Lifestyle

It’s Here! The #PlantsForAWeek Challenge (The Ultimate Vegan Handbook)

October 18, 2018 By julia Leave a Comment

There are more reasons to eat more plants these days than there are glitters on a unicorn’s tail. That’s why I’m SO excited to finally have finished the #PlantsForAWeek vegan handbook for you!

You’ve probably noticed the words ‘vegan’ and ‘plant-based’ popping up in main stream news, all over restaurant menus, all around town, and even in your feeds.

This is for a good reason, and it’s not a fad.

Plants are perfection. They come as packages gifted to us from nature and provide all the things our body thrives on (water, antioxidants, micronutrients, phytonutrients, amino acids, minerals, vitamins, fibre), but don’t provide the things that inflame us and weigh our bodies down (saturated fat, animal protein, hormones).

Here’s a few reasons why we should all be soooo ‘hooked on plants’:

Share this!

For a more in-depth reasoning of why we should move towards a vegan lifestyle as much as possible, and as quickly as possible… check out my Why Vegan page.

And if you’re curious about what it would be like to live a plant-based lifestyle, try out the #PlantsForAWeek Challenge!

What’s inside?

30 whole food, plant-based recipes
1 week of meals planned out for you
a ton of nutrition questions answered
how-to’s on stocking your kitchen and figuring out your ‘why’
resources that were life-changing for me

I wrote this for those of you asking similar questions, and all the veg-curious people out there!
I want to show you how simple, delicious and profoundly meaningful this whole vegan lifestyle can be.

Let’s call this your Vegan Handbook.

If you’re veg-curious and ready for a little detox, kickstart or inspiration, grab this book while it’s still on sale for $14.99.

It’s on sale until Halloween!

I dove into the deep end for you over the last few years. I’ve become a Registered Holistic Nutritionist, a Certified Plant-Based Chef & Raw Food Chef, and a Vegan Lifestyle Coach and Educator… so I finally felt the need to put it all into one package for all of you who were asking about this lifestyle.

Enjoy! Let me know if you get it and make a recipe so I can see your creations!

xx Jules

What people are saying:

Louise

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Vegan Mos Hooked On People Interview + Black & White Cookies

October 11, 2018 By julia Leave a Comment

Michael and Ethan are the Vegan Mos. Ethan is a podiatry surgeon, and on the board of directors for the Woodstock Farm Sanctuary. Michael is a recovering lawyer who’s switched his skills to speaking for the speechless, and he’s also a Food for Life instructor through PCRM. They’re both making strides in the vegan world and I was lucky enough to be graced by their presence in Victoria Moran’s house at the Main Street Vegan Academy in NYC a couple months back, where they came to speak. These two are full of positivity, life, good energy, and vegan vibes. Their new cook book, ‘NYC Vegan, Iconic Recipes for a Taste of the Big Apple‘ is packed to the brim with crazy delicious vegan comfort food (including their infamous Black & White Cookies, seen below!)

Let’s get to know them…

Hooked on Plants: Ethan, you were the first one to go vegan, and you weren’t exactly soft or silent about it to Michael (haha). Eventually Michael caught on! Can you expand on this? Why and how did you both go vegan?

Ethan: I initially went vegetarian for health reasons. At 38 years old I was already taking medication for high cholesterol and was 40 pounds over weight. I saw being vegetarian as way to lose weight and get my cholesterol under control. I then read The Face on Your Plate: The Truth About Food by Jeffrey Masson and learned the horrors of factory farming. I knew that I could not continue to eat any animal products or benefit in any way from any kind of animal abuse. Ethically, being vegan was the only logical choice, and after 5 months of being vegetarian, on Thanksgiving 2009 we went to Michael’s family for the traditional meal, but I didn’t eat anything. When we came home, I prepared the Tofurky Thanksgiving Feast and realized that if I could do Thanksgiving as a vegan, I could be vegan all the time.

Michael: During this time, I was working out of the house and doing most of the cooking. I had to learn how to make food that Ethan would eat and that I would like. So, even though I wasn’t even considering being vegan, I was learning how to cook vegan food. Also during this time, Ethan, like most people when they first learn the horrors of factory farming, became full on vegangelical and would continually ask me questions like, “how is your plate of murder?” ….Rather than getting me to go vegan, this had the opposite effect. I can be very stubborn and wasn’t about to be bullied into doing something. Thankfully, Ethan soon realized that this approach wasn’t working and accepted the fact that he was the one who changed and it wasn’t fair to expect me to change as well. As soon as Ethan stopped pushing, space was created that allowed me to walk forward. After seeing Kathy Freston on Oprah talk about “leaning in to veganism” and being “flexitarian,” I started doing Meatless Mondays. I eventually added in Tofu Tuesdays, Wegetable Wednedays, Tempeh Thursdays, etc. I didn’t say a word to Ethan about what I was doing, but as soon as I completed a full 7 days vegan, I looked at Ethan and said, “It’s been a full week, I am vegan now.” I then of course went through my own vegangelical phase and found myself doing the exact same things Ethan did. Luckily, I soon stopped.

HOP: What are your tips for talking to non-vegan family members?

Ethan: My best advice is to accept that you might not necessarily be able change them. Just like you are asking for them to accept you and your choice to live vegan, it is important to understand that they may not be in a space where they can receive the same information that you did, much less integrate it or act on it. Often, it is hardest for our closest friends and family to receive this information from us because our relationships are steeped in lots of history and baggage. It is always important to share your truth with the people you love and you should never tolerate relationships where you are ridiculed, teased or not accepted because of the ethical choices you make, because that cuts at the trust and mutual respect which is at the core of any healthy relationship.

At the same time, respect goes both ways. Even though it might be difficult for us to never truly respect our loved one’s choice to not personally embrace a vegan ethic, it’s important to separate that from respecting them as individuals and respecting their right to make their own choices, even choices with which we strongly disagree. In my experience, when you come at folks without an agenda of “getting them to go vegan” it’s far more likely that they actually will.

Michael: Don’t pressure them, as we both learned, that never works. It is better to inspire by example…we need to meet people where they are. If they bring it up, I like to follow the advice of Colleen Patrick Goudreau who said, ‘if you are asked about being vegan during a meal, let the person know you are more than happy to have that conversation, but ask if they really want to have that conversation right now.’

HOP: The Vegan Mos NYC Vegan cookbook is so drool-worthy and packed with old time comfort-food faves! Can you tell us what ‘Vegan Mos’ stands of and how it started?

Vegan Mos: The “Mos” in our name is short for homos. Our friends Dan and Mike already had The Gay Vegans, so we decided to use vegan as the adjective to modify Mos. In the 90’s in the LGBT community, using the term “mo” became a way of referring to one another “oh, he’s a mo,” so we decided to reclaim it. We began Vegan Mos as a way of sharing recipes for delicious, homemade vegan food. We wanted to show people that going vegan did not mean giving up any of the flavours we loved. We also wanted to highlight the intersection of LGBT rights and animal rights. We wanted to help people see that speciesism is no different than homophobia – both stem from a fictitious belief that one group of beings is superior to another and therefore can oppress the perceived lesser one.

HOP: Can you tell us one of the most life changing moments you have had on a farm sanctuary?

Ethan: I remember when The Tiniest Herd was rescued at Woodstock Farm Sanctuary back in 2016 and the first time I went up and met all the tiny baby goats (like many folks, I can get a little obsessed with the cuteness overload from baby goat videos). When I got to meet all of these babies and watch them with their young mothers, I had my first “Ah-ha” moment about how special this truly was: here were Mothers who got to keep their babies. That just doesn’t happen to the overwhelming majority of farmed animals out there. It really hit me right then and there: when we support industries that use animals for food or some other human purpose, we’re actually destroying families. It was such a special experience to witness these cute babies playing around us with their equally adorable young Mamas who were keeping a watchful eye on them, occasionally disciplining them as needed. I thought, “this is how it’s supposed to be.” That experience infused my already deeply-rooted animal rights activism with a deeper layer of commitment: to keeping families from being separated, whether they are animal families or human families.

Michael: It was when I first got to meet a piglet at Woodstock Farm Sanctuary named Mishka. Ethan named him Mishka, after me. Mishka was my name in Russian class and when my cousin Karen learned that, she began calling me that, and still does to this day (I won’t say how many decades later). At Woodstock, they don’t like to use the same names for different residents to avoid any confusion when talking about the animals. As there already was a Mike there (even though I never go by Mike, they didn’t want to risk confusion between Mike and Michael), Ethan chose to use Mishka. Mishka and his family (3 brothers, his sister, and his mother) were rescued from a horrible situation of neglect. Sadly one of his brother’s passed away, but Mishka will get to live his life safe and happy with his family. Mishka was the littlest of the bunch and they were not sure he would survive, but he did. This is much like my start in life having been born as a premie and no one knew if I would survive. When I finally got to meet my namesake I was overwhelmed with emotions I began to cry. I will never forget that moment. To know that this little pig is getting the life that so few farm animals will ever get and the fact that he was named was truly remarkable. It was this bittersweet experience of joy for this family and sadness for all the other pigs, and really all the animals, that will never get to live free from harm with their families.

HOP: What are your top 3 tips for people out there who want to go vegan?

Vegan Mos:

Take it one meal at a time. Don’t worry about what you are going to do on Thanksgiving, or about your birthday cake, or any other far-off meal.
Shifting your focus from yourself to the animals you are saving really helps. No animal product tastes as good as saving that animal’s life.
Instead of focusing on what’s “missing” from your plate, see that empty space as an opportunity to discover new foods. Try wheatberries, quinoa, amaranth or barley if you haven’t tried them. Maybe you could try Anasazi or Fava beans? Ever try a broccolini? What about Romanesco? There are so many amazingly delicious, unique and nutrient-dense foods out there. We just need to open ourselves up to trying them.

HOP: What makes you happy on a normal day outside of being vegan superstars? 🙂

Ethan: When I can remember in the middle of my day to practice mindfulness and focus on my gratitude it shifts my mood immediately and lifts me up. It’s super easy in our current sociopolitical climate to feel threatened and overwhelmed if you’re an LGBT person (or any other minority for that matter.) Sometimes I’ll just stop and think, “You’re breathing… and it’s easy and painless” and I shift my focus and awareness there and just go with that and it immediately de-stresses me and reconnects me to the innate joy and peace that’s always there, but that is often covered up. It is something that I can do anywhere, anytime and radically increases my capacity to feel joy during everyday moments and when doing otherwise mundane activities.

Michael: Spending time with our dogs Riley and Charlie gives me so much joy. There is nothing as wonderful as the love of a companion animal. Also, I am a TV junkie, so sitting on the couch a being able to lose myself in a good TV show is wonderful.

HOP: Where is the next place you’ll be for people to come meet up with you?

Vegan Mos: Our next scheduled public appearance will at the Hudson Valley Vegfest on either November 3 or 4.

HOP: Let us in on your favourite recipe from your cookbook!

Vegan Mos: That is like trying to pick which of our dogs we love more. All the recipes in NYC Vegan have some special meaning to us. However, in the list of truly iconic NYC food, Black and White Cookies are near the top (scroll down for the recipe)

Where to find the Vegan Mos:

Black & White Cookies ~ NYC Vegan

Save Print

Cook time

15 mins

Total time

15 mins

Thanks to a famous episode of Seinfeld, the black and white cookie, once only known to New Yorkers, garnered national attention. In that episode, Jerry used the black and white as a metaphor for racial harmony. Although called a cookie, these treats are actually made from a stiff cake batter and baked free-form on a cookie sheet. Once found only in bakeries, today the black and white can be found in almost every grocery store and bodega in New York.

Author: Vegan Mos

Recipe type: dessert, snack

Serves: 18

Ingredients

Cookies:
2½ cups unbleached all-purpose flour
1¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup sugar
1 cup nondairy butter
¼ cup nondairy milk, at room temperature
2 teaspoons vanilla extract
Icing:
3½ cups confectioners’ sugar
¼ cup boiling water, plus more if needed
¼ teaspoon vanilla extract
⅔ cup nondairy semisweet chocolate chips

Instructions

Preheat the oven to 350°F. Line 2 (18 x 12-inch) baking sheets with parchment paper. In a large bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
In another large bowl, combine the sugar and butter and beat until creamy, about 5 minutes. Add the milk and vanilla and beat until incorporated. Add the flour mixture to the butter mixture in batches, beating after each addition, until combined.
Scoop the dough, ¼ cup at a time, onto the prepared baking sheets, spacing the scoops 3 inches apart. Flatten them slightly with your hands (keep your hands wet to prevent the dough from sticking). Allow room between the scoops as the cookies will spread as they bake.
Bake the cookies for 15 minutes or until a toothpick inserted in the center comes out clean. Allow the cookies to cool 2 minutes on the baking sheets and then carefully flip the cookies over and transfer them, upside down, to a wire rack to cool completely.
While the cookies are cooling, make the icing. In a large mixing bowl, combine the confectioners’ sugar, boiling water, and vanilla. Mix well to get a spreadable icing. Add a little more water, if needed. Using an offset spatula, spread a thin layer of icing onto the flat side, the former bottom, of each cookie. Return the cookies to the wire rack to dry. You should have about ½ cup of icing left.
While the white icing is drying, melt the chocolate chips in a microwave or double boiler. When the chips are all melted and smooth, whisk the melted chocolate into the remaining icing. The chocolate icing should be thicker than the white, but still be spreadable. If it is too thick, add a little hot water to thin it out. Use the offset spatula to frost one half of each cookie over the white icing. Return the cookies to the wire racks to dry. Store leftovers in a covered container for up for 5 days.

Tag me or the Vegan Mos if you make this! (@hookedonplants @veganmos on instagram)!

We love seeing your recipes.

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Try the #PlantsForAWeek challenge by grabbing my brand new E-Book!

Hooked on People Interview with Roslyn aka ‘But First, Plants’ + Coconut Thai Curry!

September 28, 2018 By julia Leave a Comment

Roslyn has created a beautiful blog over at ‘But First, Plants’ with delish recipes (like her Thai Curry, seen below). Her love for the outdoors and the plant-based lifestyle helps her curate words and photos in an inspiring and gorgeous way. If you follow her on instagram ( @butfirstplants ) you will see how authentic, real and relatable she is. She’s got lots to share, and that’s why I felt the need to share her with you!

Roslyn grew up in Vancouver, and adopted a plant-based lifestyle in her fourth year of university while taking Communications in Calgary. After an exchange to England, she moved back to Vancouver worked in tech, real estate development, and marketing, while developing her side hustle on the side—her blog and plant-based Instagram account. She finally realized that her passion for health and nutrition extended much further than her own kitchen, so she decided to become a holistic nutritionist at CSNN where she is now! On the side she works as the marketing manager for Piquant marketing, working with small food businesses that are making waves in Vancouver.

Let’s get to know Ros, and her tips to transition to a plant-based lifestyle…

Hooked on Plants: When did you make the transition to a vegan lifestyle? Did it take you a while, or did you quit animal products cold tofu?

But, First Plants: It started in third year university—actually, it probably started back when I was a kid. I was that oddball child who preferred salad over french fries and refused to eat ham because I knew it was made of “pig”.

But back to third year university…I was living in England and my boyfriend at the time was starting to talk more and more about nutrition, the origins of food, and animal agriculture on a day to day basis. I remember being so blown away by the research he was doing on his own. I couldn’t even wrap my mind around the fact that I had been living in the dark for nearly 20 years. It made me feel both guilty and angry.

We watched Cowspiracy and that pretty much did it for me. We started tossing back and forth the idea of cutting out animal products all together, and I knew that as soon as I returned home to Canada, I would start my transition to a vegan diet. In September 2015, I cut out all animal products from my life and never looked back.

HOP: What was your ‘Why’ for going vegan? Your health, the animals or the environment?

BFP: It started with the planet, then it transitioned to the animals and the health benefits. Basically, I hit all three pillars within a one year time frame, and my reason for continuing to live a vegan lifestyle is a combination of all three like most people.

I knew that if I wanted to have children of my own one day, there was no way I could lead a lifestyle that would absolutely put their chances of having a decent quality of life in jeopardy. I also knew that I would never be able to disconnect my association of a living breathing animal and the plastic wrapped meat at the grocery store again.

I didn’t want to live in ignorance anymore and I didn’t want to use my taste buds or cravings as an excuse to buy into an industry that is destroying both the planet and our health. By nature, I’m a compassionate person who tends to think critically about everything I do. I decided that if I wanted to continue to thrive on this planet, enjoy nature, and let all other living beings do the same, there was only one kind of lifestyle I could proudly lead.

HOP: You are all about inclusivity, without judgment in the way you help people to eat more plants. Can you give 3 tips for someone trying to eat plants over animals?

BFP:

Start small and work your way up: Quitting animals products cold tofu rarely works for most people (I was definitely an exception). Don’t put the pressure on yourself to be “this” or “that” within a certain time frame and you might just surprise yourself when you look back at how far you’ve come. Try not to be so hard on yourself and just start by choosing more plants over meat and dairy at the grocery store; that in itself is an achievement!
Seek support: It doesn’t even need to be a nutritionist! Find someone who has made the same transition and pick their brain. It’s easy to fail when you don’t have anyone behind you. But with helpful insights and a little motivation from others, you’ll be able to make many more changes.
Make food fun again! Try new recipes and experiment. The only way you’re going to learn how to cook more plant-based is by trying new things and messing up (I know I sure did!). Mistakes are inevitable, but your transition will be much easier for it.

HOP: You’re a total adventure babe! You ski, hike, run, and explore the backcountry… What is it about nature that turns your cranks?

BFP: The freedom, the silence, and the ability to experience the world in a way that is so unlike the noise we live amongst in the city.

I love living in Vancouver, but sometimes it can get a bit overwhelming. I find myself gravitating toward the mountains so I can finally hear myself think again and feel at ease. I’m not a competitive person, so I’m not in it for personal bests or the bragging rights—I show up for the pure love of the mountains and the way they make me feel. And of course, feeling strong and able to move my body in all those ways doesn’t hurt either!

HOP: What can we look forward to from But, First Plants?

BFP: More adventure, more nutrition insights, and hopefully, consulting of my own! Once I graduate from CSNN, my goal is to transition into a career as a consulting registered holistic nutritionist both in the lower mainland and online. I foresee myself focusing on helping women and men fuel ther adventures in a way that works best for your body. I want to help others feel their best doing the activities and the sports they love by empowering them to make better food and lifestyle choices in the increasingly stressful and busy age we live in.

What does this mean in concrete terms? Well, I want to start taking clients as of September 2019 while continuing to work alongside my fabulous team at Piquant marketing to help small food business in Vancouver be seen and heard in the marketplace. Of course, there’s going to be a lot more hiking, travelling, and ski touring in the mix too!

HOP: Can you share with us your fave Fall recipe at the moment?

BFP: My favourite fall recipe right now is a lentil and sweet potato shepherd’s pie from Canadian Living! I was flipping through their magazine the other day and was so excited to find a vegan recipe—I had to try it! It absolutely did not disappoint and I have a feeling it’s going to be on repeat for the next few months. And a favourite on my blog is my Coconut Thai Curry Soup with The Crispiest Baked Chickpeas on top!

Recipe found below… or check it out on But, First Plants for even more beautiful photos and direction:)

But First, Plants Coconut Thai Curry Soup + Crispy Chickpeas

Save Print

Prep time

15 mins

Cook time

30 mins

Total time

45 mins

A warming + comforting thai dish from food blogger Roslyn aka But First, Plants!

Author: Jules

Recipe type: dinner, soup, thai

Serves: 4

Ingredients

1 tsp refined coconut oil
1 yellow onion roughly diced
4 cloves of garlic, roughly chopped
1 heaping tbsp ginger, roughly chopped
2 tbsp yellow (or red) Thai curry paste*
¼ tsp salt
¼ tsp pepper
3 medium (or 5 small) yams
1 15 oz can full fat coconut milk
3 cups vegetable stock
1 batch of crispy chickpeas** (see notes)
Chopped cilantro for garnish

Instructions

Peel and chop yams into 1 inch pieces and roughly chop the onion, garlic, and ginger.
Set a large, deep frying pan over medium heat and add coconut oil. Once heated, add onion, garlic and ginger and sauté for 5 minutes or until the onion is translucent.
Add salt, pepper, and curry paste and stir for 1 minute to combine.
Add yams and stir for another minute or two to coat the yams in the curry paste.
Add the coconut milk and veggie stock and stir to combine.
Bring the pan to a simmer and then cover and cook for for 10 minutes.
After ten minutes, uncover and cook for another 15 minutes. Check your yams at this point for softness by sticking a fork through a thick piece. If you can easily pierce through the yam, they’re done.
Remove from heat and let cool for 15 minutes before transferring to a high speed blender.
Blend on high for 3 minutes. Taste test and add extra salt and pepper as needed.
Serve with chopped cilantro and crispy chickpeas.

Notes

* This is the brand of curry paste she uses.

** Click here for Roslyn's crispy chickpea recipe.

Tag me and Ros if you make it ( @hookedonplants + @butfirstplants on instagram)! We love seeing your recipes.

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This week’s email is all about my new #PlantsForAWeek vegan jumpstart!

NYC Vegan Dining Guide | What I Ate in New York City

July 5, 2018 By julia Leave a Comment

The Big Apple! Vegan cafes, restaurants, grocery stores and shops are hard to miss in NYC… I tried to hit them all, but obviously I’ll just have to go back over and over again! I hope this NYC vegan dining guide will help you make the most of your eating adventure while you’re in this incredible city.

A couple small town girls ripping around the city

The purpose behind my NYC trip was to become a Vegan Lifestyle Coach and Educator through Main Street Vegan Academy. Mission accomplished, I came home with a new certification and beautiful piece of paper, but more importantly an incredible fire burning inside of me for this plant-based revolution. The 5 days was full of vegan restaurants, plant-based doctor presentations, vegan chef demos and the creation of a passionate community who fuelled off of each other’s good energy!

Thanks to the inspiring Victoria Moran for creating such an amazing week.

I was welcomed to NY by Dan and Keziah with some delish vegan pasta, and after the 5 day course, a glorious friend made the trek down and we explored more arts, culture, food and views.

Urban Vegan Kitchen Brunchin’

Some inspirational peeps who’ve sparked my vegan fire over the last week:

Vegan Mos (influencers Michael and Ethan of NYC Vegan)

Martin Rowe (Brighter Green – ALL about the environment)

JL Fields (podcaster + culinary coach)

Dr. Milton Mills (as seen on What the Health)

The Discerning Brute (Brave Gentle Man vegan fashion brand owner)

Mariann Sullivan (Our Hen House- Animal law pro)

Tatiana Ferero Puerto (lifestyle coaching)

Robert Ostfeld, MD. (Forks over Knives, Cardiologist)

Marty Davey Dietician

Fran Costigan (Vegan Chocolate guru)

For a behind the scenes look of my week in New York, check out my saved instagram story at @hookedonplants

Main Street Vegan graduates

On to the guide.

I made it to most of these, but added some that I couldn’t fit in…this trip. Until next time NYC!

RESTAURANTS

Beyond Sushi

What: 100% Plant-based sushi take-out with 5 spots in Manhattan

Known For: Chef Guy’s (a Hell’s Kitchen chef) incredible whole food flavour creations with rolls, soups, dumpling and salads

Social: @beyondsushinyc

Personal note: One of our dinners at Victoria’s Main Street Vegan Academy was catered from these guys. The sushi came with a variety of amazing sauces, and a delish seaweed side salad.

Champs Diner

What: Classic diner! For breakfast, brunch, lunch and dinner!

Known For: Mozzerella Sticks, Hangover Hippie dish, S’mores Sundae, Tempeh Wings and Tater Tots

Addy: 197 Meserole Street, Brooklyn

Social: @champsdiner

Personal note: If you’re worried about being deprived of your favourite foods by going vegan, just eat at this place and you’ll be blown away. Serious comfort food. I had the waffle with fresh berries, and tried some of the hangover hippie tofu scramble …YUM. Ohhh and those tots. So crisp and delish.

‘Crawfish’ @ Seasoned Vegan

Raw Walnut Nori Roll @ Seasoned Vegan

‘Gravy smothered chicken’ + Mac & Cheese

Seasoned Vegan

What: Vegan Louisiana soul food in the heart of Harlem

Known For: Their crawfish, hot cakes, + mac & cheese

Addy: 55 St Nicholas Ave

Social: @seasonedvegan

Personal note: I tried their raw walnut sushi (so good), and shared some hot cakes with vegan butter (amazing), and had to try bites of their famous crawfish, gravy-smothered chicken and the deeply delicious mac + cheese! The restaurant was bustling with a constant stream of hungry New Yorkers, and yup …. Mind = blown.

Ayurveda Cafe

What: Ayurveda is all about that balance, and quite literally the ‘knowledge’ (veda) ‘of life’ (ayur). It goes back over 5000 years of traditional holistic system of well-being from india. By including all 6 tastes (sour, sweet, bitter, astringent, pungent, salty) it’s incredibly satisfying and rejuvenating. Here you can take the decision making out of the equation because the set menu changes daily (fun). Tapa’s style!

Known For: They’re balanced meals and a new menu daily. Ordering seconds for free is encouraged:) Just ask for it.

Addy: 706 Amsterdam Ave

Social: @ayurvedacafe

Personal note: I loved this place. It’s super casual and welcoming and so fun to have mini dishes of a variety of food that you know is balanced with healing herbs and spices. Cauliflower carrot curry, brown rice, spicy lentils. The naan was the only gluten-containing part of the lunch.

Zoma Ethiopian

What: Ethiopian in NYC! It’s not a completely vegan restaurant, but has a handful of delicious vegan options.

Known For: Their teff sourdough bread is somethin’ else (stretchy and yum, perfect for dipping), and the veg dishes are raved about.

Addy: 113th and Frederick Douglass

Social: @zomanyc1

Personal note: I love dipping, so this was right up my alley. No utensils needed, just tear the bread and dip away. Order a few different veg options and get those taste buds in a higher state! The 3 of us shared the 4 veg dish sampler of Shiro Wett (chickpea/lentil/roasted peas), Gomen (collard greens simmered in veggie broth, onion + garlic), Atakakilt Wett (carrot, potato, cabbage, onion tomato dish), and Misir Wett (spicy red lentils).

Raw Platter @ Caravan of Dreams

Caravan of Dreams

What: An incredible vegan cafe with a 1970’s, low-key, hippie vibe with a massive menu full of options from raw, to macrobiotic, to comfort food. Walking into this place feels like you’re walking into a dream land. Founded in 1991, by Angel, it’s considered to be one of NYC’s leading vegan restaurants combining, food, culture, entertainment and healthy vibes.

Known For: There’s something for everyone! Their elixir drinks are packed to the brim with crazy superfoods.

Addy: 405 East 6th Street, East Village

Raw Sushi @ Caravan of Dreams

Social: @caravanofdreams405

Personal note: One of my favourites. I had the raw food platter, and it was the most colourful dish I’ve seen with beet carpaccio, raw lasagne, strawberry cashew bites, raw meat balls, house made sauerkraut and mango somethin! So flavourful, bright and energizing. I started the experience off with their ‘Good Mood Tonic’ with ashawagandha, skullcap flower, macuna prurient, shilajit, cordiceps, St.John’s wort flower, prickly ash bark, lucuma, cacao, mesquite, chug and mulberries (I know… amazing right?!).

Nori Crusted Tofu + Asian veggies with Black rice @ Candle Cafe West

Candle Café West

What: 1 of the 3 Candle Restaurants. These creative restaurants have something for everyone and are known for their celeb guest sightings. Candle Cafe West is a more casual sister restaurant to the fancy-vibe, well known Candle 79 restaurant. It’s 100% organic, kosher and vegan with a full bar!

Known For: Seitan chimichurri appy, avocado tomato tartare and their artichoke heart happy.

Addy: 2427 Broadway, Upper West Side

Raw Lasagne @ Candle Cafe West

Avocado Tomato TarTare @ Candle Cafe West

Social: @candlecafewest

Personal note: It was tough to decide, but I chose to share the avocado tomato tartare + cheesy seitan nachos to start, and topped it off with the Nori Crusted Tofu main dish with black rice, asian veggies and sake-miso sauce. It felt like I was ordered the catch o’ the day! Incredibly satisfying and flavourful. Candle restaurants are on the pricier side, but a nice experience with super creative veg dishes! Total worth it.

Tandoor bread + 3 dips @ Nix

Nix

What: A vegetarian restaurant (still serves egg and cheese), with a ton of creative vegan dishes.

Known For: The creativity with their veggie dishes (roasted sunchokes + wok-fried cactus). People come for their Tandoor bread and smoky caramelized onion eggplant dip.

Addy: 72 University Pl

Cauliflower Buffalo Wings @ Nix

Social: @nixny

Personal note: Love this place. Beauty aesthetic with white brick walls, green plants and patterned seats. Mandy and I shared the Cauliflower Tempura Wings (great crunch), Tandoor Bread and 3 dips (avocado mint, eggplant, and hummus) that I could have easily eaten for eternity, plus the miso soup with pickled veggies…and rosé of course, being our last meal in the Big Apple.

Chickpea Fries + Duxelle Mushroom Pizza @ Peace Food Cafe

Peacefood Cafe

What: Super cute, sit-down, 100% vegan cafe with an extensive menu and baked goods.

Known For: Their 2 bite brownies (VegNews winning dessert), cookie sandwiches, their chickpea fries, and layered sweet potato, cashew quiche!

Addy: 460 Amsterdam Ave

Social: @peacefoodnyc

Layered Kale Cashew Sweet Potato Quiche @ Peacefood Cafe

Personal note: After renting bikes and doing a big loop around Manhattan in the sunshine, we found our way to this gem. We shared the chickpea fries, and they were all they were worked up to be (must try!!!). We also enjoyed the rainbow-layered Sweet Potato, Cashew Kale Quiche which was up there for the best dish of the trip. So gorgeous and packed with beautiful colour. Plus…. the Mushroom Duxelle pizza with a base of roasted sweet potatoes, onion and beans, all topped off with zucchini and red peppers. NOM.

On our way out the door, the torrential down pour moved in, and we were forced to stay in the cafe for a house-made Cashew Milk Latté, their famous 2 bite brownies and the Grasshopper Cookie Sandwich with mint filling, and the Chocolate Chip cookie sandwiches with chocolate cream. Everything happens for a reason right?:)

Urban Vegan Kitchen

What: Hip vegan restaurant with a DJ booth, full bar and comfort-style breaki, lunch and dins. The menu was created by @mississippivegan and owner, @bigapplevegan ! She’s the same owner of Blossom and Blossom Du Jour (vegan fast food with 4 spots in NYC)

Known For: Their Chick-Un & Waffles made from southern fried seitan with maple mustard aioli.

Addy: 41 Charmine Street

Social: @urbanvegankitchen

Funky vibes of Urban Vegan Kitchen

Personal note: So good, I had to go here twice. Walking into this space immediately made me feel excited for the food. Photos of animals everywhere with hidden words on the brick walls, with a bright graffiti-covered wall behind the DJ booth and a downstairs perfect for groups. Dinner for me started with the Jackfruit Quesadilla with numu mozzarella, grilled peppers and vegan sour cream, followed by the Urban Macro Bowl with garlic mustard marinated tempeh, sautéed kale, herbed quinoa, arugula, roasted carrots, and beautiful creamy cashew beet dressing. It did not disappoint!

We had to come back from brunch that brought on the Seitan Buffalo Wings to start (why not), the Tofu Scramble with maple mushroom bacon (oh my) for me, and the BLT for Mandy. Seriously savoury deliciousness.

Oyster Mushroom Escargot @ Delice & Serrasin

Delice & Serrasin:

What: French Vegan Food! The cutest little restaurant you’ll ever see. Seats only 22, so reservations are a good idea. It feels like you’re taking a trip to France in the middle of NY, but vegan.

Known For: Their incredible french dishes! HOW do they do it?

Addy: 20 Christopher Street

Social: @delicesarrasin

Personal note: My Mom used to make the most amazing Coq Au Vin (after living in Europe for 7 years in her Freestyle competitor days, she picked up on the local cuisine and perfected her SacherTorte and Coq Au Vin recipes to match the true french flavours). But, it was far from vegan. Now both of us are vegan, so I didn’t expect to taste Coq Au Vin like up to my Mom’s par ever again. I had to order it here and… MAGIC! The seitan ‘chicken’ and deep, french flavours brought me back, I couldn’t believe it!!! We also shared Oyster Mushroom Escargot. Wow. This place is top-notch, quaint and a place you simply must experience.

Bar Verde

What: A 100% vegan mexican + latin, Mathew Kenney restaurant.

Known For: Vegan share plates and sustainable tequila!

Addy: 65 2nd Ave

Social: @barverdenyc @mathewkenneycuisine

Personal note: Mathew Kenney is a powerhouse plant-based chef, creating the future of food in the form of plant-based cuisine! He has multiple restaurants all over the world (including Plant Food + Wine in LA) His others in NYC are Plntmade and Double Zero pizza.

Jajaja Plantis Mexicana

What: Vegan Mexican. Beautiful, happy, light decor!

Known For: Their immensely flavourful jackfruit taco’s that taste exactly pulled pork.

Addy: 162 E. Broadway

Social: @jajajanyc

Personal note: It was so busy that we couldn’t get a walk-in table, so this is one for the next trip (make a reso!).

Avant Garden

What: A small, elegant foodie’s dream from the famous Ravi DeRossi, an esteemed NYC restaurateur who went vegan! He’s in the process of turning all of his restaurants (close to a dozen) vegan: YAY. Reserve well in advance.

Known For: Paella + Hen of the Woods (made with mushroom puree and kohlorabi!)

Addy: 130 E. 7^thSt

Social: @avantgardevegan

Blossom + Blossom Du Jour:

What: Restaurants by @BigAppleVegan (Pamela Elizabeth)

Known For: Blossom, with 2 locations, is a sit down restaurant, and Blossom Du Jour, with 4 locations, is a grab n’ go ‘fast foody’ kind of place. Fun, healthy, quick and delish. That’s her moto. Blossom has become an NYC leader in the vegan restaurant movement.

Social: @blossomnyc @blossomdujour

Personal note: I made it to her sister restaurant, @urbanvegankitchen, twice! But did have the time to check out the Blossoms (I’ve heard so many great things about them though). Guess I have to go back!

By Chloe

What: Vegan Sweets, Vegan Fast Food

Known For: The amazing Chef Chloe can be found all over instagram and youtube, veganizing old favourites. Her ice cream, cookies, burgers, and fries bring people in from around the globe.

Addy: 7 Locations in NYC!

Social: @eatbychloe

Cocoa V

What: Vegan Chocolate & Wine!

Known For: Decadent chocolates paired with vegan wines.

Addy: 174 Ninth Ave

Social: @cocoavnyc

SHOPS

Fanciful Fox

What: 100% vegan, toxin-free, cruelty-free soap + beauty product dispensary started by Amanda Fox and her mama Kathy! Amanda is a Main Street Vegan graduate who followed her passion and created this beautiful store with magical branding.

Known For: Her mystical, creative vibes throughout her whole store! All of her products are ‘tested on dirty vegans, not animals’ 😉

Addy: 204 Irving Ave, Brooklyn

Social: @thefancifulfox

Personal note: Majestic. This beautiful Mama/Daughter duo has created something really special. My favourite is the ‘Fire Dance’ air freshener, ‘Unicorn Dream’ candles, and ‘Dirty Hippie’ hand sanitizer. This shop oozes passion from the Fox’s.

Fanciful Fox Soapery

Dual Spice

What: An emporium of spices, herbs, superfoods and Ayurvedic products. What seems like a little hole in the wall has an incredible variety of allllll the things!

Known For: It’s abundance of powders, tonics, essential oils and superfoods. It’s pretty much a pharmacy in the form of plants.

Addy: 91 1st Avenue

Personal note: I could have spent hours in this place. I came home with an extra carry-on packed with superfood mushroom powders, essential oils, Amla powder (one of the highest antioxidant and highest vitamin C superfood powders available), cordyceps and reishi powders, beet powder (for unicorn hummus :), digestive tonic, black Hawaiian salt, turmeric golden milk powder … to name a few

High Vibe Health

What: The first ever raw-food store in America to open up, run by raw food guru and health coach, Dagger and his wife. This place has all the raw vegan goodies, and prides themselves on the local vibes by supporting local vendors and creating an inclusive community of high vibers

Known For: Their array of goodies! Raw vegan chocolate, desserts, cheeses, crackers, and natural body care products.

Addy: 138 E 3rd St

Social: @HighVibeNYC

Personal note: Just walk into this place, and you’ll feel right at home. Owners Gay and Dagger say their philosophy is to treat every customer as if they were they’re Mom or Grandma; with respect and like a queen! We were lucky enough to get a run down of some high vibe products, and just before heading out, a serenade from Dagger on his guitar. He sees his store as a 2nd home, and a place for creativity, fun, comfort and high vibe raw foods.

Moo Shoes

What: Vegan Shoes, Bags & Accessories

Known For: Fashionable vegan shoes and bags

Addy:

Social: @Mooshoes

Orchard Grocer:

What: 100% vegan grocery store, deli and gelato shop (a door frame away from Moo Shoes and owned by the same awesome people)

Known For: New vegan cheeses, their delish gelato and vegan snacks!

Addy: 78 Orchard Street

Social: @orchardgrocer

Erin McKenna’s Bakery

What: Vegan Bakery! Erin has been on the Martha Stewart show, the Today Show, and has a bakery in Disney World too.

Known For: Her gluten-free, soy-free, non-gmo, 100% vegan cupcakes, cookies and cute outfits.

Addy: 248 Broome St

Social: @erinmckennasBakery

Riverdel Cheese

What: 100% Vegan Cheese Shop created by Main Street Vegan alumni, Michaela Grob.

Known For: Look forward to sampling pretty much every vegan cheese you’ve ever heard of, and some you haven’t. Toasted cheese sandwiches anyone?

Addy: 820 Washington Avenue, Brooklyn

Social: @riverdelcheese

Personal note: If I was to go back to NYC and all I could do is visit this shop, I’d go in a milli-sec. I’m drooling just from reading about the array of vegan cheese she has!

I hope this NYC vegan dining guide helps you make the most of your trip to New York!

Or, at least I hope it inspired you to eat more plants in a creative way:)

Other things to do in NYC?

Go see a Broadway show

Walk the HighLine

Run in Central Park

Rent a bike and go along Hudson’s River

See a Burlesque Show at House of Yes!

Check out a Speak Easy like Please Don’t Tell or The Back Room

Want more?

A sign at Times Square on a Friday night! #GoVegan 🙂

HOP Interview: Essential Oils 101 + Naturally North Van’s Cardamom Muffins

June 7, 2018 By julia Leave a Comment

Mariko Michasiw aka ‘Naturally North Van’ is all about healthy livin! She’s a Mama of 2, and an essential oils guru! Her jam is wellness, and she’s an incredible educator when it comes down to it. After going to an essential oil workshop and hearing about all of the benefits of oils from Mariko, it completely opened my mind to essential oils, so I had to interview her to share the goodness with all of you…along with her Cardamom Apple Breakfast Muffin recipe with essential oils (what!)

Side note: I have no affiliation with dōTERRA, but find that all of the benefits of essential oils is so fascinating.

Hooked On Plants: Mariko, how were you introduced to essential oils and how long have you been using them for?

Mariko Michasiw: I have actually been using the most common essential oils for years! I used Tea Tree for face spot treatments in high school and then Lavender for relaxation in adulthood. The thing is, at that time, I had no clue what the oils could do beyond those two things. It was actually my husband that got me interested in oils because he bought a diffuser (to make my house smell better) and then bought a few pre-made roller bottles for various things like digestion and immune support.

When I was invited to my first essential oils class, I was intrigued but it took me about 6 months of pondering it before I ended up attending one. I am so thankful that I did because the knowledge that was shared blew my mind! I couldn’t believe that you could use oils for so many things! As a natural mama, I embraced the idea of using plant medicine to support my family as a first defence. Don’t get me wrong, I was totally skeptical, but then I kept having AHA! moments with these oils. From pain relief, to immune support, to stress relief, I kept having positive experiences. I had used so many other brands prior to dōTERRA and honestly didn’t think that any of them worked. These were special. The purity and potency was beyond anything I’d experienced before. I’m about a year and a half into using these oils and they have completely changed my life! I rarely use pharmaceuticals now and my home no longer needs harsh toxic chemicals for cleaning.

HOP: What are all of the ways can you use essential oils?

MM: There are typically 3 ways to use essential oils! Aromatically, topically and internally.

Using essential oils aromatically is as simple as opening a bottle and smelling it, but could also be using a diffuser, or putting a drop on your clothes or pillow. My favourite pick me up in the middle of the day is taking a drop of peppermint and rubbing it in my hands and cupping them in front of my face so I can deeply breathe in the aroma. Aromatic use is actually the fastest way to use oils for emotional support. By smelling the oils, we have a direct link to our limbic system which is responsible for our emotions, behaviour and memory. This means that we can use essential oils to quickly calm us or brighten our spirits. Pretty cool right?

For topical use, I always recommend diluting essential oils (especially spicy ones like oregano or cinnamon) with a carrier oil like coconut, almond or jojoba. This not only makes our oils go further but also holds it in the tissues rather than flashing off into the air. The molecules in essential oils are so small that they can easily penetrate the skin. The best places to apply oils are on pulse points, the bottoms of feet, or directly on the area you are trying to treat. Be sure to avoid your eyes, ears and nose though!

When I speak of internal use of oils, I am only talking about dōTERRA because they are pure and go through many levels of testing, but not every oil is ok to consume. I do not know the quality of other oil brands so be sure to check the label to see if it is approved for consumption. I use a citrus oil like Lemon daily in my water (one drop is plenty) for it’s alkalizing effects on the body. I also love using citrus oils in my salad dressings as a replacement for zest. When I don’t have a specific herb or spice at home, sometimes I’ll just substitute a drop of essential oil in a recipe.

HOP: Can you let us know the top 5 general benefits of diffusing essential oils in your home?

MM:

1) Air purification – remove odours and airborne pathogens.

2) Emotional support – diffusing certain oils can promote relaxation or reduce anxiety, others can uplift and energize.

3) Improved immunity – anti-inflammtory, antiviral, and antibacterial properties in many essential oils can boost our immunity and fight pathogens.

4) Better sleep – fall asleep faster and sleep deeper by diffusing oils like lavender or roman chamomile in your bedroom.

5) Amazing aroma without the chemicals – ditch the candles for this cleaner alternative.

HOP: Who can benefit from essential oils?

MM: Anyone and everyone! The beauty of having 100% pure essential oils is that you can moderate the quantity that each person receives by diluting them with carrier oil (ie. coconut, jojoba, sweet almond). While diffusing essential oils is often enough for tiny babies, we also have the option of heavily diluting oils for them if they need digestive support or pain relief, for example. Essential oils are effective for supporting emotions, especially for children who are very responsive to oils. I love using dōTERRA Balance and Wild Orange to help my children feel calmer. My kids have stopped napping so this combo is now my “quiet time” blend.

They’re amazing for adults to calm stress and anxiety (my favourites are dōTERRA Serenity and Vetiver)! They boost our immune systems (On Guard), and help with sleep. They are also a great alternative for seniors who are often put on many medications to deal with their symptoms without ever knowing the root cause of their issue. The nice thing about essential oils is that there are very few side effects to using them, however it is important to remember that they are both powerful and potent. It’s always a good idea to do your own research on what is safe based on other medication that you may be taking.

Pregnant women can also find a lot of relief by using essential oils. I wish I had been educated on essential oils during my pregnancies to help with the nausea, cold and flus, and other discomforts that I was feeling.

Infants, toddlers, pregnant women and the elderly are more sensitive and should dilute more than adults when using essential oils.

The last group, pets! While not all oils are safe for pets (do your research before using them), there are many that are very supportive for them. Treat them like the previous group and dilute because they are more sensitive as well (especially their sense of smell).

HOP: The ways to use essential oils are endless! But, what’s your personal favourite way to use them? Do you have a favourite oil?

MM: It’s so hard for me to say a favourite way, but I have a ton of custom rollers floating around my house, purse, and car. Rollers are perfect for on the go application, and I love convenience!

My favourite oil can change minute to minute, but I have a special place in my heart for Balance! It was the first oil I ordered beyond the intro kit because it was described as the Grounding blend and who doesn’t need more Balance in their lives?! As a mom of 2 tiny kids, it sounded perfect to me. It has a ton of wood oils along with Frankincense and I feel connected to the earth when I use it (versus the previous head spinning I was experiencing). It kind of smells like a walk in the woods and blends really well with a few of my other faves: Serenity, Citrus Bliss, or Wild Orange.

HOP: You can make recipes with oils! So amazing. Can you give us your favourite recipe with essential oils and let us know what benefits do you get from it?

MM: These muffins have so many benefits that you can eat them for breakfast! Super nutritious, and delicious! Another awesome benefit is that Cardamom oil is supportive for the digestive system and it’s an aphrodisiac… Not all oils are ok to ingest…doTERRA is approved for ingestion by Health Canada. Enjoy these babies anytime of the day!

You can find all things Naturally North Van at:

@naturallynorthvan on Instagram and on Facebook

Read her blog at www.naturallynorthvan.wordpress.com and my feature here!

Order dōTerra oils through her here!

Mariko is passionate about educating people about the benefits of essential oils and helping them along their wellness journey. She teach classes in people’s homes and does lifestyle overviews (in person or over the phone) to help integrate these beautiful oils into your homes. She has a ton of education resources and groups that people can follow along to learn more. Connect with her and she’ll hook you up!

Cardamom Apple Breakfast Muffins

Save Print

Prep time

10 mins

Cook time

25 mins

Total time

35 mins

Vegan muffins with cardamom essential oil! Breakfast or snack-worthy muffins to take with you on the go

Author: Jules

Recipe type: muffins, dessert, snack, breakfast

Serves: 8-10

Ingredients

Wet Ingredients:
4 tbsp coconut oil, melted
½ cup peanut butter
1 tsp pure vanilla extract
¾ cup of non-dairy milk
½ cup agave or maple syrup
1 flax egg (1 tbsp ground flax seed + 3 tbsp water, let sit 5 minutes)
1-3 drops of doTERRA cardamom oil*
1½ cup chopped apples
Dry Ingredients:
2 tsp cinnamon
1½ cups of rolled oats (gluten-free if needed)
1 cup flour (I used amaranth)
1 tsp baking soda
Optional add-ins:
½ a cup of dried fruit/nuts
½ cup grated carrot

Instructions

Pre-heat oven to 375°F
Combine the wet ingredients and mix well.
Mix together dry ingredients in a separate bowl.
Add dry ingredients to wet ingredients remaining ingredients and stir until combined.
Spoon into silicone covered muffin tins and bake for 20-25 minutes

Notes

*For bite-sized muffins, use mini muffin tins and cook for 20 mins!

*When cooking with essential oils, start small. Add one drop and then more if necessary to keep the oil from overpowering the recipe.

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