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vegan sour cream

Creamy Cashew Sour Cream | Raw Vegan | 5 Ingredients

September 7, 2017 By julia

It’s not all about carrots and celery (all though… dip those in this and you are winning).

This creamy, easy recipe is living proof that ‘vegan comfort food’ is NOT an oxymoron.

With just 5 ingredients and a blender you will have yourself a decadent, tangy, sour cream-like sauce for your tacos, stuffed taters, lunch wraps, to drizzle on roasted veggies, and… and… and…

You should probably have a jar of this in your fridge at all times. It makes life better.

Just sayin’.

Sauces are the spice of this plant-based life. So get a few recipes in your repertoire and keep stocking that fridge of yours with your faves!

Benefits:

  • Avoiding dairy (in the form of sour cream, cheese, milk, ice cream, whey, butter) means your avoiding IGF-1, hormones (naturally occuring and sythetic), antibiotics (in some cases), carcinogenic casein, addictive casomorphins (opiate-like substances formed by consuming dairy, that leave you craving more), steroids, pesticides, herbicides, fungicides, fertilizers, veterinary medications, synthetic preservatives, additives, cholesterol, saturated fat and white blood cells (aka pus).
  • Cashews are packed with vitamins B6, E, and K, minerals like copper, phosphorus, zinc, magnesium, iron, and the antioxidant, selenium. The magnesium in these kidney-shaped nuts helps regulate calcium and balance your muscles and nerves. The monounsaturated fats in cashews are great for your heart health and blood sugar regulation.
  • Lemon helps to create an alkaline environment in your body. If you’re alkaline, and not acidic, your chance of disease, sickness and cancer is extremely low!


Creamy Cashew Sour Cream | Raw Vegan | 5 Ingredients
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A delicious, creamy, vegan sour cream for your tacos, potatoes, and bowls! By the way make sure you soak your nuts before you start!
Author: Jules
Recipe type: sauce, condiment
Serves: 5
Ingredients
  • 1 cup raw cashews, soaked 8 hours, then strained (or Quick Soak: boil water, pour over cashews, let sit 2 hours)
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp garlic powder
  • ¼ cup + 2 tbsp water (or unflavoured, unsweetened almond milk)
  • **optional, chopped chives for topping
Instructions
  1. Add all ingredients to high speed blender or food processor (works best with the smallest container attachment)
  2. Blend!
  3. And done! Top with chives 🙂
3.5.3226

 

What else happened this week?

We paddled a river, hiked 8 hours, slept on top of a mountain, and round mountain bikes.

All in between eating delicious plant-based meals 😉

For more of this, follow my daily adventures on instagram:  @hookedonplants and @juliamurrayski 

Having so many amazing trails around Whistler to ride on makes me so happy. #Fuelledbyplants 😉

 

Literally walking in my backyard. Holy #grateful. Loving my Maloja clothing for hikes and adventuring!

 

Taking the Elaho Kahuna Paddle Board for a river rip.

Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Oil Free, Raw, Recipes, Snacks, Uncategorized Tagged With: cashew sour cream, creamy sour cream recipe, easy recipe, hooked on plants, plant-based sour cream, raw vegan sour cream, sour cream, vegan recipe, vegan sauce, vegan sour cream, vegan taco topping

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welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Retreats

Who wants a cat?! 🐈‍⬛ Adopt Turnip & Parsn Who wants a cat?! 🐈‍⬛ 
Adopt Turnip & Parsnip :) 

Check out their bios on @whistlerwag website under Adoptables. 

Why buy when you can rescue these cuties !? 

Did you know when you work with us (Team Longmuir Murray @living.in.whistler - to find or sell your home in Whistler, a part of our closing gift alwayyyys is a donation to @whistlerwag ❤️ 

Who here is ALSO quite obsessed with all animals? 

#animalrescue #whistleranimals #adopt #catrescue
Pro tip: Stay consistent. You’ve got this 🐾 Pro tip: Stay consistent. You’ve got this 🐾

P.S. Wondering what all the cuteness is about?

Only for the bestest dog food ever: @virchewdogs
🇨🇦 Woman-founded
🚚 Delivered to our door
🌱 Plant-powered
🧴 Perfect for sensitive skin (just ask Zak)

Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
Whistler people! Name where this is from & I’ll Whistler people! Name where this is from & I’ll give you extra high fives today 🏆 
The OG rainbow collard wrap 🤤 

PS: if I were to create a Whistler Vegan Guide, drop in the comments what can’t be missed ??!!

#whistlerveganguide #whistlervegan #veganwhistler #plantbasedfinds #plantbasedwhistler #vegantravel
15 Minute Protein-Packed Vegan Pesto ChickUn Fettu 15 Minute Protein-Packed Vegan Pesto ChickUn Fettuccine 

1) Soak soy curls in water for 10 mins, then strain and pan-fry in olive oil & @bragg liquid aminos
2) In a pan, sauté 1 onion, lots of crushed garlic, 8-10 sliced mushrooms 
3) Add vegan pesto (used @love.legrand), nutritional yeast, and the pan fried soy curls to that pan. 
4) Boil pasta of choice (drop your fave pasta below… macaroni? Penne? Fettuccini?
5) Strain then pour pasta into the pan of goodness & mixy mixy
*** optional: add mushroom benefits with 1 tbsp each of @staywyldorganics Immunity Blend powder, and extra protein with @complement unflavoured protein powder. Use ‘hookedonplants’ for a discount - links in bio. 

 
🤤 Devour. 

Anything can be veganized. 👌 

📌 Save this for your next 15 minute dinner recipe idea.

#vegandinner #veganpasta #pestopasta #15minuterecipe #easyrecipe #easyveganrecipe
Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
This isn’t just any tofu scramble… it’s next This isn’t just any tofu scramble… it’s next-level creamy and eggy thanks to 2 secret weapons:

🥄 Hummus for texture 
🧂 Black salt (kala namak) for that eggy flava flave

Serve it up with avo, tomato, and a drizzle of hot sauce for the ultimate #MothersDayBrunch moment 🥑🔥

🌱 Tofu Scramble Recipe - from the #hookedonplantsarchives 

Ingredients:
	•	½ large yellow onion, diced
	•	2 cloves garlic
	•	6 white mushrooms, sliced
	•	1 red pepper, diced
	•	1 tsp each: garlic powder, onion powder, paprika
	•	½ tsp turmeric
	•	1 tsp cumin
	•	½ tsp black salt (kala namak)
	•	¼–½ cup nutritional yeast
	•	½ cup hummus (use your fave — or try my Roasted Garlic one!)
	•	1 block medium or soft tofu (~350g)

Directions:
	1.	Sauté onion in a hot pan (no oil needed). Let it brown, then splash with water to deglaze as needed.
	2.	Add mushrooms, garlic, and red pepper. Cook for a few minutes.
	3.	Stir in spices + ¼ cup water.
	4.	Add hummus and mix until incorporated.
	5.	Crumble tofu into the pan with your hands (tiny crumbles = perfect texture).
	6.	Stir everything together and cook for a few more minutes until golden and hot.

Top with avo, tomato slices, hot sauce… or wrap it up in a tortilla 🌯

💌 Save this for your next brunch or breakfast for dinner (the best) and tag @hookedonplants if you make it!

#TofuScramble #VeganBrunch #EasyVeganMeals #HookedOnPlants #MothersDay #HummusHack #TofuScramble #BreakfastforDinner #PlantBasedProtein #VeganComfortFood #WeekendEats
… vegan for a decade and she’s still kickin’ … vegan for a decade and she’s still kickin’ 👌 

Plants have all the protein 🌱 💥 Who here is early in their plant-based journey? Need some tips? 

🐾 PS: These rescue dogs are thriving on plants too. Check the link in bio for info 🐾 

#vegan #veganolympian #plantbased #plantbasedtips #vegannutrition @virchewdogs
@alohaanimalsanctuary needs support right now. ➡ @alohaanimalsanctuary needs support right now.
➡️The GoFundMe page is linked in @alohaanimalsanctuary bio.

A few years ago, I had the beautiful experience of volunteering with Aloha Animal Sanctuary, and supporting their team with @complement products to help the volunteers and founders thrive—so they could give their best selves to the animals.

It’s a dream of mine to spend more time physically supporting farm sanctuaries. 
And to have my own one day… 💫 
… to rescue animals like the lucky ones you see here, living out their best lives.
Just putting that out there 🌱✨

💪🏽 The work, love and energy the founders have poured into Aloha is incredibly inspiring, but it comes with its challenges… Funding expenses being the main one. 

If you’ve got even $5 to spare, it could make a huge difference in helping save Aloha.

Since I don’t have my own sanctuary (yet!), the least I can do is share, volunteer, and spread the word.

& look back on the cute animal pics from my few days there. 

🐾 Hug a dog today. 
🐾Reconnect with the magic animals bring into this world.
🐾Donate if you can. 
🐾Visit a sanctuary. 
🐾Support the people doing this heart-led work.

🩵🐖🐓🐐
Need a serotonin boost? Hug a dog today. 10/10 re Need a serotonin boost? Hug a dog today. 
10/10 recommend.

PS: dogs can thrive on plant-based diet and it may actually extend their life 🎉 If you have sensitive pups, or don’t feel like feeding other animals to your family animals or want to try a more sustainable dog food for 🌍 try feeding them a vegan option. Check out the studies on @virchewdogs site, and try their starter pack (link in bio). Developed with vegetarians. Feel free to use ‘hookedonplants’ for a discount. 

Zak & Tez just love it. 
Tez actually vibrates with excitement every time. 😆 

#vegandogs #plantbaseddogs #dogfood #vegandogfood#adoptdontshop #rescuedogs #rescuedogsrule
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