When getting hooked is a good thing
Pamela Furgusson a Vegan Registered Dietician with a PhD in nutrition, and a Mama of 4! In her 15 years of experience in changing lives through better nutrition, she’s worked as a lecturer in nutrition at the Liverpool School of Tropical Medicine and Ryerson University. Let’s just say, her experience with plant-based nutrition is vast!! Her…
Time to get saucy! Carrot Potato Cheese Sauce-style. This week is all about creating that decadent flavour and texture, amping up the nutrients, and ditching the high fat, high calorie ways of those usual culprits in your typical creamy or mac n’ cheese pasta sauce (I’m lookin’ at you butter, cheese and heavy cream). This sauce is so…
T’is the time of the year for hearty bowls of flavourful ingredients…Today, in the form of this nutrient-dense Japanese Pumpkin Lentil Curry. There’s just something about the words ‘pumpkin’ and ‘curry’ that causes the mouth to water and the comforting vibes to shine. Oil-free. Ridiculously simple. Minimal ingredients. Lots of benefits. If you’re wondering what a ‘Japanese Pumpkin’…
Move over mashed potatoes, there’s a new kid on the block. This caramelized leek & onion side is now the side of all sides. Paired with the easiest go-to ingredient combo of Bragg’s liquid aminos and Nooch. Hack alert: add these two ingredients to any savoury dish, and BAM: you’re a chef pumping out incredibly flavourful…
Time to float on! Kombucha float style! Today we’re getting our float on… the easiest way ever. 2 ingredients (3 if you count the berries on top), a satisfying pour, and a super delicious spoonful of bubbles n’ cream! Just like you might remember, but minus the pop n’ dairy. Have at er’ kids! Simple…
