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vegan meals

The Ultimate Whistler Vegan Dining Guide

November 30, 2018 By julia

Looking for vegan goodness in Whistler?

This vegan dining guide features my favourite dishes throughout Whistler.

I’ll keep adding to this, so check back for updates!

The order of things: breakfast-y spots at the top to lunch and dinner spots as you scroll!

The green ones are must-tries…

The Green Moustache 

(breakfast & lunch) ~ Village and Function Junction

Whistler’s only 100% vegan cafe with juice, smoothies, salads, bowls, amazing desserts, and soups of the day. Nicolette Richer, the creator of Green Mo, is one inspiring woman! She specializes in disease prevention with her patients through the Gerson Therapy, and it shows through her healing foods in the ever growing Green Mo. The original space is in Marketplace, and now there’s one in Function Junction too, so you can grab some healthy treats for the road trip back to Van.

What to order:

Everything!

  • Collard green wrap
  • Buddha bowl
  • Healing Kitchari
  • Any of their raw desserts

The Naked Sprout

(breakfast & lunch) ~ Village

The majority of the food from Naked Sprout is vegan, and the vibes are high. Just being in the presence of the creator, Shandy Rae, makes you feel more energized! This is a great spot to grab some health in the form of a juice, smoothie, salad or bowl, and be on your way.

What to order:

  • Any juice or smoothie, or a Solfeggio dessert (by Olympian, Kristi Richards)
  • The Vegan Ramen Bowl (they sub in avo for the egg) with spirilized carrots, mushrooms, miso broth and GF rice + millet noodles (YUM)
  • Miso Quinoa Bowl

Hunter Gather

(Lunch & Dinner) ~ Village

Created by Whistler Cooks, this casual dining restaurant is airy, easy for big groups and delicious, with a focus on local food, craft beer and VQA wines…plus they have a whole part of the menu dedicated to veggie lovers 🙂

What to order:

  • Thoughtful Falafal Wrap (with hummus instead of the garlic sauce)
  • Pemberton Bowl: local beets, dried fruit, crisped organic vegetables, fresh herbs, chickpeas, sprouted legumes and miso chili vinaigrette
  • Lentil Burger: with coriander mango chutney, house pickles, on a Portuguese bun or greens

  • Harmony Bowl: tamarind miso broth, lotsa veggies, shiitake mushrooms, house seasoning, rice noodles

Fifi’s Bistro 

(breakfast, lunch, dinner)

Cuteness overload. The space (that opened for biz in August) is beautifully decorated by the owners Kara and Max. They’re open for dinner on Friday’s and Saturdays, and are well-known for their yummy food, big portions and breakfast platters.

What to order:

  • Vegan Breakfast Platter for 2 (or Vegan Breaky for 1): a smorgasbord of falafel, hummus, sautéed spinach, warm olives and tomatoes, beans, berry chia pudding, sourdough, avo, spring salad and potatoes.
  • Smoothies: tropical mango pineapple, banana coconut, or peanut butter oat date smoothies
  • Avocado Bruschetta with pea shoots and chili salt

Ingrid’s Cafe 

(breakfast & lunch) ~ Village

The grab & go spot in the heart of the village.

What to order:

  • Garden Burger (ask to veganize it with no cheese)
  • Fantastic Falafal Burger with cous cous (sub the tzatziki for hummus)

Raven’s Nest (Breakfast, Lunch, Apres) ~ Whistler Mountain

The place for vegetarian grub on the hill! A veggie meal with a wicked view.

What to order:

  • Most things!
  • Vegan Pulled Pork Sandwich
  • Vegan Sub
  • Vegan Chocolate Cake
  • Superfood Salad

PureBread Bakery  

(coffee & snacks) ~ Village and Function Junction

Known for the amazing aroma, to-die-for treats and one of a kind breads! Paula and Mark started Purebread in Function Junction, and once people caught on to their delicious breads, they expanded to the Village and now Vancouver. Walking into Purebread with their simple and beautiful decor just makes you feel so… good!

 What to order:

  • Bread!! Seriously Seedy, Rustic Sourdough, Buckwheat Sour Cherry Pecan, Dinkel
  • The Pure Bar (omg)
  • Vegan Scones of the day
  • Banana Loaf
  • Vegan Chocolate Chip cookies

Ed’s Bred

(Breakfast/Lunch, Treats, Lattés) ~Creekside

A new 100% vegan cafe with delicious fresh bread, cookies and sometimes flatbread too.

What to order:

  • Everything!
  • Their cookies
  • Their dirty chai (so spicy and flavourful)
  • Any of their breads

Velvet Underground 

(Breakfast, Lunch, Café, Consignment store) ~Function Junction

A 100% vegan cafe that serves as a consignment store, and sells Black Sheep Vegan Cheese too!

 What to order:

  • Arabian Nights sandwich with crispy cauliflower, roasted squash, cilantro hummus, cashew yogurt on 200 Degrees focaccia

Functional Pie Pizzeria

(Lunch, Dinner) ~ Function Junction

A pizza place that will veganize any pizza with melty mozzerella (Daiya) to the edge of the crust, and the Beyond Meat sausage!

What to order:

  • The Vegan Mos Def (I always add extra peppers and olives)

HandleBar Aprés (Lunch, Aprés, Dinner) ~ Upper Village

A local favourite! Nestled in the upper village, this hot aprés spot was created by locals and features craft beer, delicious aprés and really good vibes.

 What to order:

  • Deep-Fried Pickles
  • Fried Brussel Sprouts without parm
  • Vegan Sausage!

Stonesedge Kitchen 

(brunch & dinner) ~ Village

Brunch hour or cocktail hour… this place has good vibes and yummy grub too.

What to order:

  • Granola bowl: maple toasted oats, sunflower seeds, dried fruits, pumpkin seeds, toasted almonds with blueberry chia seeds, coconut yoghurt, strawberry, banana, waffle cone
  • Vege Toast without the egg
  • Grilled carrots with cashew cream
  • Vegan Burger: black bean quinoa and mushroom patty with lettuce, tomato, pickle, Gibbons après lager bbq sauce on multigrain bun
  • Spanky’s Bowl: quinoa, sweet potato, spinach, grilled red pepper, carrot, curry cauliflower, crispy chick peas and curry cashew sauce

Harajuku Izakaya 

(lunch & dinner) ~ Village

“Izakayas” are informal Japanese gastropubs popular throughout Japan known for quick, tapas-style food. Chef Yutaka Shishido has brought it to Whistler and knows how to whip up some vegan goodness!  Harajuku’s interior is inspired by a Japanese village in the early 1900s for romance and booths for birthdays.

What to order:

  • Appies: Spinach Gommae, Fried Brussels, Agadashi Tofu
  • The Green Bowl: fried rice + veggies
  • Rock n’ Roll Roll (so good!): tempura yam, avocado, cucumber, carrot, beets, Shiitake, soba noodle
  • Avocado Osho Sushi (minus the mayo): like vegan nigiri!
  • Creamy Vegan Ramen Bowl (one of the best Ramen bowls around!) : creamy veggie broth, shiitake, corn, rape blossom, bean sprouts, onion chips, garlic oil, kale noodles

Splitz Grill

(lunch & dinner) ~ Village

This long-time Whistler burger joint has a great vegan burger! Choose your patty, and customize with toppings (gluten free bun, or lettuce wrap options are available, too).

What to order:

  • Beyond Meat Patty with vegan mayo (love the chipotle mayo)! Maybe add a hash brown, caramelized onions, and mushrooms? 
  • Lentil Burger with Babaganoush, maybe with a grilled pineapple and some breaded pickles ?!) 
  • Vegan Hot Dog

Aura & The Cure & The Fix at Nita Lake Lodge 

(breakfast & lunch & dinner) ~ Creekside

A beautiful spot right on the lake that has MEATLESS MONDAYS (Yesssss). The head chef, James, is vegan and so creative (found that out from the incredible food he created for my bridal shower!).

 

Go try their 3-course vegan meal on Mondays at Aura.

Go with 1 other and order everything on the vegan menu.

You won’t regret it!!

Otherwise, hang at the Cure and eat some of their vegan options, all while listening to my friend and favourite DJ, Rob Cutler aka DJ-Surgeon playing chill tunes on Friday eves, alternating with local pro photographer Eric Berger aka DJ Smokey!

What to order:

  • The Fix: the spot for juice and smoothies in creekside!
  • The Cure: Aprés spot that starts anything off with popcorn (my fave). Veggie burger!
  • Aura: Meatless Monday 3 course vegan goodness

Dusty’s Bar & Grill: Bar & Grill (lunch, aprés, dinner) ~ Creekside

One of Whistler’s original aprés spots with history on the walls and good old school vibes!

What to order:

  • Vegan Wings !
  • The Creekside Power Salad (minus the feta)
  • The Ultimate Veggie Platter (extra hummus, no ranch)

Pizzeria Antico 

(lunch & dinner) ~ Village

Their pizza dough!!! So good. They have such a hot pizza oven that a pizza takes just 90 seconds. Cool atmosphere in here too, and their back section is great for birthday group resos.

What to order:

  • Insalata di Funghi without ‘burrata’ cheese: butter lettuce, radicchio, microgreens, raw mushrooms, oven-dried tomato, with a truffle lemon dressing (love this dressing)
  • Ortolana Pizza (replace the cheese with avocado and I like adding artichokes!): Tomato base, roasted veggies and basil

La Cantina 

(lunch & dinner) ~ Nesters Market and Village

The sister restaurant to Pepe’s Mexican Corner, in a quicker, more casual style. These taco/burrito spots (in the Village and by Nesters) have added more delicious vegan-ness to the menu since this summer.

What to order:

  • Luchador Salad (switch out the honey-based dressing)
  • Jackfruit Picadillo (with potatoes, carrots, celery) Tacos or Burrito or Bowl minus the feta or sour cream (my fave)
  • Portobello Tamarind Tacos or Burrito
  • Tofu (with nutritional yeast, tomatoes, celery) Tacos or Burrito minus sour cream/feta
  • Mestizo Rice + Black Beans with avocado sauce Tacos or Burrito or Bowl minus sour cream/feta

Peaked Pies 

Village

An Australian couple opened this one up a few years ago, and they just came out with vegan pies!

What to order:

  • Vegetable Medley Pie
  • Berry Dessert Pie

The Raven Room

Whistler’s newest cocktail bar created by locals, for everyone, with lots of delicious vegan options from Chef Erin Stone

What to order:

  • Aquafaba Sour ~ ask to sub out the egg white for aquafaba!
  • Jackfruit Bao Buns
  • Mushroom Pate
  • Shaved Vegetable Salad
  • Meatless Balls with vegetable noodles
  • Blueberry and Lavender ‘Cheese’ Cake

The Mexican Corner 

(lunch & dinner) ~ Village

Pepe created the awesome mexican vibe by bringing decor from his hometown in Mexico, up to his new Whistler hometown. Step into Mexico and enjoy their veg options!

What to order:

  • Vegan Chorizo Tacos
  • Ensalata Di Frijoles
  • Flautas (crispy potato tacos), minus the feta and sour cream
  • Tortilla Soup, minus the feta and sour cream

Creekbread

(dinner) ~ Creekside

They’re into local, organic ingredients, and know their pizza. Thin crust, flavourful, and the oven smack dab in the middle of the restaurant. Cool vibes.

What to order:

  • No Boundaries Salad with all the veggies and no cheese (so good with potatoes and seaweed!)
  • The Vegan Pizza (I go for extra caramelized onions and roasted red peppers)

Misty Mountain Pizza (lunch & dinner) ~ Village

This place has been around for a coon’s age! Annnnd it has vegan cheese (applause!!).

What to order:

  • Any veggie pizza with vegan cheese instead! I love the West Coast Veggie

Tandoori Grill 

(lunch & dinner) ~ Village

This Indian restaurant has a full-on vegan/vegetarian section on the menu! There’s 6 completely vegan items, and a whole lot more that you can easily make vegan. Plus, the Roti is vegan too. Just be warned… level 5 on the spice-o-meter is super sizzzzzlin’.

What to order:

  • Papadom (lentil wafer) instead of naan (which isn’t vegan)
  • Channa Masala ~ chickpeas cooked with tomatoes, fresh ginger, onions & exotic spices
  • Aloo Gobhi ~ cauliflower and potatoes cooked with onions, tomatoes & exotic spices
  • Palak Aloo ~ chopped spinach cooked with potatoes, onions, tomatoes & exotic spices
  • Eggplant Bharta ~ eggplants roasted over charcoal, mashed with onions, tomatoes & paprika

Alta Bistro 

(dinner) ~Village

Run by Whistler local, Eric Griffith, this good-vibe, casual, yet fine dining restaurant puts emphasis local, seasonal and organic ingredients. There are a few amazing vegan dishes on his dinner menu!

What to order:

  • Slow cooked celeriac & apple soup with garam masala popcorn
  • Crispy Brioche & Mushroom Walnut Paté
  • Vegan Portobello Burger with a delicious house-made coconut bun
  • Peaches & Cashew Cream Cheezecake with bbq’d amaretto peach, toasted almonds, oat granola and basil

Earl’s

(Brunch, Lunch, Dinner) ~ Village

This chain just added a full vegan menu, with 7 entrées !!

What to order:

  • Cauliflower wings with vegan ranch
  • Vegan Hunan Kung Pao
  • Beyond Burger

Table Nineteen Lakeside Eatery 

(Lunch, Dinner) ~ Nicklaus North

A beautiful patio with a view of green lake in the summer, with a cozy vibe in the winter.

What to order:

  • The Beyond Burger!!! Pick any burger toppings on the menu, and replace the meat patty with the Beyond patty. The only restaurant in Whistler that serves Beyond Meat!

Garibaldi Lift Co 

(Lunch, Aprés Ski, Dinner) ~ Village

The spot for a good dance at night, good aprés in the afternoon, and a nice sit-down lunch to avoid crowds during a ski day.

What to order:

  • Vegan Tempeh Burger without mayo
  • Vegan Caeser Salad (add tempeh!)
  • Vegan Poke Bowl !!! With the sought after Ahimi poké from Ocean Hugger Foods (made from tomato!)

Mongolie Grill 

(lunch & dinner) ~ Village

A fun place to go with a group. It’s super interactive while you go up to make your own mega-stirfry bowl, and watch the chefs whip it up right in front of you. If you’re not into eating off the same surface that meat was just cooked on, this may not be the place for you. But, it’s a fun way to get in a ton of veg!

What to order:

  • Load up your bowl with every veggie, douse on some of their vegan sauce options, and enjoy with the rice or rice paper wraps they bring to your table!

RimRock Cafe

(dinner) ~ Creekside

A rustic, fine dining experience. One of Whistler’s original restaurants, nestled in the woods of Whistler Mountain. This place isn’t known for their vegan food (they’re more about the seafood and meat dishes), but they have some great vegan options – especially if you know what to ask for! The ambiance in here is so lovely, and perfect for a special occasion.

What to order:

  • Mushroom Salad with sesame vinaigrette and crispy onions (SO good)
  • Grilled Vegetable Mushroom Risotto
  • Vegan Chickpea Curry with Cauliflower Steak (ask for this – not be on the main menu!)

Olives Community Market 

(grocery, breakfast, lunch) ~ Function Junction

A cute, organic grocery store packed with vegan goodies, grab & go lunches, a salad bar, and smoothies.

What to order:

  • See what’s in the fridge for lunch, and what the soup of the day is! Most likely it’s vegan, nutritious and delicious.
  • Their desserts, smoothies, lattés, and a big salad from the salad bar

If you want to eat in, Whistler Dine In delivers most of these delicious meals!

Filed Under: Breakfast, Brunch, Dessert, Dinner, Lifestyle, Lunch, Uncategorized, Veganism Tagged With: eating out vegan, plant based dining guide, plant based restaurants, plant based whistler, vegan dining guide, vegan food, vegan guide, vegan meals, vegan restaurants, whistler dining guide, whistler vegan, whistler vegan restaurants

15-Minute Creamy Avocado Pasta

May 3, 2018 By julia

The magic of Avo is at it again. Avocado pasta is the answer to your dinner woes.

Whether you’re vegan or not, this pasta is a super easy weekday dinner to fall back on and it’s packed with a ton of nutrients and flavour…all in under 10 minutes. Serve it up with a salad and you’ve got yourself a super satisfying, delicious dinner staple.

If you’re making the switch, it’s all about figuring out your new staples as a new vegan.

Think about it. How many different types of dinners do you make in a month? I’m guessing it’s probably just a handful of go-to recipes you have in your repertoire that you cycle through (nothin’ wrong with that!). Turning veg just means veganizing these go-to’s, or finding a handful of vegan dinner options you love, then creating a new recipe cycle. The longevity of this lifestyle relies on simplicity (and tastiness, of course), and that’s where recipes like this avocado pasta shine.

Not only is the past simple, but it’s such a crowd pleaser. It’s creaminess without the heaviness of your typical creamy pasta.

Kids will gobble this stuff up too, so if your tasters are little munchkins, then definitely give this one a try!

I get overly excited every time I use the spirilizer, like a kid in a candy shop. You get so much ‘spaghetti’ out of just one yam (or any other veggie you choose to spirilize, like yicama, carrot, beet, or zucchini).

Benefits:

  • Yams are packed with vitamin C to boost your immunity and aid in healing your wounds.
  • Avocados are packed with monounsaturated fats, minimizing joint pain and arthritis, hydrating your skin and strengthening your hair.
  • Garlic is an antibiotic and anti-fungal. The sulfur compounds will help keep your blood pressure in tact. Adding lemon to the crushed garlic enhances the sulfur compound allicin, so this sauce is a perfecto comination-o!

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10-Minute Creamy Avocado Pasta
 
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Prep time
3 mins
Cook time
12 mins
Total time
15 mins
 
This is a go-to staple dinner recipe! It takes 10 minutes and curbs that creamy, comfort-food craving.
Author: Jules
Recipe type: pasta, easy dinner, 15 minute dinner, lunch idea
Serves: 2-3
Ingredients
  • 1-2 yams, spiralized or 1 package spaghetti of choice (I like brown rice pasta)
  • 2 ripe avocados
  • 2-3 cloves garlic
  • ¼ cup nutritional yeast
  • Lemon zest from 2 lemons (do this before you juice the lemons)
  • Juice of 2 lemons
  • 1 red pepper, diced
  • ½ cup black beans, rinsed
Instructions
  1. If using pasta instead of yams, boil water in a large pot and cook pasta according to directions
  2. Meanwhile make the sauce: add avocado, lemon juice, garlic, nutritional yeast to food processor and blend until smooth.
  3. Strain pasta and pour it back into the large pot. Add the sauce and mix into pasta thouroughly
  4. Top it off with beans, red pepper, lemon zest and this vegan parm!
Notes
-Use half spaghetti, half spiralized yam
-Use any other vegetable you like to spiralize
3.5.3226

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Filed Under: Dinner, Lunch, Recipes Tagged With: 15 minute dinner, avocado, compassionate food, creamy pasta, cruelty free, easy plant based dinner, high nutrient, pasta, plant based dinner, plant based meals, plant-based, plants, quick vegan dinner, spiralizer, vegan, vegan dinner, vegan eats, vegan go-to, vegan lunch, vegan meals, vegan staple dinner, yam

Turmeric Butternut Squash Chickpea Stew

October 20, 2016 By julia

Stew, Soup and Chili ~ 3 of the many reasons I love Fall.

img_2819

Add in some torn rustic bread plus cashew ‘parmesan’, and you have yourself Fall in food-form.

This stew features my favourite squash. Butternut. Just saying the name makes me drool.

img_2797

This week has been all about moving house. So cooking up a batch of this comforting, nourishing, warming pot of goodness that will last for a week was much needed. Who has time to cook every night when you’ve got walls to paint, boxes to unpack, bed frames to build, lights to put in, house tours to do and clothes to get rid of? So yes, this stew is perfect for a busy week.

img_2818

And be prepared to have a kitchen that smells better than your mom’s cookin’.

You could make a big batch and have a dinner party, or keep it for yourself as left overs in the fridge. The flavours will become better buds by the day as they chill together in the fridge.

img_2822

The one, two, three, fours of cutting up your butternut squash. Cut, empty, peel, chop.

screen-shot-2016-10-20-at-10-57-30-am

Benefits:

Butternut Squash is low in fat and high in fibre. This is the perfect combination for longevity and heart health. It’s also packed with potassium (bone health), and vitamin B6 (nervous system functioning). Now is the time to eat squash and pumpkins! Eating local and seasonal is the most nutrient-dense way to go.

Turmeric is incredibly anti-inflammatory. Inflammation is the precursor of disease, so keep this at bay by eating your turmeric! It’s also known to help depression and ward off cancer. It’s bright orange colour is packed with vitamin C. If you can get your hands on the turmeric root, do it! Fresh is best. Make sure you add in the pepper to help your body absorb the turmeric and experience all of the amazing benefits of this little orange root.

Chickpeas like all legumes and beans are packed with easily-digestible plant protein, low in fat, and high in complex carbs. They’ve got antioxidants like selenium to enhance the immune system and they’re high in manganese, magnesium, vitamin K, and calcium to help with bone health.

img_2820

Serves 6-8

Time: 30 minutes

Ingredients:

  • 1 medium yellow onion, diced
  • 2 celery stalks, diced
  • 2 medium carrots, diced
  • 4 cloves garlic, minced
  • 3 cm long thumb of fresh turmeric, grated (or 2 tsp turmeric powder)
  • 1 tbsp curry spice (or curry paste)
  • 1/2 tsp salt (himalayan is best)
  • 1/2 tsp pepper
  • 1 tsp garam masala
  • 1 tsp cinnamon
  • 1 medium butternut squash, peeled and chopped into bite-sized pieces (about 5 cups)
  • 1.5 cups vegetable broth
  • 3 cups coconut milk  (out of a carton, not a full fat can)
  • 1 small can of chickpeas, drained and rinsed
  • 4-5 kale leaves, stemmed and roughly chopped

Cashew Parmesan:

  • 1/2 cup cashews (or pumpkin seeds for a nut-free version)
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt

Directions:

  1. Sweat the onions, carrot and celery with a splash of water in a deep pot for a few minutes (until onions are translucent).
  2. Add in garlic, spices, salt and turmeric. Saute for 2-3 minutes.
  3. Add in butternut squash, stir for a minute to coat.
  4. Pour in vegetable broth and coconut milk, then bring to a boil.
  5. Stir, then simmer for 15 minutes, or until you can poke through the squash with a fork.
  6. Make cashew parmesan while you wait. Blend all ingredients together in food processor (mini processor is best) or high-speed blender until a parmesan consistency is achieved. If it gets stuck at the bottom of your machine, just double the recipe! You can store in a fridge for a few weeks.
  7. Ladle half of the stew into a blender and blend until smooth.
  8. Pour blended stew back into pot, then add chickpeas and kale.
  9. Let simmer another 2 minutes, et voila!
  10. Serve in your favourite bowl with warm bread on the side and cashew parmesan on top.
  11. YUM IN THE TUM

Filed Under: Dinner, Lunch, Recipes, Uncategorized Tagged With: batch cooking, butternut squash stew, chickpea stew, coconut curry, easy soup, fall stew, high nutrient, plant based dinner, plant based meals, simple stew, simple vegan dinner, stew, turmeric, turmeric butternut squash chickpea stew, turmeric stew, vegan dinner, vegan eats, vegan meals, vegan stew

Roasted Garlic, Caramelized Onion, Sage BBQ Pasta with Vegan Parmasan

August 18, 2016 By julia

Summer. Sun. Hot weather. Late light.

This all calls for firing up the barby and throwin’ on those veggies.

…

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Filed Under: Dinner, Lunch, Recipes Tagged With: BBQ veggies, compassionate food, cruelty free, high nutrient, pasta, pasta dinner, plant based dinner, plant based meals, plant-based, plants, simple vegan, vegan, vegan dinner, vegan eats, vegan lunch, vegan meals

Cacao Mint Black Bean Hazelnut Brownies | Vegan

August 11, 2016 By julia

Melt in your mouth, oil-free, plant-protein packed with that feeling of decadence. Yup, these brownies pass the test.

…

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Filed Under: Dessert, Lunch, Recipes, Snacks Tagged With: black bean brownies, brownies, cacao hazelnut, compassionate food, cruelty free, high nutrient, mint chocolate, plant based dinner, plant based meals, plant-based, plants, simple recipes, vegan, vegan brownies, vegan dessert, vegan dinner, vegan eats, vegan lunch, vegan meals

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Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
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Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

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Whistler people! Name where this is from & I’ll Whistler people! Name where this is from & I’ll give you extra high fives today 🏆 
The OG rainbow collard wrap 🤤 

PS: if I were to create a Whistler Vegan Guide, drop in the comments what can’t be missed ??!!

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15 Minute Protein-Packed Vegan Pesto ChickUn Fettu 15 Minute Protein-Packed Vegan Pesto ChickUn Fettuccine 

1) Soak soy curls in water for 10 mins, then strain and pan-fry in olive oil & @bragg liquid aminos
2) In a pan, sauté 1 onion, lots of crushed garlic, 8-10 sliced mushrooms 
3) Add vegan pesto (used @love.legrand), nutritional yeast, and the pan fried soy curls to that pan. 
4) Boil pasta of choice (drop your fave pasta below… macaroni? Penne? Fettuccini?
5) Strain then pour pasta into the pan of goodness & mixy mixy
*** optional: add mushroom benefits with 1 tbsp each of @staywyldorganics Immunity Blend powder, and extra protein with @complement unflavoured protein powder. Use ‘hookedonplants’ for a discount - links in bio. 

 
🤤 Devour. 

Anything can be veganized. 👌 

📌 Save this for your next 15 minute dinner recipe idea.

#vegandinner #veganpasta #pestopasta #15minuterecipe #easyrecipe #easyveganrecipe
Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
This isn’t just any tofu scramble… it’s next This isn’t just any tofu scramble… it’s next-level creamy and eggy thanks to 2 secret weapons:

🥄 Hummus for texture 
🧂 Black salt (kala namak) for that eggy flava flave

Serve it up with avo, tomato, and a drizzle of hot sauce for the ultimate #MothersDayBrunch moment 🥑🔥

🌱 Tofu Scramble Recipe - from the #hookedonplantsarchives 

Ingredients:
	•	½ large yellow onion, diced
	•	2 cloves garlic
	•	6 white mushrooms, sliced
	•	1 red pepper, diced
	•	1 tsp each: garlic powder, onion powder, paprika
	•	½ tsp turmeric
	•	1 tsp cumin
	•	½ tsp black salt (kala namak)
	•	¼–½ cup nutritional yeast
	•	½ cup hummus (use your fave — or try my Roasted Garlic one!)
	•	1 block medium or soft tofu (~350g)

Directions:
	1.	Sauté onion in a hot pan (no oil needed). Let it brown, then splash with water to deglaze as needed.
	2.	Add mushrooms, garlic, and red pepper. Cook for a few minutes.
	3.	Stir in spices + ¼ cup water.
	4.	Add hummus and mix until incorporated.
	5.	Crumble tofu into the pan with your hands (tiny crumbles = perfect texture).
	6.	Stir everything together and cook for a few more minutes until golden and hot.

Top with avo, tomato slices, hot sauce… or wrap it up in a tortilla 🌯

💌 Save this for your next brunch or breakfast for dinner (the best) and tag @hookedonplants if you make it!

#TofuScramble #VeganBrunch #EasyVeganMeals #HookedOnPlants #MothersDay #HummusHack #TofuScramble #BreakfastforDinner #PlantBasedProtein #VeganComfortFood #WeekendEats
… vegan for a decade and she’s still kickin’ … vegan for a decade and she’s still kickin’ 👌 

Plants have all the protein 🌱 💥 Who here is early in their plant-based journey? Need some tips? 

🐾 PS: These rescue dogs are thriving on plants too. Check the link in bio for info 🐾 

#vegan #veganolympian #plantbased #plantbasedtips #vegannutrition @virchewdogs
@alohaanimalsanctuary needs support right now. ➡ @alohaanimalsanctuary needs support right now.
➡️The GoFundMe page is linked in @alohaanimalsanctuary bio.

A few years ago, I had the beautiful experience of volunteering with Aloha Animal Sanctuary, and supporting their team with @complement products to help the volunteers and founders thrive—so they could give their best selves to the animals.

It’s a dream of mine to spend more time physically supporting farm sanctuaries. 
And to have my own one day… 💫 
… to rescue animals like the lucky ones you see here, living out their best lives.
Just putting that out there 🌱✨

💪🏽 The work, love and energy the founders have poured into Aloha is incredibly inspiring, but it comes with its challenges… Funding expenses being the main one. 

If you’ve got even $5 to spare, it could make a huge difference in helping save Aloha.

Since I don’t have my own sanctuary (yet!), the least I can do is share, volunteer, and spread the word.

& look back on the cute animal pics from my few days there. 

🐾 Hug a dog today. 
🐾Reconnect with the magic animals bring into this world.
🐾Donate if you can. 
🐾Visit a sanctuary. 
🐾Support the people doing this heart-led work.

🩵🐖🐓🐐
Need a serotonin boost? Hug a dog today. 10/10 re Need a serotonin boost? Hug a dog today. 
10/10 recommend.

PS: dogs can thrive on plant-based diet and it may actually extend their life 🎉 If you have sensitive pups, or don’t feel like feeding other animals to your family animals or want to try a more sustainable dog food for 🌍 try feeding them a vegan option. Check out the studies on @virchewdogs site, and try their starter pack (link in bio). Developed with vegetarians. Feel free to use ‘hookedonplants’ for a discount. 

Zak & Tez just love it. 
Tez actually vibrates with excitement every time. 😆 

#vegandogs #plantbaseddogs #dogfood #vegandogfood#adoptdontshop #rescuedogs #rescuedogsrule
🥞💛 Vegan 3 Ingredient Blender Pancakes—so 🥞💛 Vegan 3 Ingredient Blender Pancakes—so easy, super delish, and protein-packed.✨ 
Just blend, pour, flip, and devour.

3 main ingredients plus a few powders / spices 👌 

👨‍🍳 Ingredients:
✔️ 3 ripe bananas 🍌
✔️ 3 cups oats (GF if needed)
✔️ 1-1.5 cups plant milk (oat, almond, soy… whatever floats your nut milk boat)
✔️ 1 tsp baking powder
✔️ 1 tsp baking soda 
✔️ 1/2 tsp cinnamon
✔️ 1 tsp vanilla extract
✔️ Pinch of salt
Optional:
@complement Daily Greens
@complement Chocolate Protein 
@staywyldorganics Mushroom powders 🍄‍🟫 
Vegan chocolate chips?!

Use ‘hookedonplants’ for a discount on all. 

… beer powder makes these babies nice & pink…! 

🔥 Directions:
1.  Add oats, powders to the blender, and blend to a flour
2. Add milk and bananas, blend until smooth (add a little extra milk if needed & use a tamper to help blend. 
3. Heat a non-stick pan over medium and lightly grease with coconut oil or vegan butter.
4. Pour the batter into the pan (small pancakes work best), cook for ~3 mins until bubbles form.
5. Flip, cook another 2 mins, then stack ‘em high!
✔️ TOP IT with maple syrup, nut butter, warm berries, coconut chips, chocolate drizzle… whatever makes your heart happy! 🍓

Save this for your next cozy brunch and tag me if you try it. 
Who’s flippin’ pancakes this weekend?! 💛

👌Freeze & pop in the toaster for a quick Breaki. 
** Can also be used in the waffle iron 🧇 

Are you in team waffle or team pancake?? 
👇Do tell. 

#HookedOnPlantsArchives 
#VeganPancakes #BananaOatPancakes #HealthyBreakfast #PlantBasedEats #WeekendBrunch #EasyVeganRecipes
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