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15-Minute Creamy Avocado Pasta

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The magic of Avo is at it again. Avocado pasta is the answer to your dinner woes.

Whether you’re vegan or not, this pasta is a super easy weekday dinner to fall back on and it’s packed with a ton of nutrients and flavour…all in under 10 minutes. Serve it up with a salad and you’ve got yourself a super satisfying, delicious dinner staple.

If you’re making the switch, it’s all about figuring out your new staples as a new vegan.

Think about it. How many different types of dinners do you make in a month? I’m guessing it’s probably just a handful of go-to recipes you have in your repertoire that you cycle through (nothin’ wrong with that!). Turning veg just means veganizing these go-to’s, or finding a handful of vegan dinner options you love, then creating a new recipe cycle. The longevity of this lifestyle relies on simplicity (and tastiness, of course), and that’s where recipes like this avocado pasta shine.

Not only is the past simple, but it’s such a crowd pleaser. It’s creaminess without the heaviness of your typical creamy pasta.

Kids will gobble this stuff up too, so if your tasters are little munchkins, then definitely give this one a try!

I get overly excited every time I use the spirilizer, like a kid in a candy shop. You get so much ‘spaghetti’ out of just one yam (or any other veggie you choose to spirilize, like yicama, carrot, beet, or zucchini).

Benefits:

  • Yams are packed with vitamin C to boost your immunity and aid in healing your wounds.
  • Avocados are packed with monounsaturated fats, minimizing joint pain and arthritis, hydrating your skin and strengthening your hair.
  • Garlic is an antibiotic and anti-fungal. The sulfur compounds will help keep your blood pressure in tact. Adding lemon to the crushed garlic enhances the sulfur compound allicin, so this sauce is a perfecto comination-o!

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10-Minute Creamy Avocado Pasta
 
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This is a go-to staple dinner recipe! It takes 10 minutes and curbs that creamy, comfort-food craving.
Author:
Recipe type: pasta, easy dinner, 15 minute dinner, lunch idea
Serves: 2-3
Ingredients
  • 1-2 yams, spiralized or 1 package spaghetti of choice (I like brown rice pasta)
  • 2 ripe avocados
  • 2-3 cloves garlic
  • ¼ cup nutritional yeast
  • Lemon zest from 2 lemons (do this before you juice the lemons)
  • Juice of 2 lemons
  • 1 red pepper, diced
  • ½ cup black beans, rinsed
Instructions
  1. If using pasta instead of yams, boil water in a large pot and cook pasta according to directions
  2. Meanwhile make the sauce: add avocado, lemon juice, garlic, nutritional yeast to food processor and blend until smooth.
  3. Strain pasta and pour it back into the large pot. Add the sauce and mix into pasta thouroughly
  4. Top it off with beans, red pepper, lemon zest and this vegan parm!
Notes
-Use half spaghetti, half spiralized yam
-Use any other vegetable you like to spiralize

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Kale Pesto Zucchini Noodles with Marinated Mushrooms | Raw Vegan | Oil-Free

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So fresh and so clean, clean.

Zoodles are the new black.

If you don’t have a spiralizer for your kitchen yet – you have got to invest in one. Yes, it makes noodles out of your favourite veggies, but more importantly … the satisfaction you get from cranking the handle is something you just have to experience for your self. I giggle the whole time.

I have something like this one, but you could always go for a hand-held version like this.

Spiralizing zucchini, squash, yams, carrots, beets, cucumbers… can create a main dish or even a garnish to a meal that will create plate so professional looking that you’ll have to fight the urge to take a picture and share it with the world.

Eating zoodles, rather than your typical spaghetti, will give you a mountain of unprocessed nutrients, in fewer calories. Nutrient density people! That’s what we’re looking for!

What does this mean? You can pile your plate high with this stuff, and you’ll be all getting the fibre, water, minerals, vitamins you need, PLUS feel free to eat as much as you like! No skimping on this ‘pasta’ dish.

As for the KALE PESTO. Oh my.

Most pesto has a lot of oil, nuts, and parmesan cheese. But not this delicious sauce. Instead of going overboard on the nuts, this pesto features avocado as well. It’s a winner, this one.

In the raw-food world, marinated is a perfect trick to create super flavourful ingredients, without the heat of cooking. You’ll see when you marinate the heck outta these wild mushrooms. Flavours to the MAX.

Adding raw foods to your diet is super beneficial. The closer to unprocessed in this processed world we can get, the better. Raw foods are living foods, with all of their nutrients still in tact, and ready to be absorbed by your wonderful body, and create clean energy for all of your systems.

So, here is a great raw vegan entrée you can devour to increase your immunity, energy, and bring a glow to your skin, hair and nails.

Benefits:

  • Zucchini surprisingly has a high content of omega-3 fatty acids, zinc, niacin, and protein! Eating zucchini in it’s raw form will give you tons of fibre and nutrients, yet be low in calories. A great combination for weight loss. Not to mention the vitamin C is has for your immune system and B vitamins for blood sugar regulation.
  • Kale…. all hail the kale! Unless you’ve been hiding under a rock, you know kale is good for us. A cruciferous, dark, leafy green. What more could you ask for? It’s packed with fibre to help with digestion and elimination. It’s got Folate for your brain, vitamin C for your immunity, vitamin K for your bones and heart, and vitamin A for your eyes, PLUS 3 grams of protein in just one cup.
  • Mushrooms (of your choice) are high in vitamin D, and antioxidants! This will help with depression, and combatting disease.

** I love getting most of my produce through Spud.ca, delivered right to my door! **

CRVAN-MURJUB is my code for you to get 20$ off your first Spud delivery. Worth a try! It’s local, organic and so easy.

Kale Pesto Zucchini Noodles with Marinated Mushrooms | Raw Vegan 

Serves: 1-2

Time: 40 minutes (includes marinating time)

Ingredients:

  • 1-2 zucchinis
  • 1 cup mushrooms of your choice, thinly sliced

 Mushroom Marinade:

  • 1 tbsp maple syrup
  • 2 tbsp tamari
  • 1 tbsp rice vinegar
  • 2 tbsp miso paste
  • 1 tbsp sambal oelek (optional)
  • 1/4 cup water

Avocado Kale Pesto:

  • 1/4 cup almonds
  • 2 cups packed kale leaves, de-stemmed and torn
  • 1 bunch basil leaves
  • 1/4 avocado
  • 1 garlic clove, minced
  • juice of 1/2 lemon

Directions:

  1. Marinate mushrooms: Mix together marinade ingredients. Place mushrooms and marinade in a wide bowl or baking pan (so mushrooms are covered by liquid). Let sit in the fridge for at least 30 minutes (the longer the better!)
  2. Spiralize your zoodles! Then let sit in a strainer while you prepare the rest.
  3. Make pesto: in food processor, first blend the almonds into a flour (or close to it), then add in the rest of pesto ingredients together in food processor and blend until smooth, scraping down the sides when needed.
  4. Mix together the zoodles and pesto.
  5. Serve with marinated mushrooms on top!

 

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