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Energizing Orange Pecan Chocolate Mushroom Vegan Fudge

7 Day Plant Based Surf Retreat in Nicaragua May 2024

Purposeful Shirts: Just Dropped!

Immunity-Boosting Mushroom Smoothie

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Whistler Virtual Vegan Fest June 20th

15 Inspiring Black Vegans You Need to Follow

Hooked on People: Lauren Toyota of Hot for Food + Her Pesto Pea Linguine

New Vegan? Here Are 5 Tips from a Veg-Curious Writer

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

3 Ways the Meat Industry Harms PEOPLE by Lindsay O’Donnell + Roasted Red Pepper Pasta

Mushroom Mylk | Maple Vanilla Chaga Almond Milk

Meet Amy + her Velvet Underground Hazelnut Brownies

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Last Minute Gift Guide | Vegan & Eco & Minimalist

Simple One-Pot Vegan Chili | Ready in 30

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Warm Vegan Pumpkin Spice Banana Milkshake | 3 Ingredients

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Vegan Mashed Cauliflower Potatoes | Oil-Free

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Pumpkin Pie Smoothie Bowl

Protein-Packed Vegan Almond Banana Muffins | Gluten-Free

Simple Creamy Tomato Pasta with Chick’n | Vegan + Oil-Free

Basic Vegan Peach Crisp | 10 Ingredients

The Dessert Queen’s Basic Veganized Peach Galette | Mom’s Specialty

The Happiness Burger | Smokey Tempeh Beet Rice Patties

Refreshing No-Bake Blueberry Bliss Bars | Raw Vegan

‘Avo Nice Day Mousse | Easy Raw Vegan Summer Dessert

Power to the Pickle Salad Dressing | 4 Ingredients + Oil-Free

Lindsay is Vegan | Hooked on Plants Interview + Lasagna Recipe!

Tangy White Bean Hummus

Pop-in-your-Mouth Chocolate Blueberry Clusters | Easy Vegan Dessert

Tempeh Pinto Bean Grillable Vegan Burgers | Oil-Free & Gluten-Free

Raw Chewy Hemp Date 2-Bite Brownies | Vegan Adventure Snack

Creamy Carrot Shroomy Noods

Vanilla Date Almond Milk | Milk Yer Nuts

Bangin’ Barley Black Bean Burgers + Cheezy Sunflower Sauce

Vegan Dogs: Good Idea? Top 6 Questions Answered by a Vet

The Easiest Blueberry Crisp | Vegan + Gluten Free

Vegan Pulled NO-Pork Nachos

Raw Eatery Carrot Sun Seed Taco Meat | Vegan

Lentil Quinoa Burgers that don’t suck

Breakfast

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Snacks

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Lunch

Sweet Potato Toasts | Easy GF Snack

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Dinner

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Simple One-Pot Vegan Chili | Ready in 30

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Dessert

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

Jules 🌱 Olympian | chill vegan | RHN | Whistler REALTOR
🎉 Nicaragua plant-based surf retreat! ⤵️

Julia Murray
Retreat yourself: when & where? ⬇️ ➡️ Fir Retreat yourself: when & where? ⬇️

➡️ First: send this to your plant-curious, adventure seeking , in for anything buddies who you dream of retreating in the tropics with to wellness week it up!

Down to just a FEW SPOTS LEFT 

May 17-24
Popoyo Nicaragua at the beautiful eco-resort @casalaaventura 

Your co-hosts: 
🫶Jules: Olympian & vegan RHN & Chef @hookedonplants 
🫶 Danielle: plant-based chef & educator & retreat host extraordinaire @pachavega 

Self-love & adventure era has arrived. 

🏄 🌋 🌊 🍌 

WHAT’S INCLUDED?

🌱 7 nights at @CasaLaAventura
🌱 Welcome Gift Bag with @complement @staywyldorganics @goodmemoriesco @oatoftheordinary @surrealbaja & local goodies 
🌱 3 meals a day, plus snacks and smoothies
🌱 2 cooking classes Danielle of @pachavega
🌱 2 dinners catered by @Pachavega & @HookedonPlants
🌱 Airport transfers from MGA (Managua International Airport)
🌱 Active volcano tour at Mombacho
🌱 Night out in Granada
🌱 Beach Bonfire
🌱 Cacao Ceremony
🌱 1 Spanish lesson
🌱 4 surf lessons 
🌱 4 yoga classes
🌱 Vegan Athlete Talk by Olympian & Nutritionist, Jules @hookedonplants
🌱 Natural Hot Springs adventure
🌱 Breathwork
🌱 Animal Hospital visit
🌱 Community Connection & Giving Back: beach clean up with local women-run jewelry makers 
🌱 Plant Powered Spa Day and DIY Medicinal Salve Making
…and MORE (stay tuned). 

#retreat #surfretreat #plantbasedretreat
Details ⬇️ Who else is in their ‘just do it Details ⬇️

Who else is in their ‘just do it’ era? 
☀️Book a call & send this post to your adventure buddies. 

What’s included? 
* 7 nights at eco-friendly @CasaLaAventura
* Welcome Gift Bag
* 3 meals a day, plus snacks and smoothies
* 2 cooking classes with Danielle of @Pachavega
* 2 dinners catered by Pachavega & Hooked on Plants
* Active volcano tour at Mombacho
* Night out in Granada
* Beach Bonfire
* Cacao Ceremony
* 1 Spanish lesson
* 4 surf lessons
* 4 yoga classes
* Vegan Athlete Talk by Olympian & Nutritionist, Hooked on Plants
* Natural Hot Springs Adventure
* Breathwork
* Animal Sanctuary visit
* Community Connection & Beach Clean-Up
* Plant Powered Spa Day and DIY Medicinal Salve Making

💖 Very excited to be co-creating this experience for you with plant based chef & educator & retreat planning  veteran Danielle of @pachavega !! 

You’ll also be getting an epic gift bag including:
@complement 
@staywyldorganics 🍄 
@malvados 🩴 
@goodmemoriesco 📖 
@surrealbaja 
Digital products from Danielle and I
Local cacao 

Click link in bio for:
FAQ video & more details. 

🏄 Re-treat yo’self. 

Disconnect
Adventure
Home in your surf skills 
Be served endless plant-based meals 
Tune back into nature 
Explore Nicaragua
Experience eco-lux living 
Learn some new skills in the kitchen

#plantbasedretreat #surfretreat #nicaragua #retreat
Cheesy goodness IS possible when vegan: Hello ther Cheesy goodness IS possible when vegan: Hello there VEGAN MAC & CHEESE (WITH CARROT POTATO CHEESE SAUCE!)
⠀
A healthy (but still tasty) version of your typical mac & cheese.
Creamy, flavourful + super satisfying.
⠀
INGREDIENTS:
⠀
- Pasta noodles of choice (around 450g)
- 1 large head of broccoli florets, chopped (save stalks for your next hummus plate as dippers!)
- 1 package vegan sausage (I used Field Roast from @spuddelivers. You can always use code: 'CRVAN-MURJUB for 20$ off your first order)
- Smokey Vegan Parmesan (google 'hooked on plants parm')
⠀
Carrot Potato Cheese Sauce:
⠀
- 3 russet potatoes, chopped
- 4 large carrots, chopped
- 1 clove garlic
- 1 tsp onion powder
- ¼ cup miso paste
- ⅛ cup dijon
- ¾ cup nutritional yeast
- Juice of 1 lemon
- 1 tsp apple cider vinegar
- ¾ cup plain soy milk
- pinch of salt and pepper
*If you're me, you'd add these things to everything: 3 tbsp @Complement unflavoured protein + 1 tbsp @staywyldorganics Daily Defend mushroom blend. 
Discount code: 'Hookedonplants' (links in bio)
⠀
DIRECTIONS: 
⠀
1) Steam potatoes and carrots for 10-15 minutes (until you can poke a fork through them)
2) Add all the sauce ingredients to your blender, including the carrots and potatoes
3) Bring your pasta pot to a boil.
4) Place broccoli in the steamer (add more water if needed), and steam for 5 minutes.
5) Blend sauce ingredients until smooth.
6) Cook pasta of choice 1 minute less than what directions say.
7) Meanwhile, heat a pan to medium, add 1 tsp of oil (avocado is best), then the vegan sausage. Cook for 5 minutes, flipping around every minute or so.
8) Strain pasta, then add back into the pot with the broccoli and sausage.
9) Add sauce to the pot and mix until each pasta noodle is super creamy delicious!
10) Sprinkle my vegan parm on top! 
⠀
Tag me if you make this 🤤 
⠀
#hookedonplantsrecipe #fromthearchives #macandcheese #viralpotatocheese #vegancheese #potatocheese
Snow globing ❄️ #latergram @whistlerblackcomb Snow globing ❄️ #latergram 
@whistlerblackcomb
Be one of the first in Canada to experience this b Be one of the first in Canada to experience this bountiful 🌱 beauty.
🌱 🇨🇦 the @lettucegrow Farmstand Nook has made its debut in the great north! 

Set it, and forget it. 
Stare at its gorgeousness..

It’s 98% more efficient in its water management than a farm-grown fruit or vegetable 🎉 

And all automatic 🎉 🎉 

Seedlings get delivered & ready to plant.

Made of sustainable materials too.

I’m honoured & very stoked to be one of the first to try up here in 🇨🇦 land. 

And every plant comes with a pun. 
My kinda people. 

Keepin’ it fresh. 

The perfect thing to help all of us plant killers out there. 

Hands up if you’re green thumb needs support 🙋‍♀️ 

 #indoorgarden #yougrowgirl #lettucegrow
Who’s ready for a retreat this year? May 17-24: Who’s ready for a retreat this year? May 17-24:
7 Day Plant-Based Surf & Wellness Retreat:
Popoyo Nicaragua 🏄 🌱 

Watch my stories for details & a discount. 

@pachavega X @casalaaventura X @hookedonplants 
Collaboration 🎉 

We’ve got something very special in store for you. 
Cannot wait. 

PS: the luxury eco-lux Rancho room is available & fits 5 people. 

Summon your surf buddies, soul sisters or the plant curious crew and lettuce go play in Nicaragua. 

DM me ‘retreat’ for a discount 🎉 

#plantbasedsurfretreat
Retreat shout out for #internationalwomensday The Retreat shout out for #internationalwomensday

The 3 of us can’t wait to welcome you in Nicaragua for the 7 Day Plant-Based Surf & Wellness Retreat! 

Love co-creating with likeminded passionate & talented women! 

Danielle of @pachavega is my co-host for the Plant Based Surf and Wellness Retreat in Nicaragua this May (a few spots left!) 

She’s a plant-based chef & educator & retreat planner (host of 40+ retreats) & mama driven by incredible passion and talent. She’s constantly inspiring with her - go for it - approach to life. 
Positive energy vibrates out of her. 

Gaby is a manager at the amazing eco-resort we’ll be retreating at @casalaaventura. 
She’s over the moon excited to host & manage logistics & overall make sure your trip to Popoyo Nicaragua is a life changing experience. Gaby’s magic is sprinkled throughout the resort, and her high vibe energy is contagious, to say the least. 

Huge shout to all the incredible women I’m lucky enough to experience this life & create with. 

Who’s coming on the retreat? 
Grab your soul sisters & book the biggest 5 person Rancho Room. Guys welcome too. 

Let’s surf, yoga, eat plants, breathe, disconnect, reconnect, hike and adventure all together. 

#surfretreat #womensday #plantbasedretreat
Adopt me! Puppies available @whistlerwag 💕 The Adopt me!

Puppies available @whistlerwag 💕
They’re getting too big for this space, so will need to be fostered soon. 

Unless they’re snatched up hu their new family soon. 

Is that you? 

#rescuedogs #puppies #whistleranimals
RECIPE: Healthy Cookies that ACUALLY taste good RECIPE: Healthy Cookies that ACUALLY taste good 

Ingredients:
* 3 ripe bananas 
* 3 cups oats
* 1 tbsp cinnamon
* 2 tbsp @staywyldorganics Mushroom Powder 
* 1/2 cup @complement Chocolate Protein
* 1 tsp baking soda
* 1 tsp baking powder 
* Pinch of salt 
* 3 tbsp tapioca flour (optional)
* 1/4 cup @complement Daily Greens Powder (optional)

Directions:
1. Pre Heat oven to 350F
2. Mash bananas
3. Add the rest of the ingredients, mix until smooth (ish)
4. Spoon out dough and smoosh down into cookie shape
5. Bake 15 minutes 
6. Road trip snack, work snack, ski snack, breakfast, dessert... these protein packed, mushroom’d up pocket cookies are good for anything really 

For a discount on mushrooms, protein and potent greens powder (and Gut Nurture) head to the links in my bio for Complement and Stay Wyld and use the code: 
“Hookedonplants” 

Save this for later…..and tag me when you make them! 

#vegancookies #plantbasedcookies #proteincookies #plantbasedrecipe #cookierecipe
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