• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

HookedOnPlants

When getting hooked is a good thing

  • Jules
  • Why Vegan?
  • Optimize Your Diet
  • Podcast
  • Recipes
  • Contact
  • Free Breakfast Recipe Book
  • Shop
  •  

vegan side dish

Mashed Potato Butternut Swirl | Vegan Holiday Side

November 23, 2017 By julia

This vegan holiday side dish will match this Thanksgiving and Fall weather like slippers to your onsie.

Simple, comforting, fun to play with and sooooo good lookin’.

Holiday side dishes are usually packed with butter and cream to make them feel decadent. But, you can easily get the same kind of comfort from this low-fat, vegan beauty!

A perfect dish to bring to your family dinner this holiday season.

Personally, I like to keep the skins on any organic produce I have because that’s where TONS of the nutrients are found. But, if you’d like a brighter looking dish, feel free to peel the skins of the potatoes!

Benefits:

  • Sweet potatoes boost your immune system, smooth out your digestive system, ward of cancer, relieve arthritis, and are packed with vitamins and minerals. There’s a good reason centenarians base their diet around the sweet potato! Don’t be afraid of white or russet potatoes! They have incredible benefits too and are packed with fibre (they just get a bad reputation from the good old fried up version called the french fry, which isn’t so healthy)
  • Butternut squash is a powerhouse of vitamins and minerals. It’s packed with fibre and low in fat, making it a great option for weight loss and heart health. It packed more potassium than bananas and a good dose of B6 for your nervous system.

 

Sweet Potato Butternut Swirl
 
Save Print
Prep time
10 mins
Cook time
1 hour
Total time
1 hour 10 mins
 
This is a beautiful side dish to bring to any dinner party, especially over the holidays for extra wow effect. It's simple, fancy looking and tastes like fall.
Author: Jules
Recipe type: Thanksgiving, Holiday, Dinner, Side dish, Dinner
Cuisine: Holiday dinner
Serves: 8
Ingredients
  • 1 small (or ½ large) butternut squash, halved lengthwise
  • 5 white sweet potatoes, or russet potatoes
  • 1 cup unsweetened, plain almond milk (or soy, coconut, hemp)
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • ½ spring fresh rosemary
  • ½ tsp sea salt
  • 1 tbsp maple syrup
  • A bit more rosemary for garnish
Instructions
  1. Preheat oven to 400°F
  2. Place butternut squash open half down on a parchment covered baking pan.
  3. Cut off the ends of the whole potatoes, then pierce them all over with a fork. Place them on a parchment covered baking pan.
  4. Slide both baking sheets into the oven and bake for 1 hour (or until you can pierce a fork through the squash and the sweet potatoes are oozing with deliciousness). Flip the potatoes half way.
  5. In blender or with hand blender, blend sweet potatoes, rosemary, ½ cup milk, garlic powder, nutritional yeast and salt until smooth.
  6. Pour ½ sweet potato mixture in serving dish, and half into a bowl on the side.
  7. Clean blender, then scoop out butternut squash. Blend squash, ½ cup milk and maple syrup until smooth.
  8. Pour ½ the butternut squash mixture onto the potato mixture in the serving dish. Layer it with the rest of the sweet potato mix you had put aside. Top it off with a layer of butternut squash mixture.
  9. With a spoon, stir several times in a clockwise motion without completely mixing the two colours.
  10. Garnish with a bit more rosemary.
3.5.3226

 

Filed Under: Dinner, Gluten Free, Oil Free, Recipes, Thanksgiving, Uncategorized, Winter Tagged With: butternut squash, hooked on plants, low fat, low fat vegan dish, mashed potatoes, plant-based side, plant-based thanksgiving, vegan dish, vegan holiday recipe, vegan side dish

Curried Collard Greens with Sweet Potato

November 9, 2017 By julia

For those times that your fridge is bustin’ at the seams with greens.

I had this problem (not really a problem) at the end of this growing season. The garden created SO MANY GREENS, I didn’t know what to do with them.

Do you have this problem ever?

If so, here are some good ideas for you:

  • Kale chips or collard green chips
  • Chop and freeze for your smoothies or soups
  • Use them as wraps
  • Use this recipe to curry them up and stew them down!

This recipe does an awesome job of compressing a countertop full of greens into a pot of green goodness.

What are you waiting for? Get em’ in ya!

Benefits:

  • Greens are packed with protein and fibre. Keeps those muscles ripped, and your digestion smooth
  • Collard greens and kale are part of the cruciferous family, making them incredibly detoxifying and anti-inflammatory
  • Turmeric and ginger act together as an anti-inflammatory and antibiotic.


Curried Collard Greens + Sweet Potato
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
A delicious way to eat as many greens as your pot can handle.
Author: Jules
Recipe type: dinner, lunch
Serves: 8
Ingredients
  • 1 sweet potato, diced
  • 2 sweet onions, diced
  • 3 cloves garlic, minced or pressed through garlic press
  • 2 tbsp miso paste
  • 1 tsp ginger powder
  • 1 tsp turmeric powder
  • ½ can coconut milk
  • 1½ cups water
  • As many collards and kale you can fit in your pot, de-stemmed and chopped
  • Vegan parmesan from this recipe
  • Sunflower seeds to top
Instructions
  1. Pre-heat oven to 375 F
  2. Bake sweet potato for 20 minutes (on parchment paper covered pan)
  3. Meanwhile, oil-free sauté onions and garlic for about 10 minutes (heat frying pan to medium, add chopped onions, let sizzle for 2 minutes, then add ½ cup water to get the caramelization off the pan, add a bit more water if it's still sticking after a few minutes).
  4. Add miso, ginger, turmeric and coconut milk. Mix until combined.
  5. Add 1 cup of water and all the greens.
  6. Simmer for 20 minutes, stirring a couple of times.
  7. Add sweet potato to greens just before they're done simmering.
  8. Serve in your favourite bowl and top with vegan parm and sunflower seeds
3.5.3226

Sign up here for your free PDF “7 Steps to Add More Plants to Your Life”

(+ exclusive resources & tips)!

Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Oil Free, Recipes, Uncategorized Tagged With: collard greens, curried greens, kale, stewed greens, vegan dinner, vegan parmesano, vegan side dish

Primary Sidebar

Search Recipes

WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

Olympian & RHN 🌱 Lighten Up with the Eat Plants & Dance Collective (coming soon) 🔗
@hookedonshuffling
🏠 Animal-Supporting Realtor
@living.in.whistler

PS: Should I do a ‘Make dinner with me’ series? PS: Should I do a ‘Make dinner with me’ series? 

💾 Save this one for the rotation: 
Vegan Chicken Caesar with Sweet Potato & Caramelized Onion
🤤🤤🤤🤤

Tip time:
The secret to sticking with plants only? 
Knowing your WHY. 
This is mine.

I went plant-based a decade ago after multiple knee surgeries to calm inflammation, and stayed for the animals and the planet. As a former Olympian, holistic nutritionist and plant-based chef, my goal is simple: meals that fuel you, (each calorie counts towards making sure you’re thriving in this life), must taste amazing and don’t take all night.

This one is creamy, savoury, crispy, and packed with protein. 

💡 LIFE HACK: 
I always double or triple my recipes so I have leftovers for throw together dinners or lunches later in the week (think wraps, bowls, mega salads). So when I say 2 yams, I’m actually roasting 4 to 6! Future you will thank present you.

R E C I P E 👩‍🍳

INGREDIENTS

🌱 2 yams
🌱 2 yellow onions
🌱 2 cups soy curls
🌱 Splash of Bragg’s liquid aminos
🌱 2 heads romaine
🌱 1/2 Red onion, thinly sliced
🌱 Capers
🌱 1 avocado

Caesar Dressing
🌱 1 can cannellini beans, liquid poured out 
🌱 1 tbsp miso paste
🌱 2 tbsp nutritional yeast
🌱 1 clove garlic
🌱 1/4 cup pickle juice
🌱 Salt and pepper

DIRECTIONS

1. Heat oven to 400°F. Slice the onion in half and trim off the tip. Poke the yams and trim the ends.
2. Place on a lined baking sheet and bake 45 minutes, flipping the yams halfway.
3. Soak soy curls in water for 10 minutes, then strain.
4. Fry in a teeeeny bit of oil with a splash of Bragg’s for about 4 minutes, stirring so they brown on all sides. A couple batches.
5. Blend all dressing ingredients until smooth.
6. Toss romaine with the dressing, then add red onion, capers and avocado.
7. Plate the salad, top with yam rounds, peel the caramelized onion into the centre, and finish with the soy curl chicken.

Save this for your next ‘omg I’m stressed and don’t know what to make for dinner’ kinda night 💚

Eat Plants & Dance Collective coming soon message me for wait list 🚀

#veganrecipe #veganfood #plantbasedfood #easydinner #vegandinner
Building something special for my beautiful @Hoo Building something special for my beautiful 
 @HookedonPlants & @HookedonShuffling Community. 

I’ve been a little quieter than usual here, honing in on my shuffling skills and creating the Collective. 

If you want to learn more: help me understand where you’re at & get on the waitlist while I build it:
➡️ comment or message: ‘EAT PLANTS AND DANCE’ 

✨My goal for all this is:
to help you feel lighter in 
every
single
way. 

🪄Less puff
🪄Lighter mind
🪄Clearer thinking 
🪄Smoother digestion 
🪄Energized and strong
🪄Excitement in your days

And I couldn’t feel more in flow and energized about creating this for you! 

Take the quiz & get yourself on the waitlist 🤗
#lightenupmethod 
#eatplantsanddance
#eatplantsanddancecollective 
#dancetherapy
#shuffledance
Plant-based cafe hunting mama & daughter take on L Plant-based cafe hunting mama & daughter take on London. 

Minds = Blown. 

What did we miss? 

Travelling as a vegan in 2026 is as easy (and delicious) as pie. 

#veganfood #vegantravel #travellingvegan #plantbasedlondon #londonvegan
Whistler, you’re about to get spoiled 😍 The Live Whistler, you’re about to get spoiled 😍

The Live Well Summit is going to be a juicy, dense, beautiful weekend, filled to the brim with an incredible lineup of teachers and workshops 🎉

I’m honoured to be part of it. I’ll be bringing a mood elevating lymph pump, and easy anti-inflammatory plant hacks through an Eat Plants & Dance workshop, so you can carry new habits with endless benefits into your next chapter.

3 days of inspiration coming at you.

Message the word ‘LIVE’ and I’ll send you a discount code for $25 off tickets. 
📣
Today is the last day before ticket prices go up.

Check out the line up!! 

@tedgrand, Modo Yoga co-founder, meditation
@itsmarkgroves, human connection
@sonnietrotter, climber, on courage
@blissology, yogi and surfer
@cristi_christensen, movement and music
@slavagoloubov, Movement Flow
@danieladibfitness, DibFit Cycle
@janetstoneyoga, 30 years of practice
@drgenieveburley, chiro and longevity
@empower_move_ment, acro and play
@kristincampbellyoga, crone wisdom
@marabranscombe, ritual and breath
@kiyokoverde, human design
@pl3yfitness, movement is medicine
@mckeonnicki, Wild Vedas
@practicewithlydia, yoga for real life
@drdivi, intuitive healing

Plus Dana Dixon, Joanna Berringer, Andrea Lee, Maeve Jones, Geoff Mackenzie, Christina Tottle, Kristi McMillan and Tara Findlay.

Created by the amazing & passionate Jenn Welsh @habrituals_official.

Come curious, leave inspired.

Let’s eat plants & dance 💃 

#whistlerlivewellsummit #whistler #livewell #plantbased #shuffledance
Replace those sugary bars with THESE. I’ve been ma Replace those sugary bars with THESE. I’ve been making bliss balls since wayyy before I chopped my hair off. 

Comment ‘SUBSTACK’ for the full recipe 🤤
But really, all mushrooms are magical. The benefit But really, all mushrooms are magical. The benefits are endless.

Read on to learn about the world’s first ever mushroom strip 🤯🙌

I’ve been a big fan of this company from the very beginning and even helped out during its startup. Functional mushrooms grown just down the road from me in beautiful Pemberton BC, created by a friend of mine.

I love everything Stay Wyld makes, but these pocket strips are the most convenient and fun way to take your mushrooms on the go.

Have you tried them yet?

So what’s actually in these sugar free pocket strips?

🧠 Energy LST Strip
Lion’s Mane, B12, L-Theanine, and green tea.

💪 Immunity LST Strip
2800mg of 7 functional mushrooms + vitamins, all in one little strip:
🍄 Lion’s Mane — brain power
🍄 Chaga — cellular defence (antioxidant powerhouse)
🍄 Cordyceps — energy & resilience & blood flow
🍄 Turkey Tail — gut + immunity
🍄 Maitake — metabolic support
🍄 Reishi — stress & immune balance
🍄 Shiitake — immune-active compounds
Can we all just give @erinireland a mega hands up Can we all just give @erinireland a mega hands up 🙌🙌in the comments for all she does for the animals, veganism, and our taste buds?! 

@pachavega  Danielle had one request before whipping back to Nicaragua: ‘I MUST have a @tolivefor.bakery cinnamon bun before I leave’ and it did not disappoint.

Thx @erinireland for holding one for us 🤤🤤🤤

Support vegan biz as much as you can - 💙💙💙

#veganfood #vegandessert #vegancafe #vegancinnamonbuns #veganyvr
Dinner tonight? Tofu Poke Bowl 🎉👌 🌱 🌱Base: Brown Dinner tonight? Tofu Poke Bowl 🎉👌 🌱

🌱Base: Brown Rice (added artichokes, butter beans, green peas, tamari or @bragg aminos at the end).

🌱 Tofu Poke: (firm, chopped) tossed in tamari, maple syrup, Dijon, smoked paprika. Then tossed again in corn starch. Baked for 20 mins at 400 flipped half way. 

🌱Salad: dressing is pickle juice, Dijon, nooch, a little maple syrup.

🌱Toppers: capers, nori sheets, sesame seeds, avo, sauerkraut, sprouts.

🌱 Sauce: butter beans, cannellini beans, miso paste, nooch, pickle juice. Blend!!

Save this one for your next lazy-but-feels-fancy dinner night 🙌

Pro tip: cook big batches so you have rice / dressings/sauces in the fridge for your next creative whip it together kinda night 👩‍🍳

Protein-packed, whole-food plant powaaa.
 
Follow for more :)
👟👟🌱🌱
#EatPlantsandDanceCollective #LightenUpMethod #bowls #tofurecipes #vegandinner
Cuteness for your feed! ~ Zak PS: have you tried Cuteness for your feed! ~ Zak

PS: have you tried @virchewdogs ?

Delivered to the door and great for our skin, energy, digestion and the environment 🎉🎉🎉🎉

Founded by Laura 😍

For the love of plant-powered pups 🐶

We are quite obsessed 🤩 ~ Zak & Tez (comment ‘VIRCHEW’ for deets on our fav food)
Join the Community

Categories

  • Appetizers (24)
  • Breakfast (39)
  • Brunch (9)
  • Dessert (66)
  • Dinner (79)
  • Drinks (7)
  • fall (4)
  • Gluten Free (95)
  • halloween (2)
  • Holidays (19)
  • Hooked On People Interviews (19)
  • Jules Fuel (5)
  • Lifestyle (22)
  • Lunch (79)
  • Oil Free (89)
  • One Pot (1)
  • Raw (45)
  • Ready under 30 (1)
  • Recipes (155)
  • Salt Free (41)
  • Sauces/Dressings (34)
  • Snacks (79)
  • Spring (41)
  • Summer (42)
  • Thanksgiving (11)
  • Travel (1)
  • Uncategorized (152)
  • Vegan Dogs (1)
  • Veganism (15)
  • Winter (29)

© 2016 Veritas Techsoft Pvt. Ltd

Check out Hooked on Plants Substack

Recipes, health hacks for a busy life, and interesting ways to lighten up. Plus a surprise gift.

SUBSCRIBE HERE