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plant based dessert

Orange Pecan Chocolate Mushroom Vegan Fudge

December 17, 2019 By julia

The other day I was flippin’ through my fave mag (Veg News) and luckily came across a drool-effect vegan fudge recipe by Jackie Sobon (Vegan Yack Attack). I say ‘luckily’ because… now you get to bask in the introduction to this decadent, melt-in-your-mouth fudge. I switched it up a bit to create what is seen here: Orange Pecan Chocolate Mushroom Vegan Fudge. It’s a mouthful…of AMAZINGNESS!!!

You can even benefit from eating this delicious dessert-y concoction.

I amped up her fudge recipe by adding in some Stay Wyld Organics medicinal mushroom goodness, and even a scoop of the simplest, cleanest Complement Protein powder.

The protein powder is a fave around here. 4 ingredients, and each one is stated on the front of the biodegradable bag in percentages.

And medicinal mushrooms? Well, they’re adaptogens, and they help bring your body back to homeostasis (in other words, balance everything out and help you deal with daily stressors).

Plus, they’re PACKED to the nines with antioxidants. Chaga especially is an antioxidant powerhouse.

Think of adaptogens as as a calming Grandmother, who brings you back down to earth when craziness hits the fan. If your adrenals are wired, they’ll help slow them down. If you’re immune system is out of wack, they’ll strengthen it up. If your mood swings are as steep as the Eiffel Tower, they’ll do their best to calm them back down to the flat-ness of the Saskatchewan plains kind of level.

Reishi, Lion’s Mane, Cordyceps, Turkey Tail and Chaga… each of them have their special unique beneficial traits. Whether you want more focus, more energy, less anxiety or more immunity, they’ve got you. Today we’re adding Cordyceps to the mix to make this fudge super energizing.

Not only does this fudge bring on plant protien and mushroom benefits… but it also shines for what it doesn’t have.

No dairy: No cream. No butter. No milk.

Yet, it’s still incredibly decadent, creamy, fudge-y and mouth-wateringly heavenly.


Orange Pecan Mushroom Fudge - Adapted from Vegan Yack Attack
 
Save Print
Prep time
1 hour 15 mins
Cook time
8 mins
Total time
1 hour 23 mins
 
A vegan, melt-in-your-mouth fudge with adaptogenic medicinal mushrooms! An energizing and delicious gift for the holidays, to your loved ones... or yourself!!
Author: Jules
Recipe type: dessert, holidays
Ingredients
  • 4 cups vegan dark chocolate chips
  • ¼ cup vegan butter
  • 1 cup full fat coconut milk (the solid taken from the coconut milk can)
  • ⅓ cup maple syrup
  • 1 teaspoon orange extract (peppermint would be great too!)
  • 2-4 tsp Stay Wyld Cordyceps powder (use code 'hookedonplants'
  • ¾ cup dried cranberries (save ¼ for the topping)
  • ¾ cup pecans, chopped (save ¼ for the topping)
  • 2 tbsp orange zest (half for the topping)
  • 1 tsp sea salt
Instructions
  1. Lightly greese an 8 x 8 baking dish with butter or coconut oil.
  2. Fill medium sized pot with 2-3 inches of water, and warm it up over medium heat.
  3. Create a double boiler by placing a steel or glass bowl over the pot.
  4. Add chocolate chips, coconut milk, maple syrup, vegan butter and orange extract.
  5. Whisk occasionally until smooth (about 5-8 minutes)
  6. Add the mushroom powder, whisk until smooth.
  7. Remove the bowl from the heat and fold in ½ cup cranberries, ½ cup pecans, 1 tbsp orange zest.
  8. Pour fudge mixture into the prepared baking dish (spread evenly)
  9. Sprinkle the toppings on there (1/24 cup each of cranberries and pecans, 1 tbsp orange zest, sea salt)
  10. Place in the fridge for 1 hour before serving.
  11. Chop it up and enjoy (place chunks in mason jars for an amazing Christmas present)
3.5.3226

If you make this tag: @hookedonplants on instagram!

… and if you want more:

Sign up to my Substack for weekly inspiration, recipes, plus a free Breakfast Recipe Book.

Filed Under: Dessert, Gluten Free, Holidays, Recipes, Snacks, Uncategorized Tagged With: adaptogenic dessert, christmas fudge, four sigmatic, four sigmatic recipe, fudge, hooked on plants, orange chocolate, pecan orange fudge, plant based dessert, vegan chocolate, vegan dessert, vegan fudge

The Dessert Queen’s Basic Veganized Peach Galette | Mom’s Specialty

August 30, 2019 By julia

My Mom is the dessert queen. Always has been and always will be. The only difference over the last few years is that the desserts she’s always made…the ones that have earned her the title…are now veganized. I’m talking about the dense chocolate flourless Sachertorte Cake (best birthday cake), her amazing fruit crisps, her Tarte Tatin (insanely delicious), and now this, the Peach Galette (the best way to put these seasonal peaches to use).

Thanks to Mom for veganizing old faves.

She’s been plant-based now for about 3 years. Ever since reading The China Study, and Eat to Live, she was hooked on the disease prevention, energy boosting and longevity aspects of veganism. Then she watched all the documentaries around…. Cowspiracy and Forks Over Knives, and dove into Dr. Gregor’s Nutrition Facts.org… Her main reason is the desire to live a long, healthy life as the athlete and energizer bunny she is, so we can continue to bike, ski, and now kite board (we’re both learning!) together. I’m so grateful that she and my step Dad are on the plant train.

Ok, moving on with this dessert.

First of all, I want you to know that you can easily veganize any of your fave baking.

Like this:

Grab yourself some juicy peaches and enjoy this Galette from the dessert queen herself;)

If you make these, be sure to tag @hookedonplants on instagram)!

Need a guide towards a plant-based lifestyle? Try the 80/20 Plants Program.

Check out my e-book (your new vegan handbook) AKA …all you need for a #PlantsForAWeek mini challenge.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Filed Under: Dessert, Recipes, Summer, Uncategorized Tagged With: galette, peach dessert, peaches, plant based dessert

Pop-in-your-Mouth Chocolate Blueberry Clusters | Easy Vegan Dessert

July 4, 2019 By julia

Easy, pop-in-your-mouth, delicious and delightful lil’ morsels! These chocolate blueberry clusters are mind-bogglingly drool-worthy and refreshing.

Have no time?

Looking for something special to bring to the 4th of July potluck?

These are your ticket.

Thanks to Dana’s Dad at our weekend’s get away to the Okanagan for introducing these into our lives!

These clusters just happen to be PACKED with antioxidants too (hello blueberries and chocolate), and by the way vegan chocolate means no dairy, no problem.

On that note, if you’re looking for an all-in-one resource for going dairy free, why it should be done, and the science behind it, check out Dotsie Bausch’s @switch4good !

Head here to see what the experts are saying.

Filed Under: Dessert, Gluten Free, Oil Free, Recipes, Salt Free, Snacks Tagged With: blueberry clusters, chocolate snack, plant based dessert

Raw Chewy Hemp Date 2-Bite Brownies | Vegan Adventure Snack

June 14, 2019 By julia

The ridiculously easy and supremely mouth watering answer to your snack attack. Take these date 2-bite brownies on every adventure or camping trip you go on this summer. Make a big batch because they go quick.

Dates are the perfect thing to bring on your hiking mission. They’re packed with minerals, vitamins, energy and fiber. They taste amazing. They’re crazy versitile. They pack into your adventure bag like no thang.

I’m a fan of packing straight up dates for mountain bike missions, camping weekends, or even travel days. But, adding extra goodness to the dates and blending it all together… that’s next level, and not too much effort either.

You could totally make these into balls, but sometimes it’s nice to be lazy by just pressing them down into a pan and making the knife do the hard work.

ONWARD to the recipe.

Tag @hookedonplants on instagram if you make these, and let me know what adventure they’re going on with you.

Filed Under: Dessert, Gluten Free, Oil Free, Raw, Recipes, Snacks, Spring, Summer Tagged With: brownies, cacao brownies, date brownies, hooked on plants dessert, plant based dessert, raw brownies, vegan brownies, vegan dessert

Ginger Coconut Kombucha Float

February 21, 2019 By julia

Time to float on!  Kombucha float style!

Today we’re getting our float on… the easiest way ever.

2 ingredients (3 if you count the berries on top), a satisfying pour, and a super delicious spoonful of bubbles n’ cream!

Just like you might remember, but minus the pop n’ dairy.

Have at er’ kids!

Simple as:

  1. Scoop
  2. Pour
  3. Spoon

Today we’re using the Ginger Kombucha by Rise!! Their Rose Shizandra or Maple Blueberry boosh’s would be a great idea too.

I do make my own boosh, but it’s not always ready to go, and… I really like this kind. You can find Rise in most grocery stores these days, and this ginger one goes deliciously with the vanilla coconut ice cream (by Coconut Bliss).

Que the nostalgia, cuz here’s a taste of childhood in the summer!!


Ginger Vanilla Kombucha Float
 
Save Print
Prep time
1 min
Total time
1 min
 
The easiest recipe you'll ever make?! A great one for the kids, and one to excite that child within you.
Author: Jules
Recipe type: dessert, snack
Serves: 2
Ingredients
  • 2 cups of kombucha (used Ginger Rise Kombucha)
  • 6-8 scoops of vegan ice cream (used Vanilla Coconut Bliss)
  • Blueberries to top.
Instructions
  1. Scoop your ice cream into your 2 cups.
  2. Pour the boosh all over.
  3. Sprinkle those blueberries on top!
3.5.3226

If you make this, tag @hookedonplants so I can see your creation!

Filed Under: Dessert, Drinks, Oil Free, Recipes, Snacks, Summer Tagged With: coconut bliss, easy recipe, easy vegan dessert, ice cream float, kid recipes, kombucha, kombucha float, plant based dessert, ready in no time, rise kombucha, vegan dessert, vegan float

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Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

Energy. Good skin. Great digestion: All the things Energy. Good skin. Great digestion: All the things you want your pup to have so they can live life to the absolute fullest. 💛🐾

When we picked Zak up from the SPCA at 7 months, he had hot spots and itchy skin. We tried everything — every food under the sun, even home-cooked meals for a while (yes, we went full gourmet dog-parent mode 😂).

But our sensitive dude still wasn’t feeling his best… until we finally connected with Virchew — made in Vancouver, delivered right to your door in the Sea to Sky, and created by passionate animal lover, Laura.

✨ Hot spots… gone.
✨ Digestion… smooooth.
✨ Energy… he initiates the play.

Tez has been on Virchew since we rescued her in Mexico at around 8 months old. She loved it instantly and has been thriving ever since.

Now these two weirdos have mega energy, shiny coats, and happy bellies, and it feels so good knowing we’re fuelling them with goodness. 🐶💚🐶

Love that dogs can thrive on plants.  It’s a win for the environment & the other animals too. ❤️ 

Try 10 days of Virchew with their Starter Kit. The love and care Laura & the team puts into this kit is NEXT level (treats for hoomans in there too @mymatchalife)

Use ‘hookedonplants’ or the link in my bio for a discount. 

Vet approved & perfect for all doggies of the world. 

❤️ ❤️ ❤️ 

🎥 @crueltyfreewithme 

#vegandogs #plantbaseddog #plantbaseddogfood #vegandog
Something’s cookin’ over on the new Hooked on Plan Something’s cookin’ over on the new Hooked on Plants Substack!

Launch party kicks off this NOW for Black Friyay.

Subscribe to snag 2 complimentary e-books, plus a steady flow of recipes, a supportive community, challenges, and so much more. 🌱✨

This Grateful Fred Tofu Turkey is a must try :)

Message ‘Substack’ for the sign up link. 🎉
A decade vegan now 🎉 Still alive!!!! Happy World V A decade vegan now 🎉 Still alive!!!!
Happy World Vegan day ❤️ 🐽 🐮 

Photo dump of animals, good food, and proof I can still do all the athletic things as a vegan (… the reason I went vegan in the first place was for the anti-inflammatory benefits after my knee surgeries… just sayin’ 🤪)

… The moment I knew I’d stay vegan was one of the first scenes in @earthlingsfilm - I looked at my dog Derby, and looked at the cow on the screen, and thought … what’s the difference? 

Then had a little cry thinking of that poor cow. 

In my next decade, I would like more animal sanctuary moments … please & thanks. 

Anyone out there have an animal sanctuary who needs me to come volunteer? I’ll belly rub (and scoop poop) for those pigs, cows & chickens all day long.
Can every season be Pumpkin Pie season? Pls & thx Can every season be Pumpkin Pie season? 
Pls & thx. 

PS: have you checked out the Chill Vegan holiday Survival Guide & Cookbook?

Message me and I’ll send you the link … so you can make the most out of the holidays with the peeps you love and food you’ll all drool over 🤤

#holidays #veganholiday #holidayvegan #veganfood #chillvegan #christmasfood #veganthanksgiving #vegancookbook
Zak & Tez ‘I want to be on you’ cuteness overload Zak & Tez ‘I want to be on you’ cuteness overload photo dump. 

💜 big canadian bro & little Mexican sis 

@virchewdogs fuelled rescues

#rescuedogs #adoptedontshop #adoptadog @cortez_rescue @bcspca @petfinder
Jane = Total inspiration. Thank you for all of you Jane = Total inspiration.
Thank you for all of your love and compassion. ❤️

Repost from 
@jenny.ar.mcqueen @dxetoronto @peaceful.peter
But, first 👀 have you downloaded my Simple WFPB B But, first 👀 
have you downloaded my Simple WFPB Breakfast Recipe Book?

It’s free. 
Just sign up for my brand new Substack! 🌱✨
Linked in bio. 

3-Ingredient Banana Oat Blender Pancakes (Protein Packed) 🥞

Ingredients:

	•	2–3 ripe bananas
	•	2 cups oats
	•	1½–2 cups plant mylk (any kind works!)

Also… clean Vegan Protein (use code HookedonPlants for a discount). 

Not mandatory, but fluffy-fies those flapjacks:

	•	1 tsp baking powder
	•	1 tsp baking soda
	•	Pinch of salt

✨ Up-level it:

Add a scoop of Vanilla Protein + Greens from Complement and Immunity Blend Mushroom Powder from Stay Wyld (discount links in bio).

For extra flava-flave:

	•	1 tsp cinnamon
	•	1 tsp vanilla

Directions:
	1.	Blitz the oats into flour in a high-speed blender.

	2.	Add the bananas, mylk, and all the extras if you’re feelin’ fancy.

	3.	Blend until smooth, then cook on a lightly oiled pan over medium heat until golden on both sides.

Top with nut butter, berries, or a drizzle of maple syrup 🍁

Tag me if you make these goddamn beauties! 

#veganpancakes #pancakes #easyrecioe #veganbreakfast #easybreakfast #proteinbreakfast
Zak and Tez know how to have a good time. Fueled Zak and Tez know how to have a good time. 
Fueled by @virchewdogs all day everyday (energy up, skin issues down). 
They totally love eachother and it’s ridiculously cute to watch. 

If you want your pup to thrive Virchew is worth a try (& delivered to your door & plant powered & woman-founded). 

👀 Starter Kit is linked in bio!
3 random sprout facts: 🌱 Nutrient bomb: Broccoli 3 random sprout facts: 

🌱 Nutrient bomb: Broccoli sprouts can pack 20–50x more cancer fighting sulforaphane than ‘normal’  broccoli 🥦 (that’s the compound linked to cancer prevention and detox support)

🌱 Tiny vitamin factory: Sprouting can increase vitamin C content by up to 600%, making them a natural immunity booster.

🌱 When you sprout a seed, you flip the switch from storage to growth: 💥 nutrients awaken, enzymes multiply, and the plant’s whole energy is unleashed.

Daily superhero checklist: 
Sprouts ✔ Kraut ✔ Greens ✔ Beans ✔ Whole Grains ✔

Keep it whole
Keep it diverse 
Keep it so fresh & so clean you lean mean fighting machine. 

Want to keep the plant-spiration flowing? 

Join me on Substack 🎉 

Just started sharing fresh tips + recipes … more coming your way. 
🎁 
You’ll get my Breakfast Cookbook if you subscribe for free, and Holiday Survival Guide & Cookbook if you subscribe monthly. 

Look out for 1000 Ways to get Hooked on Plants Hacks over there 👌 

Link in bio 🔗 

Let me know if you need help sprouting !! 

It’s so easy, and nutritious, it’s ridiculous. 

#sprouts #sprouting #wholefoods #vegantips #plantbasedtips
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