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Orange Pecan Chocolate Mushroom Vegan Fudge

Immunity-Boosting Mushroom Smoothie

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Whistler Virtual Vegan Fest June 20th

15 Inspiring Black Vegans You Need to Follow

Hooked on People: Lauren Toyota of Hot for Food + Her Pesto Pea Linguine

New Vegan? Here Are 5 Tips from a Veg-Curious Writer

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

3 Ways the Meat Industry Harms PEOPLE by Lindsay O’Donnell + Roasted Red Pepper Pasta

Mushroom Mylk | Maple Vanilla Chaga Almond Milk

Meet Amy + her Velvet Underground Hazelnut Brownies

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Last Minute Gift Guide | Vegan & Eco & Minimalist

Simple One-Pot Vegan Chili | Ready in 30

You’ve Watched The Game Changers…Now What?

Warm Vegan Pumpkin Spice Banana Milkshake | 3 Ingredients

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Vegan Mashed Cauliflower Potatoes | Oil-Free

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Pumpkin Pie Smoothie Bowl

Protein-Packed Vegan Almond Banana Muffins | Gluten-Free

Simple Creamy Tomato Pasta with Chick’n | Vegan + Oil-Free

Basic Vegan Peach Crisp | 10 Ingredients

The Dessert Queen’s Basic Veganized Peach Galette | Mom’s Specialty

The Happiness Burger | Smokey Tempeh Beet Rice Patties

Refreshing No-Bake Blueberry Bliss Bars | Raw Vegan

‘Avo Nice Day Mousse | Easy Raw Vegan Summer Dessert

Power to the Pickle Salad Dressing | 4 Ingredients + Oil-Free

Lindsay is Vegan | Hooked on Plants Interview + Lasagna Recipe!

Tangy White Bean Hummus

Pop-in-your-Mouth Chocolate Blueberry Clusters | Easy Vegan Dessert

Tempeh Pinto Bean Grillable Vegan Burgers | Oil-Free & Gluten-Free

Raw Chewy Hemp Date 2-Bite Brownies | Vegan Adventure Snack

Creamy Carrot Shroomy Noods

Vanilla Date Almond Milk | Milk Yer Nuts

Bangin’ Barley Black Bean Burgers + Cheezy Sunflower Sauce

Vegan Dogs: Good Idea? Top 6 Questions Answered by a Vet

The Easiest Blueberry Crisp | Vegan + Gluten Free

Vegan Pulled NO-Pork Nachos

Raw Eatery Carrot Sun Seed Taco Meat | Vegan

Lentil Quinoa Burgers that don’t suck

Creamy Vegan Chipotle Sauce aka Everything Sauce

Interview with Vegan Registered Dietician: Pamela Fergusson + Tahini Brownies

Vegan Mac & Cheese (with Carrot Potato Cheese Sauce!)

Breakfast

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Snacks

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Lunch

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Simple Creamy Tomato Pasta with Chick’n | Vegan + Oil-Free

Dinner

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Simple One-Pot Vegan Chili | Ready in 30

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Dessert

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

Olympian & RHN 🌱 Lighten Up with the Eat Plants & Dance Collective (coming soon) 🔗
@hookedonshuffling
🏠 Animal-Supporting Realtor
@living.in.whistler

Replace those sugary bars with THESE. I’ve been ma Replace those sugary bars with THESE. I’ve been making bliss balls since wayyy before I chopped my hair off. 

Comment ‘SUBSTACK’ for the full recipe 🤤
But really, all mushrooms are magical. The benefit But really, all mushrooms are magical. The benefits are endless.

Read on to learn about the world’s first ever mushroom strip 🤯🙌

I’ve been a big fan of this company from the very beginning and even helped out during its startup. Functional mushrooms grown just down the road from me in beautiful Pemberton BC, created by a friend of mine.

I love everything Stay Wyld makes, but these pocket strips are the most convenient and fun way to take your mushrooms on the go.

Have you tried them yet?

So what’s actually in these sugar free pocket strips?

🧠 Energy LST Strip
Lion’s Mane, B12, L-Theanine, and green tea.

💪 Immunity LST Strip
2800mg of 7 functional mushrooms + vitamins, all in one little strip:
🍄 Lion’s Mane — brain power
🍄 Chaga — cellular defence (antioxidant powerhouse)
🍄 Cordyceps — energy & resilience & blood flow
🍄 Turkey Tail — gut + immunity
🍄 Maitake — metabolic support
🍄 Reishi — stress & immune balance
🍄 Shiitake — immune-active compounds
Can we all just give @erinireland a mega hands up Can we all just give @erinireland a mega hands up 🙌🙌in the comments for all she does for the animals, veganism, and our taste buds?! 

@pachavega  Danielle had one request before whipping back to Nicaragua: ‘I MUST have a @tolivefor.bakery cinnamon bun before I leave’ and it did not disappoint.

Thx @erinireland for holding one for us 🤤🤤🤤

Support vegan biz as much as you can - 💙💙💙

#veganfood #vegandessert #vegancafe #vegancinnamonbuns #veganyvr
Dinner tonight? Tofu Poke Bowl 🎉👌 🌱 🌱Base: Brown Dinner tonight? Tofu Poke Bowl 🎉👌 🌱

🌱Base: Brown Rice (added artichokes, butter beans, green peas, tamari or @bragg aminos at the end).

🌱 Tofu Poke: (firm, chopped) tossed in tamari, maple syrup, Dijon, smoked paprika. Then tossed again in corn starch. Baked for 20 mins at 400 flipped half way. 

🌱Salad: dressing is pickle juice, Dijon, nooch, a little maple syrup.

🌱Toppers: capers, nori sheets, sesame seeds, avo, sauerkraut, sprouts.

🌱 Sauce: butter beans, cannellini beans, miso paste, nooch, pickle juice. Blend!!

Save this one for your next lazy-but-feels-fancy dinner night 🙌

Pro tip: cook big batches so you have rice / dressings/sauces in the fridge for your next creative whip it together kinda night 👩‍🍳

Protein-packed, whole-food plant powaaa.
 
Follow for more :)
👟👟🌱🌱
#EatPlantsandDanceCollective #LightenUpMethod #bowls #tofurecipes #vegandinner
Cuteness for your feed! ~ Zak PS: have you tried Cuteness for your feed! ~ Zak

PS: have you tried @virchewdogs ?

Delivered to the door and great for our skin, energy, digestion and the environment 🎉🎉🎉🎉

Founded by Laura 😍

For the love of plant-powered pups 🐶

We are quite obsessed 🤩 ~ Zak & Tez (comment ‘VIRCHEW’ for deets on our fav food)
We’re still floating from the Plants. Dance. Love. We’re still floating from the Plants. Dance. Love. Retreat ✨ 
It was everything we dreamed it would be and then some.

We danced kitchen, in the sunshine and in the rain.
We ocean dipped.
We got playfully curious about ourselves.
We learned to trust our intuition.
We supported eachother.
We laughed.
We devoured insanely delicious whole plant foods.
We experienced breath work & a sound bath. 

👟🌱Everyone learned the foundations of plant-based eating and shuffle dancing, all in the name of reigniting their internal spark and bringing home simple ways to pump the lymphatic system and add more plants into their own day-to-day lives. 👟🌱

And the women!! 💗

…Thank you for sharing your stories, for allowing yourselves to be supported, for saying yes to you and your own joy. 

The energy we curated for the weekend truly allowed everyone to feel safe and be exactly who they are.

We’re already dreaming up the next one. 🌱

🙏Endless gratitude to the local businesses who filled our goodie bags with so much goodness:
@staywyldorganics functional mushrooms
@glowchocolates and glitter tattoos
@WildWomenFlourish Magazine
@vandalmerchshop shirts
@wearesevenclothing by @pachavega 

Special thanks to @be.love.be.free for the Intuition and Self Trust workshop and video documentation 🥰🎥

xo your hosts, 
Danielle @pachavega 
& Jules @hookedonplants @hookedonshuffling

Tag a friend you’d love to experience this with, (and where should we take it next?)👇

🌱Menu highlights:
Hand-rolled sushi we made together, build-your-own berry parfait bar, layered raw dessert creation, vibrant Buddha bowls, ceremonial cacao, and a plant-based sharing board to send us off.

✨Itinerary flow: 
Arrive + land. Cacao + opening circle. Shuffle workshops each day in the garden and beach. Culinary sessions in the kitchen together. Breathwork + sound healing. Human Design + self-love. Guided journaling + ocean dip. Integration + closing circle with cacao.

#plantbasedretreat #shuffledance #womensretreat #vancouverisland  eatplantsanddance
📍Qualicum Beach, BC
Part 2: Last month’s adventure with Mama Steph 🥰 D Part 2: Last month’s adventure with Mama Steph 🥰
Day 4-6 on the Cornwall England Hiking Trip with @veganadventureholidays 

Day 4 – Pendeen to Sennen Cove (9.5 mi / 15 km), Cape Cornwall + beach walk + vegan ice cream 

Day 5 – Sennen Cove to Porthcurno (6.5 mi / 10.5 km), Land’s End with epic winds
@landsend 

Day 6 – Porthcurno to Lamorna (5.4 mi / 8.7 km), Minack Theatre (best vegan carrot cake & a shuffle dance stage 😌@hookedonshuffling) 

Day 7 – Lamorna to Penzance (6.1 mi / 9.8 km), coffee stop in Mousehole (see a couple reels back for a spotlight on @orangemousehole vegan cafe 💯)

With local guide @exploreincornwall Steve explaining every nook, and piece of history & wildlife we saw. 

& yummy vegan dinners in St Ives every night. 

Shout out to @yvettespantry for the trail lunches and delish cinnamon bun for our last day… and @thebeaninnrestaurant veg St Ives restaurant for yummmmminess 2 nights & @orangemousehole for being fully vegan & delish!!!!

Check out Emma’s @veganadventureholidays hiking trips! Such a special experience ❤️🌎

#vegantravel #travellingvegan #cornwall
Swipe for menu and itinerary 🤩🤤 We cannot wait to Swipe for menu and itinerary 🤩🤤

We cannot wait to host 9 amazing women this weekend. 

Are you a last-minute girlie? 

We have ONE spot left. 

If you love learning about plant based cooking, connecting with women, and have been curious about learning, the foundational shuffle dance moves for lymphatic drainage, and pure joy… This is a total no-brainer (especially if you live on Vancouver Island)! 

Comment or message the word ‘RETREAT’
& we will answer any questions you may have! 

Just posed on substack all about it. 
Message the word ‘SUBSTACK’ to check it out. 

See you this weekend:)!

#retreat #shuffledance #shuffling #plantbasedretreat #eatplantsanddance
Tricks for Virchew. 🐾 Plant powered, hypoallergeni Tricks for Virchew. 🐾
Plant powered, hypoallergenic, delivered right to the door, and woman founded right in Vancouver.

If your dog struggles with itchy skin or tummy troubles (like Zak used to) it’s worth trying their Starter Kit. 

Message me the word VIRCHEW for the link. 

#tricksforvirchew #dogfood #dogstagram #veganddogfood #rescuedogsofinstagram
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