It’s that time of the year. Bring out the pumpkin everything. Especially this drool-worthy pumpkin pie smoothie bowl.
Why is that word so comforting?
… pumpkin…ahhhhhh, Yes.
Fall, I see you. This pumpkin pie smoothie bowl hits that comfy spot, with some extra surprise nutrition.
![](https://hookedonplants.ca/wp-content/uploads/2019/09/fullsizeoutput_9a8c-1024x681.jpeg)
Not only will you devour each n’ every spoonful of this deliciousness (and lick the bowl), but you’ll also reap the benefits of a couple secret ingredients. I’m talking about Pranin’s Iron and Vitamin C powders sourced straight from whole foods.
Why take Iron and Vitamin C together? Vitamin C enhances the absorption of the iron in your GI tract.
![Pumpkin Pie Smoothie Bowl](https://hookedonplants.ca/wp-content/uploads/2019/09/BNEFfL56RK2HDrIqdXLLQA-768x1024.jpg)
The beauty of using these whole food supplement powders is that you’re getting the good stuff from whole food sources! The vitamin C and Iron comes from a blend of organic curry leaves, amla berries and moringa leaves. Boom.
![](https://hookedonplants.ca/wp-content/uploads/2019/09/Pumpkin-pie-smoothie-bowl-683x1024.png)
Blend this up for yourself and reap the benefits of vitamins + minerals not only from the extra whole food supplements, but also the pumpkin purée, dates, and bananas. Serious YUM in ma tum.
Pumpkin Pie Smoothie Bowl
Course: Dessert, Breakfast, SnacksDifficulty: Easy2
servings3
minutesIngredients
1 can pumpkin pie purée (with maple syrup and spices included)
2 frozen bananas
1/4 cup plant milk
2 medjool dates (without pit!)
1 tsp each of Pranin Vitamin C and Iron powders
- Optional Toppings:
oats
cacao nibs
extra dates
hemp seeds
chia seeds
Directions
- Add all ingredients to your blender…and BLEND!
If you make these, make sure you tag @hookedonplants + @praninorganic on instagram!
Need a guide towards a plant-based lifestyle? Try the 80/20 Plants Program.
Check out my e-book (your new vegan handbook) AKA …all you need for a #PlantsForAWeek mini challenge.
![](https://hookedonplants.ca/wp-content/uploads/2018/10/Ebook-cover.jpg)
For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!