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all recipes

Orange Pecan Chocolate Mushroom Vegan Fudge

Immunity-Boosting Mushroom Smoothie

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Whistler Virtual Vegan Fest June 20th

15 Inspiring Black Vegans You Need to Follow

Hooked on People: Lauren Toyota of Hot for Food + Her Pesto Pea Linguine

New Vegan? Here Are 5 Tips from a Veg-Curious Writer

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

3 Ways the Meat Industry Harms PEOPLE by Lindsay O’Donnell + Roasted Red Pepper Pasta

Mushroom Mylk | Maple Vanilla Chaga Almond Milk

Meet Amy + her Velvet Underground Hazelnut Brownies

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Last Minute Gift Guide | Vegan & Eco & Minimalist

Simple One-Pot Vegan Chili | Ready in 30

You’ve Watched The Game Changers…Now What?

Warm Vegan Pumpkin Spice Banana Milkshake | 3 Ingredients

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Vegan Mashed Cauliflower Potatoes | Oil-Free

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Pumpkin Pie Smoothie Bowl

Protein-Packed Vegan Almond Banana Muffins | Gluten-Free

Simple Creamy Tomato Pasta with Chick’n | Vegan + Oil-Free

Basic Vegan Peach Crisp | 10 Ingredients

The Dessert Queen’s Basic Veganized Peach Galette | Mom’s Specialty

The Happiness Burger | Smokey Tempeh Beet Rice Patties

Refreshing No-Bake Blueberry Bliss Bars | Raw Vegan

‘Avo Nice Day Mousse | Easy Raw Vegan Summer Dessert

Power to the Pickle Salad Dressing | 4 Ingredients + Oil-Free

Lindsay is Vegan | Hooked on Plants Interview + Lasagna Recipe!

Tangy White Bean Hummus

Pop-in-your-Mouth Chocolate Blueberry Clusters | Easy Vegan Dessert

Tempeh Pinto Bean Grillable Vegan Burgers | Oil-Free & Gluten-Free

Raw Chewy Hemp Date 2-Bite Brownies | Vegan Adventure Snack

Creamy Carrot Shroomy Noods

Vanilla Date Almond Milk | Milk Yer Nuts

Bangin’ Barley Black Bean Burgers + Cheezy Sunflower Sauce

Vegan Dogs: Good Idea? Top 6 Questions Answered by a Vet

The Easiest Blueberry Crisp | Vegan + Gluten Free

Vegan Pulled NO-Pork Nachos

Raw Eatery Carrot Sun Seed Taco Meat | Vegan

Lentil Quinoa Burgers that don’t suck

Creamy Vegan Chipotle Sauce aka Everything Sauce

Interview with Vegan Registered Dietician: Pamela Fergusson + Tahini Brownies

Vegan Mac & Cheese (with Carrot Potato Cheese Sauce!)

Breakfast

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Snacks

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Lunch

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Simple Creamy Tomato Pasta with Chick’n | Vegan + Oil-Free

Dinner

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Simple One-Pot Vegan Chili | Ready in 30

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Dessert

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

🌱 Olympian | RHN | Plant-Based Chef
🏠 Animal-Supporting Realtor
@living.in.whistler
💃 @hookedonshuffling
🔗 Feel puffy? Take the 2 min survey ⬇️

🥾 The Itinerary So Far Day 1: St Ives → Zennor (8. 🥾 The Itinerary So Far
Day 1: St Ives → Zennor (8.8 miles) 
Day 2: Zennor → Pendeen (7.5 miles) 
Day 3: Pendeen → Sennen Cove (9.5 miles)

Part 1 (first 3 days) of our St. Ives to Penzance hike with amazing ladies! 
Vegan food, history, wild ponies & amazing views with Mama Steph 
🇬🇧 What a trip with the amazing Emma and her travel co: @veganadventureholidays!

If you’re lucky enough to have your parents on this Earth right now, book the trip. Do it. ❤️
Emma’s Vegan Adventure Holidays run all around the world, with hiking trips across Guatemala, Mexico, Colombia, Costa Rica and here in Cornwall.

Emma’s knowledge, vibe and passion for the outdoors and vegan food sets the tone beautifully. The trail convos are endlessly awesome. You can truly shut your brain off when it comes to where your next meal is coming from, and all the food did not disappoint! So much yumminess.

Also - a moment of appreciation for our local guide @exploreincornwall Steve. He knew every stone, flower, animal and piece of history there is to know. 
Some Steve highlights for you:

🌿 Years of work with the National Trust and mental health walks for firefighters, so much so that King Charles requested to sit with him over tea for an hour
🐦 Helped protect the eggs of the Chough (a nearly extinct Cornish bird) from people stealing them to sell, and the Choughs went from just a few pairs to about 50 pairs today
🌉 Built a few of the bridges along the path himself
What a guy.

I love pumping up other vegan businesses, especially when it’s something like this. 
It was so fun to experience, and so special to do with someone you love!

Enjoy the journey and the people along for the ride! 
Vegan mama and daughter stamp of approval 😍

PS: Loved our hiking buddies, Karen, a vegan vet! And Denise. Follow her here 🐾 @dowstefarmrescue
She’s rescued not 1, not 2, but 21 DOGS! What an angel.

#Cornwall #VeganAdventureHolidays #PlantBasedHiking #VeganHikes #SouthWestCostPath
Lovely dinner conversation in Paddington this one Lovely dinner conversation in Paddington this one evening, I do say. 🇬🇧 🐾🦒
I’ll take Dog TV over Netflix & chill any day, you I’ll take Dog TV over Netflix & chill any day, you? 
Nervous system reset for you during the scroll. 
 
If you’re thinking of getting a dog… @whistlerwag @petfinder @saintsrescue @newhoperescue @cerritos_beach_dogs all always have incredible dogs waiting for you.
🙌🥰

Couldn’t imagine not finding Zak from @bcspca 8 years ago, & Tez from @cortez_rescue 2 years ago. 

Theyre so different in the best & weirdest, most awesome ways. 

Thriving on our fave local dog food delivered to the door: @virchewdogs
➡️ Link in bio for a discount on a starter kit. 
(ps: If you have a dog with itchy skin: this is your answer!! 
It was for Zak, and we tried everything else)

Have you adopted a pup? What’s your rescue story?? 

#reachedog #dogsofinstagram #dogstagram
Recipe up on Substack 👀👀👀 (Link in bio) Guess th Recipe up on Substack 👀👀👀
(Link in bio) 

Guess the secret ingredient ⬇️😍
Issue # 2 of Flourish Magazine is out! So proud of Issue # 2 of Flourish Magazine is out! So proud of Tina  for dreaming this up last year, and making it real. 
Women inspiring women ~ through the mag, collective events, and a podcast (coming soon). 

When brilliant women gather, something magic happens. 

Connections form. 
Ideas bloom. 
Support feels endless, and anything feels possible. 

The ground bridging the gap between you, and through your limiting beliefs, feels more solid beneath you.

I hope my article brings some lightness and fun into your life… Along with some new perspectives and kitchen hacks to make your life easier:) 

PS: 
Like I say in the magazine, I am working on something for you.

The EAT PLANTS & DANCE COLLECTIVE 

A membership that will be the home to my flagship course called the #LightenUpMethod ✨

A 4 week reset where you will learn the foundations of shuffle, dancing, and easy ways to replace processed foods and animal foods, with whole plant foods rich in all of the nutrients you could possibly need. 

Plants to reduce inflammation & chronic disease.
Dance for lymphatic drainage and pure joy.

What a combo.

Comment or message the words ‘LIGHTEN UP’ and I’ll send you a 1 minute survey to help me help you reduce the puff and lighten up 🥰

#eatplantsanddance #plantbasedcourse #VeganOlympian
It’s happening ! 🫣💃👟🌱🎉 Plants. Dance. Love. Retrea It’s happening ! 🫣💃👟🌱🎉 Plants. Dance. Love. Retreat. 

If you’re even a little bit curious, send us a message or comment: ‘RETREAT’ 

Early bird is on until May 30th 

Our last Nicaragua retreat was so special, and we cannot wait to come together again to host and teach wonderful people for 3 days on the beautiful Vancouver Island. 

@hookedonplants @pachavega @hookedonshuffling 

#plantbasedretreat #shuffleretreat #eatplantsanddance #vancouverisandretreat #womensretreat
New recipe up on Substack …. Wrap, drizzle, chomp. New recipe up on Substack …. Wrap, drizzle, chomp. Feels like summer’s just around the corner… time for something fresh & crisp 😍 

Comment ‘SUBSTACK’ for the recipe (and I hope you make ridiculous amounts of this sauce because … NOMZ) 

#plantbaseddinner #easydinner #vegandinner #springeolls
If there’s one thing to take away from this, let i If there’s one thing to take away from this, let it be this:

🐾 Animals are sentient. They feel pain, fear, comfort, connection, and love. They are also the most vulnerable beings in our world and deserve the all love and protection we humans can offer.

Next time you’re hugging your dog, think about how lucky they are to be safe in your arms… and then ask yourself: 

Why wouldn’t all animals deserve that same love and care?

There’s no doubt that the Summit for Animals sparked more inspiration for all the 500+ attendees 🐾

🎤Big themes: 
Compassionate leadership, misleading farming practices, access to care, humane education, AI, happy donors, community impact, wildlife coexistence, photojournalism, housing for fur babies, and the future of animal welfare in Canada.

For the full schedule and speaker lineup, see the Humane Canada Summit for Animals site. 
@humanecanada 

🎤 A few voices shaping the conversation:

@bcspca

@toronto_humane_society

@outcomesforpets

@joannemcarthurphotography

@animaljustice_

@edmontonhumane

@weanimals

@battersea

@just.because.consulting 

@furbearers 

@madkind.official 

@petsmartcharities

@upei

@calgaryhumane

@whistlerwag

@drneuter

@pawsforhope

@spcamontreal

@plannedpethoodintl

@hamiltonburlingtonspca

@fantasticbeastsvetnanaimo

Do you have a mind-blowing animal story? 
Share below:) 🫶

Resources:
@living.in.whistler Team Longmuir Murray: Animal-supporting Real Estate. 
@hookedonplants Whistler dining guide and plant-based recipes. 

#Animals #SummitforAnimals #WhistlerAnimalLovers #HumaneCanada
Coming to Whistler? Looking for plant-based goodne Coming to Whistler? Looking for plant-based goodness? From south to north, we’ve got you covered 👊

(Partially doing this for personal ease, since so many of you awesome plant-curious people ask us where the heck to eat here…Enter: Whistler’s Ultimate Plant-abased Dining Guide)! 

Enjoy! 

➡️ Comment ‘DINING’ or check the Substack link in @hookedonplants bio. 

🚗 Share with a travel buddy. 

💡Save for your next trip to Whistler.

#whistlerguide #plantbasedtravel #plantbasedtravelguide #whistlerveganguide #whistlerplantbased
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