HookedOnPlants

When getting hooked is a good thing

Gluten Free

Protein-Packed Vegan Almond Banana Muffins | Gluten-Free

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September lunch boxes just got a whole lot yummier.

These Nana’Nut Muffins are ones for the box.

Almond flour packs the protein punch here. Find it in the store… or make your own!

How? Whip up some homemade almond milk, then instead of throwing the almond pulp in the compost, dry it out (in a dehydrator at 110F for 10 hours, or in the oven for 2 hours at the lowest setting), then blend it to a flour!

Devour these warm with some homemade jam, or pack them away for your next day at the office or adventure in the mountains.

If you make these, make sure you tag @hookedonplants on instagram!

Need a guide towards a plant-based lifestyle? Try the 80/20 Plants Program

Check out my e-book (your new vegan handbook) AKA …all you need for a #PlantsForAWeek mini challenge.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Simple Creamy Tomato Pasta with Chick’n | Vegan + Oil-Free

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A week night dinner saviour!

This pasta is super delish, and takes no time.

The creaminess? Hello cashews.

The simple-ness? Hello blender.

Pretend you’re a top chef for a minute with out actually having the credentials.

The biggest bonus of it all? The creaminess and decadent mouth feel we all crave… doesn’t have to come from the cow!

As for the vegan chick’n; it can be taken out completely, or replaced with any other kind of vegan meat you like. I’m thinking cauliflower ground round would be delish in here from Big Mountain Foods, or Gusta sausages, or Very Good Butcher’s bangers, or Field Roast sausages, or a little more indulgent Gardein or Yves ground round. Make this multiple times, and switch it up every time!

Why not add a side of steak? Cauliflower steak that is… Just douse a thick slice of cauliflower in your fave sauce (used Naked Coconut Teriyaki for this one), and sear them on the BBQ for 4-5 minutes a side!

Don’t forget to whip up some ridiculously easy vegan parm.

Refreshing No-Bake Blueberry Bliss Bars | Raw Vegan

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A summer dessert to cool you off, and keep your house cool too. These Coconut Blueberry Bliss Bars are perfect for a hot summer day.

With just a few ingredients, and a couple hours of freezer time later, you’ll have a melt-in-your-mouth treat to drooooool over.

It’s berry season, so hit up your farmer’s market, or order some from a local farm. Go organic and as local as possible for the juiciest berries around.

Want a plant-based kickstart?

Try out this vegan handbook and mini challenge: #PlantsForAWeek

‘Avo Nice Day Mousse | Easy Raw Vegan Summer Dessert

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For those times when simplicity sounds like perfection.

This avocado mousse lays down a huge tick in the simple check box.

With just a few ingredients, a food processor, and a bowl, you’ll have yourself a dessert to impress!

This is always a go-to when I have people over, and I completely forgot about the dessert part. I mean, I love dessert, but this happens.

Just grab yourself some ripe avos, throw a couple raw flava flaves in there, and you’re back on your game!

Avo mousse is another example of the ease and possibility of achieving that creaminess without that dairy. Win.

It would be cute to serve it up in individual little mason jars, with berries on top! If you do that, take a picture and tag me on instagram so I can see your creativity (please:)).

Power to the Pickle Salad Dressing | 4 Ingredients + Oil-Free

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This dressing will be your new best friend when learning to love salads. Pairing a salad up with this drizzle of goodness will leave you wanting even more of those green leafies. Now that’s a craving we all need more of in our lives.

If you’re wondering… why no oil? Here’s a great post all about it from No Meat Athlete.

Don’t stress about it when you’re eating out or trying new vegan alternatives every now and then… but cooking without oil at home is too easy not to do, and you’ll get the benefits of dodging those empty, refined fat calories and have more room for nutrient-dense, beneficial, whole plant food calories.

The magic ingredient in here is pickle juice!! Don’t throw that stuff out! It’s amazing in hummus, sauces, dressings…

I usually just wing it with the ingredients, but had to measure it out for you guys and share because it’s just too good and I use it too often not to.

Make a big batch like this recipe, and keep the leftover dressing in the fridge for easy salad makin’ all week long.

No excuses. Bring out your inner Popeye and love your greens.

My go to for salads: avocado, tomato, green onion, kale (massaged in the dressing first), romaine, sprouts, and other kind of greens I have growing in the garden (arugula, mustard greens, herbs), some hemp seeds, and sometimes raisins.

What’s your favourite salad combo? Leave a message on instagram to me @hookedonplants.

Let’s just get right into the recipe.