




When getting hooked is a good thing
By julia
By julia
Simple and flavourful. Perfect for your next canapé party.
Because you throw those all the time, right?
These little cucumber cups are wayyyy too easy to make.
If you need to throw something together quickly and impress some taste buds, look no further.
The crispy, fresh cucumber with the creamy, smooth almond lime ginger butter is a FANTASTIC contrast and a surprise burst of flavour.
The butter is a bit like thai peanut sauce, but has more of a tangy punch.
Crunchy
Creamy
Fresh
Easy
Benefits:
Cucumbers are super hydrating and packed with vitamins and minerals. Eat the green skin people! The anti-inflammatory flavonol, fisetin, plays an important role in brain health. The antioxidants will combat disease, and the B vitamins will help lower stress.
Miso is a fermented food, which means it will do wonders for your gut bacterial health. Miso (and other fermented foods like kombucha, sauerkraut, and kimchi) will help restore the beneficial probiotics in your intestine, which then will improve mood, digestion, absorption, immunity and reduce risk for many diseases.
Carrots as most of us know are very high in beta-carotene which is then converted to Vitamin A in the liver, which will help your vision. It’s also converted into an antioxidant, which combats disease and helps oxidized cells, therefore, slows down aging and helps the skin. So, eat them up!
Cucumber Cups with Almond Lime Ginger Butter
Serves: 6-8
Time: 15 minutes
Ingredients:
Almond Lime Ginger butter:
Directions:
**Note: The almond lime butter can be made into a sauce by adding water until desired consistency. This will make an amazing ‘Glory Bowl’ dressing! Alternatively make it into a dip by adding a bit of water and 1/2 of a zucchini !
By julia
Talk about a burst of heaven in your mouth.
Sweet
Savoury
Crunchy
Creamy
These bites have it all.
Not to mention simplicity.
Some of the best creations are just a few delicious and complementary ingredients.
After some easy steps of roasting, mashing, and assembling, you’ll have a vegan appetizer that will impress even the fanciest cook.
The warmth and chewiness of the sweet potato along with the creamy guacamole and crunchy mung beans…let’s just say it’s a party in your mouth.
These are a great start to any shindig.
Benefits:
Mung bean sprouts are high in vitamin K (for healthy bone density), C (immune boosting), and folate (for healthy blood cells). All raw sprouts are total superfoods. Since they have started their growing process, they are an easily digestible, living food with more nutrients per calorie than any other food.
Sweet potatoes have been a staple in the diet of some of the longest living peoples in history (Okinawans). They have more Vitamin A than any other food, they are packed with healthy carbohydrates, antioxidants, and are stars for combatting inflammation and oxidation. Eat em’ up! I always get delicious, organic sweet potatoes from Spud to my door every Tuesday. Man, I love Tuesdays!! Use my code CRVAN-MURJUB for 20$ off your first order.
Avocados are packed with monounsaturated fatty acids. Great for the hair, skin and nails!
Sweet Potato Guacamole Bites
Serves: 6-8
Time: 30 minutes
Ingredients:
Directions:
By julia
Brrrr. It’s cold and time for a fave bowl of Thai comfort and flavour.
This green curry couldn’t get any easier.
Veggies.
Potatoes.
Coconut milk.
Curry paste.
That’s it, that’s all folks!
Plus, it’s oil-free. Why, you ask?
Well, let me tell ya.
Oil is a refined and has more calories per teaspoon than any other food group out there, with minimal nutrients. For the same amount of calories in 1 tbsp of oil (120 calories), we can eat 3 cups of kale, or 4 red peppers, or 4 cups of cauliflower, or 1 cup of potatoes. When we consume 1 tbsp of oil, it takes up a tiny amount of room in our stomach, therefore, won’t do the job of telling our brain that we are full and won’t lead to satiation. So, oil makes it’s super easy to dose yourself with high-fat, nutrient-deficient calories (in other words, gain unwanted weight).
We want as many nutrients, and as much bulk per calorie as possible.
This is great! This means, if we choose the right kinds of foods (whole, un-refined, plant foods), then we can eat in absolute abundance! High fives all-around for that!
You can check out Mic the Vegan’s video all about oil.
Below, you’ll see the way to saute without using oil that gives you a great flavour and caramelization.
Benefits:
Broccoli is like a broom for your intestines. It goes in there and cleans everything up (especially in it’s raw form, but lightly cooked is amazing too. It’s packed with vitamin C and K. It’s detoxifying and anti-inflammatory. As a cruciferous vegetable it’s packed with phytonutrients and fights off cancer and disease.
Onions and garlic have organosulfur compounds that have huge antioxidant properties to ward off disease, oxidative stress and cancer.
Sprouts are the most nutrient dense things you can consume! The opposite of oil. They’re raw and live, easily digestible and packed with nutrients, vitamins and minerals. Powerful little morsels.
Serves: 6
Time: 30 minutes
Ingredients:
Directions:
By julia
The blender. Doesn’t it blow your mind?
With just a few ingredients, you’re on your way to taste bud heaven.
This time, think milkshake… but good for you. REAL good for you.
If you can get the actual turmeric and ginger root from your local grocery store, DO IT.
You could use the powdered, but this recipe is so much better with the real, fresh ingredients. If you have a hard time finding them, Spud carries turmeric and ginger root! Just order online from their website and it will get delivered to your door (use the code CRVAN-MURJUB for 20$ off your first order). While you’re at it, add a box of smoothie ready bananas for just 7 bucks and freeze them so they’re ready for your next smoothie session!
Then this creamy, spicy super smoothie so fast and easy to put together.
If you have a high-speed blender, this bevy is amazing blended until warm.
It’s the best thing to come back to after playing all day in the fresh powder.
By the way HAPPY NEW YEAR!!!!
I’m going to share what I am chatting away about in this week’s email to subscribers (subscribe on the homepage).
Here’s s few things I can leave you with while we’re shooting into 2017:
I can’t waaaait to answer emails!
I’m SO stoked to do the recycling!
Cleaning the house? YES!!!
Imagine how fun life would be if we truly believed everything was amazingly fun? Something to think about…
OK, now back to winter in a cup.
The benefits of this drink are endless. But, here’s just a few to be excited about…
Benefits:
–Turmeric is one of nature’s best anti-inflammatory. Eating it with black pepper drastically improves it’s absorption into your hot bod, magnifying the benefits. It’s also great for bloating, digestion, blood purification, skin conditions, cancer-fighting, plus it aids in fat metabolism.
–Ginger is well-known for it’s anti-bacterial and anti-fungal properties. This makes it a great answer for combatting seasonal flus and making your immune system super-human. Ginger is also a star when it comes to nausea and muscle pain.
–Bananas are packed full of beneficial carbohydrates, with fibre and a bit of protein! They really are an all round healthy food that if I lived on a deserted island, all I would need is bananas. There’s a reason monkeys go bananas over bananas, and it makes up most of their diet. Smart monkeys. They also decrease bloating (especially for that time of the month ladies!), build lean muscle mass, help your muscles recover faster and give you a boost of clean, whole food energy.
Anti-Inflammatory Turmeric Ginger Banana Mylkshake
Time: 5 minutes
Serves: 1-2
Ingredients:
Steps:
Note: This goes well with last week’s Raw Vegan Chocolate Orange Christmas Bites