Want to optimize your plant life? Read on…
The number 1 action to take to make sure you thrive on a plant-based diet is eating WHOLE PLANT FOODS as much as possible.
Fruits, veggies, whole grains, legumes, tubers.
Number 2?
Add just a few nutrients of importance to make sure you thrive for the long term in every way.
Vitamin B12, D, and EPA/DHA Omega 3 Fatty Acids are non-negotiables.
Vitamin K2, Zinc, Selenium, Magnesium, Iodine are too important to play around with.
These specific 8 are in the Vegan Essentials I take every day: Complement Essential (they’re minty, too).
Complement also has the cleanest protein powders around… the most potent greens powder…and a gut nuture powder that has prebiotics and super beneficial postbiotics to support your thriving microbiome.
All their pouches are compostable, and each purchase donates $ to planting trees and offsetting carbon emissions.
Use the code ‘hookedonplants’ for a discount on all of the Complement goodies.
SO you’ve got your whole plant foods, your essentials, your superfood powders to support your gut and all things health.
Now… ADAPTOGENS.
Adaptogens are special compounds. They bring your body back to homeostasis (BALANCE).
That’s where functional mushrooms come in.
Reishi
Cordyceps
Lion’s Mane
Turkey Tail
Chaga
The 5 I love to take on the daily from Stay Wyld Organics.
When you’re searching for mushrooms, make sure they’re organic. These ones happen to be as local as I can get them too (grown just down the road in Pemberton BC!)
They recently came out with vegan gummies that I’m quite obsessed with.
Zero sugar, taste like wine gums, and come in a glass jar.
Check Stay Wyld out, and get a discount by using ‘hookedonplants’ here 🍄
💙