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When getting hooked is a good thing

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Energizing Orange Pecan Chocolate Mushroom Vegan Fudge

7 Day Plant Based Surf Retreat in Nicaragua May 2024

Purposeful Shirts: Just Dropped!

Immunity-Boosting Mushroom Smoothie

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

Whistler Virtual Vegan Fest June 20th

15 Inspiring Black Vegans You Need to Follow

Hooked on People: Lauren Toyota of Hot for Food + Her Pesto Pea Linguine

New Vegan? Here Are 5 Tips from a Veg-Curious Writer

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

3 Ways the Meat Industry Harms PEOPLE by Lindsay O’Donnell + Roasted Red Pepper Pasta

Mushroom Mylk | Maple Vanilla Chaga Almond Milk

Meet Amy + her Velvet Underground Hazelnut Brownies

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Last Minute Gift Guide | Vegan & Eco & Minimalist

Simple One-Pot Vegan Chili | Ready in 30

You’ve Watched The Game Changers…Now What?

Warm Vegan Pumpkin Spice Banana Milkshake | 3 Ingredients

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Vegan Mashed Cauliflower Potatoes | Oil-Free

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Pumpkin Pie Smoothie Bowl

Protein-Packed Vegan Almond Banana Muffins | Gluten-Free

Simple Creamy Tomato Pasta with Chick’n | Vegan + Oil-Free

Basic Vegan Peach Crisp | 10 Ingredients

The Dessert Queen’s Basic Veganized Peach Galette | Mom’s Specialty

The Happiness Burger | Smokey Tempeh Beet Rice Patties

Refreshing No-Bake Blueberry Bliss Bars | Raw Vegan

‘Avo Nice Day Mousse | Easy Raw Vegan Summer Dessert

Power to the Pickle Salad Dressing | 4 Ingredients + Oil-Free

Lindsay is Vegan | Hooked on Plants Interview + Lasagna Recipe!

Tangy White Bean Hummus

Pop-in-your-Mouth Chocolate Blueberry Clusters | Easy Vegan Dessert

Tempeh Pinto Bean Grillable Vegan Burgers | Oil-Free & Gluten-Free

Raw Chewy Hemp Date 2-Bite Brownies | Vegan Adventure Snack

Creamy Carrot Shroomy Noods

Vanilla Date Almond Milk | Milk Yer Nuts

Bangin’ Barley Black Bean Burgers + Cheezy Sunflower Sauce

Vegan Dogs: Good Idea? Top 6 Questions Answered by a Vet

The Easiest Blueberry Crisp | Vegan + Gluten Free

Vegan Pulled NO-Pork Nachos

Raw Eatery Carrot Sun Seed Taco Meat | Vegan

Lentil Quinoa Burgers that don’t suck

Breakfast

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Snacks

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Pink Banana Oat Pancakes with Maple Cacao Drizzle

Chocolate Zucchini Banana Bread | Vegan + Gluten-Free

Sweet Potato Toasts | Easy GF Snack

Lunch

Sweet Potato Toasts | Easy GF Snack

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Halloween Goblin Green Dip | 4 Minutes | Protein-Packed

Simply Basic Vegan Curry Recipe (Ridiculously EASY)

Dinner

Creamy Vegan Red + White Sauce BBQ Pasta + 10 Reasons to DITCH DAIRY

Top 5 mistakes New Vegans Make + New Year’s Party Pizza Recipe | Plants First Nutrition Guest Post

Simple One-Pot Vegan Chili | Ready in 30

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

Dessert

Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

Vegan Pumpkin Pie (Mostly Raw)

Bangin’ Banana Tahini Chaga Granola (Oil & Refined Sugar-Free)

5 Vegan Easter Treats that will Blow Away Your Bunny Ears

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

3 random sprout facts: 🌱 Nutrient bomb: Brocc 3 random sprout facts: 

🌱 Nutrient bomb: Broccoli sprouts can pack 20–50x more cancer fighting sulforaphane than ‘normal’  broccoli 🥦 (that’s the compound linked to cancer prevention and detox support)

🌱 Tiny vitamin factory: Sprouting can increase vitamin C content by up to 600%, making them a natural immunity booster.

🌱 When you sprout a seed, you flip the switch from storage to growth: 💥 nutrients awaken, enzymes multiply, and the plant’s whole energy is unleashed.

Daily superhero checklist: 
Sprouts ✔ Kraut ✔ Greens ✔ Beans ✔ Whole Grains ✔

Keep it whole
Keep it diverse 
Keep it so fresh & so clean you lean mean fighting machine. 

Want to keep the plant-spiration flowing? 

Join me on Substack 🎉 

Just started sharing fresh tips + recipes … more coming your way. 
🎁 
You’ll get my Breakfast Cookbook if you subscribe for free, and Holiday Survival Guide & Cookbook if you subscribe monthly. 

Look out for 1000 Ways to get Hooked on Plants Hacks over there 👌 

Link in bio 🔗 

Let me know if you need help sprouting !! 

It’s so easy, and nutritious, it’s ridiculous. 

#sprouts #sprouting #wholefoods #vegantips #plantbasedtips
Danielle (this insanely inspiring teacher/vegan ch Danielle (this insanely inspiring teacher/vegan chef/nutritionist/retreat guru/mama and more) is bringing a few of us together for an awesome summit! 

I’m excited to be a part of @pachavega 
 Food as the Foundation of Holistic Healing Summit 🎉 ….endless practical tips & recipes coming your way to help you enjoy the Holidays to the maximum.

🎁 Sign up by tomorrow and you’ll get instant access to our bonus talk coming out Thursday, along with a free copy of The Chill Vegan Holiday Survival Guide & Cookbook 🎉 

—packed with vegan recipes, tips, and mindset shifts to carry you through the festivities with ease.

📅 The full summit goes live: Saturday, October 4th
🕘 9–11 a.m. PST 
💻 Free to join

Message ‘CHILL’ for the sign up link.
It starts with 3 steps: 1) ditch the processed. 2 It starts with 3 steps:

1) ditch the processed.
2) ditch animal products.
3) add in as many whole plant foods as you can and want.

It’s about abundance. 
Not deprivation.

It’s about progress.
Not perfection.

The more whole foods you add it, the easier it is to crowd out the processed. 

Keep it diverse.
Your gut will thank you. 

What do you struggle with the most when it comes to nutrition/eating?

Confusion? Time? Cost? Don’t like to cook? Getting enough protein? Do tell…

#Nutrition #veganfood #plantpower #plantbasedfood
Randomness in life. Diversity on the plate. And ye Randomness in life. Diversity on the plate. And yes—dance breaks. All equally essential.

The more your plate looks like a rainbow, the better. 🌈

What’s the last random plant you ate?

Every time you bring a new fruit, veggie, grain, legume, tuber, seed, or nut to the table, your microbes throw a little party.

Keep it fresh, keep it varied, throw a plant party for your biome—and let those microbes flourish & help you thrive.

#microbiome #plantbased #plantparty #veganfood #nutrition
Eat yo’ greens 🥬 the easy way: scoop, stir, d Eat yo’ greens 🥬 the easy way: scoop, stir, done.

✨ Just 5 power players makes it potent :
🥦 Broccoli sprouts = sulforaphane cancer fighting superstar
🌱 Barley grass = chlorophyll-rich, alkalizing + immunity booster 
🌊 Spirulina = max protein + B vitamins
🌿 Moringa = antioxidants + minerals
🥬 Spinach = fibre + iron

So potent because it’s only the good stuff and lots of each → no fillers, just max nutrition.

Add it to anything: smoothies, oats, coffee, pancakes, nut butter, even plain water.

👉 What would you throw it into?

I get mine at lovecomplement.com 

👉 code Hookedonplants = 10% off 🌱

Biodegradable bags + 3rd-party tested + every purchase plants trees ✅

Been using Complement for 6(!) years and my daily doses are:
⭐️ Essential (never skip a day)
⭐️ Omega-3s (microalgae)
⭐️ Gut Nurture (prebiotics + postbiotics)
⭐️ Clean Protein (the cleanest you’ll find)
⭐️ Creatine (strength + hormones + brain + bone health)
⭐️Daily Greens pow

Easy extra mega nutrients made easy = my jam.
You? 

#dailygreens #greenspowder #eatyourgreens 

@andeehelleman behind the lens 💕
📌 Save this for dinner later: Miso Dressing wit 📌 Save this for dinner later:
Miso Dressing with Benefits + Tamari Maple Tofu recipes below ⬇️

Plants have all the protein you need.

This plate not only has 40g of protein, but also comes with 20g of fibre, a whole lot of micronutrients and antioxidants, no cholesterol or saturated fat, and all from 🌱 

Plant party 🎉 

Protein-packed, whole food, plate of goodness ⤵️

🌱 Red lentils & quinoa with Miso Dressing with Benefits (recipe below)
🌱 Tamari Maple Dijon baked tofu (recipe below)
🌱 BBQ’d zucchini & mushrooms
🌱 Mega salad with almond feta
🌱 1 tsp sesame seeds
🌱 Sriracha drizzle

🥗 Miso Dressing with Benefits

✔️ 2 tbsp miso paste
✔️ ¼ cup nutritional yeast
✔️ 1 tbsp Bragg’s liquid aminos
✔️ 1 tbsp Dijon mustard
✔️ 1 can white beans
✔️ Juice of 1 lemon
✔️ 1 tsp maple syrup
✔️ ¼ cup pickle juice
✔️ 1 garlic clove
✔️ 2 tbsp Complement Protein
✔️ 1 tbsp Stay Wyld mushroom powder

⸻

🍽 Tamari Maple Dijon Baked Tofu

✔️ 1 block firm tofu, pressed & cubed
✔️ ¼ cup Dijon mustard
✔️ 1 tbsp maple syrup
✔️ ¼ cup tamari
✔️ 1 tsp garlic powder
✔️ 1 tbsp cornstarch (for crispier cubes)

👉 Whisk Dijon, maple syrup, tamari & garlic. Toss tofu in the sauce (marinate if you have time, or coat quickly if not). Sprinkle in cornstarch and toss again. Spread on a lined baking sheet and bake at 375°F (190°C) for 20 minutes, flipping halfway, until golden.

PS: Use hookedonplants for a discount at @staywyldorganics + @complement 🌱

#VeganProtein #PlantPowered #ProteinPacked #VeganDinner #PlantBasedRecipes #WholeFoodVegan #VeganStrength #VeganForTheWin #ProteinFromPlants #HealthyVeganEats #FuelledByPlants #PlantBasedProtein #VeganNutrition
‘Sup dawgs. Couple of rescues living it up. ‘Sup dawgs. 

Couple of rescues living it up. 

@kahunapaddleboards @hookedonplants @virchewdogs
Who wants a cat?! 🐈‍⬛ Adopt Turnip & Parsn Who wants a cat?! 🐈‍⬛ 
Adopt Turnip & Parsnip :) 

Check out their bios on @whistlerwag website under Adoptables. 

Why buy when you can rescue these cuties !? 

Did you know when you work with us (Team Longmuir Murray @living.in.whistler - to find or sell your home in Whistler, a part of our closing gift alwayyyys is a donation to @whistlerwag ❤️ 

Who here is ALSO quite obsessed with all animals? 

#animalrescue #whistleranimals #adopt #catrescue
Pro tip: Stay consistent. You’ve got this 🐾 Pro tip: Stay consistent. You’ve got this 🐾

P.S. Wondering what all the cuteness is about?

Only for the bestest dog food ever: @virchewdogs
🇨🇦 Woman-founded
🚚 Delivered to our door
🌱 Plant-powered
🧴 Perfect for sensitive skin (just ask Zak)

Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
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