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all recipes

Energizing Orange Pecan Chocolate Mushroom Vegan Fudge

7 Day Plant Based Surf Retreat in Nicaragua May 2024

Purposeful Shirts: Just Dropped!

Immunity-Boosting Mushroom Smoothie

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Whistler Virtual Vegan Fest June 20th

15 Inspiring Black Vegans You Need to Follow

Hooked on People: Lauren Toyota of Hot for Food + Her Pesto Pea Linguine

New Vegan? Here Are 5 Tips from a Veg-Curious Writer

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

3 Ways the Meat Industry Harms PEOPLE by Lindsay O’Donnell + Roasted Red Pepper Pasta

Mushroom Mylk | Maple Vanilla Chaga Almond Milk

Meet Amy + her Velvet Underground Hazelnut Brownies

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Last Minute Gift Guide | Vegan & Eco & Minimalist

Simple One-Pot Vegan Chili | Ready in 30

You’ve Watched The Game Changers…Now What?

Warm Vegan Pumpkin Spice Banana Milkshake | 3 Ingredients

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Vegan Mashed Cauliflower Potatoes | Oil-Free

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Pumpkin Pie Smoothie Bowl

Protein-Packed Vegan Almond Banana Muffins | Gluten-Free

Simple Creamy Tomato Pasta with Chick’n | Vegan + Oil-Free

Basic Vegan Peach Crisp | 10 Ingredients

The Dessert Queen’s Basic Veganized Peach Galette | Mom’s Specialty

The Happiness Burger | Smokey Tempeh Beet Rice Patties

Refreshing No-Bake Blueberry Bliss Bars | Raw Vegan

‘Avo Nice Day Mousse | Easy Raw Vegan Summer Dessert

Power to the Pickle Salad Dressing | 4 Ingredients + Oil-Free

Lindsay is Vegan | Hooked on Plants Interview + Lasagna Recipe!

Tangy White Bean Hummus

Pop-in-your-Mouth Chocolate Blueberry Clusters | Easy Vegan Dessert

Tempeh Pinto Bean Grillable Vegan Burgers | Oil-Free & Gluten-Free

Raw Chewy Hemp Date 2-Bite Brownies | Vegan Adventure Snack

Creamy Carrot Shroomy Noods

Vanilla Date Almond Milk | Milk Yer Nuts

Bangin’ Barley Black Bean Burgers + Cheezy Sunflower Sauce

Vegan Dogs: Good Idea? Top 6 Questions Answered by a Vet

The Easiest Blueberry Crisp | Vegan + Gluten Free

Vegan Pulled NO-Pork Nachos

Raw Eatery Carrot Sun Seed Taco Meat | Vegan

Lentil Quinoa Burgers that don’t suck

Breakfast

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Snacks

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Lunch

Sweet Potato Toasts | Easy GF Snack

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Dinner

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Simple One-Pot Vegan Chili | Ready in 30

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Dessert

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

Randomness in life. Diversity on the plate. And ye Randomness in life. Diversity on the plate. And yes—dance breaks. All equally essential.

The more your plate looks like a rainbow, the better. 🌈

What’s the last random plant you ate?

Every time you bring a new fruit, veggie, grain, legume, tuber, seed, or nut to the table, your microbes throw a little party.

Keep it fresh, keep it varied, throw a plant party for your biome—and let those microbes flourish & help you thrive.

#microbiome #plantbased #plantparty #veganfood #nutrition
Eat yo’ greens 🥬 the easy way: scoop, stir, d Eat yo’ greens 🥬 the easy way: scoop, stir, done.

✨ Just 5 power players makes it potent :
🥦 Broccoli sprouts = sulforaphane cancer fighting superstar
🌱 Barley grass = chlorophyll-rich, alkalizing + immunity booster 
🌊 Spirulina = max protein + B vitamins
🌿 Moringa = antioxidants + minerals
🥬 Spinach = fibre + iron

So potent because it’s only the good stuff and lots of each → no fillers, just max nutrition.

Add it to anything: smoothies, oats, coffee, pancakes, nut butter, even plain water.

👉 What would you throw it into?

I get mine at lovecomplement.com 

👉 code Hookedonplants = 10% off 🌱

Biodegradable bags + 3rd-party tested + every purchase plants trees ✅

Been using Complement for 6(!) years and my daily doses are:
⭐️ Essential (never skip a day)
⭐️ Omega-3s (microalgae)
⭐️ Gut Nurture (prebiotics + postbiotics)
⭐️ Clean Protein (the cleanest you’ll find)
⭐️ Creatine (strength + hormones + brain + bone health)
⭐️Daily Greens pow

Easy extra mega nutrients made easy = my jam.
You? 

#dailygreens #greenspowder #eatyourgreens 

@andeehelleman behind the lens 💕
📌 Save this for dinner later: Miso Dressing wit 📌 Save this for dinner later:
Miso Dressing with Benefits + Tamari Maple Tofu recipes below ⬇️

Plants have all the protein you need.

This plate not only has 40g of protein, but also comes with 20g of fibre, a whole lot of micronutrients and antioxidants, no cholesterol or saturated fat, and all from 🌱 

Plant party 🎉 

Protein-packed, whole food, plate of goodness ⤵️

🌱 Red lentils & quinoa with Miso Dressing with Benefits (recipe below)
🌱 Tamari Maple Dijon baked tofu (recipe below)
🌱 BBQ’d zucchini & mushrooms
🌱 Mega salad with almond feta
🌱 1 tsp sesame seeds
🌱 Sriracha drizzle

🥗 Miso Dressing with Benefits

✔️ 2 tbsp miso paste
✔️ ¼ cup nutritional yeast
✔️ 1 tbsp Bragg’s liquid aminos
✔️ 1 tbsp Dijon mustard
✔️ 1 can white beans
✔️ Juice of 1 lemon
✔️ 1 tsp maple syrup
✔️ ¼ cup pickle juice
✔️ 1 garlic clove
✔️ 2 tbsp Complement Protein
✔️ 1 tbsp Stay Wyld mushroom powder

⸻

🍽 Tamari Maple Dijon Baked Tofu

✔️ 1 block firm tofu, pressed & cubed
✔️ ¼ cup Dijon mustard
✔️ 1 tbsp maple syrup
✔️ ¼ cup tamari
✔️ 1 tsp garlic powder
✔️ 1 tbsp cornstarch (for crispier cubes)

👉 Whisk Dijon, maple syrup, tamari & garlic. Toss tofu in the sauce (marinate if you have time, or coat quickly if not). Sprinkle in cornstarch and toss again. Spread on a lined baking sheet and bake at 375°F (190°C) for 20 minutes, flipping halfway, until golden.

PS: Use hookedonplants for a discount at @staywyldorganics + @complement 🌱

#VeganProtein #PlantPowered #ProteinPacked #VeganDinner #PlantBasedRecipes #WholeFoodVegan #VeganStrength #VeganForTheWin #ProteinFromPlants #HealthyVeganEats #FuelledByPlants #PlantBasedProtein #VeganNutrition
‘Sup dawgs. Couple of rescues living it up. ‘Sup dawgs. 

Couple of rescues living it up. 

@kahunapaddleboards @hookedonplants @virchewdogs
Who wants a cat?! 🐈‍⬛ Adopt Turnip & Parsn Who wants a cat?! 🐈‍⬛ 
Adopt Turnip & Parsnip :) 

Check out their bios on @whistlerwag website under Adoptables. 

Why buy when you can rescue these cuties !? 

Did you know when you work with us (Team Longmuir Murray @living.in.whistler - to find or sell your home in Whistler, a part of our closing gift alwayyyys is a donation to @whistlerwag ❤️ 

Who here is ALSO quite obsessed with all animals? 

#animalrescue #whistleranimals #adopt #catrescue
Pro tip: Stay consistent. You’ve got this 🐾 Pro tip: Stay consistent. You’ve got this 🐾

P.S. Wondering what all the cuteness is about?

Only for the bestest dog food ever: @virchewdogs
🇨🇦 Woman-founded
🚚 Delivered to our door
🌱 Plant-powered
🧴 Perfect for sensitive skin (just ask Zak)

Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
Whistler people! Name where this is from & I’ll Whistler people! Name where this is from & I’ll give you extra high fives today 🏆 
The OG rainbow collard wrap 🤤 

PS: if I were to create a Whistler Vegan Guide, drop in the comments what can’t be missed ??!!

#whistlerveganguide #whistlervegan #veganwhistler #plantbasedfinds #plantbasedwhistler #vegantravel
15 Minute Protein-Packed Vegan Pesto ChickUn Fettu 15 Minute Protein-Packed Vegan Pesto ChickUn Fettuccine 

1) Soak soy curls in water for 10 mins, then strain and pan-fry in olive oil & @bragg liquid aminos
2) In a pan, sauté 1 onion, lots of crushed garlic, 8-10 sliced mushrooms 
3) Add vegan pesto (used @love.legrand), nutritional yeast, and the pan fried soy curls to that pan. 
4) Boil pasta of choice (drop your fave pasta below… macaroni? Penne? Fettuccini?
5) Strain then pour pasta into the pan of goodness & mixy mixy
*** optional: add mushroom benefits with 1 tbsp each of @staywyldorganics Immunity Blend powder, and extra protein with @complement unflavoured protein powder. Use ‘hookedonplants’ for a discount - links in bio. 

 
🤤 Devour. 

Anything can be veganized. 👌 

📌 Save this for your next 15 minute dinner recipe idea.

#vegandinner #veganpasta #pestopasta #15minuterecipe #easyrecipe #easyveganrecipe
Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
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