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cheesy sweet potato pierogies

BBQ’d Cheesy Sweet Potato Pierogies | Vegan

August 17, 2018 By julia

Little packages of goodness!  Yup, Cheesy Sweet Potato Pierogies in all their glory, and completely veganized.

Top it all off with some Tofutti or cashew sour cream and caramelized onions to impress any fantastic Polish grandma in your life.

This one’s fun to make with kids, because I’ll admit, it takes some steps. Easy steps, yes, but they just take a bit of love and time to go through. So, throw on that cute apron, crank up the tunes and call your little buddy up to join the pierogi party (thanks Ava!)

This recipe makes 40 incredibly satisfying pierogies (8 servings-worth), so you can boil & freeze them, and say goodbye to those last minute weeknight dinner freak outs in the near future.

Hello there you chewy, comforting, tasty parcels of love.

This is comfort food to the max, and pretty much making art in your kitchen. Have fun;)


Cheesy Sweet Potato Pierogies | Vegan
 
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Prep time
1 hour 15 mins
Cook time
30 mins
Total time
1 hour 45 mins
 
A comforting, flavourful favourite, veganized! Filled with sweet potatoes and cashew cheese, and topped off with caramelized onions and cashew sour cream. *Prep time doesn't include the overnight soaking time for the cashews!
Author: Jules
Recipe type: pierogies, dinner, comfort food
Serves: 40 pierogies
Ingredients

  • Dough:
  • 3 cups all purspose flour
  • ½ tsp salt
  • ⅓ cup coconut oil, melted
  • ¾ cup - 1 cup water

  • Sweet Potato Filling:
  • 1 large sweet potato, chopped
  • ½ tsp smoked paprika
  • ⅛ tsp salt
  • 1 tsp onion powder
  • 2 cloves garlic, minced

  • Cashew Cheese:
  • 1 cup raw cashews, soaked for at least 2 hours (or overnight), drained and rinsed (**** If making cashew sour cream, soak 2 cups of cashews)
  • ¼ cup nutritional yeast
  • 2 tbsp freshly squeezed lemon juice
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • ⅛ cup water (more if needed for blending)

  • Extras:
  • ½ cup chives, minced
  • 1 large onion (red or sweet), sliced thinly
  • Cashew Sour Cream
Instructions
  1. Make the dough: in your electric mixer, or a large bowl, stir together flour, salt and coconut oil. Then add in water a little bit at a time until a ball forms. If too dry, add more water, if too wet, add more flour.
  2. Knead the dough for 4 minutes on a floured countertop, then wrap it in sarran wrap and place it in the fridge for 30 minutes. Now it's time to make the two fillings.
  3. Make the sweet potato filling, steam the sweet potato for 8 minutes. Transfer to a bowl, then mash in the rest of the filling ingredients until they're evenly distributed and the sweet potato is smooth.
  4. Make the cashew cheese, blend all cashew cheese ingredients together in your food processor until smooth.
  5. Roll out the dough on a large floured counter until it's 2-3mm thick. Using a mason jar lid, press as many circles in the dough as possible to create the pierogi circles. Pull up the in between extra dough, roll it out again and make more circles. Repeat until all dough is used up.
  6. Fill em' up! Use an ice cream scooper to place a ball with half sweet potato filling and half cheese filling onto each pierogi circle (just off center). Wet the edge of one half of the pierogi, and fold the other half over the filling to the wetted edge. Press the edges together with a fork to form a half crescent pierogi shape.
  7. Bring a pot of water to a boil. Place about 10 pierogies in to the boiling water at a time (making sure they don't stick to the bottom) and let boil 7 minutes. Set aside in a strainer. Repeat until all are boiled.
  8. Meanwhile, sauté onions: heat a pan to medium heat, add onions, let cook for 2 minutes, deglaze with balsamic vinegar. Let sauté for 8 minutes, adding more balsamic if they're sticking.
  9. Option 1: BBQ! Set BBQ to 400° and bake pierogies on a cookie sheet with parchment or a reusable parchment sheet for 10 minutes, flipping once.
  10. Option 2: Fry! Bring a pan to medium heat, use a tsp of coconut oil, then place the pierogies into the pan for 3 minutes a side.
  11. Option 3: Freeze! Let pierogies cool in a single layer on a baking sheet in the fridge or freezer. Then place in a reusable ziplock and freeze for up to 6 months (if you don't eat them before that).
  12. Serve them up with this Cashew Sour Cream, frech chives, and sautéed onions! With a side of greens (I steamed broccoli, and mixed it with tamari and nooch, YUM).
3.5.3226

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Filed Under: Dinner, Lunch, Recipes, Sauces/Dressings, Uncategorized Tagged With: bbq dinner, bbq'd pierogies, cashew cheese, cashew sour cream, cheesy sweet potato pierogies, fun recipe, hooked on plants, pierogi, pierogies, plant based dinner, plant based pierogies, vegan comfort food, vegan dinner, vegan perogies, vegan pierogies

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Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Retreats

Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
This isn’t just any tofu scramble… it’s next This isn’t just any tofu scramble… it’s next-level creamy and eggy thanks to 2 secret weapons:

🥄 Hummus for texture 
🧂 Black salt (kala namak) for that eggy flava flave

Serve it up with avo, tomato, and a drizzle of hot sauce for the ultimate #MothersDayBrunch moment 🥑🔥

🌱 Tofu Scramble Recipe - from the #hookedonplantsarchives 

Ingredients:
	•	½ large yellow onion, diced
	•	2 cloves garlic
	•	6 white mushrooms, sliced
	•	1 red pepper, diced
	•	1 tsp each: garlic powder, onion powder, paprika
	•	½ tsp turmeric
	•	1 tsp cumin
	•	½ tsp black salt (kala namak)
	•	¼–½ cup nutritional yeast
	•	½ cup hummus (use your fave — or try my Roasted Garlic one!)
	•	1 block medium or soft tofu (~350g)

Directions:
	1.	Sauté onion in a hot pan (no oil needed). Let it brown, then splash with water to deglaze as needed.
	2.	Add mushrooms, garlic, and red pepper. Cook for a few minutes.
	3.	Stir in spices + ¼ cup water.
	4.	Add hummus and mix until incorporated.
	5.	Crumble tofu into the pan with your hands (tiny crumbles = perfect texture).
	6.	Stir everything together and cook for a few more minutes until golden and hot.

Top with avo, tomato slices, hot sauce… or wrap it up in a tortilla 🌯

💌 Save this for your next brunch or breakfast for dinner (the best) and tag @hookedonplants if you make it!

#TofuScramble #VeganBrunch #EasyVeganMeals #HookedOnPlants #MothersDay #HummusHack #TofuScramble #BreakfastforDinner #PlantBasedProtein #VeganComfortFood #WeekendEats
… vegan for a decade and she’s still kickin’ … vegan for a decade and she’s still kickin’ 👌 

Plants have all the protein 🌱 💥 Who here is early in their plant-based journey? Need some tips? 

🐾 PS: These rescue dogs are thriving on plants too. Check the link in bio for info 🐾 

#vegan #veganolympian #plantbased #plantbasedtips #vegannutrition @virchewdogs
@alohaanimalsanctuary needs support right now. ➡ @alohaanimalsanctuary needs support right now.
➡️The GoFundMe page is linked in @alohaanimalsanctuary bio.

A few years ago, I had the beautiful experience of volunteering with Aloha Animal Sanctuary, and supporting their team with @complement products to help the volunteers and founders thrive—so they could give their best selves to the animals.

It’s a dream of mine to spend more time physically supporting farm sanctuaries. 
And to have my own one day… 💫 
… to rescue animals like the lucky ones you see here, living out their best lives.
Just putting that out there 🌱✨

💪🏽 The work, love and energy the founders have poured into Aloha is incredibly inspiring, but it comes with its challenges… Funding expenses being the main one. 

If you’ve got even $5 to spare, it could make a huge difference in helping save Aloha.

Since I don’t have my own sanctuary (yet!), the least I can do is share, volunteer, and spread the word.

& look back on the cute animal pics from my few days there. 

🐾 Hug a dog today. 
🐾Reconnect with the magic animals bring into this world.
🐾Donate if you can. 
🐾Visit a sanctuary. 
🐾Support the people doing this heart-led work.

🩵🐖🐓🐐
Need a serotonin boost? Hug a dog today. 10/10 re Need a serotonin boost? Hug a dog today. 
10/10 recommend.

PS: dogs can thrive on plant-based diet and it may actually extend their life 🎉 If you have sensitive pups, or don’t feel like feeding other animals to your family animals or want to try a more sustainable dog food for 🌍 try feeding them a vegan option. Check out the studies on @virchewdogs site, and try their starter pack (link in bio). Developed with vegetarians. Feel free to use ‘hookedonplants’ for a discount. 

Zak & Tez just love it. 
Tez actually vibrates with excitement every time. 😆 

#vegandogs #plantbaseddogs #dogfood #vegandogfood#adoptdontshop #rescuedogs #rescuedogsrule
🥞💛 Vegan 3 Ingredient Blender Pancakes—so 🥞💛 Vegan 3 Ingredient Blender Pancakes—so easy, super delish, and protein-packed.✨ 
Just blend, pour, flip, and devour.

3 main ingredients plus a few powders / spices 👌 

👨‍🍳 Ingredients:
✔️ 3 ripe bananas 🍌
✔️ 3 cups oats (GF if needed)
✔️ 1-1.5 cups plant milk (oat, almond, soy… whatever floats your nut milk boat)
✔️ 1 tsp baking powder
✔️ 1 tsp baking soda 
✔️ 1/2 tsp cinnamon
✔️ 1 tsp vanilla extract
✔️ Pinch of salt
Optional:
@complement Daily Greens
@complement Chocolate Protein 
@staywyldorganics Mushroom powders 🍄‍🟫 
Vegan chocolate chips?!

Use ‘hookedonplants’ for a discount on all. 

… beer powder makes these babies nice & pink…! 

🔥 Directions:
1.  Add oats, powders to the blender, and blend to a flour
2. Add milk and bananas, blend until smooth (add a little extra milk if needed & use a tamper to help blend. 
3. Heat a non-stick pan over medium and lightly grease with coconut oil or vegan butter.
4. Pour the batter into the pan (small pancakes work best), cook for ~3 mins until bubbles form.
5. Flip, cook another 2 mins, then stack ‘em high!
✔️ TOP IT with maple syrup, nut butter, warm berries, coconut chips, chocolate drizzle… whatever makes your heart happy! 🍓

Save this for your next cozy brunch and tag me if you try it. 
Who’s flippin’ pancakes this weekend?! 💛

👌Freeze & pop in the toaster for a quick Breaki. 
** Can also be used in the waffle iron 🧇 

Are you in team waffle or team pancake?? 
👇Do tell. 

#HookedOnPlantsArchives 
#VeganPancakes #BananaOatPancakes #HealthyBreakfast #PlantBasedEats #WeekendBrunch #EasyVeganRecipes
8 facts & stats ⬇️ Yup, dogs can thrive on pla 8 facts & stats ⬇️ Yup, dogs can thrive on plants 🎉 

And science backs it up. 

3 Fun facts:

✨ One of the longest living dogs in the Guinness Book of World Records, Bramble the collie, lived to age 25 on a plant-based diet.
✨ Studies show that beef, dairy, and chicken are the three most common food allergens for dogs.
✨ Plant-based dogs live longer, stay healthier, and need fewer vet visits. 

And, here’s why we love Virchew:

✅ Canadian-made with locally sourced ingredients 🇨🇦
✅ Woman-founded & Vancouver-based 🏙️
✅ Developed with veterinary support 🩺
✅ Hypoallergenic & vet-referred 🐾
✅ Starter Kit available + shipped throughout the Sea-to-Sky 🚚
✅ Delivered right to your door 🚪 
✅ Delicious apparently … bowls are sparkling clean after every meal 👅 
✅ Zak & Tez are stoked on their perfect poops, happy skin & endless energy ⚡️ 

🔬 don’t just take it from Z & T… here’s what the research says: 🤓

📖 “Dogs on plant-based diets had a mean lifespan of 14.1 years, compared to 12.6 years for those on meat-based diets.” – University of Guelph

📖 “Dogs fed plant-based diets had fewer health disorders, especially in digestion, liver function, and eye health.” – Research in Veterinary Science

📖 “Vegan-fed dogs were healthier and required fewer health issues, less vet visits and medications, according to a study of 2,500 dogs.” – Pet Food Industry

📖 “No evidence suggests plant-based diets negatively impact dog health.” – Veterinary Sciences Journal

📖 “Vegan diets provide adequate nutrition for dogs.” – University of Illinois

@virchewdogs makes it REAL easy to feed your pup a nutritionally complete, vet-backed, plant-based diet you can feel good about and your dogs can obsess over. 

➡️ Comment or DM: ‘Dog Food’ for a link with more info. 

❤️’Hookedonplants’ at checkout will give you a discount.

#Virchew #VeganDogs #PlantBasedPets #HealthyPups #VeganPetFood #SeaToSky
If not now, then when? 🌱 ✨ 🏝️ Last cha If not now, then when? 🌱 ✨ 🏝️ 

Last chance to book a Nicaragua adventure with likeminded, positive, plant-curious people. 

The Vegan Adventure Retreat. 

We are so grateful to have met our amazing attendees from last year’s retreat, and we’ve built connections from that one week, that will no doubt, last a lifetime. 

Enjoy listening to their experience …
This was filmed right before their zenned out spa experience.

Here is your chance to …

🙌 Disconnect to re-connect.
🙌 Fill your own cup so you can bring your best self back to your family, friends, career…
🙌 Step aside your comfort zone with all Ometepe Island provides 
🙌 Learn all about your microbiome & delicious whole food plant based cooking skills
🙌 Devour tropical fruit, breathe, practice yoga daily,  kayak with monkeys, hike volcanos, tour cacao farm…

A chance to say yes to yourself. 

Everyone welcome! 🤗

Plant based, vegan, plant curious, travel lovers, adventurers, anyone who needs to hit that re-set button… we’ve got you. 

Jules and Danielle 

@hookedonplants chef, olympian, nutritionist. 
@pachavega chef, educator, gut health expert, nutritionist. 

PS: the @sanctuary_music_festival is 28-30… retreat then festival ?!

#veganretreat #nicaragua #retreat #plantbasedretreat #veganadventureretreat
Last call: book your spot at the Vegan Adventure R Last call: book your spot at the Vegan Adventure Retreat (hosted by Olympian & Nutritionist @hookedonplants and Nutritionist & Chef & Educator @pachavega) for the most delicious adventure of your life. 

Message ‘retreat’ for deets.

Nicaragua March 21-28

PS: there happens to be the amazing @sanctuary_music_festival the 28-30.

… Retreat then Festival… 🤷‍♀️ 👌 
What a week 🎉 🌱 💗 

What are you waiting for ??? 

Let’s experience the best week in Nicaragua together.

We can’t wait to host, guide, teach 
and adventure with you… 

#retreat #veganretreat #veganadventureretreat #nicaragua #wellnessretreat
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