• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

HookedOnPlants

When getting hooked is a good thing

  • Jules
  • Why Vegan?
  • Optimize Your Diet
  • Podcast
  • Recipes
  • Shop For the Animals
  • Free Breakfast Recipe Book
  • Contact

Spring Clean Pesto Zoodles

May 11, 2017 By julia

It’s Spring time.

The birds are chirpin’, the days are longer, the cleanses are happening and the bikinis are coming out of the closet.

If you’re looking for a light, yet satisfying dinner, you have come to the right place. Load up on these veggies and give yourself a pat on the back.

This dish is a mega nutrient boost all wrapped up in a healthy, satisfying, creamy dressing.

Eat as much as you can of these goods, because every ingredient in here is is packed with benefits for your body.

The spiralized zucchini noodles are super low calorie, super high nutrient, with tons of fibre and water.

These ratios, my friends, are the perfect ratios for getting that bod bikini ready.

Count nutrients, not calories……. Eat whole foods, not processed.

And you’ll be energized and laughin!

I kept it simple for you; no need to turn the stove on.

All of the veggies can be roasted together without oil while you make the sauce and spiralize your noodles. That’s it that’s all.

This is a great recipe to double, so you’ll have leftovers for your lunches, dinners, made into wraps, fed to your neighbour, you name it.

Benefits:

~ Zucchini is great for weight loss. It’s high fibre and high water content, along with the dose of nutrients and vitamins help you feel full and satisfied, despite the low calorie count. It’s also disease fighting with it’s Vitamin C and beta-carotene content.

~ Basil is packed with disease-fighting antioxidants. It also contains essential oils that help lower inflammation (the cause of most diseases). The phytochemicals are cancer-fighting. Plus, basil acts as an adaptogen, which means it combats stress and helps your body come back to balance (homeostasis).

~ Broccoli is a cruciferous vegetable that has sulfur-containing elements. These are known for their cancer fighting properties! It also aids in weight loss, balances blood pressure, boosts brain power, and is great for your hair and bones.

Spring Clean Pesto Zoodles

Serves: 2 + left over cashew pesto

Time: 40 minutes

Ingredients:

Roasted Veggies:

  • 2 heads of broccoli
  • 1 large yam
  • 1 yellow onion
  • 5 white mushrooms
  • 2-3 tbsp balsamic vinegar
  • 1-2 tbsp garlic powder

Cashew Pesto:

  • 1 cup cashews, soaked for 2 hours in 2 cups water, then strained and rinsed
  • 1 cup water
  • 2 cloves garlic
  • 1 tbsp chives, minced
  • 2 tbsp red onion, chopped
  • 1/4 cup nutritional yeast
  • 1 cup basil (loosely packed)
  • 1 tsp lemon juice
  • 1 tsp maple syrup
  • pinch of salt

Base:

  • 1 large zucchini (you could also use yam, butternut squash, daikon, kelp noodles, or your favourite pasta noodles!)

Directions:

  1. Pre-heat oven to 390F
  2. Roast veggies: spread yams on one sheet, and broccoli, onions and mushrooms on another. Sprinkle on some balsamic vinegar and garlic powder. Give it a mix, and put it in the oven.
  3. For yams: roast 30 minutes, flipping half-way
  4. For others: roast 20 minutes, flipping half-way
  5. Make cashew pesto: add all ingredients to blender, blend until smooth
  6. Spiralize your zucchini (favourite part)
  7. Assemble your dish and enjoy!
Print Friendly, PDF & Email
Share with your friends:
Share

Filed Under: Dinner, Gluten Free, Lunch, Oil Free, Recipes, Spring, Summer Tagged With: balsamic roasted veg, cashew pesto, hooked on plants, ready in 40, roasted vegetables, spiralized zucchini, spring cleanse, spring cleanse dinner, vegan dinner, vegan pesto, weeknight dinner, zoodles, zucchini noodles

Previous Post: « Cauliflower Mash & Marinated Portobello Steaks
Next Post: Green Machine Curried Zucchini Hummus »

Reader Interactions

Comments

  1. Latia says

    July 23, 2017 at 1:15 am

    Pretty! This was a really amazing post. Thank you for your provided information

Primary Sidebar

Search Recipes

WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Get Hooked

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Instagram

hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Retreats

Pro tip: Stay consistent. You’ve got this 🐾 Pro tip: Stay consistent. You’ve got this 🐾

P.S. Wondering what all the cuteness is about?

Only for the bestest dog food ever: @virchewdogs
🇨🇦 Woman-founded
🚚 Delivered to our door
🌱 Plant-powered
🧴 Perfect for sensitive skin (just ask Zak)

Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
Whistler people! Name where this is from & I’ll Whistler people! Name where this is from & I’ll give you extra high fives today 🏆 
The OG rainbow collard wrap 🤤 

PS: if I were to create a Whistler Vegan Guide, drop in the comments what can’t be missed ??!!

#whistlerveganguide #whistlervegan #veganwhistler #plantbasedfinds #plantbasedwhistler #vegantravel
15 Minute Protein-Packed Vegan Pesto ChickUn Fettu 15 Minute Protein-Packed Vegan Pesto ChickUn Fettuccine 

1) Soak soy curls in water for 10 mins, then strain and pan-fry in olive oil & @bragg liquid aminos
2) In a pan, sauté 1 onion, lots of crushed garlic, 8-10 sliced mushrooms 
3) Add vegan pesto (used @love.legrand), nutritional yeast, and the pan fried soy curls to that pan. 
4) Boil pasta of choice (drop your fave pasta below… macaroni? Penne? Fettuccini?
5) Strain then pour pasta into the pan of goodness & mixy mixy
*** optional: add mushroom benefits with 1 tbsp each of @staywyldorganics Immunity Blend powder, and extra protein with @complement unflavoured protein powder. Use ‘hookedonplants’ for a discount - links in bio. 

 
🤤 Devour. 

Anything can be veganized. 👌 

📌 Save this for your next 15 minute dinner recipe idea.

#vegandinner #veganpasta #pestopasta #15minuterecipe #easyrecipe #easyveganrecipe
Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
This isn’t just any tofu scramble… it’s next This isn’t just any tofu scramble… it’s next-level creamy and eggy thanks to 2 secret weapons:

🥄 Hummus for texture 
🧂 Black salt (kala namak) for that eggy flava flave

Serve it up with avo, tomato, and a drizzle of hot sauce for the ultimate #MothersDayBrunch moment 🥑🔥

🌱 Tofu Scramble Recipe - from the #hookedonplantsarchives 

Ingredients:
	•	½ large yellow onion, diced
	•	2 cloves garlic
	•	6 white mushrooms, sliced
	•	1 red pepper, diced
	•	1 tsp each: garlic powder, onion powder, paprika
	•	½ tsp turmeric
	•	1 tsp cumin
	•	½ tsp black salt (kala namak)
	•	¼–½ cup nutritional yeast
	•	½ cup hummus (use your fave — or try my Roasted Garlic one!)
	•	1 block medium or soft tofu (~350g)

Directions:
	1.	Sauté onion in a hot pan (no oil needed). Let it brown, then splash with water to deglaze as needed.
	2.	Add mushrooms, garlic, and red pepper. Cook for a few minutes.
	3.	Stir in spices + ¼ cup water.
	4.	Add hummus and mix until incorporated.
	5.	Crumble tofu into the pan with your hands (tiny crumbles = perfect texture).
	6.	Stir everything together and cook for a few more minutes until golden and hot.

Top with avo, tomato slices, hot sauce… or wrap it up in a tortilla 🌯

💌 Save this for your next brunch or breakfast for dinner (the best) and tag @hookedonplants if you make it!

#TofuScramble #VeganBrunch #EasyVeganMeals #HookedOnPlants #MothersDay #HummusHack #TofuScramble #BreakfastforDinner #PlantBasedProtein #VeganComfortFood #WeekendEats
… vegan for a decade and she’s still kickin’ … vegan for a decade and she’s still kickin’ 👌 

Plants have all the protein 🌱 💥 Who here is early in their plant-based journey? Need some tips? 

🐾 PS: These rescue dogs are thriving on plants too. Check the link in bio for info 🐾 

#vegan #veganolympian #plantbased #plantbasedtips #vegannutrition @virchewdogs
@alohaanimalsanctuary needs support right now. ➡ @alohaanimalsanctuary needs support right now.
➡️The GoFundMe page is linked in @alohaanimalsanctuary bio.

A few years ago, I had the beautiful experience of volunteering with Aloha Animal Sanctuary, and supporting their team with @complement products to help the volunteers and founders thrive—so they could give their best selves to the animals.

It’s a dream of mine to spend more time physically supporting farm sanctuaries. 
And to have my own one day… 💫 
… to rescue animals like the lucky ones you see here, living out their best lives.
Just putting that out there 🌱✨

💪🏽 The work, love and energy the founders have poured into Aloha is incredibly inspiring, but it comes with its challenges… Funding expenses being the main one. 

If you’ve got even $5 to spare, it could make a huge difference in helping save Aloha.

Since I don’t have my own sanctuary (yet!), the least I can do is share, volunteer, and spread the word.

& look back on the cute animal pics from my few days there. 

🐾 Hug a dog today. 
🐾Reconnect with the magic animals bring into this world.
🐾Donate if you can. 
🐾Visit a sanctuary. 
🐾Support the people doing this heart-led work.

🩵🐖🐓🐐
Need a serotonin boost? Hug a dog today. 10/10 re Need a serotonin boost? Hug a dog today. 
10/10 recommend.

PS: dogs can thrive on plant-based diet and it may actually extend their life 🎉 If you have sensitive pups, or don’t feel like feeding other animals to your family animals or want to try a more sustainable dog food for 🌍 try feeding them a vegan option. Check out the studies on @virchewdogs site, and try their starter pack (link in bio). Developed with vegetarians. Feel free to use ‘hookedonplants’ for a discount. 

Zak & Tez just love it. 
Tez actually vibrates with excitement every time. 😆 

#vegandogs #plantbaseddogs #dogfood #vegandogfood#adoptdontshop #rescuedogs #rescuedogsrule
🥞💛 Vegan 3 Ingredient Blender Pancakes—so 🥞💛 Vegan 3 Ingredient Blender Pancakes—so easy, super delish, and protein-packed.✨ 
Just blend, pour, flip, and devour.

3 main ingredients plus a few powders / spices 👌 

👨‍🍳 Ingredients:
✔️ 3 ripe bananas 🍌
✔️ 3 cups oats (GF if needed)
✔️ 1-1.5 cups plant milk (oat, almond, soy… whatever floats your nut milk boat)
✔️ 1 tsp baking powder
✔️ 1 tsp baking soda 
✔️ 1/2 tsp cinnamon
✔️ 1 tsp vanilla extract
✔️ Pinch of salt
Optional:
@complement Daily Greens
@complement Chocolate Protein 
@staywyldorganics Mushroom powders 🍄‍🟫 
Vegan chocolate chips?!

Use ‘hookedonplants’ for a discount on all. 

… beer powder makes these babies nice & pink…! 

🔥 Directions:
1.  Add oats, powders to the blender, and blend to a flour
2. Add milk and bananas, blend until smooth (add a little extra milk if needed & use a tamper to help blend. 
3. Heat a non-stick pan over medium and lightly grease with coconut oil or vegan butter.
4. Pour the batter into the pan (small pancakes work best), cook for ~3 mins until bubbles form.
5. Flip, cook another 2 mins, then stack ‘em high!
✔️ TOP IT with maple syrup, nut butter, warm berries, coconut chips, chocolate drizzle… whatever makes your heart happy! 🍓

Save this for your next cozy brunch and tag me if you try it. 
Who’s flippin’ pancakes this weekend?! 💛

👌Freeze & pop in the toaster for a quick Breaki. 
** Can also be used in the waffle iron 🧇 

Are you in team waffle or team pancake?? 
👇Do tell. 

#HookedOnPlantsArchives 
#VeganPancakes #BananaOatPancakes #HealthyBreakfast #PlantBasedEats #WeekendBrunch #EasyVeganRecipes
Join the Community

Categories

  • Appetizers (24)
  • Breakfast (40)
  • Brunch (9)
  • Dessert (66)
  • Dinner (82)
  • Drinks (7)
  • fall (4)
  • Gluten Free (99)
  • halloween (2)
  • Holidays (20)
  • Hooked On People Interviews (19)
  • Jules Fuel (5)
  • Lifestyle (22)
  • Lunch (82)
  • Oil Free (93)
  • One Pot (1)
  • Raw (45)
  • Ready under 30 (1)
  • Recipes (159)
  • Salt Free (42)
  • Sauces/Dressings (34)
  • Snacks (80)
  • Spring (42)
  • Summer (43)
  • Thanksgiving (13)
  • Travel (1)
  • Uncategorized (158)
  • Vegan Dogs (1)
  • Veganism (16)
  • Winter (32)

© 2016 Veritas Techsoft Pvt. Ltd