Sometimes all you need is something warm to put your hands around. Enter: pumpkin spice and bananas.
With just 3 ingredients and a blender, you will have this delicious pumpkin spice banana milkshake (minus the dairy) to knock your cozy socks off.
The taste? Pumpkin pie in a cup (but, actually good for you).
Fall is definitely upon us, and this comforting bevy will be the cherry on top of your Netflix n’ chill sweatpants.
Tis’ the season for pumpkin everything. Let’s make the most of it.
Benefits:
Bananas should be enjoyed be in their ripe form (with spots). They’re amazing for digestion, high in potassium and rich in fibre.
Pumpkin Pie Spice gives us that spicey cinnamon and ginger, both bringing us great benefits. Ginger is a well-known immune-booster, and cinnamon? The king of lowering those blood-sugar levels.
Vanilla (the pure extract) is anti-inflammatory, helping you fight disease, and allowing your body to thrive.
On to the recipe!
Warm Vegan Pumpkin Spice Banana Milkshake
Course: breakfast, snackDifficulty: Easy2
servings4
minutesIngredients
3-4 ripe bananas
1/2 tsp pure vanilla extract
2 tsp pumpkin pie spice
1 cup hot water (or steamed plant milk)
Directions
- Blend all ingredients in high speed blender for 2-3 minutes, until warm! (If you don’t have a high speed blender, blend until smooth, and warm on low, stirring constantly in a pot for 2-3 minutes)
- Pour into your favourite mug and enjoy!
