
  • 1 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • ¼ cup chili powder
Instructions
  1. Throw all ingredients into your food processor. Pulse a few times, then let it run. Turning off to scrape down the sides a few times.
  2. Done!
  3. Serve on lettuce wraps to keep it raw, or taco shells with cashew sour cream, salsa, avocado and sprouts!
3.5.3226

Tag me if you make this! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Have me guide you towards a plant-based lifestyle, try the MostlyPlants program.

Try the #PlantsForAWeek challenge by grabbing my new E-Book

 

Filed Under: Dinner, Gluten Free, Lunch, Oil Free, Raw, Recipes, Uncategorized Tagged With: carrot sunflower seed taco meat, carrot taco meat, easy recipe, quick recipe, raw eatery, raw vegan meat, raw vegan tacos, sunflower seed taco meat, taco night, tacos, vegan meat, vegan taco meat, vegan tacos

Lentil Quinoa Burgers that don’t suck

April 4, 2019 By julia

Sun’s out, buns out!

Lentil Quinoa Burger buns all the way.

It’s feeling pretty springy around here, which means, that BBQ needs some tender attention.

Time for another veggie burger recipe.

This time I was going for a flavourful patty that DOESN’T FALL A PART.

 

We’ve all heard it before… ‘vegan burgers always fall a part’. Just like that. Heard it a million times, and had it a million times.

Well, give this one a chance. It’s one that you can flip, and one that won’t squish outta that bun of yours.

It even fairs well on the ol’ barby.

OH and this avo dill sauce…

I say every sauce I make is an everything sauce… but seriously, this sauce is most def’ an everything sauce. Put it on anything, and BOOM, immediate chef-y points.


Vegan Lentil Quinoa Burgers
 
Save Print
Prep time
15 mins
Cook time
19 mins
Total time
34 mins
 
A veggie burger to impress your friends with. Not all vegan burgers are super squishy, fall-a-part-y. This one is flavourful and the texture is on point!
Author: Jules
Recipe type: burger, BBQ
Serves: 4-5
Ingredients
  • 1 cup quinoa, pre-cooked
  • 1½ cup green lentils, pre-cooked
  • 1 flax egg (mix 1 tbsp ground flax + 3 tbsp water and let sit for 3 minutes)
  • ½ cup white onion, finely diced
  • 1 clove garlic, minced
  • 1 tbsp cumin
  • 1 tbsp smoked paprika
  • ½ cup oats, blended to a flour (use gluten-free if needed)
  • 1 tbsp miso
  • 1 tbsp vegan BBQ sauce (sub with ½ tbsp mustard + ½ tbsp ketchup)
  • 2 tbsp nutritional yeast
  • ½ tsp salt
  • ½ tsp pepper

  • Avocado Dill Sauce:
  • 2 avocados
  • 2 tsp apple cider vinegar
  • 1 tbsp dill
  • 1 tbsp vegan mayo
  • 1 tbsp onion powder
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ + ⅛ cup water

  • Extra Toppings:
  • Caramelized onions + mushrooms
  • Dijon
  • Tomato
  • Red onion
  • Sprouts
  • Pickles
  • Vegan Mayo
  • Vegan Cheese (add to the burger after the 2nd flip with just 2 minutes left to cook) ~ I used Gusta Cheese here, but you can find any cheese you want on Vegan Supply or Spud! (you can use code: CRVAN-MURJUB for 20$ off)
Instructions
  1. First of all, make sure your flax egg is soaking away for just a few minutes.
  2. Heat pan to medium, add onions and garlic, sauté for a few minutes. Add 1 tbsp of water or balsamic vinegar at a time to de-glaze the pan. Do this until the onions are translucent (about 5 minutes)
  3. In a small bowl, mix together the flax egg, miso paste, BBQ sauce, cumin, paprika, nutritional yeast, salt + pepper.
  4. In a large bowl, add that mixture plus the rest of the ingredients and wake up those arm muscles! Mash away with a potato masher. The mixture should be paste-y, stick together-y, but still have a few whole lentils in tact. If it's too wet, add a bit more nutritional yeast (Nooch). If it's too dry, add a little bit more BBQ sauce.
  5. Form the burgers into patties (about a ½ inch thick and 3 inches in diameter).
  6. Place the patties on a parchment-covered plate and store in the fridge for 10 minutes while you turn your pan to medium heat, or while your BBQ fires up.
  7. Either brush the grill surface with avocado or coconut oil, or add 1 tsp of oil to your pan.
  8. Cook 7 minutes per side, adding cheese for the last 2 minutes.
  9. Meanwhile, make your avocado dill sauce. Add all ingredients to your blender and blend until smooth!
  10. Pile up your masterpiece!!
3.5.3226

Tag me if you make this! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Try the #PlantsForAWeek challenge by grabbing my new E-Book

 

Filed Under: Dinner, Gluten Free, Lunch, Recipes, Sauces/Dressings, Uncategorized Tagged With: avocado sauce, burger, burger night, dill sauce, gluten free burger, hooked on plants, lentil burger, oil free burger, plant-based burger, stay together vegan burger, vegan burger, veggie burger, yummy sauce

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welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

Randomness in life. Diversity on the plate. And ye Randomness in life. Diversity on the plate. And yes—dance breaks. All equally essential.

The more your plate looks like a rainbow, the better. 🌈

What’s the last random plant you ate?

Every time you bring a new fruit, veggie, grain, legume, tuber, seed, or nut to the table, your microbes throw a little party.

Keep it fresh, keep it varied, throw a plant party for your biome—and let those microbes flourish & help you thrive.

#microbiome #plantbased #plantparty #veganfood #nutrition
Eat yo’ greens 🥬 the easy way: scoop, stir, d Eat yo’ greens 🥬 the easy way: scoop, stir, done.

✨ Just 5 power players makes it potent :
🥦 Broccoli sprouts = sulforaphane cancer fighting superstar
🌱 Barley grass = chlorophyll-rich, alkalizing + immunity booster 
🌊 Spirulina = max protein + B vitamins
🌿 Moringa = antioxidants + minerals
🥬 Spinach = fibre + iron

So potent because it’s only the good stuff and lots of each → no fillers, just max nutrition.

Add it to anything: smoothies, oats, coffee, pancakes, nut butter, even plain water.

👉 What would you throw it into?

I get mine at lovecomplement.com 

👉 code Hookedonplants = 10% off 🌱

Biodegradable bags + 3rd-party tested + every purchase plants trees ✅

Been using Complement for 6(!) years and my daily doses are:
⭐️ Essential (never skip a day)
⭐️ Omega-3s (microalgae)
⭐️ Gut Nurture (prebiotics + postbiotics)
⭐️ Clean Protein (the cleanest you’ll find)
⭐️ Creatine (strength + hormones + brain + bone health)
⭐️Daily Greens pow

Easy extra mega nutrients made easy = my jam.
You? 

#dailygreens #greenspowder #eatyourgreens 

@andeehelleman behind the lens 💕
📌 Save this for dinner later: Miso Dressing wit 📌 Save this for dinner later:
Miso Dressing with Benefits + Tamari Maple Tofu recipes below ⬇️

Plants have all the protein you need.

This plate not only has 40g of protein, but also comes with 20g of fibre, a whole lot of micronutrients and antioxidants, no cholesterol or saturated fat, and all from 🌱 

Plant party 🎉 

Protein-packed, whole food, plate of goodness ⤵️

🌱 Red lentils & quinoa with Miso Dressing with Benefits (recipe below)
🌱 Tamari Maple Dijon baked tofu (recipe below)
🌱 BBQ’d zucchini & mushrooms
🌱 Mega salad with almond feta
🌱 1 tsp sesame seeds
🌱 Sriracha drizzle

🥗 Miso Dressing with Benefits

✔️ 2 tbsp miso paste
✔️ ¼ cup nutritional yeast
✔️ 1 tbsp Bragg’s liquid aminos
✔️ 1 tbsp Dijon mustard
✔️ 1 can white beans
✔️ Juice of 1 lemon
✔️ 1 tsp maple syrup
✔️ ¼ cup pickle juice
✔️ 1 garlic clove
✔️ 2 tbsp Complement Protein
✔️ 1 tbsp Stay Wyld mushroom powder

⸻

🍽 Tamari Maple Dijon Baked Tofu

✔️ 1 block firm tofu, pressed & cubed
✔️ ¼ cup Dijon mustard
✔️ 1 tbsp maple syrup
✔️ ¼ cup tamari
✔️ 1 tsp garlic powder
✔️ 1 tbsp cornstarch (for crispier cubes)

👉 Whisk Dijon, maple syrup, tamari & garlic. Toss tofu in the sauce (marinate if you have time, or coat quickly if not). Sprinkle in cornstarch and toss again. Spread on a lined baking sheet and bake at 375°F (190°C) for 20 minutes, flipping halfway, until golden.

PS: Use hookedonplants for a discount at @staywyldorganics + @complement 🌱

#VeganProtein #PlantPowered #ProteinPacked #VeganDinner #PlantBasedRecipes #WholeFoodVegan #VeganStrength #VeganForTheWin #ProteinFromPlants #HealthyVeganEats #FuelledByPlants #PlantBasedProtein #VeganNutrition
‘Sup dawgs. Couple of rescues living it up. ‘Sup dawgs. 

Couple of rescues living it up. 

@kahunapaddleboards @hookedonplants @virchewdogs
Who wants a cat?! 🐈‍⬛ Adopt Turnip & Parsn Who wants a cat?! 🐈‍⬛ 
Adopt Turnip & Parsnip :) 

Check out their bios on @whistlerwag website under Adoptables. 

Why buy when you can rescue these cuties !? 

Did you know when you work with us (Team Longmuir Murray @living.in.whistler - to find or sell your home in Whistler, a part of our closing gift alwayyyys is a donation to @whistlerwag ❤️ 

Who here is ALSO quite obsessed with all animals? 

#animalrescue #whistleranimals #adopt #catrescue
Pro tip: Stay consistent. You’ve got this 🐾 Pro tip: Stay consistent. You’ve got this 🐾

P.S. Wondering what all the cuteness is about?

Only for the bestest dog food ever: @virchewdogs
🇨🇦 Woman-founded
🚚 Delivered to our door
🌱 Plant-powered
🧴 Perfect for sensitive skin (just ask Zak)

Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
Whistler people! Name where this is from & I’ll Whistler people! Name where this is from & I’ll give you extra high fives today 🏆 
The OG rainbow collard wrap 🤤 

PS: if I were to create a Whistler Vegan Guide, drop in the comments what can’t be missed ??!!

#whistlerveganguide #whistlervegan #veganwhistler #plantbasedfinds #plantbasedwhistler #vegantravel
15 Minute Protein-Packed Vegan Pesto ChickUn Fettu 15 Minute Protein-Packed Vegan Pesto ChickUn Fettuccine 

1) Soak soy curls in water for 10 mins, then strain and pan-fry in olive oil & @bragg liquid aminos
2) In a pan, sauté 1 onion, lots of crushed garlic, 8-10 sliced mushrooms 
3) Add vegan pesto (used @love.legrand), nutritional yeast, and the pan fried soy curls to that pan. 
4) Boil pasta of choice (drop your fave pasta below… macaroni? Penne? Fettuccini?
5) Strain then pour pasta into the pan of goodness & mixy mixy
*** optional: add mushroom benefits with 1 tbsp each of @staywyldorganics Immunity Blend powder, and extra protein with @complement unflavoured protein powder. Use ‘hookedonplants’ for a discount - links in bio. 

 
🤤 Devour. 

Anything can be veganized. 👌 

📌 Save this for your next 15 minute dinner recipe idea.

#vegandinner #veganpasta #pestopasta #15minuterecipe #easyrecipe #easyveganrecipe
Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
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