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Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

August 13, 2020 By julia

Who doesn’t love a good crunch in the mornin’?

I do.

But, I don’t love all the sugars + oils snuck into a typical store-bought granola…

Enter: THIS BANGIN’ BANANA TAHINI CHAGA GRANOLA

This recipe is:

-Easy

-Delish

-Free from refined sugars and oils

-Made up of whole foods baby!

Pour some milk on top (Earth’s Own new 4 ingredient oat milk are a fave), or sprinkle it on top of your coco yogurt bowl or smoothie bowl. How ever you enjoy granola, you’ll be able to enjoy it knowing you’re packing your body with quality nutrients and good energy. 

As for the mushroom part, totally optional, but any opportunity I can get, I’ll add in mushroom powders to my recipes. 

The Stay Wyld Organics Mushroom powders are North American sourced, steamed for best absportion, organic, and packaged in glass with a tin lid (plastic-free packaging for the win). I’m using Chaga here, but really could throw all 5 in this recipe!

 

Turkey Tail, Cordyceps, Lion’s Mane, Reishi AND Chaga all give you a mega dose of antioxidants and act as adaptogens in your body, bringing your body back to homeostasis (balance). They’re also immune-boosting and good for the gut. 

Cooking time: 16 minutes

Servings: 5

NOTE: This recipe is very double-able. Do it. 

 

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Filed Under: Breakfast, Dessert, Gluten Free, Oil Free, Recipes, Snacks, Uncategorized Tagged With: easy recipe, granola, oil free, ready in 20, vegan breakfast

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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🌱 Olympian | RHN | Plant-Based Chef
🏠 Animal-Supporting Realtor
@living.in.whistler
💃 @hookedonshuffling
🔗 Feel puffy? Take the 2 min survey ⬇️

Here’s the ultimate plants with protein list… Read Here’s the ultimate plants with protein list…
Ready for it? Here she goes: 

All
Plants
Have
Protein.
Every.
Single.
One.

🥰🌱🎊🙌🌱🎉

Eat enough calories and a variety of plants, and you’ll be getting what you need, and then some.

If you’re actively building muscle, pregnant, in your teens, or in the second half of life, just lean into the higher protein plants a little more: tempeh, tofu, beans, legumes, greens, seeds, seitan, nutritional yeast, quinoa, pumpkin seeds…

That’s it. That’s the secret.

Not to mention the glorious package plants come in:
- hello prebiotic fibre, phytonutrients, water content, antioxidants, minerals …
-  goodbye saturated fat & hormones & cholesterol & animal agriculture and all the detrimental effects that has on everything and everyone 🫶…

Protein, but a nicer package.

Comment ‘LIGHTEN UP’ if you’re done with the confusion and ready to put plants (and lymphatic pumping shuffle dance)  to work. 

Less inflammation, more energy, more life in yo’ bod.

#EatPlantsAndDance #VeganOlympian #PlantBasedCourse #PlantsHaveProtein​​​​​​​​​​​​​​​​
Issue # 2 of Flourish Magazine is out! So proud of Issue # 2 of Flourish Magazine is out! So proud of Tina  for dreaming this up last year, and making it real. 
Women inspiring women ~ through the mag, collective events, and a podcast (coming soon). 

When brilliant women gather, something magic happens. 

Connections form. 
Ideas bloom. 
Support feels endless, and anything feels possible. 

The ground bridging the gap between you, and through your limiting beliefs, feels more solid beneath you.

I hope my article brings some lightness and fun into your life… Along with some new perspectives and kitchen hacks to make your life easier:) 

PS: 
Like I say in the magazine, I am working on something for you.

The EAT PLANTS & DANCE COLLECTIVE 

A membership that will be the home to my flagship course called the #LightenUpMethod ✨

A 4 week reset where you will learn the foundations of shuffle, dancing, and easy ways to replace processed foods and animal foods, with whole plant foods rich in all of the nutrients you could possibly need. 

Plants to reduce inflammation & chronic disease.
Dance for lymphatic drainage and pure joy.

What a combo.

Comment or message the words ‘LIGHTEN UP’ and I’ll send you a 1 minute survey to help me help you reduce the puff and lighten up 🥰

#eatplantsanddance #plantbasedcourse #VeganOlympian
It’s happening ! 🫣💃👟🌱🎉 Plants. Dance. Love. Retrea It’s happening ! 🫣💃👟🌱🎉 Plants. Dance. Love. Retreat. 

If you’re even a little bit curious, send us a message or comment: ‘RETREAT’ 

Early bird is on until May 30th 

Our last Nicaragua retreat was so special, and we cannot wait to come together again to host and teach wonderful people for 3 days on the beautiful Vancouver Island. 

@hookedonplants @pachavega @hookedonshuffling 

#plantbasedretreat #shuffleretreat #eatplantsanddance #vancouverisandretreat #womensretreat
New recipe up on Substack …. Wrap, drizzle, chomp. New recipe up on Substack …. Wrap, drizzle, chomp. Feels like summer’s just around the corner… time for something fresh & crisp 😍 

Comment ‘SUBSTACK’ for the recipe (and I hope you make ridiculous amounts of this sauce because … NOMZ) 

#plantbaseddinner #easydinner #vegandinner #springeolls
If there’s one thing to take away from this, let i If there’s one thing to take away from this, let it be this:

🐾 Animals are sentient. They feel pain, fear, comfort, connection, and love. They are also the most vulnerable beings in our world and deserve the all love and protection we humans can offer.

Next time you’re hugging your dog, think about how lucky they are to be safe in your arms… and then ask yourself: 

Why wouldn’t all animals deserve that same love and care?

There’s no doubt that the Summit for Animals sparked more inspiration for all the 500+ attendees 🐾

🎤Big themes: 
Compassionate leadership, misleading farming practices, access to care, humane education, AI, happy donors, community impact, wildlife coexistence, photojournalism, housing for fur babies, and the future of animal welfare in Canada.

For the full schedule and speaker lineup, see the Humane Canada Summit for Animals site. 
@humanecanada 

🎤 A few voices shaping the conversation:

@bcspca

@toronto_humane_society

@outcomesforpets

@joannemcarthurphotography

@animaljustice_

@edmontonhumane

@weanimals

@battersea

@just.because.consulting 

@furbearers 

@madkind.official 

@petsmartcharities

@upei

@calgaryhumane

@whistlerwag

@drneuter

@pawsforhope

@spcamontreal

@plannedpethoodintl

@hamiltonburlingtonspca

@fantasticbeastsvetnanaimo

Do you have a mind-blowing animal story? 
Share below:) 🫶

Resources:
@living.in.whistler Team Longmuir Murray: Animal-supporting Real Estate. 
@hookedonplants Whistler dining guide and plant-based recipes. 

#Animals #SummitforAnimals #WhistlerAnimalLovers #HumaneCanada
Coming to Whistler? Looking for plant-based goodne Coming to Whistler? Looking for plant-based goodness? From south to north, we’ve got you covered 👊

(Partially doing this for personal ease, since so many of you awesome plant-curious people ask us where the heck to eat here…Enter: Whistler’s Ultimate Plant-abased Dining Guide)! 

Enjoy! 

➡️ Comment ‘DINING’ or check the Substack link in @hookedonplants bio. 

🚗 Share with a travel buddy. 

💡Save for your next trip to Whistler.

#whistlerguide #plantbasedtravel #plantbasedtravelguide #whistlerveganguide #whistlerplantbased
eat plants & dance for your: brain, body, lymph, m eat plants & dance for your:
brain, body, lymph, mind, mood & microbes 🌱🫶☀️

On the plate: 
sautéed garlicky kale (from the garden that survived all winter 🤪), corn tacos: @gustafoods Mexican vegan ground, black beans, guac & salsa 

PS: 
New post coming soon on Substack: 
… on reducing the puff & lightening up with shuffle dancing 💃 

Comment ‘SUBSTACK’ & I’ll send it over when is up 🥰

#plantbasedrecipes #veganathlete #shuffling #shuffledance #eatplantsanddance
Where are my breakfast-for-dinner people at?! Tof Where are my breakfast-for-dinner people at?!

Tofu scramble for the win again.

This time I used all three tofus 👌
One each: firm, medium, and soft.
It made the best scramble texture.

How to:
	•	Sauté ½ red onion, 2 minced garlic cloves, 8 chopped mushrooms, and 1 orange pepper

	•	Add 1 tbsp @shaniseasoning vegan egg spice
or: ½ tsp turmeric, garlic powder, onion powder, black salt, smoked paprika + 1 tbsp nutritional yeast

	•	Crumble in 3 tofu blocks

	•	Mix together and serve with your favourite sourdough and a mega salad

	•	Top with @sriracha_ca and green onion

💪🏽 20–30 g protein on this beauty plate 🤤

#veganfood #brunch #veganprotein #tofuscramble #veganrecipe
That’s it, it’s official. There’s nothing plants c That’s it, it’s official. There’s nothing plants can’t do. Brunch is on, baby. 
This is insane. 
…really hits that nostalgic ‘going out for an eggs benny brunch’ moment 💯 and it’s made from soy protein & chickpea protein 🤩

No egg peeling, no cholesterol, no chicks involved 🐣 allllllll deliciousness. 

Want the hollandaise recipe? 
Comment ‘ YeS ‘ and I’ll share. 

@yoeggfoods found at @vegansupply (ordered online)

Have you tried this !? 

#veganbreakfast #veganbrunch #plantbasedfood #plantbasedbrunch #veganbenny
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