• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

HookedOnPlants

When getting hooked is a good thing

  • Jules
  • Why Vegan?
  • Optimize Your Diet
  • Podcast
  • Recipes
  • Contact
  • Free Breakfast Recipe Book
  • Shop
  •  

Snacks

Orange Pecan Chocolate Mushroom Vegan Fudge

December 17, 2019 By julia

The other day I was flippin’ through my fave mag (Veg News) and luckily came across a drool-effect vegan fudge recipe by Jackie Sobon (Vegan Yack Attack). I say ‘luckily’ because… now you get to bask in the introduction to this decadent, melt-in-your-mouth fudge. I switched it up a bit to create what is seen here: Orange Pecan Chocolate Mushroom Vegan Fudge. It’s a mouthful…of AMAZINGNESS!!!

You can even benefit from eating this delicious dessert-y concoction.

I amped up her fudge recipe by adding in some Stay Wyld Organics medicinal mushroom goodness, and even a scoop of the simplest, cleanest Complement Protein powder.

The protein powder is a fave around here. 4 ingredients, and each one is stated on the front of the biodegradable bag in percentages.

And medicinal mushrooms? Well, they’re adaptogens, and they help bring your body back to homeostasis (in other words, balance everything out and help you deal with daily stressors).

Plus, they’re PACKED to the nines with antioxidants. Chaga especially is an antioxidant powerhouse.

Think of adaptogens as as a calming Grandmother, who brings you back down to earth when craziness hits the fan. If your adrenals are wired, they’ll help slow them down. If you’re immune system is out of wack, they’ll strengthen it up. If your mood swings are as steep as the Eiffel Tower, they’ll do their best to calm them back down to the flat-ness of the Saskatchewan plains kind of level.

Reishi, Lion’s Mane, Cordyceps, Turkey Tail and Chaga… each of them have their special unique beneficial traits. Whether you want more focus, more energy, less anxiety or more immunity, they’ve got you. Today we’re adding Cordyceps to the mix to make this fudge super energizing.

Not only does this fudge bring on plant protien and mushroom benefits… but it also shines for what it doesn’t have.

No dairy: No cream. No butter. No milk.

Yet, it’s still incredibly decadent, creamy, fudge-y and mouth-wateringly heavenly.


Orange Pecan Mushroom Fudge - Adapted from Vegan Yack Attack
 
Save Print
Prep time
1 hour 15 mins
Cook time
8 mins
Total time
1 hour 23 mins
 
A vegan, melt-in-your-mouth fudge with adaptogenic medicinal mushrooms! An energizing and delicious gift for the holidays, to your loved ones... or yourself!!
Author: Jules
Recipe type: dessert, holidays
Ingredients
  • 4 cups vegan dark chocolate chips
  • ¼ cup vegan butter
  • 1 cup full fat coconut milk (the solid taken from the coconut milk can)
  • ⅓ cup maple syrup
  • 1 teaspoon orange extract (peppermint would be great too!)
  • 2-4 tsp Stay Wyld Cordyceps powder (use code 'hookedonplants'
  • ¾ cup dried cranberries (save ¼ for the topping)
  • ¾ cup pecans, chopped (save ¼ for the topping)
  • 2 tbsp orange zest (half for the topping)
  • 1 tsp sea salt
Instructions
  1. Lightly greese an 8 x 8 baking dish with butter or coconut oil.
  2. Fill medium sized pot with 2-3 inches of water, and warm it up over medium heat.
  3. Create a double boiler by placing a steel or glass bowl over the pot.
  4. Add chocolate chips, coconut milk, maple syrup, vegan butter and orange extract.
  5. Whisk occasionally until smooth (about 5-8 minutes)
  6. Add the mushroom powder, whisk until smooth.
  7. Remove the bowl from the heat and fold in ½ cup cranberries, ½ cup pecans, 1 tbsp orange zest.
  8. Pour fudge mixture into the prepared baking dish (spread evenly)
  9. Sprinkle the toppings on there (1/24 cup each of cranberries and pecans, 1 tbsp orange zest, sea salt)
  10. Place in the fridge for 1 hour before serving.
  11. Chop it up and enjoy (place chunks in mason jars for an amazing Christmas present)
3.5.3226

If you make this tag: @hookedonplants on instagram!

… and if you want more:

Sign up to my Substack for weekly inspiration, recipes, plus a free Breakfast Recipe Book.

Filed Under: Dessert, Gluten Free, Holidays, Recipes, Snacks, Uncategorized Tagged With: adaptogenic dessert, christmas fudge, four sigmatic, four sigmatic recipe, fudge, hooked on plants, orange chocolate, pecan orange fudge, plant based dessert, vegan chocolate, vegan dessert, vegan fudge

Warm Vegan Pumpkin Spice Banana Milkshake | 3 Ingredients

November 7, 2019 By julia

Sometimes all you need is something warm to put your hands around. Enter: pumpkin spice and bananas.

With just 3 ingredients and a blender, you will have this delicious pumpkin spice banana milkshake (minus the dairy) to knock your cozy socks off.

The taste?  Pumpkin pie in a cup (but, actually good for you).

Fall is definitely upon us, and this comforting bevy will be the cherry on top of your Netflix n’ chill sweatpants.

Tis’ the season for pumpkin everything. Let’s make the most of it.

Benefits:

Bananas should be enjoyed be in their ripe form (with spots). They’re amazing for digestion, high in potassium and rich in fibre.

Pumpkin Pie Spice gives us that spicey cinnamon and ginger, both bringing us great benefits. Ginger is a well-known immune-booster, and cinnamon? The king of lowering those blood-sugar levels.

Vanilla (the pure extract) is anti-inflammatory, helping you fight disease, and allowing your body to thrive.

Warm Pumpkin Spice Banana Milkshake

On to the recipe!

Filed Under: Breakfast, Brunch, Dessert, Drinks, fall, Gluten Free, Holidays, Oil Free, Raw, Recipes, Salt Free, Snacks, Uncategorized, Winter Tagged With: banana shake, easy dessert, fall drink, mylk, mylkshake, pumpkin spice banana milkshake, pumpkin spice mylkshake, pumpkin spice shake, raw vegan, ready in 5, vegan dessert, vegan snack

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

October 28, 2019 By julia

It’s all about dat’ dip!

…or sauce, or spread, or how ever you want to put this easy peasy goblin green dip to use.

I figured this one deserved it’s own post. It’s beautifully green, it’s super delish, and ridiculously nutrish (plus it happens to be the secret magical ingredient in the Wild Mushroom Green Lasagna last week).

Packed with protein from white cannelloni beans, kinda cheezy from the ‘nooch’ and ridiculously easy to whip up.

A great addition to the Halloween table!

This makes a big batch so you can keep it in the fridge to use on your next buddha bowl, tempeh burrito, or grilled cheeze sammy!

Filed Under: Appetizers, Gluten Free, halloween, Lunch, Oil Free, Recipes, Sauces/Dressings, Snacks, Uncategorized Tagged With: goblin dip, green dip, green sauce, green spread, halloween food, halloween recipe

Pumpkin Pie Smoothie Bowl

September 27, 2019 By julia

It’s that time of the year. Bring out the pumpkin everything. Especially this drool-worthy pumpkin pie smoothie bowl.

Why is that word so comforting?

… pumpkin…ahhhhhh, Yes.

Fall, I see you. This pumpkin pie smoothie bowl hits that comfy spot, with some extra surprise nutrition.

Not only will you devour each n’ every spoonful of this deliciousness (and lick the bowl), but you’ll also reap the benefits of a couple secret ingredients. I’m talking about Pranin’s Iron and Vitamin C powders sourced straight from whole foods.

Why take Iron and Vitamin C together? Vitamin C enhances the absorption of the iron in your GI tract.

Pumpkin Pie Smoothie Bowl

The beauty of using these whole food supplement powders is that you’re getting the good stuff from whole food sources! The vitamin C and Iron comes from a blend of organic curry leaves, amla berries and moringa leaves. Boom.

Blend this up for yourself and reap the benefits of vitamins + minerals not only from the extra whole food supplements, but also the pumpkin purée, dates, and bananas. Serious YUM in ma tum.

If you make these, make sure you tag @hookedonplants + @praninorganic on instagram!

Need a guide towards a plant-based lifestyle? Try the 80/20 Plants Program.

Check out my e-book (your new vegan handbook) AKA …all you need for a #PlantsForAWeek mini challenge.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Filed Under: Breakfast, Brunch, Dessert, Oil Free, Recipes, Snacks, Uncategorized Tagged With: autumn smoothie, fall smoothie, hooked on plants, pranin smoothie, pumpkin smoothie, vegan smoothie bowl

Protein-Packed Vegan Almond Banana Muffins | Gluten-Free

September 19, 2019 By julia

September lunch boxes just got a whole lot yummier.

These Nana’Nut Muffins are ones for the box.

Almond flour packs the protein punch here. Find it in the store… or make your own!

How? Whip up some homemade almond milk, then instead of throwing the almond pulp in the compost, dry it out (in a dehydrator at 110F for 10 hours, or in the oven for 2 hours at the lowest setting), then blend it to a flour!

Devour these warm with some homemade jam, or pack them away for your next day at the office or adventure in the mountains.

If you make these, make sure you tag @hookedonplants on instagram!

Need a guide towards a plant-based lifestyle? Try the 80/20 Plants Program

Check out my e-book (your new vegan handbook) AKA …all you need for a #PlantsForAWeek mini challenge.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Filed Under: Breakfast, Gluten Free, Recipes, Snacks Tagged With: almond muffins, easy muffins, gluten free muffins, hooked on plants, muffins, plant based muffin

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 16
  • Go to Next Page »

Primary Sidebar

Search Recipes

WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

🌱 Olympian | RHN | Plant-Based Chef
🔗 Feel puffy? Take the 2 min survey ⬇️
💃 @hookedonshuffling
🏠 Animal Supporting Realtor
@living.in.whistler

Coming to Whistler? Looking for plant-based goodne Coming to Whistler? Looking for plant-based goodness? From south to north, we’ve got you covered 👊

(Partially doing this for personal ease, since so many of you awesome plant-curious people ask us where the heck to eat here…Enter: Whistler’s Ultimate Plant-abased Dining Guide)! 

Enjoy! 

➡️ Comment ‘DINING’ or check the Substack link in @hookedonplants bio. 

🚗 Share with a travel buddy. 

💡Save for your next trip to Whistler.

#whistlerguide #plantbasedtravel #plantbasedtravelguide #whistlerveganguide #whistlerplantbased
eat plants & dance for your: brain, body, lymph, m eat plants & dance for your:
brain, body, lymph, mind, mood & microbes 🌱🫶☀️

On the plate: 
sautéed garlicky kale (from the garden that survived all winter 🤪), corn tacos: @gustafoods Mexican vegan ground, black beans, guac & salsa 

PS: 
New post coming soon on Substack: 
… on reducing the puff & lightening up with shuffle dancing 💃 

Comment ‘SUBSTACK’ & I’ll send it over when is up 🥰

#plantbasedrecipes #veganathlete #shuffling #shuffledance #eatplantsanddance
Where are my breakfast-for-dinner people at?! Tof Where are my breakfast-for-dinner people at?!

Tofu scramble for the win again.

This time I used all three tofus 👌
One each: firm, medium, and soft.
It made the best scramble texture.

How to:
	•	Sauté ½ red onion, 2 minced garlic cloves, 8 chopped mushrooms, and 1 orange pepper

	•	Add 1 tbsp @shaniseasoning vegan egg spice
or: ½ tsp turmeric, garlic powder, onion powder, black salt, smoked paprika + 1 tbsp nutritional yeast

	•	Crumble in 3 tofu blocks

	•	Mix together and serve with your favourite sourdough and a mega salad

	•	Top with @sriracha_ca and green onion

💪🏽 20–30 g protein on this beauty plate 🤤

#veganfood #brunch #veganprotein #tofuscramble #veganrecipe
That’s it, it’s official. There’s nothing plants c That’s it, it’s official. There’s nothing plants can’t do. Brunch is on, baby. 
This is insane. 
…really hits that nostalgic ‘going out for an eggs benny brunch’ moment 💯 and it’s made from soy protein & chickpea protein 🤩

No egg peeling, no cholesterol, no chicks involved 🐣 allllllll deliciousness. 

Want the hollandaise recipe? 
Comment ‘ YeS ‘ and I’ll share. 

@yoeggfoods found at @vegansupply (ordered online)

Have you tried this !? 

#veganbreakfast #veganbrunch #plantbasedfood #plantbasedbrunch #veganbenny
POV: You’re a chef and nutritionist but, keeping u POV: You’re a chef and nutritionist but, keeping up with aesthetic, Instagram-perfect photos with all other life happenings is leading to simply… not posting much.

BUT the passion for sharing PLANT BASED, DELISH NUTRISH food ideas and tips has never left (and never will).

So… real, unpolished, unpresentable, raw posts coming your way. 

Starting with dinner inspo! 

👀What’s your go to easy dinner? Plant-based or not, drop below and I’ll help you up-level/plantify it. 🙏

#veganfood #plantbasedfood #easydinner #easydinnerideas #veganized
Shout out to all the incredibly inspiring women in Shout out to all the incredibly inspiring women in this world working towards your dreams, loving your your family and friends, building your career, consistency in the gym, diving into passion projects, being there for your clients, eating more plants, exploring more of the world, and just in general, shout out for doing your goddamn best to be just a tiny bit better each day. You’re doing amazing and I’m really lucky to be connected to you goddesses !!🤩
Here’s how: - chop in 1 inch rounds - score both Here’s how:

- chop in 1 inch rounds
- score both sides
- heat olive oil (or truffle oil) with some minced garlic in medium hot pan, then 3 minutes a side

Mind, blown. 

🤤 

Tag me if you make these. 🎉 🌱 

(And YES: you in fact Can Be Anything) 

#MUSHROOMSfortheWIN #mushroommeat #veganseafood #vegandinneridea #easyvegandinner
Shower patrol 🫶 Wouldn’t have it any other way. W Shower patrol 🫶 Wouldn’t have it any other way.

Who can relate? 
(Dogs are the best)

PS: If you’re dog isn’t thriving, shoot me a message with the word ‘dogs 🙌 ’ and I’ll send you a link to check out the food that changed Zak’s skin 👌 💗 

#dogsofinstagram #vegandogs #plantbaseddogs #dogstagram #Rescuedog
Love in food form. 🌱 PS: did you see the 4-part Love in food form. 🌱 

PS: did you see the 4-part Series on Reducing Inflammation happening over on Hooked on Plants Substack? 

🔗 Message or comment the word ‘SUBSTACK’ & I’ll send over the link. 

Any guesses what’s in this bowl? 

Guess right and I’ll send you the cutest pig reel you ever did see 

📍 @theveganshack
Join the Community

Categories

  • Appetizers (24)
  • Breakfast (39)
  • Brunch (9)
  • Dessert (66)
  • Dinner (79)
  • Drinks (7)
  • fall (4)
  • Gluten Free (95)
  • halloween (2)
  • Holidays (19)
  • Hooked On People Interviews (19)
  • Jules Fuel (5)
  • Lifestyle (22)
  • Lunch (79)
  • Oil Free (89)
  • One Pot (1)
  • Raw (45)
  • Ready under 30 (1)
  • Recipes (155)
  • Salt Free (41)
  • Sauces/Dressings (34)
  • Snacks (79)
  • Spring (41)
  • Summer (42)
  • Thanksgiving (11)
  • Travel (1)
  • Uncategorized (152)
  • Vegan Dogs (1)
  • Veganism (15)
  • Winter (29)

© 2016 Veritas Techsoft Pvt. Ltd

Check out Hooked on Plants Substack

Recipes, health hacks for a busy life, and interesting ways to lighten up. Plus a surprise gift.

SUBSCRIBE HERE