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vegan pie

Raw Vegan Raspberry Chocolate Mousse Dream Pie

January 31, 2019 By julia

This is nothing less than a dream. Raw Vegan Raspberry Chocolate Mousse Dream Pie…

A mouthful…of deliciousness.

Raspberry top layer.

Velvety chocolate mid-layer.

Date crust with a hint of orange for the base.

Grandma Joyce was pretty amazed by this birthday pie for her 89th! So amazed that she ate it for breakfast the next 3 days, as a side to her green smoothie. Sounds like the perfect breakfast to me;)

It’s easy to make and is the definition of ‘melt in your mouth’.

Serve it up with some berries, and maybe even some of this Coco Whip or Aquafaba Whip?!

Holy dreamy moly.

More proof that you don’t need heavy cream, butter, eggs or milk to create a sultry, dense, creamy, decadent dessert!!

Avocados for the win.


Chocolate Avocado Mousse Cake
 
Save Print
Prep time
25 mins
Total time
25 mins
 
A velvety pie with all the decadent feels. It doesn't need baking, it doesn't come with any dairy, yet it brings a whole lot of 'mmmmm's and 'wow's!
Author: Jules
Recipe type: dessert, pie
Serves: 8-10
Ingredients

  • Crust:
  • 1½ cup dates
  • 1¼ cup oats
  • ¾ cup walnuts
  • 2 tsp orange zest
  • 1 tsp vanilla
  • pinch of salt

  • Chocolate Mousse Filling:
  • 4 ripe avocados
  • ½ cup cacao (or cocoa)
  • ¼ cup maple syrup
  • pinch of salt

  • Raspberry Dream Layer:
  • 1 ripe avocado
  • ¼ cup maple syrup
  • 1 heaping cup raspberries
  • 1 ripe banana

  • Optional Toppings:
  • Blackberries
  • Walnuts
Instructions
  1. In your food processor, blend all crust ingredients together until combined. It should be a crumbly but sticky consistency.
  2. Line a spring form pan with parchment paper. I cut a circle, then two thick strips. Place the strips down first as an 'X', then layer the circle on top.
  3. Press the crust into the pan evenly (use wet fingers to prevent stickiness), then put it in the freezer while you do the next step.
  4. In your food processor, blend all Chocolate Mousse ingredients for 1 minute in your food processor, until it's silky smooth.
  5. Pour this mousse into your spring form pan.
  6. Place in the freezer again while you make the next layer.
  7. In your food processor, blend all Raspberry Dream layer ingredients together until smooth.
  8. Pour the raspberry layer over the chocolate layer. Spread evenly with a spatula.
  9. Place the pie into the freezer for at least 30 minutes.
  10. When you're ready to serve, remove it from the spring form pan to a pie plate, then spruce it up with more berries and extra walnuts.
  11. Whip up Coconut Whip orAquafaba Whip if you want!
Notes
Prep time doesn't count the 30 minutes in the freezer before serving
3.5.3226

 

Tag @hookedonplants on instagram if you make this!

I love seeing your recipes.

Filed Under: Dessert, Gluten Free, Oil Free, Raw, Recipes, Uncategorized Tagged With: birthday pie, chocolate avocado mousse pie, chocolate avocado pie, chocolate pie, Chocolate Raspberry Dream Pie, dairy free dessert, date crust, dessert, easy dessert, hooked on plants, no bake dessert, raspberry dream pie, raspberry pie, raw pie, raw vegan dessert, raw vegan pie, vegan pie

Vegan Pumpkin Pie Cheesecake

October 12, 2017 By julia

Any kind of pumpkin pie recipe is ridiculously irresistible this time of the year….but this vegan pumpkin pie cheesecake tops them all!

When a friend brings a vegan dessert to a big dinner party and the it lasts only 5 minutes before it’s completely devoured… you hi-jack the recipe and post it on your blog.

(But still give all kudos to her).

This pie was a huge hit, and put the non-vegan cake to shame. Now, thanks to Deena, the secret is out.

It was literally gone in minutes, and Deena was bombarded with well-deserved praise.

That kind of reaction is love in the form of pie.

Deena Cook is definitely not a newbie when it comes to raw, vegan desserts. She shared this kind of wonderful-ness on the daily through her own cafe, so it’s safe to say, she know’s a thing or two about ice cream, desserts, and the taste of whole-food vegan decadence. She was originally inspired to implement a raw, vegan lifestyle while living on the Big Island of Hawaii. After that, she went on to own an organic cafe back where she grew up in Cape May, New Jersey, called Bliss Homemade Organic Ice Cream & Cafe. There, she specialized in small batch, homemade organic ice creams, and also served up raw & vegan treats, acai bowls, smoothies, and some wicked locally-roasted coffee and lattés. Now she enjoys making raw treats for her hubby, Jer, and doggie in Squamish! Also, both Jeremy and Deena offer healing ceremonies here.

When I made her recipe with a couple slight changes, and served it up at a family Thanksgiving last weekend, the table fell silent for at least 10 seconds as the forks sunk into the layers of dense cheesecake. The silence was broken when one of my Grandma’s buddies stated matter-of-factly…

‘This is the finest dessert I have ever had’.

Perfectly put, classy lad!

The whole dinner party was amazed that these 3 layers of creamy and decadent awesomeness, could possibly be vegan.

Besides the pumpkin purée, this pie is alllllll raw, baby.

Soaking those cashews not only makes them soft and easy to blend into a heavenly consistency, but it also begins the sprouting process, making the nutrients more absorbable and way easier for your body to digest.

Let’s take a moment to devour the layers with our eyes. Can you taste it yet?

And let’s not forget about the coconut whipped cream!

It’s incredibly easy, and even my whipped cream-loving, coconut avoider grandma (slash incredibly beautiful human) loved it.

Benefits:

  • Pumpkin has a big dose of Vitamin A to help with your vision, plus it’s packed with betacarotene and antioxidants to ward of disease, especially prostate cancer (good for the dudes!). Plus, pumpkin is only 50 calories, yet nutrient-dense and fibre-rich to help with feeling full, heart health and digestion. Not to mention the epic tastiness….
  • Dates are mother nature’s sweetener. I see it as her way of saying ‘I love ya’. They’re packed with fibre and minerals like iron, magnesium and zinc! The more dates in your life the better.
  • Cashews are super high in vitamins, minerals and antioxidants. Magnesium and phosphorus help maintain your fluids and electrolytes to ward of those dang leg cramps. Plus, these babies are packed with protein.


Vegan Pumpkin Pie Cheesecake
 
Save Print
Prep time
7 hours
Cook time
4 hours
Total time
11 hours
 
This scrumptious dessert is a 3 layer masterpiece that will fool your cheesecake-loving friends. It's now been coined the 'finest dessert I've ever had' by my Grandma's friend at the dinner table. See for yourself, and I'll leave it at that.
Author: Jules & Deena
Recipe type: Dessert, Thanksgiving
Cuisine: Thanksgiving, Autumn dessert
Serves: 8-10
Ingredients
Tools
  • Food Processor
  • Blender
  • Round 8-inch Springform Pan (or pie plate)
  • Spatula
1st Layer (Crust):
  • 2 cups pitted dates
  • 2 cups raw pecans
  • 1 tsp salt
2st Layer:
  • 3½ cups raw cashews (soaked overnight or soaked in boiling water for 2 hours, rinsed & drained)
  • ¼ cup coconut oil (melted)
  • ½ cup coconut milk (full fat from a room temperature can)
  • ½ cup dark maple syrup
  • 1 tsp vanilla extract
  • 1 tsp sea salt
3rd Layer:
  • Pumpkin Pie Spice (2 tbsp cinnamon, 1 tsp ginger, 1 tsp nutmeg, ½ tsp cloves)
  • 1 can pumpkin purée, unsweetened
Coconut Whipped Cream:
  • 1 can chilled coconut milk (chilled in fridge overnight for best results)
  • 1 tbsp maple syrup
Topping:
  • Pecans
Instructions
  1. BEFORE you start: your cashews must be soaked and your coconut milk must be chilled at least a few hours each (overnight is best for the most creamy consistency).
  2. First, grease your pie plate with a light coating of coconut oil (it's easy to use paper towel to smear it all over the pan).
First Layer Crust:
  1. Blend dates on high in your food processor, until finely chopped.
  2. Add pecans and salt to the date dough in your processor. Blend on high until all ingredients are evenly distributed and consistent.
  3. Use wet hands to pack dough into an even crust covering the bottom of the plate.
  4. Put your crusted pie plate into the freezer while preparing the filling.
Second Layer:
  1. Melt your coconut oil first, then let cool a few minutes.
  2. In your blender, add cashews, coconut milk, maple syrup, salt, vanilla extract, and coconut oil. Blend on high. The longer it's blended, the more moist and creamy your filling will be.
  3. Remove your crusted pie plate from the freezer.
  4. Pour ONLY HALF of the blender’s contents over top of your crust. Use a spatula to spread it around in an even layer. Place this 2-layer pie back in the freezer (make sure it’s on a flat surface).
  5. Let it chill and solidify for at least 30 minutes.
Third Layer:
  1. Add pumpkin pie spices and pumpkin puree to the remaining cashew filling in the blender. Blend on high until the mixture becomes orange!
  2. Remove your pie plate from the freezer and pour the pumpkin layer over the top. Spread it evenly with a spatula.
Finishing:
  1. Freeze the 3-layer pie, on a flat surface in your freezer, for a minimum of 3 hours.
  2. Remove from freezer to countertop 20 minutes before your ready to serve.
  3. Press pecans into the top layer of the pie.
  4. Make the Coconut Whipped Cream: flip the chilled coconut can upside down, then open. Pour out the liquid into a jar (drink it!), and add the full fat coconut cream to your food processor with the maple syrup. Blend until creamy!
  5. To serve: If you're using a pie plate, use a butter knife to cut around the circumference of the pie. Top with coco whip and listen to the sound of mmmmm's.
3.5.3226

*This is an easy recipe, but calls for some scheduling:

  • The night before, soak your cashews and put your can of coconut milk in the fridge
  • The best time to make this pie is in the morning, so you can freeze it for 4 hours or more (the longer the better)

Need help going plant-based?  Check out the 80/20 Plants app for ALL YOU NEED for your veg journey.

Filed Under: Dessert, Raw, Recipes, Thanksgiving, Uncategorized Tagged With: hooked on plants, PUMPKIN PIE, raw vegan dessert, thanksgiving, vegan cheesecake, vegan dessert, vegan pie, vegan pumpkin pie cheese cake, vegan thanksgiving

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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Olympian & RHN 🌱 Lighten Up with the Eat Plants & Dance Collective (coming soon) 🔗
@hookedonshuffling
🏠 Animal-Supporting Realtor
@living.in.whistler

PS: Should I do a ‘Make dinner with me’ series? PS: Should I do a ‘Make dinner with me’ series? 

💾 Save this one for the rotation: 
Vegan Chicken Caesar with Sweet Potato & Caramelized Onion
🤤🤤🤤🤤

Tip time:
The secret to sticking with plants only? 
Knowing your WHY. 
This is mine.

I went plant-based a decade ago after multiple knee surgeries to calm inflammation, and stayed for the animals and the planet. As a former Olympian, holistic nutritionist and plant-based chef, my goal is simple: meals that fuel you, (each calorie counts towards making sure you’re thriving in this life), must taste amazing and don’t take all night.

This one is creamy, savoury, crispy, and packed with protein. 

💡 LIFE HACK: 
I always double or triple my recipes so I have leftovers for throw together dinners or lunches later in the week (think wraps, bowls, mega salads). So when I say 2 yams, I’m actually roasting 4 to 6! Future you will thank present you.

R E C I P E 👩‍🍳

INGREDIENTS

🌱 2 yams
🌱 2 yellow onions
🌱 2 cups soy curls
🌱 Splash of Bragg’s liquid aminos
🌱 2 heads romaine
🌱 1/2 Red onion, thinly sliced
🌱 Capers
🌱 1 avocado

Caesar Dressing
🌱 1 can cannellini beans, liquid poured out 
🌱 1 tbsp miso paste
🌱 2 tbsp nutritional yeast
🌱 1 clove garlic
🌱 1/4 cup pickle juice
🌱 Salt and pepper

DIRECTIONS

1. Heat oven to 400°F. Slice the onion in half and trim off the tip. Poke the yams and trim the ends.
2. Place on a lined baking sheet and bake 45 minutes, flipping the yams halfway.
3. Soak soy curls in water for 10 minutes, then strain.
4. Fry in a teeeeny bit of oil with a splash of Bragg’s for about 4 minutes, stirring so they brown on all sides. A couple batches.
5. Blend all dressing ingredients until smooth.
6. Toss romaine with the dressing, then add red onion, capers and avocado.
7. Plate the salad, top with yam rounds, peel the caramelized onion into the centre, and finish with the soy curl chicken.

Save this for your next ‘omg I’m stressed and don’t know what to make for dinner’ kinda night 💚

Eat Plants & Dance Collective coming soon message me for wait list 🚀

#veganrecipe #veganfood #plantbasedfood #easydinner #vegandinner
Building something special for my beautiful @Hoo Building something special for my beautiful 
 @HookedonPlants & @HookedonShuffling Community. 

I’ve been a little quieter than usual here, honing in on my shuffling skills and creating the Collective. 

If you want to learn more: help me understand where you’re at & get on the waitlist while I build it:
➡️ comment or message: ‘EAT PLANTS AND DANCE’ 

✨My goal for all this is:
to help you feel lighter in 
every
single
way. 

🪄Less puff
🪄Lighter mind
🪄Clearer thinking 
🪄Smoother digestion 
🪄Energized and strong
🪄Excitement in your days

And I couldn’t feel more in flow and energized about creating this for you! 

Take the quiz & get yourself on the waitlist 🤗
#lightenupmethod 
#eatplantsanddance
#eatplantsanddancecollective 
#dancetherapy
#shuffledance
Plant-based cafe hunting mama & daughter take on L Plant-based cafe hunting mama & daughter take on London. 

Minds = Blown. 

What did we miss? 

Travelling as a vegan in 2026 is as easy (and delicious) as pie. 

#veganfood #vegantravel #travellingvegan #plantbasedlondon #londonvegan
Whistler, you’re about to get spoiled 😍 The Live Whistler, you’re about to get spoiled 😍

The Live Well Summit is going to be a juicy, dense, beautiful weekend, filled to the brim with an incredible lineup of teachers and workshops 🎉

I’m honoured to be part of it. I’ll be bringing a mood elevating lymph pump, and easy anti-inflammatory plant hacks through an Eat Plants & Dance workshop, so you can carry new habits with endless benefits into your next chapter.

3 days of inspiration coming at you.

Message the word ‘LIVE’ and I’ll send you a discount code for $25 off tickets. 
📣
Today is the last day before ticket prices go up.

Check out the line up!! 

@tedgrand, Modo Yoga co-founder, meditation
@itsmarkgroves, human connection
@sonnietrotter, climber, on courage
@blissology, yogi and surfer
@cristi_christensen, movement and music
@slavagoloubov, Movement Flow
@danieladibfitness, DibFit Cycle
@janetstoneyoga, 30 years of practice
@drgenieveburley, chiro and longevity
@empower_move_ment, acro and play
@kristincampbellyoga, crone wisdom
@marabranscombe, ritual and breath
@kiyokoverde, human design
@pl3yfitness, movement is medicine
@mckeonnicki, Wild Vedas
@practicewithlydia, yoga for real life
@drdivi, intuitive healing

Plus Dana Dixon, Joanna Berringer, Andrea Lee, Maeve Jones, Geoff Mackenzie, Christina Tottle, Kristi McMillan and Tara Findlay.

Created by the amazing & passionate Jenn Welsh @habrituals_official.

Come curious, leave inspired.

Let’s eat plants & dance 💃 

#whistlerlivewellsummit #whistler #livewell #plantbased #shuffledance
Replace those sugary bars with THESE. I’ve been ma Replace those sugary bars with THESE. I’ve been making bliss balls since wayyy before I chopped my hair off. 

Comment ‘SUBSTACK’ for the full recipe 🤤
But really, all mushrooms are magical. The benefit But really, all mushrooms are magical. The benefits are endless.

Read on to learn about the world’s first ever mushroom strip 🤯🙌

I’ve been a big fan of this company from the very beginning and even helped out during its startup. Functional mushrooms grown just down the road from me in beautiful Pemberton BC, created by a friend of mine.

I love everything Stay Wyld makes, but these pocket strips are the most convenient and fun way to take your mushrooms on the go.

Have you tried them yet?

So what’s actually in these sugar free pocket strips?

🧠 Energy LST Strip
Lion’s Mane, B12, L-Theanine, and green tea.

💪 Immunity LST Strip
2800mg of 7 functional mushrooms + vitamins, all in one little strip:
🍄 Lion’s Mane — brain power
🍄 Chaga — cellular defence (antioxidant powerhouse)
🍄 Cordyceps — energy & resilience & blood flow
🍄 Turkey Tail — gut + immunity
🍄 Maitake — metabolic support
🍄 Reishi — stress & immune balance
🍄 Shiitake — immune-active compounds
Can we all just give @erinireland a mega hands up Can we all just give @erinireland a mega hands up 🙌🙌in the comments for all she does for the animals, veganism, and our taste buds?! 

@pachavega  Danielle had one request before whipping back to Nicaragua: ‘I MUST have a @tolivefor.bakery cinnamon bun before I leave’ and it did not disappoint.

Thx @erinireland for holding one for us 🤤🤤🤤

Support vegan biz as much as you can - 💙💙💙

#veganfood #vegandessert #vegancafe #vegancinnamonbuns #veganyvr
Dinner tonight? Tofu Poke Bowl 🎉👌 🌱 🌱Base: Brown Dinner tonight? Tofu Poke Bowl 🎉👌 🌱

🌱Base: Brown Rice (added artichokes, butter beans, green peas, tamari or @bragg aminos at the end).

🌱 Tofu Poke: (firm, chopped) tossed in tamari, maple syrup, Dijon, smoked paprika. Then tossed again in corn starch. Baked for 20 mins at 400 flipped half way. 

🌱Salad: dressing is pickle juice, Dijon, nooch, a little maple syrup.

🌱Toppers: capers, nori sheets, sesame seeds, avo, sauerkraut, sprouts.

🌱 Sauce: butter beans, cannellini beans, miso paste, nooch, pickle juice. Blend!!

Save this one for your next lazy-but-feels-fancy dinner night 🙌

Pro tip: cook big batches so you have rice / dressings/sauces in the fridge for your next creative whip it together kinda night 👩‍🍳

Protein-packed, whole-food plant powaaa.
 
Follow for more :)
👟👟🌱🌱
#EatPlantsandDanceCollective #LightenUpMethod #bowls #tofurecipes #vegandinner
Cuteness for your feed! ~ Zak PS: have you tried Cuteness for your feed! ~ Zak

PS: have you tried @virchewdogs ?

Delivered to the door and great for our skin, energy, digestion and the environment 🎉🎉🎉🎉

Founded by Laura 😍

For the love of plant-powered pups 🐶

We are quite obsessed 🤩 ~ Zak & Tez (comment ‘VIRCHEW’ for deets on our fav food)
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