HookedOnPlants

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pumpkin smoothie

Pumpkin Pie Smoothie Bowl

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It’s that time of the year. Bring out the pumpkin everything. Especially this drool-worthy pumpkin pie smoothie bowl.

Why is that word so comforting?

… pumpkin…ahhhhhh, Yes.

Fall, I see you. This pumpkin pie smoothie bowl hits that comfy spot, with some extra surprise nutrition.

Not only will you devour each n’ every spoonful of this deliciousness (and lick the bowl), but you’ll also reap the benefits of a couple secret ingredients. I’m talking about Pranin’s Iron and Vitamin C powders sourced straight from whole foods.

Why take Iron and Vitamin C together? Vitamin C enhances the absorption of the iron in your GI tract.

Pumpkin Pie Smoothie Bowl

The beauty of using these whole food supplement powders is that you’re getting the good stuff from whole food sources! The vitamin C and Iron comes from a blend of organic curry leaves, amla berries and moringa leaves. Boom.

Blend this up for yourself and reap the benefits of vitamins + minerals not only from the extra whole food supplements, but also the pumpkin purée, dates, and bananas. Serious YUM in ma tum.

Pumpkin Pie Smoothie Bowl
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Pumpkin Pie Smoothie Bowl

Recipe by JulesCourse: Dessert, Breakfast, SnacksDifficulty: Easy
Servings

2

servings
Prep time

3

minutes

Ingredients

  • 1 can pumpkin pie purée (with maple syrup and spices included)

  • 2 frozen bananas

  • 1/4 cup plant milk

  • 2 medjool dates (without pit!)

  • 1 tsp each of Pranin Vitamin C and Iron powders

  • Optional Toppings:

  • oats

  • cacao nibs

  • extra dates

  • hemp seeds

  • chia seeds

Directions

  • Add all ingredients to your blender…and BLEND!

If you make these, make sure you tag @hookedonplants + @praninorganic on instagram!

Need a guide towards a plant-based lifestyle? Try the 80/20 Plants Program.

Check out my e-book (your new vegan handbook) AKA …all you need for a #PlantsForAWeek mini challenge.

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