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banana bread

Easiest Walnut Banana Bread | Vegan + Gluten-Free

January 10, 2019 By julia

When the aroma of ripe nana’s starts to creep out from the kitchen, that’s when you know it’s time to transform those yellow thangs into everyone’s favourite type of bread…Walnut Banana Bread!

My goal for this banana bread was to go from a bowl of spotty bananas to a delicious bread as easy and quickly as possible.

Eat it for breakfast.

Pack it for lunch.

Warm it up for dessert.

Sometimes life calls for a cup’ o’ tea and a loaf of ‘nana bread.

So, when it can be pretty dang healthy for you, I’d consider that a life WINNING situation.

I’ll stop talking now. Make this and devour!

5.0 from 1 reviews
 
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Walnut Chaga Protein Banana Bread | Vegan | Gluten-Free
Recipe Type: dessert, snack
Author: Jules
Prep time: 10 mins
Cook time: 50 mins
Total time: 1 hour
Serves: 8
Possibly the easiest banana bread you’ll ever make with incredibly dense deliciousness!

Ingredients:

Wet Ingredients:

  • 4 bananas
  • ¼ cup maple syrup
  • 1 tsp vanilla
  • ⅛ cup coconut oil
  • 2 chia eggs (2 tbsp chia seeds mixed with 6 tbsp water, let sit for 5 minutes)

Dry Ingredients:

  • 2¾ cups oats, gluten-free if needed
  • 1/4 cup Complement Protein powder (use ‘hookedonplants’ for a discount)
  • 2 tsp Chaga Powder
  • 1 tsp baking soda
  • pinch of sea salt
  • ¼ cup coconut sugar
  • 1 tbsp cinnamon
  • ½ cup walnuts
  • ½ cup raisins
  • ½ cup vegan chocolate chips (optional, but why wouldn’t ya?)

Topping:

  • 1 banana, halved lengthwise
  • 6-8 walnuts
Instructions:
  1. Pre-heat oven to 350°F
  2. Line your loaf baking dish with parchment paper.
  3. First, blend your oats into a flour, then pour into a big bowl.
  4. Add the rest of the dry ingredients to the oat flour and stir until combined.
  5. Put all wet ingredients in your blender, blend until smooth.
  6. Pour the wet ingredients into the dry and mix until combined.
  7. Pour the mixture into your loaf pan (either a medium sized one or 2 small ones). Fill it up almost all the way to the top.
  8. Place the halved banana on top with a few walnuts.
  9. Bake for 50 minutes.
  10. Let cool a few minutes before removing to a cooling rack.
  11. Enjoy! (Maybe with some of this jam!)
  12. To store, put it back into the loaf pan and cover it with tinfoil, or reusable vegan wax wrap (not affiliated, but can’t stop using these!)

Tag me if you make this! (@hookedonplants on instagram)

I love seeing your recipes.

… and if you want more plants in your life:

Sign up for the 80/20 Plants app!

Filed Under: Dessert, Gluten Free, Recipes, Snacks, Uncategorized Tagged With: banana bread, easiest banana bread, easy banana bread, easy bread, gluten free banana bread, hooked on plants, lunchbox idea, plant based bread, vegan banana bread, vegan bread, vegan dessert, vegan loaf, vegan lunch, vegan lunchbox, vegan snack, walnut banana bread

Hooked On People Interview Series ~ Priscilla AKA ‘Satisfy Your Soul’ + BANANA BREAD RECIPE

March 18, 2017 By julia

Say hello to Priscilla Levac Cannon!

She has just started a beautiful new plant-based blog, so of course, I had to get know her a bit more.

Priscilla has lived in the Sea-to-Sky area for 20 years now, and used to be a pro-snowboarder. In 2005, she won the US Open, was named the ‘Best Female Rider of the Year’, plus she was featured in a couple of major snowboard movies.

Her passion now lies in sharing plant-based recipes (raw and cooked) as a Raw-Food Chef on her brand new blog, Satisfy Your Soul. It’s all about ‘soul-satisfying food’. She has been eating a vegan diet for the last 8 years as a Mom, an athlete, and someone who’s concerned about the state of our environment. After trying an array of different diets, and restricting herself over the years trying to find the right way of eating for her athletic endeavours, she’s finally found what seems to be the ‘big secret’. “With the balance I’ve cultivated, I now enjoy peace of mind, and my body weight and energy level is naturally on point,” she says. Check out her about page for more on her journey.

She’s all about sharing healthy vegan food without compromising the taste – AMEN!

Let’s get to know Priscilla a bit more… Plus get into some delish banana bread at the bottom!

Why did you start eating a vegan diet?

I’ve been eating vegan for nearly 8 years. I originally got into raw food to get healthier. Later on I watched the documentary Earthlings, which broke my heart and opened my eyes. I never touched meat again. And I’ve been so much healthier ever since; physically, mentally and spiritually.


How did you go vegan? Slowly, or overnight?

Overnight.

How long have you been a Raw Food Chef?
For about 6 years.

What is are the top 3 things you want people to know about the vegan lifestyle?
1. Eating vegan is a lot more flavourful and comforting than people think. It can be the healthiest way of eating if it’s done right, by consuming fresh, organic whole foods (verses tofu, fake meats, and other processed foods), and taking the right supplements if needed.
2. The whole “not enough protein” is a myth. There is protein in every plant-food, and the bigger issue is about getting too much protein. There are even plenty of professional athletes who are thriving and breaking records on a plant-based diet.
3. A vegan diet can prevent and even reverse most diseases such as cancer, diabetes, heart diseases and more.
4. Lastly, eating vegan is the biggest contribution we can make for our planet and precious resources.

Top 3 tips for eating more plants?
1. Making lots of green smoothies, green juices, salads.
2. Using fresh organic whole foods as much as possible for most meals.
3. Bring your lunch everywhere you go!

What are you working on right now that excites you?
My new food blog! The response has been really great!

What is your favourite recipe?
My Caesar Salad, Vegan Potato Salad, Balsamic-Beet with Basil Salad, and my Kickstart Espresso-Chocolate Banana Bread.
Priscilla’s Kickstart Espresso-Chocolate Banana Bread
Prep Time: 15-20
Bake Time: 60 mins
Yields: 6-7 slices

Ingredients:

  • 4 Tbsp ground flax seeds.
  • 12 Tbsp warm water (180 ml).
  • 2 cups oat flour (gluten-free if needed).
  • 1 1/2 cup coconut sugar.
  • 1/2 cup cacao powder.
  • 2 tsp baking soda.
  • Pinch salt.
  • 3/4 cup dark chocolate chunks.
  • 4 very ripe bananas.
  • 1/3 cup almond milk.
  • 2 espresso shots.
  • 3 Tbsp coconut oil, melted.

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, stir in ground flax seeds in the warm water. Set aside.
  3. In a large bowl, combine all dry ingredients; oat flour, coconut sugar, cacao powder, baking soda, salt, and chocolate chunks. Set aside.
  4. In a medium bowl, mash your ripe bananas with a masher or fork. Then add the rest of your wet ingredients; flax seed mixture, almond milk, espresso, and coconut oil. Mix well.
  5. Pour your wet ingredients into the dry ingredient’s bowl. Mix well.
  6. Pour mixture into a non-stick bread pan, then place in the oven. Bake for 60 minutes.
  7. When you’re banana bread is ready, simply pull it out of the oven, let it sit for 30 minutes and enjoy!

Note

Feel free to add an additional espresso shot to intensify the coffee flavour.
Find Priscilla here:
www.satisfyyoursoul.co
Instagram: @_satisfyyoursoul_
Facebook: Satisfy Your Soul

Filed Under: Breakfast, Dessert, Gluten Free, Hooked On People Interviews, Lunch, Recipes, Snacks, Uncategorized Tagged With: banana bread, espresso chocolate banana bread, food blogger, hooked on people, hooked on people interview, satisfy your soul, vegan baking, vegan banana bread

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welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Retreats

Pro tip: Stay consistent. You’ve got this 🐾 Pro tip: Stay consistent. You’ve got this 🐾

P.S. Wondering what all the cuteness is about?

Only for the bestest dog food ever: @virchewdogs
🇨🇦 Woman-founded
🚚 Delivered to our door
🌱 Plant-powered
🧴 Perfect for sensitive skin (just ask Zak)

Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
Whistler people! Name where this is from & I’ll Whistler people! Name where this is from & I’ll give you extra high fives today 🏆 
The OG rainbow collard wrap 🤤 

PS: if I were to create a Whistler Vegan Guide, drop in the comments what can’t be missed ??!!

#whistlerveganguide #whistlervegan #veganwhistler #plantbasedfinds #plantbasedwhistler #vegantravel
15 Minute Protein-Packed Vegan Pesto ChickUn Fettu 15 Minute Protein-Packed Vegan Pesto ChickUn Fettuccine 

1) Soak soy curls in water for 10 mins, then strain and pan-fry in olive oil & @bragg liquid aminos
2) In a pan, sauté 1 onion, lots of crushed garlic, 8-10 sliced mushrooms 
3) Add vegan pesto (used @love.legrand), nutritional yeast, and the pan fried soy curls to that pan. 
4) Boil pasta of choice (drop your fave pasta below… macaroni? Penne? Fettuccini?
5) Strain then pour pasta into the pan of goodness & mixy mixy
*** optional: add mushroom benefits with 1 tbsp each of @staywyldorganics Immunity Blend powder, and extra protein with @complement unflavoured protein powder. Use ‘hookedonplants’ for a discount - links in bio. 

 
🤤 Devour. 

Anything can be veganized. 👌 

📌 Save this for your next 15 minute dinner recipe idea.

#vegandinner #veganpasta #pestopasta #15minuterecipe #easyrecipe #easyveganrecipe
Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
This isn’t just any tofu scramble… it’s next This isn’t just any tofu scramble… it’s next-level creamy and eggy thanks to 2 secret weapons:

🥄 Hummus for texture 
🧂 Black salt (kala namak) for that eggy flava flave

Serve it up with avo, tomato, and a drizzle of hot sauce for the ultimate #MothersDayBrunch moment 🥑🔥

🌱 Tofu Scramble Recipe - from the #hookedonplantsarchives 

Ingredients:
	•	½ large yellow onion, diced
	•	2 cloves garlic
	•	6 white mushrooms, sliced
	•	1 red pepper, diced
	•	1 tsp each: garlic powder, onion powder, paprika
	•	½ tsp turmeric
	•	1 tsp cumin
	•	½ tsp black salt (kala namak)
	•	¼–½ cup nutritional yeast
	•	½ cup hummus (use your fave — or try my Roasted Garlic one!)
	•	1 block medium or soft tofu (~350g)

Directions:
	1.	Sauté onion in a hot pan (no oil needed). Let it brown, then splash with water to deglaze as needed.
	2.	Add mushrooms, garlic, and red pepper. Cook for a few minutes.
	3.	Stir in spices + ¼ cup water.
	4.	Add hummus and mix until incorporated.
	5.	Crumble tofu into the pan with your hands (tiny crumbles = perfect texture).
	6.	Stir everything together and cook for a few more minutes until golden and hot.

Top with avo, tomato slices, hot sauce… or wrap it up in a tortilla 🌯

💌 Save this for your next brunch or breakfast for dinner (the best) and tag @hookedonplants if you make it!

#TofuScramble #VeganBrunch #EasyVeganMeals #HookedOnPlants #MothersDay #HummusHack #TofuScramble #BreakfastforDinner #PlantBasedProtein #VeganComfortFood #WeekendEats
… vegan for a decade and she’s still kickin’ … vegan for a decade and she’s still kickin’ 👌 

Plants have all the protein 🌱 💥 Who here is early in their plant-based journey? Need some tips? 

🐾 PS: These rescue dogs are thriving on plants too. Check the link in bio for info 🐾 

#vegan #veganolympian #plantbased #plantbasedtips #vegannutrition @virchewdogs
@alohaanimalsanctuary needs support right now. ➡ @alohaanimalsanctuary needs support right now.
➡️The GoFundMe page is linked in @alohaanimalsanctuary bio.

A few years ago, I had the beautiful experience of volunteering with Aloha Animal Sanctuary, and supporting their team with @complement products to help the volunteers and founders thrive—so they could give their best selves to the animals.

It’s a dream of mine to spend more time physically supporting farm sanctuaries. 
And to have my own one day… 💫 
… to rescue animals like the lucky ones you see here, living out their best lives.
Just putting that out there 🌱✨

💪🏽 The work, love and energy the founders have poured into Aloha is incredibly inspiring, but it comes with its challenges… Funding expenses being the main one. 

If you’ve got even $5 to spare, it could make a huge difference in helping save Aloha.

Since I don’t have my own sanctuary (yet!), the least I can do is share, volunteer, and spread the word.

& look back on the cute animal pics from my few days there. 

🐾 Hug a dog today. 
🐾Reconnect with the magic animals bring into this world.
🐾Donate if you can. 
🐾Visit a sanctuary. 
🐾Support the people doing this heart-led work.

🩵🐖🐓🐐
Need a serotonin boost? Hug a dog today. 10/10 re Need a serotonin boost? Hug a dog today. 
10/10 recommend.

PS: dogs can thrive on plant-based diet and it may actually extend their life 🎉 If you have sensitive pups, or don’t feel like feeding other animals to your family animals or want to try a more sustainable dog food for 🌍 try feeding them a vegan option. Check out the studies on @virchewdogs site, and try their starter pack (link in bio). Developed with vegetarians. Feel free to use ‘hookedonplants’ for a discount. 

Zak & Tez just love it. 
Tez actually vibrates with excitement every time. 😆 

#vegandogs #plantbaseddogs #dogfood #vegandogfood#adoptdontshop #rescuedogs #rescuedogsrule
🥞💛 Vegan 3 Ingredient Blender Pancakes—so 🥞💛 Vegan 3 Ingredient Blender Pancakes—so easy, super delish, and protein-packed.✨ 
Just blend, pour, flip, and devour.

3 main ingredients plus a few powders / spices 👌 

👨‍🍳 Ingredients:
✔️ 3 ripe bananas 🍌
✔️ 3 cups oats (GF if needed)
✔️ 1-1.5 cups plant milk (oat, almond, soy… whatever floats your nut milk boat)
✔️ 1 tsp baking powder
✔️ 1 tsp baking soda 
✔️ 1/2 tsp cinnamon
✔️ 1 tsp vanilla extract
✔️ Pinch of salt
Optional:
@complement Daily Greens
@complement Chocolate Protein 
@staywyldorganics Mushroom powders 🍄‍🟫 
Vegan chocolate chips?!

Use ‘hookedonplants’ for a discount on all. 

… beer powder makes these babies nice & pink…! 

🔥 Directions:
1.  Add oats, powders to the blender, and blend to a flour
2. Add milk and bananas, blend until smooth (add a little extra milk if needed & use a tamper to help blend. 
3. Heat a non-stick pan over medium and lightly grease with coconut oil or vegan butter.
4. Pour the batter into the pan (small pancakes work best), cook for ~3 mins until bubbles form.
5. Flip, cook another 2 mins, then stack ‘em high!
✔️ TOP IT with maple syrup, nut butter, warm berries, coconut chips, chocolate drizzle… whatever makes your heart happy! 🍓

Save this for your next cozy brunch and tag me if you try it. 
Who’s flippin’ pancakes this weekend?! 💛

👌Freeze & pop in the toaster for a quick Breaki. 
** Can also be used in the waffle iron 🧇 

Are you in team waffle or team pancake?? 
👇Do tell. 

#HookedOnPlantsArchives 
#VeganPancakes #BananaOatPancakes #HealthyBreakfast #PlantBasedEats #WeekendBrunch #EasyVeganRecipes
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