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vegan dish

Mashed Potato Butternut Swirl | Vegan Holiday Side

November 23, 2017 By julia

This vegan holiday side dish will match this Thanksgiving and Fall weather like slippers to your onsie.

Simple, comforting, fun to play with and sooooo good lookin’.

Holiday side dishes are usually packed with butter and cream to make them feel decadent. But, you can easily get the same kind of comfort from this low-fat, vegan beauty!

A perfect dish to bring to your family dinner this holiday season.

Personally, I like to keep the skins on any organic produce I have because that’s where TONS of the nutrients are found. But, if you’d like a brighter looking dish, feel free to peel the skins of the potatoes!

Benefits:

  • Sweet potatoes boost your immune system, smooth out your digestive system, ward of cancer, relieve arthritis, and are packed with vitamins and minerals. There’s a good reason centenarians base their diet around the sweet potato! Don’t be afraid of white or russet potatoes! They have incredible benefits too and are packed with fibre (they just get a bad reputation from the good old fried up version called the french fry, which isn’t so healthy)
  • Butternut squash is a powerhouse of vitamins and minerals. It’s packed with fibre and low in fat, making it a great option for weight loss and heart health. It packed more potassium than bananas and a good dose of B6 for your nervous system.

 

Sweet Potato Butternut Swirl
 
Save Print
Prep time
10 mins
Cook time
1 hour
Total time
1 hour 10 mins
 
This is a beautiful side dish to bring to any dinner party, especially over the holidays for extra wow effect. It's simple, fancy looking and tastes like fall.
Author: Jules
Recipe type: Thanksgiving, Holiday, Dinner, Side dish, Dinner
Cuisine: Holiday dinner
Serves: 8
Ingredients
  • 1 small (or ½ large) butternut squash, halved lengthwise
  • 5 white sweet potatoes, or russet potatoes
  • 1 cup unsweetened, plain almond milk (or soy, coconut, hemp)
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • ½ spring fresh rosemary
  • ½ tsp sea salt
  • 1 tbsp maple syrup
  • A bit more rosemary for garnish
Instructions
  1. Preheat oven to 400°F
  2. Place butternut squash open half down on a parchment covered baking pan.
  3. Cut off the ends of the whole potatoes, then pierce them all over with a fork. Place them on a parchment covered baking pan.
  4. Slide both baking sheets into the oven and bake for 1 hour (or until you can pierce a fork through the squash and the sweet potatoes are oozing with deliciousness). Flip the potatoes half way.
  5. In blender or with hand blender, blend sweet potatoes, rosemary, ½ cup milk, garlic powder, nutritional yeast and salt until smooth.
  6. Pour ½ sweet potato mixture in serving dish, and half into a bowl on the side.
  7. Clean blender, then scoop out butternut squash. Blend squash, ½ cup milk and maple syrup until smooth.
  8. Pour ½ the butternut squash mixture onto the potato mixture in the serving dish. Layer it with the rest of the sweet potato mix you had put aside. Top it off with a layer of butternut squash mixture.
  9. With a spoon, stir several times in a clockwise motion without completely mixing the two colours.
  10. Garnish with a bit more rosemary.
3.5.3226

 

Filed Under: Dinner, Gluten Free, Oil Free, Recipes, Thanksgiving, Uncategorized, Winter Tagged With: butternut squash, hooked on plants, low fat, low fat vegan dish, mashed potatoes, plant-based side, plant-based thanksgiving, vegan dish, vegan holiday recipe, vegan side dish

Ratatouille Smoked Tofu Pasta Bake

October 5, 2017 By julia

A vegan Thanksgiving dish to bring to any dinner to curb those fall comfort food feels!

Rainbow forests, crunchy leaves, crisp mornings & cozy teas.

Does that count as poetry?

But really, I do love fall. Seasons make you truly appreciate each one when you’re in it. The summer (as usual) went by in a blink. We always pack it to the brim with as much adventure in the sun as we can fit.

Paddle boarding. Biking. Camping. Hiking. Dancing.

Now is the time, with the changing of seasons, to have an excuse to take a step back.

Cooking, minimizing the closet, dinner catch ups, catching up on … everything?!

Well, here is a recipe to add to your autumn vibes. Even if this holiday is traditional with the turkey and all, this is a perfect vegan Thanksgiving recipe to bring for everyone to try.

After living in France for years in her 20s, ratatouille is something my Mom has conquered and makes all the time. I decided to give it a bit of a twist this time to make it even more comfort-food approved.

This recipe tastes ‘melt in your mouth-y’, and gives you that feeling of eating something heavy, but it’s actually packed with veggies and nutrients, light on the tummy, great on the digestion, and nice to your waist-line.

Win win.

This passed the comfort-food taste test from the comfort-food lover (aka Davey), so I’m confident that you’ll get those comforting vibes from this dish too.

I always get my smoked tofu from Spud, but if you head to any vegan meat section of the grocery store these days, you’ll be able to find an organic smoked tofu block.

You can use any vegan cheese for the topping (this is optional, but totally takes it to next level awesomeness).

Or, top it off with some vegan parmesano with this easy recipe from here.

Benefits:

  • Eggplant is a great veggie for weight loss because it’s packed with fibre, with no fat or cholesterol. It’s also beneficial for bone health, not only because of the calcium content, but also the potassium content to help the uptake of the calcium! Also, if you’re worried about anemia, eggplant is the veggie for you because it’s packed with iron. It’s brain food too because of all the phytonutrients it packs!
  • Brown rice pasta has just 2 ingredients; brown rice & water. SO many people are afraid of pasta, or any carbs for that matter. But white pasta, refined sugars, and overly processed or fried carbohydrates with a bunch of ingredients are giving carbohydrates a bad name. Carbohydrates, even pasta with minimal whole food ingredients, are what our body thrives on. So go for it with the brown rice pasta, quinoa pasta, soba noodles, baked potatoes, and brown rice! It’s brain food and good energy that our body loves.
  • Veggies galore! This recipe is a great way to pack in a bunch of veggies. The more veggies we have in our diet, the longer we’ll live and the better we’ll feel. Duh.

 

 

Baked Ratatoullie Pasta with Smoked Tofu
 
Save Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
A perfect vegan Thanksgiving dish to bring to dinner this year!
Author: Jules
Recipe type: vegan thanksgiving main, comfort food dinner, dinner
Cuisine: french, Canadian
Serves: 8
Ingredients
  • 3 onions, diced
  • 4 cloves garlic
  • 10 small cremini or white mushrooms, diced
  • 2 red peppers, diced
  • 1 tbsp vegetable bouillon powder (or 1 cube, or ½ cup vegetable broth)
  • 1 tbsp garam masala spice
  • 1 large eggplant, cubed
  • 2 zucchinis, cubed
  • 1 small can organic diced tomatoes, OR 5 chopped roma tomatoes
  • 1 package smoked tofu, diced
  • 1 package brown rice pasta
  • Vegan cheeze of choice for topping (I used Gusta) or top with Vegan Parmesan
Instructions
  1. Oil-free sauté the onions, add garlic after a few minutes
  2. Add mushrooms, red pepper, zucchini and eggplant. Sauté for a few minutes with ½ cup water.
  3. Add diced tomatoes (or can of tomatoes).
  4. Stir, then let simmer 20 minutes.
  5. Pre-Heat oven to 350°F.
  6. Bring pasta water to a boil.
  7. Cook pasta according to directions, then strain.
  8. Mix pasta and smoked tofu into the ratatouille pot.
  9. Sprinkle with cheeze (the Gusta was amazing. It's easy to grate and browns up!)
  10. Bake, lid-on for 5-10 minutes, and continue baking with the lid off for 3 more minutes to brown to top layer.
3.5.3226

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Filed Under: Dinner, Oil Free, Recipes, Thanksgiving, Uncategorized, Winter Tagged With: autumn recipe, comfort vegan food, eggplant recipe, fall recipe, hooked on plants, pasta bake, ratatouille, thanksgiving, thanksgiving recipe, vegan dinner, vegan dish, vegan pasta, vegan pasta recipe

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welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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🌱 Olympian | RHN | Plant-Based Chef
🔗 Feel puffy? Take the 2 min survey ⬇️
💃 @hookedonshuffling
🏠 Animal Supporting Realtor
@living.in.whistler

That’s it, it’s official. There’s nothing plants c That’s it, it’s official. There’s nothing plants can’t do. Brunch is on, baby. 
This is insane. 
…really hits that nostalgic ‘going out for an eggs benny brunch’ moment 💯 and it’s made from soy protein & chickpea protein 🤩

No egg peeling, no cholesterol, no chicks involved 🐣 allllllll deliciousness. 

Want the hollandaise recipe? 
Comment ‘ YeS ‘ and I’ll share. 

@yoeggfoods found at @vegansupply (ordered online)

Have you tried this !? 

#veganbreakfast #veganbrunch #plantbasedfood #plantbasedbrunch #veganbenny
POV: You’re a chef and nutritionist but, keeping u POV: You’re a chef and nutritionist but, keeping up with aesthetic, Instagram-perfect photos with all other life happenings is leading to simply… not posting much.

BUT the passion for sharing PLANT BASED, DELISH NUTRISH food ideas and tips has never left (and never will).

So… real, unpolished, unpresentable, raw posts coming your way. 

Starting with dinner inspo! 

👀What’s your go to easy dinner? Plant-based or not, drop below and I’ll help you up-level/plantify it. 🙏

#veganfood #plantbasedfood #easydinner #easydinnerideas #veganized
Shout out to all the incredibly inspiring women in Shout out to all the incredibly inspiring women in this world working towards your dreams, loving your your family and friends, building your career, consistency in the gym, diving into passion projects, being there for your clients, eating more plants, exploring more of the world, and just in general, shout out for doing your goddamn best to be just a tiny bit better each day. You’re doing amazing and I’m really lucky to be connected to you goddesses !!🤩
Here’s how: - chop in 1 inch rounds - score both Here’s how:

- chop in 1 inch rounds
- score both sides
- heat olive oil (or truffle oil) with some minced garlic in medium hot pan, then 3 minutes a side

Mind, blown. 

🤤 

Tag me if you make these. 🎉 🌱 

(And YES: you in fact Can Be Anything) 

#MUSHROOMSfortheWIN #mushroommeat #veganseafood #vegandinneridea #easyvegandinner
Shower patrol 🫶 Wouldn’t have it any other way. W Shower patrol 🫶 Wouldn’t have it any other way.

Who can relate? 
(Dogs are the best)

PS: If you’re dog isn’t thriving, shoot me a message with the word ‘dogs 🙌 ’ and I’ll send you a link to check out the food that changed Zak’s skin 👌 💗 

#dogsofinstagram #vegandogs #plantbaseddogs #dogstagram #Rescuedog
Love in food form. 🌱 PS: did you see the 4-part Love in food form. 🌱 

PS: did you see the 4-part Series on Reducing Inflammation happening over on Hooked on Plants Substack? 

🔗 Message or comment the word ‘SUBSTACK’ & I’ll send over the link. 

Any guesses what’s in this bowl? 

Guess right and I’ll send you the cutest pig reel you ever did see 

📍 @theveganshack
Full deets 👀 ⬇️ 👩‍🍳 Ingredients: ½ cup chickpe Full deets 👀 ⬇️ 

👩‍🍳 Ingredients: 

½ cup chickpea flour

½ cup water 

Eggy spices ✨  ½ tsp each: Garlic • turmeric • onion • (the magic) black salt (kala namak) — or @shaniseasoning vegan egg spice mix!

½ cup finely chopped veggies (mushroom, onion, red pepper

Vegan cheese of choice (used @daiyafoods mozz)

👀 Bonus protein addition: @complement unflavoured protein powder is great / so easy to sneak into anything savoury you’re whipping up!! Easiest way to add a little extra clean plant protein. Use ‘Hookedonplants’ for a discount (link in bio) 

👩‍🍳 Directions: 

	1.	Whisk chickpea flour + spices + water until completely smooth
👉 should be pourable, not tooooo thick
	2.	Heat a non-stick pan on medium and lightly oil
	3.	Sauté veggies until translucent 
	4.	Pour batter, spread gently into a thin circle & cook 3–4 minutes until edges lift and centre sets
	5.	Add veggies & cheeze to one half & Flip carefully, cook 1–2 more minutes, lid on. 
	7.	Make sure it’s cooked through & serve hot with @sriracha_ca 🤤 or vegan hollandaise !! 

#brunch #veganegg #veganomelette #noeggnoproblem #chickpeaomelette
How to prep soy curls 👀 AND: the start of somethin How to prep soy curls 👀 AND: the start of something new…… posting real, raw, in the moment, NON-insta-aesthetic food content because … otherwise I just don’t post.

I’d rather actually post tips to help you eat more plants, instead of not posting at all because my lighting’s bad, or presentation isn’t great. 

🙌 SOY CURLS. 
They’re JUST THE BEST. 
High protein & delish. 

How do you prep them?

My go- to: 

(Big batch: leftovers in the fridge for wrapping, toppers, etc) 

- soak in water 10 minutes then strain

- little bit of olive oil and @bragg liquid aminos on medium heated pan 

- add soy curls (just enough of them to cover whole pan in one layer)

- Cooke 3 minutes, mix around and pan fry another 3 minutes until crispy brown edges. 

That’s it! 

How do you enjoy your soy curls? 
…
(And: Let me know if any of you else feel this way too?)

#soycurls #veganprotein #eatplantsanddance
That snort - outta control cuteness. 🎅 ask Santa t That snort - outta control cuteness. 🎅 ask Santa to put Woodstock under the tree this year?!

Woody has suuuuch a sweet demeanour & is looking for a forever home. Could it be you? 

For his full story, go to 
@whistlerwag website 🥰 

Volunteer shift was a very cute experience today. 

There are so many beautiful animals just waiting for you. 🐱 🐶 

Pls and thx. 

#whistleranimals #animalsofwhistler #adoptadog #christmaspresent 

If I could adopt a 3rd I would take him today…!

PS: thanks to WAG for all the amazing work they do!!! Did you know - We donate in our clients’ names at every closing 🏠 (Team Longmuir Murray @living.in.whistler) ❤️
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