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whistler vegan fest

Whistler Virtual Vegan Fest June 20th

June 17, 2020 By julia

First off, I hope you are all doing well amidst the firey world we’re all living in at this moment.

I have taken some time to step back from content creation (thank you to those who reached out), and continue to try my best to educate myself more on everything that is Black Lives Matter. With that, moving forward I will now be more proactive in featuring and lifting up the Black Voices in the vegan community. There are many!

That’s what the last blog post is all about.
15 Inspiring Black Vegans You Need to Follow

PLUS, places to donate and Black-Owned businesses to support.

Sending out love and compassion to all of you!

BIG NEWS
The Whistler Virtual Vegan Fest
June 20th
5 PM

For Free or by Donation.
100% of the proceeds will go to The Happy Herd Farm Sanctuary or the Whistler Food Bank.

Head here to reserve a ticket!

Follow @whistlerveganfest for updates on speakers and more details.

What to expect:
A star-studded line up of inspiring vegan voices.
A mantra, a breathwork session, nutrition tips, recipe demos, art demo, veganism in the Black Community, animal activism, relationship chat, environmental facts, gut health tips, vegan transitioning with 80/20 Plants, all topped off with a DJ set from our fave vegan DJ. 

Here’s a graphic to share on your insta:

Who will you come to the fest with?? (Virtually)

#wvvf #wvfvirtual

CHECK OUT THE FULL LINEUP:
  • Hostesses: Julia Murray and Andrea Helleman (@hookedonplants + @andeehelleman)
  • Crystal Rainbow Borelli @crystalrainbowyoga mantra
  • Julia McCabe @juliamariemccabe breath-work session
  • Genesis Butler // @GenesisForAnimals young vegan activist in the Black Community
  • Bassem Youssef // @bassem AKA The Jon Stewart of Egypt: His Vegan Story
  • Natasha Plumridge // @artbynatashalouise , our official fest artist brings us a live art demonstration
  • Lauren Toyota // @hotforfood recipe video
  • Nil Zacharias // @eatfortheplanet Vegan Environmental Facts
  • Dotsie Bausch // @veganolympian of The Game Changers Movie. Her Olympic Story, and a dairy  @switch4good chat
  • Dr. Will B The Gut Health MD // @theguthealthmd reading from his new book Fiber Fueled
  • Jasmine Leyva // @TheInvisibleVegan Actress + Documentary Filmmaker. A Powerful Voice in the Black Vegan Community
  • Carly Taylor // @carlytaylor269 Veganism + Relationships
  • Amy Soranno // @amysoranno & Zoe Peled //  @zoemarg Animal Activism + History
  • Adele Helleman // @ucantstoplove Down Syndrome Dance Instructor who has become an accidental vegan since the Covid-19 pandemic hit
  • Dr. Pamela Fergusson RD // @drpamela.rd nutrition chat
  • Dr Matthew Nagra // @dr.matthewnagra , our naturopath talks about Masculinity and Veganism
  • Doug // @nomeatathlete_official Roslyn // @plantsfirstnutritionClare // @clareminded chatting @8020plants plant-based transition app
  • Taylor Godber // @taylorgodber How going plant-based can impact the planet
  • Rachel Steenland // @theplantriot Tasty + Easy Recipe
  • Dara aka @DJTigerLily // @our.soul.purpose chit chat & live DJ Set Closing DANCE.
ARE YOU KIDDING ME?!
Too many awesome people, I can hardly contain my excitement.

See you there???

Here is the link for the sign up again (if you’re not available on the 20th you can still reserve a ticket, as it will be available for replay on our YouTube Channel after).

Please join the conversation on social and share that line-up graphic (don’t forget to tag @whistlerveganfest and I @hookedonplants )

Let’s have some fun, and raise some funds for animals + humans.

Join the instagram community:

Filed Under: Hooked On People Interviews Tagged With: entertainment, fest, festival, plant based people, recipe, vegan dietician, vegan doctors, vegan fest, vegan interviews, vegan nutritionists, vegan people, vegan stories, vegan transition, virtual fest, whistler vegan fest, whistler virtual vegan fest

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welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

Your non-preachy, vegan & fitness corner.
〰️ not a typical curated IG feed 〰️
Here to help:
Eat plants, move & love yo’self.
Olympian | RHN
Ebook⤵️

Jules
Local vegan biz shoutout! ⤵️ This carrot cake Local vegan biz shoutout! ⤵️

This carrot cake was a hit from Chantelle at @y_g_ki 🎉 

She makes super delish cakes & cookies to order. 🤤 

Order before Thursday, pick up at @alpinecafewhistler.

Happy Birthday Mandy 🎂 
Pizza party & carrot cake extravaganza: 
Don’t forget your moustache. 

#supportlocal #localbusiness #whistlervegan #veganwhistler #vegancake
More deets & what’s in my smoothie? ⤵️

〰️Shipped in eco-friendly packaging. 
〰️Sustainably made by @bellacanvas 
〰️Crop or classic.
〰️Light-hearted, compassionate message sharing.
〰️Lots of colours to choose from.

🌱On the face @beauty.botanics 

🌱 In the smoothie? @complement protein & greens, kale, cauli, berries, carrots, ginger, turmeric, apple, bananas, @staywyldorganics mushroom pow.

PS: Use ‘hookedonplants’ for a discount on mushrooms, mask, protein & greens.
Tell me your fave vegan cookbooks! @ohsheglows is Tell me your fave vegan cookbooks!
@ohsheglows is the ‘OG and never disappoints. 

Peanut Yam Stew created by my 6-year plant-based mama. 

🤤
We all have that friend. @zakxtez are quite obse We all have that friend. 

@zakxtez are quite obsessed with @virchewdogs 🌱 food. 

Zak’s just a bit cooler about it.
Tez has no filter. 😜

Zak’s thrived as a vegan dog for 5 yesrs now…and Tez? 
She’s energized to the moon on the plant protocol over the last 6 months 🎉 

#vegandog #rescuedogs #veganfood
Drop in the comments: a place you go that makes yo Drop in the comments: a place you go that makes you feel FREE. 

Best travel spot? 
Or maybe theres a time & space in your day to day that brings you that feeling?

….

Here’s your reminder to make the time to go there.
4 pillars of veganism ⤵️ 1️⃣ Animals 2️ 4 pillars of veganism ⤵️

1️⃣ Animals
2️⃣ Environment 
3️⃣ Health (longevity & disease prevention & microbiome diversity)

and the 4th pillar?

4️⃣ PERFORMANCE: 
Countless athletes use the plant-based diet as their secret sauce for next-level endurance & performance, reduced inflammation, faster recovery, and longer athletic careers 🎉 💪

INSPO:

Have you watched the @gamechangersmovie yet?

A quick list off the top of my head of vegan athletes to follow…
 @nomeatathlete_official @torre.washington @badassvegan @fitveganchef @dr.matthewnagra @simonhill @brendanbrazier @switch4good @patrikbaboumian @lightningwilks @tiablanco @plantbasedathleteorg @richroll @lewishamilton @carl_lewis_official @morganmitch @djokernole @leilanimunter @plantbuilt @highsteph @koyawebb @sexyfitvegan @samshorkey @reallylovevictoria @jules_pro_figure @ktfitnessco @fitvegancoachingcom @nimai_delgado @biancataylorm @cp3 @kyrieirving  @scottjurek @nick.s.schafer @k1ngkyrg1os @smalling @hectorbellerin @simnettnutrition @meatfreemarialee @veganbodybuildingandfitness @veganolympian @veganbodybuilding @naturallystefanie …. The list goes on and on…

📖 Have you read the NYTimes bestseller: 
The Plant Based Athlete? 

If you’re a vegan athlete, would love for you to share the benefits you’ve felt! ⬇️
🌱 SKIN LOVING TIPS ⤵️ From a simple is bet 🌱 SKIN LOVING TIPS ⤵️ 
From a simple is better, 30 somethin’, long routine avoiding kinda gal…who wants to support elastin & boost collagen 🤷‍♀️ 

I’ve had an interesting relationship with my skin, especially in high school. 
Did so much to try to manage it…accutane…birth control pills.👎🏼

The biggest skin game-changer for me was going vegan 7 years ago & ditched the dairy especially. 
My skin was NOTICEABLY less inflamed (no more hormones coming from my food). 

I’m not ‘use a million products’ kinda gal, but now at 34, I guess it’s time to start giving a little extra attention to the skin care regime 😆 

🌱 Lifestyle tips + products I’m loving right meow 🌱

#1: nutrition: eat whole plant foods packed with fibre & water content. Minimize the processed foods & sugar. Focus on plant protein from legumes, organic soy, seeds (add a little @Complement Chocolate Protein to your lattes)

#2: support your gut: focus on 🌱 diversity, fermented foods, and add pre-biotics and postbiotics to your life (love @Complement Gut Nurture)

#3: greens: pack your smoothie with as much as possible, top everything with sprouts, add a greens powder to your life (most potent: @complement Daily Greens)

#4: antioxidants! From plants, especially berries. Amp it up with functional mushrooms (hello, @staywyldorganics)

#5: nutrient support: take these 8 skin & hair-supporting essentials (B12, vegan D3, K2, zinc, selenium, magnesium, DHA/EPA omegas, iodine…all in @complement’s daily vegan minty multi) 

#6: creams & things:
I’m a new, huge fan of @puritywoodsinc Dream, Eye,Night Creams, and Elastin Serum. 
Created by vegans at the @art_ofantiaging. 
They use Maple Leaf and other amazing organic plant organic ingredients specifically for skin elasticity and collagen production support. 
And, oh my lawwwrd it smells so fresh & citrusy 👌 My skin is feeling noticeably smoother after a month of this!
Also: algae face mask… slap the ocean on the face with @beauty.botanics made by local, Ahnnabelle 💕

#7: stress less & sweat more: every day

❥❥❥ Discounts ❥❥❥
Links in bio
Code ‘hookedonplants’:
Creams, mask, essentials and mushrooms.

Tell me your skin regime! 
Tips cont. in comments …
3 steps to evolving as a human ⬇️ 1) Listen f 3 steps to evolving as a human ⬇️

1) Listen for that voice inside your head…
2) When it says ‘I don’t think I can do that’ or
‘That freaks me out’ or
‘I’m not (strong/smart/confident) enough to make that happen’ …
That’s your sign to move closer, to jump right in & embrace whatever it is that’s scaring you.
3) Do the thing

Surprise yourself with what you’re actually capable of. 

This is just one of many slices of golden quotes from an interview with my incredible Grandma, Joyce. 

‘Constant learning about one self, constant. 
If only I had only known I could do that, if only I had the confidence, I might have made a few difference choices … we really don’t know until it happens. 
You can surprise yourself. 
You can find abilities you didn’t know you had.‘

Joyce 💕 what a gem. 

Working towards this every day, just a little. 

Maybe you are too? 

What’s the last thing you did that pushed you out of your comfort zone?
Back to School Sneaky Greens Adventure Ballz: 

I’ve relied on these ballz for festivals, 5+ hour mountain bike rides, weekend camping trips, to bash afternoon cravings…and they’d be PERFECT for that back to school lunch box. 

 
🌱These babies are packed with nutrients + they keep their shape and travel like heroes!

Makes: 30 balls

INGREDIENTS:
* 20 medjool dates 
* 1/2 cup oats
* 1/4 cup hemp seeds
* 1/4 cup sneaky greens! (@Complement Daily Greens Powder: broccoli sprouts, moringa, spinach, barley grass and chlorella)
* 1/3 cup Chocolate Protein Powder (@Complement makes the cleanest!) 
* 1/8 cup @staywyldorganics Mushroom powder (5 functional mushrooms)
* 1 tsp vanilla 
* 1/2 cup shredded coconut

→ Complement & Stay Wyld discount: use ‘Hookedonplants’) 
 Links in bio! 
DIRECTIONS:
1. Process oats to a flour in food processor, then blend in your superfood powders (greens, mushrooms, protein).
2. Add dates and vanilla to the dry mix and pulse/blend for 20 seconds, until a large ball forms
3. Spread coconut shreds on a plate
4. Shape date mixture into small balls with wet hands and drop them onto the plate (a few at a time). Shake the plate so the balls get coated with coconut shreds.
5. Once the balls are all shaped and coated, store them in the fridge  or freezer, and they’re ready to pack + go.

TIP: If they’re not staying together just add 1-2 tsp of water to the mix and shape again.

#vegansnack #backtoschoolsnack #backtoschool #healthysnack
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