Skip links

HookedOnPlants

When getting hooked is a good thing

Main navigation

julia

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

By Leave a Comment

Harvest season around here means ZUKES are flowing out of every corner.

This chocolate zucchini banana bread is THE recipe to put those zucchinis to use… Hidden veggie nutrition in a delicious chocolate loaf.

YES, PLEASE.

No eggs, no dairy, no problem.

I even added in some Love Complement whole food protein powder.

Love this stuff!

First, I’ll say: You can get enough protein on a plant based diet without protein powder! But, if you’re not eating a variety of plants, and enough calories in general, or if you’re training or growing or aging, it doesn’t hurt to add a bit of protein powder to your life.

This one is my fave because it’s 5 whole food ingredients (no isolates), no fillers, no sugars, and comes in a biodegradable bag.

Check it out here.

You can use the code ‘hookedonplants‘ for a discount (I get a slight kick back if you do so, and you also get 10% off). I love this company for the quality and effort they put into transparency! I also take their daily essentials (everyday).

You could also add some organic Stay Wyld medicinal mushroom powders to this too! I add my mushie powders to everything possible.

Chocolate Zucchini Banana Bread
 
Save Print
Prep time
Cook time
Total time
 
A delicious loaf packed with nutrition. Vegan, gluten free, easy and YUM.
Author:
Recipe type: Loaf
Cuisine: Dessert, Snack, Breakfast
Serves: 8
Ingredients

  • Dry Ingredients:
  • 2 cups oats (use gluten-free if celiac)
  • ¼ cup cacao powder
  • ½ tsp baking soda
  • ½ tsp baking powder
  • 2 pinches salt
  • 2 tsp cinnamon

  • Wet Ingredients:
  • 1 ripe banana
  • 1 tsp vanilla
  • ¼ cup maple syrup
  • ¼ cup plant milk (using Earth's Own Vanilla Oat)
  • 2 cups grated or thinly sliced zucchini

  • Optional (not really optional, just do it):
  • Vegan Chocolate Chips
Instructions
  1. Pre-heat your oven to 350F
  2. In your food processor, add all dry ingredients and blend until it's a flour consistency.
  3. Add all wet ingredients to your food processor and blend until smooth.
  4. Add in choco chips and pulse a few times.
  5. In a parchment covered loaf dish, pour the batter.
  6. Bake for 35 minutes.
  7. Slice it up and devour.

Feel free to add in some medicinal mushrooms to this recipe!

If you make this, post on Instagram and tag @hookedonplants !

Trying to go plant-based? Try the 80/20 Plants app.

Have a listen to Whistler Vegan Fest the Podcast veg nutrition and transition interviews here!

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

By Leave a Comment

Who doesn’t love a good crunch in the mornin’?

I do.

But, I don’t love all the sugars + oils snuck into a typical store-bought granola…

Enter: THIS BANGIN’ BANANA TAHINI CHAGA GRANOLA

This recipe is:

-Easy

-Delish

-Free from refined sugars and oils

-Made up of whole foods baby!

Pour some milk on top (Earth’s Own new 4 ingredient oat milk are a fave), or sprinkle it on top of your coco yogurt bowl or smoothie bowl. How ever you enjoy granola, you’ll be able to enjoy it knowing you’re packing your body with quality nutrients and good energy. 

As for the mushroom part, totally optional, but any opportunity I can get, I’ll add in mushroom powders to my recipes. 

The Stay Wyld Organics Mushroom powders are North American sourced, steamed for best absportion, organic, and packaged in glass with a tin lid (plastic-free packaging for the win). I’m using Chaga here, but really could throw all 5 in this recipe!

 

Turkey Tail, Cordyceps, Lion’s Mane, Reishi AND Chaga all give you a mega dose of antioxidants and act as adaptogens in your body, bringing your body back to homeostasis (balance). They’re also immune-boosting and good for the gut. 

Cooking time: 16 minutes

Servings: 5

NOTE: This recipe is very double-able. Do it. 

 

PrintPrint

Ingredients:

  • Wet Ingredients:

  • 1/4 cup tahini

  • 1 ripe banana, mashed

  • 2 tsp vanilla

  • optional: if you like it a bit more sweet, add 1/4 cup maple syrup

  • Dry Ingredients:

  • 2.5 cups rolled oats

  • 1/2 cup coconut shreds/ribbons

  • 1/2 cup pumpkin seeds

  • 1/4 cup walnuts, chopped

  • 2 tbsp cinnamon

  • 3 tsp Stay Wyld Organics Chaga mushroom powder (use ‘Julia10’ for a 10% discount on these North American, organic, steamed, medicinal mushrooms in plastic-free packaging!)

  • 1/2 tsp salt

  • Add ins after baking:

  • 1/2 cup raisins or dried cranberries or chopped dates

  • 1/4 cup hemp seeds

PrintPrint

Directions

  • Pre-heat oven to 325F
  • Mix the wet ingredients together in a large bowl
  • Add in the dry ingredients to the wet and mix thoroughly (hand mixing is the most satisfying and gets the job done best)
  • Lay it out evenly on a parchment (or reusable baking sheet) covered pan
  • Bake for 16 minutes, mixing around halfway through. (Careful not to burn at the end!)
  • Remove from oven and let cool completely before storing it in an airtight container in your cupboard or the fridge. As you transfer it to your container, add in the additional ingredients and shake it up.
  • Snack, scoop, or sprinkle it on everything!

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

By Leave a Comment

Some red & white action in a creamy vegan red sauce form for a little Canada Day celebration!

This time the creaminess comes from something special:

ACTUAL CREAM, but vegan.

Earth’s Own Canada just came out with a cooking cream! Made from Canadian Oats.

And lemme tell ya, it does the job.

Just use it like you would use dairy cream, and it cream-ifies anything.

Usually, I make cream from cashews (or sunflower seeds) like this recipe (just add a little more liquid). Or even white beans made into a cream sauce.

But, this cream makes it ridiculously easy, and extra creamy.

(Did you know oats use seven times less water than dairy?)

Better for the environment, better for the cows, better for you, PLUS it does the job. Win win win, WIN.

It’s BBQ season too, so fire up that barby and throw some plants on it, create a creamy sauce with ease, and you’re off to the delicious pasta races.

🥛 10 Reasons to ditch dairy and embrace dairy alternatives instead:
➖baby calves belong with their emotional mama cows⠀
➖ 65-100% of people are lactose intolerant⠀
➖ mama cows don’t deserve to be forcibly impregnated over and over
➖ your gut microbiome will thank you⠀
➖ we humans don’t need to ingest something that is meant for a baby calf to grow to a TON cow⠀
➖ look up casomorphins (in dairy) and cancer promoting IGF-1 growth factor… ⠀
➖ dairy uses 7x more water than oat milk⠀
➖ the countries with the highest dairy consumption also happen to have the highest rates of osteoporosis (so, no.. milk is not good for your bones)⠀
➖ there are tons of other ways to get calcium and protein … from plants ⠀
➖ and, it’s 2020 … the vegan milk, ice cream, butter, cheese and cream (like the one in this recipe) and RIDICULOUSLY DELICIOUS⠀

Creamy Red Sauce Veggie Pasta
 
Save Print
Prep time
Cook time
Total time
 
A creamy vegan red sauce pasta packed with BBQ'd veggies.
Author:
Recipe type: pasta, dinner
Serves: 5
Ingredients
  • 2 yellow or sweet onions, sliced
  • ¼-1/2 cup Earth's Own Cooking Cream
  • Tomato pasta sauce (used roasted garlic from Neal Brother's)
  • 400-500g whole grain pasta of choice
  • 2 red peppers, chopped
  • 2 zucchinis, chopped
  • 9 mushrooms (cremini/white), chopped
  • 1-2 tbsp balsamic vinegar
  • 3-4 vegan sausages of choice (we used Field Roast Italian)
Instructions
  1. Turn BBQ to 400F (or oven)
  2. Caramelize onions. Do do this without oil, just heat pan to medium, add sliced onions and let the pan brown. Add ⅛ cup of water to de-glaze the pan. Turn the heat down to simmer, and put the lid on. Let simmer for 20 minutes.
  3. Meanwhile, a bowl, mix together the veggies with balsamic. Add the veggies to a BBQ roasting dish (OR, bake them in the oven). BBQ for 30 minutes, mixing around halfway.
  4. Bring a pot of water to a boil. Add the pasta and cook according to directions.
  5. Add the sausages to the BBQ and grill according to the directions (about 4 minutes a side).
  6. Add cream and tomato sauce to the caramelized onions, and let simmer for another 5-10 minutes.
  7. Strain pasta, then pour it back into the pasta pot.
  8. Chop the sausages, and add them, the BBQ'd veggies and creamy red sauce to the pot. Stir until it's all slathered and delicious looking.
  9. Serve it up with some salad and a sprinkle of vegan parm!

If you make this, tag me on insta: @hookedonplants !

If you missed the premiere of Whistler Virtual Vegan Fest, it is on our Youtube channel for your viewing pleasure. Donate if you like to Happy Herd Farm Santuary or Whistler Food Bank here.

If you need help going plant-based without any judgement + with full support…check out 80/20 Plants, our app with 1:1 coaching ( Plants First Nutrition, Clare Minded, Esther, Matt and I), video lessons, meal planning and recipes.

Whistler Virtual Vegan Fest June 20th

By Leave a Comment

First off, I hope you are all doing well amidst the firey world we’re all living in at this moment.

I have taken some time to step back from content creation (thank you to those who reached out), and continue to try my best to educate myself more on everything that is Black Lives Matter. With that, moving forward I will now be more proactive in featuring and lifting up the Black Voices in the vegan community. There are many!

That’s what the last blog post is all about.
15 Inspiring Black Vegans You Need to Follow
PLUS, places to donate and Black-Owned businesses to support.

Sending out love and compassion to all of you!

BIG NEWS
The Whistler Virtual Vegan Fest
June 20th
5 PM

For Free or by Donation.
100% of the proceeds will go to The Happy Herd Farm Sanctuary or the Whistler Food Bank.

Head here to reserve a ticket!

Follow @whistlerveganfest for updates on speakers and more details.

What to expect:
A star-studded line up of inspiring vegan voices.
A mantra, a breathwork session, nutrition tips, recipe demos, art demo, veganism in the Black Community, animal activism, relationship chat, environmental facts, gut health tips, vegan transitioning with 80/20 Plants, all topped off with a DJ set from our fave vegan DJ. 

Here’s a graphic to share on your insta:

Who will you come to the fest with?? (Virtually)

#wvvf #wvfvirtual

CHECK OUT THE FULL LINEUP:
ARE YOU KIDDING ME?!
Too many awesome people, I can hardly contain my excitement.

See you there???

Here is the link for the sign up again (if you’re not available on the 20th you can still reserve a ticket, as it will be available for replay on our YouTube Channel after).

Please join the conversation on social and share that line-up graphic (don’t forget to tag @whistlerveganfest and I @hookedonplants )

Let’s have some fun, and raise some funds for animals + humans.

Join the instagram community:

15 Inspiring Black Vegans You Need to Follow

By Leave a Comment

Well, 2020, you’ve been a wild one, thus far.

Change is brewing.

 

Now, more than ever is a wonderful time to support and lift up the Black Community, and as a vegan, I wanted to highlight some inspiring Black Vegans who are putting out amazing energy, education and positivity into this world.

You won’t regret consuming the content, their updates and educational information put out by these incredible humans.

First of all, the most powerful thing to do right now is to not only show support, but to speak up, and take action.

Here are a few resources and areas for you to educate yourself, and go support in some way:

Places to donate: 

Justice For Regis

Black Lives Matter Toronto

Black Lives Matter Vancouver

Official George Floyd Memorial Fund

Belly Mujinga’s family including her daughter

The Minnesota Freedom Fund (provides funds to pay bail for those protesting in Minnesota

The Bail Project, which provides funds to pay bail for those who have been arrested during the protests.

You can split your donation between the 39 bail funds clicking here.

National Bail Fund Network

The Movement For Black Lives to support Black organizations to conduct conversations about current political conditions.

North Star Health Collective (coordinates and provides healthcare services, resources, and training to those protesting in Minnesota)

 

Head here for a great list of Vegan Black-Owned Businesses to support.

 

Now onto 15 INSPIRING BLACK VEGANS

out there doing amazing things:

Jenné Claiborne AKA @SweetPotatoSoul

Vegan Chef, Cookbook Author, YouTuber, Blogger, Mother.

A bright light.

 

Tabitha Brown AKA @IAmTabithaBrown

Actress, Mother, Tik Tok star, and truly a gift to this world.

 

Torre Washington AKA @Torre.Washington 

Professional Body Builder, Centr Fit coach, Public Speaker.

A joy to dance with on stage.

 

John Lewis AKA @BadAssVegan

Speaker, CEO Live Vegan Smart, Producer/Director Hungry For Justice Film. The Biggest Smile Around.

 

Danaé, Danya & Danielle AKA @DZVeganKidAthlete

3 vegan west coast sisters sharing the vegan lifestyle through gymnasitcs, acro yoga and dance.

 

Chef Charity Morgan AKA @ChefCharityMorgan

Chef for NFL’s Tennessee Titans. Featured on the Game Changers. She’s a 15 year culinary chef who makes ridiculously delicious vegan food!

 

Jasmine C. Leyva AKA @TheInvisibleVegan

Actress and Film Maker of the documentary, The Invisible Vegan chronicling her personal experience with plant-based eating. ** Look forward to her speaking at the Whistler Virtual Vegan fest June 20! AND, Listen to Jasmine on our first episode of Whistler Vegan Fest the PODCAST

 

Genesis Butler AKA @GenesisForAnimals

One of the youngest TedX Speakers.

Founder of Genesis for Animals and Activist at Million Dollar Vegan.

** Look forward to her speaking at the Whistler Virtual Vegan fest June 20 to raise funds for The Happy Herd Farm Sancuary and our Food Bank!

 

Domz Thompson @DomzThompson

Athlete, activist, founder of NYC based Crazies and Weirdos (eco friendly clothing), and Eat What Elephants Eat.Scruff McFly Dog Dad. I had the pleasure of sharing the Veg Expo stage with this amazing human.

 

Koya Webb @KoyaWebb

Yoga + Holistic Wellness teacher at Get Loved Up & Author of Let Your Fears Make You Fierce. A positive force of nature.

 

Rachel Amla @RachelAma_

Vegan recipe creator / blogger / youtuber. Most likely to be found in the kitchen dancing to loud tunes. 

 

Afia Amoako AKA @TheCanadianAfrican

Vegan Blogger and YouTuber

 

Russel Simmons AKA @UncleRush

Record Executive, Fashion Mogul, Hip Hop Star Maker, Film Producer, Author of The Happy Vegan.

 

Dr. Judy Brangman AKA @ThePlantBasedMD

Health Coach, Internal and Lifestyle Medicine at New Well Health

 

Lewis Hamilton AKA @LewisHamilton

Formula One race car driver. Animal Lover. Purpose seeker. Positive thinker. An inspiration.

Tune into the Whistler Virtual Vegan Fest on June 20th to hear Jasmine Leyva and Genesis Butler speak among the epic line up.

All donations will go to the Happy Herd Farm Sanctuary and the Whistler Food Bank. 

 

Thank you to all of these amazing vegans of colour speaking up and puting their energy into the world. 

 

For more, follow @hookedonplants on instagram.

Sign up for your free PDF
7 Steps on How to Add More Plants to Your Life
3 Digestion Must-Knows
Exclusive nutrition & tips, resources and free recipes