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easy snack

Sweet Potato Toasts | Easy GF Snack

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It’s toast.

But it’s potato.

But…it’s toast.

Sweet potato toasts!

When I first saw this, I thought…GENIUS.

Alllllmost as genius as when Einstein said:

“Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet.”

Or this:

“Our task must be to free ourselves by widening our circle of compassion”

Anyways, sometimes it’s the simplest combination of action, taste and texture that creates the best experience.

Action: Toast

Taste: Savoury sweetness.

Texture: Chewy tastiness.

These little pieces of art are perfect for summer. You don’t have to touch your oven to enjoy your taters. And, if you’re like me, sweet potato is a must for every season.

Get creative with your toppings (perfect for the kidlets to join in on).

Go sweet … cover it in berries.

Go savoury … smother it with avo & nooch.

Go tangy … sprinkle it with sauerkraut.

Go spicy … sriracha!

Whatever you do….take a picture and tag me on Instagram so I can see your beautiful creations ( @hookedonplants ).

Channel your inner childhood summer camp arts & crafts hour and get crafty.

Whoever said to not play with your food…must have not enjoyed eating it. Some of the best food is the food you put the time into making pretty. You enjoy every. single. chomp.

Benefits:

Sweet Potato is the staple of some of the longest-living humans on this earth! The Okinawans base their plant-based diet around the sweet potato and their area is one of the most populated areas with centenarians around. Sweet potatoes are packed with fibre, vitamins, antioxidants, minerals and ready for your body to utilize and thrive off of. Don’t be afraid of carbs when they come in their whole, unrefined form.

Sweet Potato Toasts
 
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A fun and nutritious snack that you can get creative with!
Author:
Recipe type: snack, lunch
Serves: 2
Ingredients
  • 1 sweet potato, sliced in ¼ inch discs
  • Choice of toppings:
  • Peanut or almond butter
  • Berries & bananas
  • Avocado
  • Nutritional yeast
  • Sauerkraut
  • Basil
  • Sprouts
  • Hemp seeds
  • Chia seeds
  • Fresh herbs
Instructions
  1. Toast your sweet potato 2-4 times depending on the heat your toaster or toaster oven brings! When it’s browning, you’re ready to go to the next step
  2. Top it! As I said, get creative and make art 🙂

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This week’s email was all about antioxidants, anti-aging, and lifestyle over diet.

Chocolate Green Smoothie Popsicles | Detox Pops

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There’s a whole lot of hidden green goodness in these babies! Chocolate green smoothie popsicles…..

A frosty treat? Yes.

A refreshing snack? Uh huh.

A mega-dose of nutrients? Totes.

A smoothie on a stick? HELLS YA

… all drizzled with vegan chocolate.

There are smoothie pops, and then there are these. They’re creamy with almond milk, sweet with banana, and incredibly easy with Chelsie’s Blender Bites.

Chelsie is a genius. She had the problem that most of us have when it comes to smoothie making.

Here’s how it goes:

  • Take every piece of produce out of the fridge
  • Throw a bit of everything in the blender
  • Add your powders
  • Add your frozen fruit
  • Then, WHA-BAM!! A tornado has now graced your kitchen.

The Blender Bites makes it an easy affair with no clean up. They’re little frozen pucks packed with greens, fruit, and superfoods that you just throw into your blender with the liquid of choice and maybe a banana (or not), and call it a smoothie. SO ridiculously easy.

I love local companies (Chelsie makes all of the frozen pucks in Vancouver), especially when they add so much ease to my morning.

I went a little further than your typical smoothie today to create these frosty treats!

Read on for the recipe if you want a super healthy pop, still packed with flavour and drizzled in chocolate goodness (totally optional) to slap that junk food craving in the face.


5.0 from 1 reviews
Chocolate Green Smoothie Popsicles | Detox Pops
 
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A hidden greens popsicle that cures that frosty treat craving!
Author:
Recipe type: dessert, breakfast, snack
Serves: 5
Ingredients

  • Popsicles:
  • 2 blender bite pucks
  • 2 bananas
  • 1 cup vanilla or chocolate plant milk (almond, coconut, hemp, soy, pea or cashew)

  • Chocolate Drizzle:
  • ¼ cup vegan chocolate chips
  • 1 tsp coconut oil
Instructions
  1. Blend popsicle ingredients until smooth.
  2. Pour mixture into popsicle molds and freeze overnight.
  3. Make chocolate drizzle by microwaving chocolate and oil together in a bowl for 30 seconds (can also be melted in a double boilerset up). Take out and whisk immediately until smooth.
  4. Pull out popsicles (run under warm water for 10 seconds to make it easier to pull them out), and lay them on a plate.
  5. Drizzle chocolate over top, then place in freezer for 5 minutes.
  6. Enjoy!

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This week was all about the 3 supplements you should be taking! The one spray I take each day is Complement, because it has all that you need in one go! You can use HOOKEDONPLANTS at the check out for 10% off.