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Cacao Mint Black Bean Hazelnut Brownies | Vegan

August 11, 2016 By julia

Melt in your mouth, oil-free, plant-protein packed with that feeling of decadence. Yup, these brownies pass the test.

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Bring this to a dinner party and fool everyone.

Vegan brownies?

Yup.

There’s black beans in there?

Yup.

Fresh mint?

Uh Huh.

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The fresh mint from the garden adds a subtle zing to complement the cacao hazelnut combo to make this brownie a little out of the ordinary and unique in it’s own way.

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This is incredibly easy to do and only uses one contraption in your kitchen – the mighty food processor (a high-speed blender does the trick as well with some elbow grease as you will have to scrape down the sides a bit more and put that tamper to good use).

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Benefits:

Black beans pack the protein, fibre, folate and phytonutrients. They’re a great option for a plant based protein that help lower your cholesterol and keep you regular.

Hazelnuts give you the vitamin E you need for your healthy hair and nails.

Cacao is overloaded with antioxidants to counteract any of those oxidized cells in your body and prevent cancer and disease.

 

Prep time: 10 minutes

Cook time: 25 minutes

Servings: 12 brownies

 

Ingredients:

-1.5 cups black beans

-2 tbsp chia seeds (for chia egg, you could use flax meal instead)

-3 sprigs mint (from the garden is best!)

-1 tsp vanilla extract

-2 tbsp coconut nectar (or maple syrup)

-1/3 cup coconut sugar

-1.5 tsp baking powder

-1/3 cup chopped raw hazelnuts

-1/4 cup dried coconut flakes

-1/4 cup vegan chocolate chips

 

Directions:

  1. Preheat oven to 350 F
  2. Blend all ingredients in food processor until smooth except for hazelnuts, coconut, chocolate chips
  3. Add rest of ingredients and pulse until combined
  4. Spoon into non-stick muffin tin
  5. Bake for 20-25 minutes (test with tooth pick- if it comes out without any brown stickiness, that’s it honey!)
  6. After a few minutes out of the oven, remove from tin and let cool on a cooling rack.

 

Serving ideas:

Serve with Banana Soft Serve

Top with coconut and hazelnuts

Drizzle date caramel over top (drool)

*How to make date caramel*

-Blend 10 gooey medjool dates, 1 tsp vanilla, dash salt in food processor or high speed blender

-Add hot water slowly until desired consistency

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Filed Under: Dessert, Lunch, Recipes, Snacks Tagged With: black bean brownies, brownies, cacao hazelnut, compassionate food, cruelty free, high nutrient, mint chocolate, plant based dinner, plant based meals, plant-based, plants, simple recipes, vegan, vegan brownies, vegan dessert, vegan dinner, vegan eats, vegan lunch, vegan meals

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welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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Local vegan biz shoutout! ⤵️ This carrot cake Local vegan biz shoutout! ⤵️

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🌱 In the smoothie? @complement protein & greens, kale, cauli, berries, carrots, ginger, turmeric, apple, bananas, @staywyldorganics mushroom pow.

PS: Use ‘hookedonplants’ for a discount on mushrooms, mask, protein & greens.
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@zakxtez are quite obsessed with @virchewdogs 🌱 food. 

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Best travel spot? 
Or maybe theres a time & space in your day to day that brings you that feeling?

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Here’s your reminder to make the time to go there.
4 pillars of veganism ⤵️ 1️⃣ Animals 2️ 4 pillars of veganism ⤵️

1️⃣ Animals
2️⃣ Environment 
3️⃣ Health (longevity & disease prevention & microbiome diversity)

and the 4th pillar?

4️⃣ PERFORMANCE: 
Countless athletes use the plant-based diet as their secret sauce for next-level endurance & performance, reduced inflammation, faster recovery, and longer athletic careers 🎉 💪

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Have you watched the @gamechangersmovie yet?

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📖 Have you read the NYTimes bestseller: 
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If you’re a vegan athlete, would love for you to share the benefits you’ve felt! ⬇️
🌱 SKIN LOVING TIPS ⤵️ From a simple is bet 🌱 SKIN LOVING TIPS ⤵️ 
From a simple is better, 30 somethin’, long routine avoiding kinda gal…who wants to support elastin & boost collagen 🤷‍♀️ 

I’ve had an interesting relationship with my skin, especially in high school. 
Did so much to try to manage it…accutane…birth control pills.👎🏼

The biggest skin game-changer for me was going vegan 7 years ago & ditched the dairy especially. 
My skin was NOTICEABLY less inflamed (no more hormones coming from my food). 

I’m not ‘use a million products’ kinda gal, but now at 34, I guess it’s time to start giving a little extra attention to the skin care regime 😆 

🌱 Lifestyle tips + products I’m loving right meow 🌱

#1: nutrition: eat whole plant foods packed with fibre & water content. Minimize the processed foods & sugar. Focus on plant protein from legumes, organic soy, seeds (add a little @Complement Chocolate Protein to your lattes)

#2: support your gut: focus on 🌱 diversity, fermented foods, and add pre-biotics and postbiotics to your life (love @Complement Gut Nurture)

#3: greens: pack your smoothie with as much as possible, top everything with sprouts, add a greens powder to your life (most potent: @complement Daily Greens)

#4: antioxidants! From plants, especially berries. Amp it up with functional mushrooms (hello, @staywyldorganics)

#5: nutrient support: take these 8 skin & hair-supporting essentials (B12, vegan D3, K2, zinc, selenium, magnesium, DHA/EPA omegas, iodine…all in @complement’s daily vegan minty multi) 

#6: creams & things:
I’m a new, huge fan of @puritywoodsinc Dream, Eye,Night Creams, and Elastin Serum. 
Created by vegans at the @art_ofantiaging. 
They use Maple Leaf and other amazing organic plant organic ingredients specifically for skin elasticity and collagen production support. 
And, oh my lawwwrd it smells so fresh & citrusy 👌 My skin is feeling noticeably smoother after a month of this!
Also: algae face mask… slap the ocean on the face with @beauty.botanics made by local, Ahnnabelle 💕

#7: stress less & sweat more: every day

❥❥❥ Discounts ❥❥❥
Links in bio
Code ‘hookedonplants’:
Creams, mask, essentials and mushrooms.

Tell me your skin regime! 
Tips cont. in comments …
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1) Listen for that voice inside your head…
2) When it says ‘I don’t think I can do that’ or
‘That freaks me out’ or
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That’s your sign to move closer, to jump right in & embrace whatever it is that’s scaring you.
3) Do the thing

Surprise yourself with what you’re actually capable of. 

This is just one of many slices of golden quotes from an interview with my incredible Grandma, Joyce. 

‘Constant learning about one self, constant. 
If only I had only known I could do that, if only I had the confidence, I might have made a few difference choices … we really don’t know until it happens. 
You can surprise yourself. 
You can find abilities you didn’t know you had.‘

Joyce 💕 what a gem. 

Working towards this every day, just a little. 

Maybe you are too? 

What’s the last thing you did that pushed you out of your comfort zone?
Back to School Sneaky Greens Adventure Ballz: 

I’ve relied on these ballz for festivals, 5+ hour mountain bike rides, weekend camping trips, to bash afternoon cravings…and they’d be PERFECT for that back to school lunch box. 

 
🌱These babies are packed with nutrients + they keep their shape and travel like heroes!

Makes: 30 balls

INGREDIENTS:
* 20 medjool dates 
* 1/2 cup oats
* 1/4 cup hemp seeds
* 1/4 cup sneaky greens! (@Complement Daily Greens Powder: broccoli sprouts, moringa, spinach, barley grass and chlorella)
* 1/3 cup Chocolate Protein Powder (@Complement makes the cleanest!) 
* 1/8 cup @staywyldorganics Mushroom powder (5 functional mushrooms)
* 1 tsp vanilla 
* 1/2 cup shredded coconut

→ Complement & Stay Wyld discount: use ‘Hookedonplants’) 
 Links in bio! 
DIRECTIONS:
1. Process oats to a flour in food processor, then blend in your superfood powders (greens, mushrooms, protein).
2. Add dates and vanilla to the dry mix and pulse/blend for 20 seconds, until a large ball forms
3. Spread coconut shreds on a plate
4. Shape date mixture into small balls with wet hands and drop them onto the plate (a few at a time). Shake the plate so the balls get coated with coconut shreds.
5. Once the balls are all shaped and coated, store them in the fridge  or freezer, and they’re ready to pack + go.

TIP: If they’re not staying together just add 1-2 tsp of water to the mix and shape again.

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