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carrot cheese

Vegan Pulled NO-Pork Nachos

April 30, 2019 By julia

A plate of comfort-food deliciousness in the form of Vegan Pulled NO-Pork Nachos!

There’s a plethora of options for cheese in this nacho-libré momento… more proof that leaning towards vegan eating is actually an abundant move, not a restrictive one.

The more you explore the different options for your nostalgically yummy dishes, the wider your foodie mind will be opened!

Instead of dairy mozzarella, you can either choose from a ton of different vegan mozz alternatives (check out Vegan Supply and order online internationally), or make yourself one of these whole food cheeses: Cashew Cheese, Carrot Potato Cheese Sauce, Mind Blowing Multi-Purpose Cheese Sauce (nut-free), or even this Lentil Cheese Sauce.

There are so many different ways to cheese up your nachos!

And let’s not forget about jackfruit and the miracle that it is. If you’remissing that pulled texture of pork, jackfruit is your answer. Upton’s Naturals makes a great BBQ jackfruit, or the Jackfruit Company. Otherwise, buy it plain and sauté with some flava flave (as seen below).

No need to support the demand for this in this pulled pork situation.

Enjoy!

You nacho lover, you.


Vegan Pulled Pork Nachos | As simple as it gets
 
Save Print
Prep time
5 mins
Cook time
12 mins
Total time
17 mins
 
A big plate o' nachos to share with your buds! This jackfruit pulled pork brings the 'meatiness' to this vegan fun time. Make it easy by using store bought vegan cheese, or go for it and make your own like this nacho cheese sauce or
Author: Jules
Recipe type: nachos, party food
Serves: 4
Ingredients
  • 1 package of pre-marinated BBQ jackfruit(or, use plain and sauté it for 5 minutes with 2 tbsp tamari, 1 tbsp ketchup, 1 tsp molasses, 1 tsp garlic powder)
  • 1 package of vegan mozzarella, shredded (we used Daiya's new mozzarella shreds, but you could also use this Alfredo Sauce!)
  • OR make your own Nacho Cheese Sauce or this Carrot Potato Cheese Sauce, or this Multi-Purpose nut-free Cheese Sauce, or this Cashew Cheese Sauce
  • 2 green onions, chopped
  • 10 kalamata olives, sliced
  • Organic Corn Tortilla chips
  • Salsa, 1 cup
  • 2 Avocados
  • Juice of ½ lime
  • 1 clove garlic, minced
  • ⅛ of a red onion, diced
  • S + P
Instructions
  1. Pre-heat oven to 250F
  2. If your jackfruit is plain, follow the above ingredients and sauté jackfruit
  3. Spread a layer of chips, top with a generous sprinkle of cheese, a few onions, olives and pieces of jackfruit.
  4. Do it again! It's all about the layering.
  5. Once the top layer is done, and topped off with cheese, bake for 10 minutes.
  6. Then broil for 2 minutes on low.
  7. Meanwhile, make your guacamole: Smash avocado with lime juice, garlic, red onion and salt n' pepper to taste.
  8. Serve it up with salsa and guac on the side.
3.5.3226

Tag me if you make this! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Need a guide towards a plant-based lifestyle, try the MostlyPlants program.

Try the #PlantsForAWeek challenge by grabbing my new E-Book

Filed Under: Appetizers, Dinner, Lunch, Uncategorized Tagged With: all the cheese, carrot cheese, cashew cheese, cheezy nachos, hooked on plants, lentil cheese, nachos, pulled jackfruit nachos, pulled no-pork nachos, vegan cheese, vegan jackfruit nachos, vegan nachos, vegan pork

Vegan Mac & Cheese (with Carrot Potato Cheese Sauce!)

March 14, 2019 By julia

Time to get saucy! Carrot Potato Cheese Sauce-style.

This week is all about creating that decadent flavour and texture, amping up the nutrients, and ditching the high fat, high calorie ways of those usual culprits in your typical creamy or mac n’ cheese pasta sauce (I’m lookin’ at you butter, cheese and heavy cream).

This sauce is so healthy, that there’s no shame in drinking it from the blender.

Actually, it’s highly encouraged.

When you’re just dying for that creamy pasta experience…but you don’t want to dose yourself with a big ol’ bowl of heavy cream sauce, this is the pasta sauce for you.

Carrots and taters to the rescue.


Vegan Mac & Cheese (with Carrot Potato Cheese Sauce!)
 
Save Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
A super healthy version of your typical mac & cheese, but still so creamy, flavourful and more than satisfying!
Author: Jules
Recipe type: dinner, lunch
Serves: 4
Ingredients
  • Pasta noodles of choice (around 450g)
  • 1 large head of broccoli florets, chopped (save stalks for your next hummus plate as dippers!)
  • 1 package vegan sausage (I used Field Roast from Spud. You can use code: 'CRVAN-MURJUB for 20$ off your first order)
  • Smokey Vegan Parmesan

  • Carrot Potato Cheese Sauce:
  • 3 medium-sized russet potatoes, chopped
  • 4 large carrots, chopped
  • 1 clove garlic
  • 1 tsp onion powder
  • ¼ cup miso paste
  • ⅛ cup dijon
  • ¾ cup nutritional yeast
  • Juice of 1 lemon
  • 1 tsp apple cider vinegar
  • ¾ cup unsweetened, unflavoured soy milk
  • pinch of salt and pepper
Instructions
  1. Steam potatoes and carrots for 10-15 minutes (until you can poke a fork through them)
  2. Add all the sauce ingredients to your blender, including the carrots and potatoes
  3. Bring your pasta pot to a boil.
  4. Place broccoli in the steamer (add more water if needed), and steam for 5 minutes.
  5. Back to the blender: blend sauce ingredients until smooth (you may need to use a tamper to help in the beginning, but it should blend on its own. Let it blend for a couple of minutes for optimal creaminess)
  6. Cook pasta of choice 1 minute less than what directions say.
  7. Meanwhile, heat a pan to medium, add 1 tsp of oil (avocado is best), then the vegan sausage. Cook for 5 minutes, flipping around every minute or so.
  8. *OPTION: to use 1 less pan, wait until the pasta is finished, and add the sausage to the bottom of the pasta pot while the pasta sits in sink in the strainer*
  9. Strain, pasta, then put back into the pot with the broccoli and sausage.
  10. Add the sauce to the pot and mix until each pasta noodle is super creamy delicious!
  11. Whip up some Smokey Vegan Parm to sprinkle on top!
3.5.3226

 

Tag @hookedonplants if you make this! I love seeing your creations.

For more inspiration and info on eating plant-based, sign up to my emails for weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

This week’s email is all about Colon Cancer Awareness month, and what doc’s to follow on instagram for the month of info!

Try the #PlantsForAWeek challenge by grabbing my new E-Book

Filed Under: Dinner, Gluten Free, Lunch, Recipes, Sauces/Dressings, Uncategorized Tagged With: carrot cheese, carrot cheeze, carrot potato sauce, hooked on plants, kids pasta, mac & cheese, plant based mac & cheese, potato cheese sauce, ready in 30, sauce, vegan carrot sauce, vegan cheese, vegan cheese sauce, vegan dinner, vegan mac & cheese, vegan macaroni and cheese, weeknight dinner

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

Olympian & RHN 🌱 Lighten Up with the Eat Plants & Dance Collective (coming soon) 🔗
@hookedonshuffling
🏠 Animal-Supporting Realtor
@living.in.whistler

PS: Should I do a ‘Make dinner with me’ series? PS: Should I do a ‘Make dinner with me’ series? 

💾 Save this one for the rotation: 
Vegan Chicken Caesar with Sweet Potato & Caramelized Onion
🤤🤤🤤🤤

Tip time:
The secret to sticking with plants only? 
Knowing your WHY. 
This is mine.

I went plant-based a decade ago after multiple knee surgeries to calm inflammation, and stayed for the animals and the planet. As a former Olympian, holistic nutritionist and plant-based chef, my goal is simple: meals that fuel you, (each calorie counts towards making sure you’re thriving in this life), must taste amazing and don’t take all night.

This one is creamy, savoury, crispy, and packed with protein. 

💡 LIFE HACK: 
I always double or triple my recipes so I have leftovers for throw together dinners or lunches later in the week (think wraps, bowls, mega salads). So when I say 2 yams, I’m actually roasting 4 to 6! Future you will thank present you.

R E C I P E 👩‍🍳

INGREDIENTS

🌱 2 yams
🌱 2 yellow onions
🌱 2 cups soy curls
🌱 Splash of Bragg’s liquid aminos
🌱 2 heads romaine
🌱 1/2 Red onion, thinly sliced
🌱 Capers
🌱 1 avocado

Caesar Dressing
🌱 1 can cannellini beans, liquid poured out 
🌱 1 tbsp miso paste
🌱 2 tbsp nutritional yeast
🌱 1 clove garlic
🌱 1/4 cup pickle juice
🌱 Salt and pepper

DIRECTIONS

1. Heat oven to 400°F. Slice the onion in half and trim off the tip. Poke the yams and trim the ends.
2. Place on a lined baking sheet and bake 45 minutes, flipping the yams halfway.
3. Soak soy curls in water for 10 minutes, then strain.
4. Fry in a teeeeny bit of oil with a splash of Bragg’s for about 4 minutes, stirring so they brown on all sides. A couple batches.
5. Blend all dressing ingredients until smooth.
6. Toss romaine with the dressing, then add red onion, capers and avocado.
7. Plate the salad, top with yam rounds, peel the caramelized onion into the centre, and finish with the soy curl chicken.

Save this for your next ‘omg I’m stressed and don’t know what to make for dinner’ kinda night 💚

Eat Plants & Dance Collective coming soon message me for wait list 🚀

#veganrecipe #veganfood #plantbasedfood #easydinner #vegandinner
Building something special for my beautiful @Hoo Building something special for my beautiful 
 @HookedonPlants & @HookedonShuffling Community. 

I’ve been a little quieter than usual here, honing in on my shuffling skills and creating the Collective. 

If you want to learn more: help me understand where you’re at & get on the waitlist while I build it:
➡️ comment or message: ‘EAT PLANTS AND DANCE’ 

✨My goal for all this is:
to help you feel lighter in 
every
single
way. 

🪄Less puff
🪄Lighter mind
🪄Clearer thinking 
🪄Smoother digestion 
🪄Energized and strong
🪄Excitement in your days

And I couldn’t feel more in flow and energized about creating this for you! 

Take the quiz & get yourself on the waitlist 🤗
#lightenupmethod 
#eatplantsanddance
#eatplantsanddancecollective 
#dancetherapy
#shuffledance
Plant-based cafe hunting mama & daughter take on L Plant-based cafe hunting mama & daughter take on London. 

Minds = Blown. 

What did we miss? 

Travelling as a vegan in 2026 is as easy (and delicious) as pie. 

#veganfood #vegantravel #travellingvegan #plantbasedlondon #londonvegan
Whistler, you’re about to get spoiled 😍 The Live Whistler, you’re about to get spoiled 😍

The Live Well Summit is going to be a juicy, dense, beautiful weekend, filled to the brim with an incredible lineup of teachers and workshops 🎉

I’m honoured to be part of it. I’ll be bringing a mood elevating lymph pump, and easy anti-inflammatory plant hacks through an Eat Plants & Dance workshop, so you can carry new habits with endless benefits into your next chapter.

3 days of inspiration coming at you.

Message the word ‘LIVE’ and I’ll send you a discount code for $25 off tickets. 
📣
Today is the last day before ticket prices go up.

Check out the line up!! 

@tedgrand, Modo Yoga co-founder, meditation
@itsmarkgroves, human connection
@sonnietrotter, climber, on courage
@blissology, yogi and surfer
@cristi_christensen, movement and music
@slavagoloubov, Movement Flow
@danieladibfitness, DibFit Cycle
@janetstoneyoga, 30 years of practice
@drgenieveburley, chiro and longevity
@empower_move_ment, acro and play
@kristincampbellyoga, crone wisdom
@marabranscombe, ritual and breath
@kiyokoverde, human design
@pl3yfitness, movement is medicine
@mckeonnicki, Wild Vedas
@practicewithlydia, yoga for real life
@drdivi, intuitive healing

Plus Dana Dixon, Joanna Berringer, Andrea Lee, Maeve Jones, Geoff Mackenzie, Christina Tottle, Kristi McMillan and Tara Findlay.

Created by the amazing & passionate Jenn Welsh @habrituals_official.

Come curious, leave inspired.

Let’s eat plants & dance 💃 

#whistlerlivewellsummit #whistler #livewell #plantbased #shuffledance
Replace those sugary bars with THESE. I’ve been ma Replace those sugary bars with THESE. I’ve been making bliss balls since wayyy before I chopped my hair off. 

Comment ‘SUBSTACK’ for the full recipe 🤤
But really, all mushrooms are magical. The benefit But really, all mushrooms are magical. The benefits are endless.

Read on to learn about the world’s first ever mushroom strip 🤯🙌

I’ve been a big fan of this company from the very beginning and even helped out during its startup. Functional mushrooms grown just down the road from me in beautiful Pemberton BC, created by a friend of mine.

I love everything Stay Wyld makes, but these pocket strips are the most convenient and fun way to take your mushrooms on the go.

Have you tried them yet?

So what’s actually in these sugar free pocket strips?

🧠 Energy LST Strip
Lion’s Mane, B12, L-Theanine, and green tea.

💪 Immunity LST Strip
2800mg of 7 functional mushrooms + vitamins, all in one little strip:
🍄 Lion’s Mane — brain power
🍄 Chaga — cellular defence (antioxidant powerhouse)
🍄 Cordyceps — energy & resilience & blood flow
🍄 Turkey Tail — gut + immunity
🍄 Maitake — metabolic support
🍄 Reishi — stress & immune balance
🍄 Shiitake — immune-active compounds
Can we all just give @erinireland a mega hands up Can we all just give @erinireland a mega hands up 🙌🙌in the comments for all she does for the animals, veganism, and our taste buds?! 

@pachavega  Danielle had one request before whipping back to Nicaragua: ‘I MUST have a @tolivefor.bakery cinnamon bun before I leave’ and it did not disappoint.

Thx @erinireland for holding one for us 🤤🤤🤤

Support vegan biz as much as you can - 💙💙💙

#veganfood #vegandessert #vegancafe #vegancinnamonbuns #veganyvr
Dinner tonight? Tofu Poke Bowl 🎉👌 🌱 🌱Base: Brown Dinner tonight? Tofu Poke Bowl 🎉👌 🌱

🌱Base: Brown Rice (added artichokes, butter beans, green peas, tamari or @bragg aminos at the end).

🌱 Tofu Poke: (firm, chopped) tossed in tamari, maple syrup, Dijon, smoked paprika. Then tossed again in corn starch. Baked for 20 mins at 400 flipped half way. 

🌱Salad: dressing is pickle juice, Dijon, nooch, a little maple syrup.

🌱Toppers: capers, nori sheets, sesame seeds, avo, sauerkraut, sprouts.

🌱 Sauce: butter beans, cannellini beans, miso paste, nooch, pickle juice. Blend!!

Save this one for your next lazy-but-feels-fancy dinner night 🙌

Pro tip: cook big batches so you have rice / dressings/sauces in the fridge for your next creative whip it together kinda night 👩‍🍳

Protein-packed, whole-food plant powaaa.
 
Follow for more :)
👟👟🌱🌱
#EatPlantsandDanceCollective #LightenUpMethod #bowls #tofurecipes #vegandinner
Cuteness for your feed! ~ Zak PS: have you tried Cuteness for your feed! ~ Zak

PS: have you tried @virchewdogs ?

Delivered to the door and great for our skin, energy, digestion and the environment 🎉🎉🎉🎉

Founded by Laura 😍

For the love of plant-powered pups 🐶

We are quite obsessed 🤩 ~ Zak & Tez (comment ‘VIRCHEW’ for deets on our fav food)
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