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Creamy Carrot Shroomy Noods

June 6, 2019 By julia

Before I go on about the how surprisingly creamy this recipe is… I invite you to say the title out loud. It’s just so satisfying. Thanks to @oliviarosepeltier over on instagram for naming this dish:) These Creamy Carrot Shroomy Noods are just that – creamyyyy!! It was a surprise to me, so maybe it will surprise you. Make it to find out.

Not only is this sauce perfect for that springtime ‘get ready for the bikini’ freak out (veggie heavy, low calorie, nutrient dense, high fibre)… but it actually brings that creamy pasta vibe, and an amazing colour.

Just steam some veggies. Sauté some things. Blend it up. Cook that pasta.

This sauce could be used for any kinda of saucy need.

A dip on a platter, a saucy addition to your burrito, a healthy nachos dish… or simply warmed up and eaten with a spoon!!

It’s a throw together kinda meal when you only have a few things to choose from. But remember, just add nooch + miso paste, and anything will taste YUM.

Filed Under: Dinner, Lunch, Oil Free, Recipes, Sauces/Dressings, Uncategorized Tagged With: carrot noodles, carrot sauce, easy dinner, easy plant based dinner, hooked on plants, noodles, vegan pasta, veggie dinner

Vanilla Date Almond Milk | Milk Yer Nuts

May 30, 2019 By julia

Keeping it simple this week with a go-to recipe around here. Vanilla Almond Milk for your next latté, overnight oat soak, or just for that plain ol’ comforting glass of milk with your Peanut Butter Quinoa cookies, or Chocolate Chip Oatmeal cookies, or these classic Black and White cookies.

Making your own milk doesn’t have to be complicated.

3 things you’ll need are:

  1. Nuts
  2. Blender
  3. Mesh (nut milk) bag.

Today we’re using almonds, and feeling a little flavourful…so we’ll add some date sweetness, cinnamon and vanilla goodness with a pinch of salt.

There’s nothing like a fresh batch of homemade plant milk.

Store bought plant milk is pretty darn good these days, but making your own gives you the advantage of knowing every fresh ingredient you put in there.

Of course, I’ve got to mention that ditching the cow’s milk is going to bring mega benefits to your body, the animal’s lives, and the environment.

Check out this video to see what Dr. Neal Barnard has to say about why humans are physically addicted to dairy and cheese. 

Benefits of Ditching the dairy:

  • Clearer skin – less inflammation and hormones
  • Less gastrointestinal issues – by decreasing any potential lactose sensitivity
  • Less fractures and healthier bones– contrary to popular belief, according to the Nurses’ Health Study dairy may increase risk of fractures by 50 percent! Plus, the countries with the lowest rates of dairy consumption (like Africa and Asia) also have the lowest rates of osteoporosis.
  • Improved digestion – that diarrhea, constipation, bloating, gas and nausea could very likely be from a lactose sensitivity or intolerance (65-75% of the world’s population is lactose intolerant)
  • Weight loss – by taking out the hormones, animal proteins, lactose, and saturated fat found in the dairy products, many people find excess weight coming off easily. This is because dairy milk is naturally meant to help a calf grow into a cow (it’s a growth fluid)
  • Cancer prevention – there has been a strong link between dairy consumption and cancers because dairy consumption increases the body’s level of insulin-like growth factor-1 (IGF-1), a known cancer promoter that encourages tumour growth. 
  • Stronger bones – because the animal proteins in dairy are difficult for humans to digest, calcium is actually leached from the bones to help absorb with digestion. It’s better to focus on more absorbable sources
  • Better for the environment – the dairy industry has a big impact on air quality (greenhouse gas emissions), soil quality (land use, pesticides), and water quality (run offs of antibiotics, pesticides, pathogens, waste products and hormones). The plants grown to feed these cows to produce dairy could instead be eaten directly by us, saving vast amounts of resources.
  • Reduce your exposure to antibiotics and hormones – which are used regularly in the US dairy industry to reduce infection and increase production
  • Reduce the suffering of the cows – the less we demand dairy, the less it will be mass produced 🙂

Something to think about:

The majority of humans naturally stop producing large amounts of lactase (the enzyme needed to metabolize the sugar in milk, lactose) between the ages of 2 and 5. This is normal for most mammals once they have been milk been weaned, because we simply don’t need to produce the enzymes for properly digest and metabolize milk anymore. Our bodies just aren’t made to digest milk on a regular basis, especially as adults (we are the only mammals who continue to drink milk after weaning, let alone the milk from another species).

Most scientists agree that it’s better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods —, fruits, beans, vegetables, whole grains, seeds, nuts, and seaweed.

“It takes nothing away from a human to be kind to an animal” – Joaquin Pheonix

Tag me if you make these! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Need a guide towards a plant-based lifestyle? Try the MostlyPlants program.

Try the #PlantsForAWeek challenge by grabbing my new E-Book

Filed Under: Breakfast, Dessert, Gluten Free, Oil Free, Raw, Recipes, Salt Free, Snacks, Uncategorized, Veganism Tagged With: almond milk, almonds, dairy-free, for the animals, gluten free, homemade almond milk, homemade milk, lactose free, vanilla date milk, vegan milk

Bangin’ Barley Black Bean Burgers + Cheezy Sunflower Sauce

May 23, 2019 By julia

Hand-held food season is upon us and you need a burger fix… in the way of these meaty vegan burgers.

I feel ya.

With these BBBBB’s the flavours are tasty, the texture is meaty, and the creation is simple.

Slap on some vegan cheese for the last few minutes of cookin’ (I find the meltier ones are VioLife, Sheese Cheese, Chao or Gusta Americano all found at Vegan Supply), and you’re well on your way to burger town.

These work best on the frying pan with a smidgin’ of avo oil. They also survive on the barby – just make sure you oil up the grill before you throw them on.

What are you waiting for? Call up some buds, bring home some vegan buns and cook up some bangin’ burgs!

Tag me if you make these! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Need a guide towards a plant-based lifestyle? Try the MostlyPlants program.

Try the #PlantsForAWeek challenge by grabbing my new E-Book

Filed Under: Dinner, Lunch, Recipes, Sauces/Dressings, Summer, Uncategorized Tagged With: bean burger, black bean barley burger, burger night, hooked on plants, plant-based burger, seed sauce, vegan burger

Vegan Dogs: Good Idea? Top 6 Questions Answered by a Vet

May 16, 2019 By julia

Veterinarian, Jennifer Adolphe, answers the top 6 questions I get about a vegan diet for dogs.

We all love our dogs, they’re a part of our families. Of course, we want to make sure we’re fuelling them with the best nutrition possible.

Our last dog, Derby, lived a great life up to 15 years old on a raw, meat-based diet. We adopted Zak in 2018, and naturally, when we made the decision to transition him to a vegan diet, I needed to make sure we were making the right decision…not only for us and our values, but most importantly for him and his longevity, nutrition, quality of life and energy!

Well, research points out that dogs are actually omnivores (like us), and can get all the necessary nutrients they need from plants to thrive. This is great news for plant lovin’ parents who would rather not put more demand and dollars into the animal agriculture industries.

3 reasons to feed dogs a vegan diet:

  1. Minimize the demand for slaughtering more animals just to feed the animals we love
  2. Minimize the impact on the environment and it’s resources (one study estimated that U.S. cats and dogs eat 25 percent of all animal-derived calories in the country, rank fifth in global meat-consumption, and could release as much as 64 tons of greenhouse gasses)
  3. Reduce allergic reactions your dog may have to animal products (the top 2 allergens dogs have are from red meat and dairy)
  4. Dogs can thrive on a vegan diet, like 27 year old Bramble and these 100 happy pups!

Let’s hear all about it from a Vet!

Top 6 Vegan Dog

Questions Answered by a Vet:

  1. Is it safe for dogs to be on a vegan diet? Can they thrive on a vegan diet? 

A vegan diet can be entirely safe for adult dogs, and it can be a great option for their humans and the environment as well. And yes, they can definitely thrive!

It’s a common misconception that dogs need to eat meat to get the protein they require. It’s fully possible for them to get their required protein from plant sources, as long as the recipe you are feeding is properly balanced. By providing the right mix of plant-based protein sources, it’s possible to formulate a complete and balanced vegan diet for dogs that provides sufficient levels of protein and all the essential amino acids.

Some dogs also have sensitivities to certain animal protein sources and can suffer from adverse reactions that may include itchy skin, sneezing, constant licking and a variety of other symptoms. In these instances, switching to a vegan diet can be a great option.

I do want to highlight that a vegan diet is only suitable for adult dogs. For puppies under one year, it is not recommended. This is because there are some nutrients that cannot be easily obtained from plant sources, which are essential to meet a growing puppy’s nutrient requirements.

2) What are the main nutrients or vitamins that we need to make sure we’re getting our pups if they’re on a vegan diet?

Plant proteins are often lower in one or more essential amino acid (limiting amino acid), when compared to animal sources, but this can easily be accounted for by eating complementary plant protein sources. For example, oats and peas have different amino acid profiles that together provide all of the essential amino acids.

Taurine is a particularly important amino acid for dogs. It plays a key role in retinal function, cardiac function, reproduction and growth. Dogs can make taurine from the amino acids cysteine and methionine, if they are provided in sufficient amounts. Therefore, it is important to balance the levels of methionine, cysteine, and taurine when formulating a vegan diet. Fortunately, these amino acids are readily available as supplements produced from non-animal sources, so they are fully compatible with a vegan diet.

There are also some important vitamins that need to be part of your dog’s vegan diet. The below vitamins are more commonly found in animal ingredients, but are all available from non-animal sources.

  • Vitamin A plays a key role in maintaining healthy skin, eyes and the immune system.  
  • Vitamins D is important for keeping bones and teeth healthy, as well as supporting the function of muscles, nerves and the immune system. 
  • Vitamin B12 is important for normal blood cell and nerve function. 

3) What is the best protein to base their vegan diet on, and what percentage of protein/fat/carbs is best for dogs? 

There is no “one size fits all” rule for what percentage of macronutrients is best, because the answer is different depending on breed, life stage, and activity level. Historically dog food has been around 22-26% protein. This level is more than adequate to supply essential amino acids for most dogs. There are a few cases where higher protein levels are needed, such as for performance animals or critically ill patients. Conversely, decreased levels of protein may be necessary for specific heath issues. It is important to remember that what is not utilized for tissue maintenance or energy production will be stored as fat and the products of protein metabolism will be excreted in the urine. Fat is the most energy dense nutrient, so for animals that need to shed a few pounds, a lower fat diet may be needed. Carbohydrates are an excellent, readily available energy source. In fact, some tissues in the body, including the brain, require carbohydrates for energy.

4) What recommendations do you have for transitioning dogs to a vegan diet?

Like any food transition, it’s important to do it gradually so that your dog’s body and immune system has time to adjust to the change. It should be at least 10 days, but can also take longer depending on your dog’s preferences and sensitivities.  Some pets can experience digestive upset during this time, so if they experience any vomiting or diarrhea, it means you need to slow down the transition by reducing the amount of new food at their next feeding.

Here is an approximate guide to help with the transition plan, but it’s very important to be observant and watch for signs your dog might need more time:

  • Day 1 & 2: Feed 80% of their old food with 20% of the new food
  • Day 3 & 4: Feed 60% of their old food with 40% of the new food
  • Day 5 & 6: Feed 40% of their old food with 60% of the new food
  • Day 7, 8 & 9: Feed 20% of their old food with 80% of the new food
  • Day 10 & Forever: Feed 100% new food

5) Aren’t dogs ‘meant’ to eat meat?

It’s a common misconception that dogs are carnivores like cats, but they are actually omnivores. This means that it is is entirely possible for adult dogs to live a happy and healthy life without consuming animal-based foods.

When people think of protein they typically think of meat, but there are many plant protein sources as well – including grains, seeds and pulses. It is the essential amino acids found in protein, rather than the protein itself, that is required by dogs. Protein and essential amino acid requirements can be met by animal sources, complementary plant sources, or a combination of both animal and plant sources. Complete and balanced vegan dog foods, must contain all of the essential nutrients, including amino acids, in the amounts dogs require.

A study that examined the safety of a diet without animal proteins for dogs. It found that Siberian husky sled dogs fed a meat-free diet for 16 weeks, including 10 weeks of competitive racing, had normal blood values and were in excellent physical condition upon veterinary examination.[1]

Thanks to veterinarian Jennifer Adolphe for clearing all of these points up!

~ Dr. Jennifer Adolphe graduated with her PhD in companion animal nutrition from the Western College of Veterinary Medicine at the University of Saskatchewan. Her PhD research examined the effects of carbohydrates on metabolic and cardiovascular health in lean and obese dogs. Dr. Adolphe is the recipient of over 20 awards and scholarships for her academic work and has numerous peer-reviewed publications. Her work in the pet food industry has focused on product development and ingredient procurement.

Head here for vegan dog stories!

Would you try a vegan diet for your pup?

Zak and Tez’s Favorite:

  • Virchew. A powder that you mix water with, women-owned out of Vancouver BC, supported by veterinarians.

[1] Brown WY, Vanselow BA, Redman AJ, et al. An experimental meat-free diet maintained haematological characteristics in sprint-racing sled dogs. Br J Nutr 2009;102:1318-1323.

More studies (via Vecado Dogs 101):

Study by Semp (2014)– no significant differences were evident in any of the tested parameters, compared to the dogs fed a conventional diet. Lower levels of iron and vitamin B12 in vegan dogs were not observed.

Study by Brown et al. (2009) – It is difficult to envision any companion animals placed under greater physical demands than sprint-racing Siberian Huskies. During sprint races, these dogs run fast through snow, while hauling sleds, for much of the 30-mile race duration; half of the dogs were fed with plant-based diets, while the other half with meat-based diets. All dogs were assessed as being in excellent physical condition.

Study by PETA (1994) – over 80% of dogs maintained on vegan or vegetarian diets for 50% to 100% of their lifetimes were reported as being in good to excellent health (the remaining 20% of dogs had the same health problems as those commonly reported within the normal domesticated dog population).

Veterinatians that support plant-based diets for dogs

Canada

  • Dr. Sarah Dodd
  • Dr. Rob Spooner
  • Dr. Kathy Kramer
  • Dr. Shulamit Krakauer
  • Dr. Radica Raj
  • Dr. Manju Arora
  • Dr. Gavin Myers

USA

  • Dr. Armati May
  • Dr. Pitcairn
  • Dr. Wagner

Here are some more articles to check out:

Vegan Society

Plenteous Veg

Bite Sized Vegan

Vege Pets

Vegan Information

Filed Under: Uncategorized, Vegan Dogs, Veganism Tagged With: dog food, gather endless valley, pet nutrition, plant based nutrition, v dog, veg dogs, vegan dog

The Easiest Blueberry Crisp | Vegan + Gluten Free

May 10, 2019 By julia

This really is the EASIEST Blueberry Crisp. That’s all I gotta say.

Actually, there’s more.

It’s really delicious

It packs lots of nutrients

It’s the perfect light dessert for a special occasion (enter: Mother’s Day).

 

At just 11 ingredients (a few of those being spices), this epic dessert will take you 10 minutes to prep, and no time to devour.

If you’re looking for a way to spread the love to your fave gal this Mother’s Day, HERE IT IS.

Top it off with super healthy, creamy banana ice cream!

I could eat this for breakfast. Let’s change that to I will… and you should too.

Ok, signing off, Happy Mother’s Day to all of you amazing Mama’s out there!!


The Easiest Blueberry Crisp | Vegan
 
Save Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
A light dessert for a special day. Simple, delicious and ready in 45!
Author: Jules
Recipe type: dessert
Serves: 5
Ingredients

  • Filling:
  • 3 cups blueberries (frozen)
  • 2 tbsp fresh orange juice
  • ½ tsp orange zest
  • 1 tbsp maple syrup
  • 2 tbsp arrowroot powder (sub flour or cornstarch)
  • 1 tsp cinnamon

  • Topping:
  • 2 cups gluten free oats
  • 1 cup coconut ribbons or shreds
  • ½ tsp salt
  • ½ cup coconut sugar
  • 3 tbsp coconut oil

  • Banana Ice Cream:
  • 4-5 frozen bananas
Instructions
  1. Pre-heat oven to 375°F.
  2. Blend half the coconut (1/2 cup), half the oats (1 cup), coconut sugar and salt until a flour texture forms.
  3. Pour into a bowl. Mix in the rest of the oats, the coconut, and the coconut oil.
  4. Pick out your favourite 9 inch (in diameter) pie plate and mix all filling ingredients together.
  5. Pour the topping over top and spread out to the edges.
  6. Bake for 30-35 minutes
  7. Let cool 10 minutes while you make you banana ice cream
  8. For banana ice cream, put the frozen bananas in your food processor and let sit for 5 minutes to thaw a bit! Then blend until cream-ified.
  9. Head here for different 'nana ice cream flavour ideas
  10. Serve it up!
3.5.3226

Tag me if you make this! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Need a guide towards a plant-based lifestyle? Try the MostlyPlants program.

Try the #PlantsForAWeek challenge by grabbing my new E-Book

 

Filed Under: Breakfast, Dessert, Gluten Free, Holidays, Recipes, Spring, Summer, Uncategorized Tagged With: berry crisp, blueberry crisp, crisp, crumble, easiest blueberry crisp, easy dessert, gluten free dessert, hooked on plants, light dessert, Mother's Day Dessert, spring dessert, vegan dessert

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

Energy. Good skin. Great digestion: All the things Energy. Good skin. Great digestion: All the things you want your pup to have so they can live life to the absolute fullest. 💛🐾

When we picked Zak up from the SPCA at 7 months, he had hot spots and itchy skin. We tried everything — every food under the sun, even home-cooked meals for a while (yes, we went full gourmet dog-parent mode 😂).

But our sensitive dude still wasn’t feeling his best… until we finally connected with Virchew — made in Vancouver, delivered right to your door in the Sea to Sky, and created by passionate animal lover, Laura.

✨ Hot spots… gone.
✨ Digestion… smooooth.
✨ Energy… he initiates the play.

Tez has been on Virchew since we rescued her in Mexico at around 8 months old. She loved it instantly and has been thriving ever since.

Now these two weirdos have mega energy, shiny coats, and happy bellies, and it feels so good knowing we’re fuelling them with goodness. 🐶💚🐶

Love that dogs can thrive on plants.  It’s a win for the environment & the other animals too. ❤️ 

Try 10 days of Virchew with their Starter Kit. The love and care Laura & the team puts into this kit is NEXT level (treats for hoomans in there too @mymatchalife)

Use ‘hookedonplants’ or the link in my bio for a discount. 

Vet approved & perfect for all doggies of the world. 

❤️ ❤️ ❤️ 

🎥 @crueltyfreewithme 

#vegandogs #plantbaseddog #plantbaseddogfood #vegandog
Something’s cookin’ over on the new Hooked on Plan Something’s cookin’ over on the new Hooked on Plants Substack!

Launch party kicks off this NOW for Black Friyay.

Subscribe to snag 2 complimentary e-books, plus a steady flow of recipes, a supportive community, challenges, and so much more. 🌱✨

This Grateful Fred Tofu Turkey is a must try :)

Message ‘Substack’ for the sign up link. 🎉
A decade vegan now 🎉 Still alive!!!! Happy World V A decade vegan now 🎉 Still alive!!!!
Happy World Vegan day ❤️ 🐽 🐮 

Photo dump of animals, good food, and proof I can still do all the athletic things as a vegan (… the reason I went vegan in the first place was for the anti-inflammatory benefits after my knee surgeries… just sayin’ 🤪)

… The moment I knew I’d stay vegan was one of the first scenes in @earthlingsfilm - I looked at my dog Derby, and looked at the cow on the screen, and thought … what’s the difference? 

Then had a little cry thinking of that poor cow. 

In my next decade, I would like more animal sanctuary moments … please & thanks. 

Anyone out there have an animal sanctuary who needs me to come volunteer? I’ll belly rub (and scoop poop) for those pigs, cows & chickens all day long.
Can every season be Pumpkin Pie season? Pls & thx Can every season be Pumpkin Pie season? 
Pls & thx. 

PS: have you checked out the Chill Vegan holiday Survival Guide & Cookbook?

Message me and I’ll send you the link … so you can make the most out of the holidays with the peeps you love and food you’ll all drool over 🤤

#holidays #veganholiday #holidayvegan #veganfood #chillvegan #christmasfood #veganthanksgiving #vegancookbook
Zak & Tez ‘I want to be on you’ cuteness overload Zak & Tez ‘I want to be on you’ cuteness overload photo dump. 

💜 big canadian bro & little Mexican sis 

@virchewdogs fuelled rescues

#rescuedogs #adoptedontshop #adoptadog @cortez_rescue @bcspca @petfinder
Jane = Total inspiration. Thank you for all of you Jane = Total inspiration.
Thank you for all of your love and compassion. ❤️

Repost from 
@jenny.ar.mcqueen @dxetoronto @peaceful.peter
But, first 👀 have you downloaded my Simple WFPB B But, first 👀 
have you downloaded my Simple WFPB Breakfast Recipe Book?

It’s free. 
Just sign up for my brand new Substack! 🌱✨
Linked in bio. 

3-Ingredient Banana Oat Blender Pancakes (Protein Packed) 🥞

Ingredients:

	•	2–3 ripe bananas
	•	2 cups oats
	•	1½–2 cups plant mylk (any kind works!)

Also… clean Vegan Protein (use code HookedonPlants for a discount). 

Not mandatory, but fluffy-fies those flapjacks:

	•	1 tsp baking powder
	•	1 tsp baking soda
	•	Pinch of salt

✨ Up-level it:

Add a scoop of Vanilla Protein + Greens from Complement and Immunity Blend Mushroom Powder from Stay Wyld (discount links in bio).

For extra flava-flave:

	•	1 tsp cinnamon
	•	1 tsp vanilla

Directions:
	1.	Blitz the oats into flour in a high-speed blender.

	2.	Add the bananas, mylk, and all the extras if you’re feelin’ fancy.

	3.	Blend until smooth, then cook on a lightly oiled pan over medium heat until golden on both sides.

Top with nut butter, berries, or a drizzle of maple syrup 🍁

Tag me if you make these goddamn beauties! 

#veganpancakes #pancakes #easyrecioe #veganbreakfast #easybreakfast #proteinbreakfast
Zak and Tez know how to have a good time. Fueled Zak and Tez know how to have a good time. 
Fueled by @virchewdogs all day everyday (energy up, skin issues down). 
They totally love eachother and it’s ridiculously cute to watch. 

If you want your pup to thrive Virchew is worth a try (& delivered to your door & plant powered & woman-founded). 

👀 Starter Kit is linked in bio!
3 random sprout facts: 🌱 Nutrient bomb: Broccoli 3 random sprout facts: 

🌱 Nutrient bomb: Broccoli sprouts can pack 20–50x more cancer fighting sulforaphane than ‘normal’  broccoli 🥦 (that’s the compound linked to cancer prevention and detox support)

🌱 Tiny vitamin factory: Sprouting can increase vitamin C content by up to 600%, making them a natural immunity booster.

🌱 When you sprout a seed, you flip the switch from storage to growth: 💥 nutrients awaken, enzymes multiply, and the plant’s whole energy is unleashed.

Daily superhero checklist: 
Sprouts ✔ Kraut ✔ Greens ✔ Beans ✔ Whole Grains ✔

Keep it whole
Keep it diverse 
Keep it so fresh & so clean you lean mean fighting machine. 

Want to keep the plant-spiration flowing? 

Join me on Substack 🎉 

Just started sharing fresh tips + recipes … more coming your way. 
🎁 
You’ll get my Breakfast Cookbook if you subscribe for free, and Holiday Survival Guide & Cookbook if you subscribe monthly. 

Look out for 1000 Ways to get Hooked on Plants Hacks over there 👌 

Link in bio 🔗 

Let me know if you need help sprouting !! 

It’s so easy, and nutritious, it’s ridiculous. 

#sprouts #sprouting #wholefoods #vegantips #plantbasedtips
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