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Whistler Virtual Vegan Fest June 20th

June 17, 2020 By julia

First off, I hope you are all doing well amidst the firey world we’re all living in at this moment.

I have taken some time to step back from content creation (thank you to those who reached out), and continue to try my best to educate myself more on everything that is Black Lives Matter. With that, moving forward I will now be more proactive in featuring and lifting up the Black Voices in the vegan community. There are many!

That’s what the last blog post is all about.
15 Inspiring Black Vegans You Need to Follow

PLUS, places to donate and Black-Owned businesses to support.

Sending out love and compassion to all of you!

BIG NEWS
The Whistler Virtual Vegan Fest
June 20th
5 PM

For Free or by Donation.
100% of the proceeds will go to The Happy Herd Farm Sanctuary or the Whistler Food Bank.

Head here to reserve a ticket!

Follow @whistlerveganfest for updates on speakers and more details.

What to expect:
A star-studded line up of inspiring vegan voices.
A mantra, a breathwork session, nutrition tips, recipe demos, art demo, veganism in the Black Community, animal activism, relationship chat, environmental facts, gut health tips, vegan transitioning with 80/20 Plants, all topped off with a DJ set from our fave vegan DJ. 

Here’s a graphic to share on your insta:

Who will you come to the fest with?? (Virtually)

#wvvf #wvfvirtual

CHECK OUT THE FULL LINEUP:
  • Hostesses: Julia Murray and Andrea Helleman (@hookedonplants + @andeehelleman)
  • Crystal Rainbow Borelli @crystalrainbowyoga mantra
  • Julia McCabe @juliamariemccabe breath-work session
  • Genesis Butler // @GenesisForAnimals young vegan activist in the Black Community
  • Bassem Youssef // @bassem AKA The Jon Stewart of Egypt: His Vegan Story
  • Natasha Plumridge // @artbynatashalouise , our official fest artist brings us a live art demonstration
  • Lauren Toyota // @hotforfood recipe video
  • Nil Zacharias // @eatfortheplanet Vegan Environmental Facts
  • Dotsie Bausch // @veganolympian of The Game Changers Movie. Her Olympic Story, and a dairy  @switch4good chat
  • Dr. Will B The Gut Health MD // @theguthealthmd reading from his new book Fiber Fueled
  • Jasmine Leyva // @TheInvisibleVegan Actress + Documentary Filmmaker. A Powerful Voice in the Black Vegan Community
  • Carly Taylor // @carlytaylor269 Veganism + Relationships
  • Amy Soranno // @amysoranno & Zoe Peled //  @zoemarg Animal Activism + History
  • Adele Helleman // @ucantstoplove Down Syndrome Dance Instructor who has become an accidental vegan since the Covid-19 pandemic hit
  • Dr. Pamela Fergusson RD // @drpamela.rd nutrition chat
  • Dr Matthew Nagra // @dr.matthewnagra , our naturopath talks about Masculinity and Veganism
  • Doug // @nomeatathlete_official Roslyn // @plantsfirstnutritionClare // @clareminded chatting @8020plants plant-based transition app
  • Taylor Godber // @taylorgodber How going plant-based can impact the planet
  • Rachel Steenland // @theplantriot Tasty + Easy Recipe
  • Dara aka @DJTigerLily // @our.soul.purpose chit chat & live DJ Set Closing DANCE.
ARE YOU KIDDING ME?!
Too many awesome people, I can hardly contain my excitement.

See you there???

Here is the link for the sign up again (if you’re not available on the 20th you can still reserve a ticket, as it will be available for replay on our YouTube Channel after).

Please join the conversation on social and share that line-up graphic (don’t forget to tag @whistlerveganfest and I @hookedonplants )

Let’s have some fun, and raise some funds for animals + humans.

Join the instagram community:

Filed Under: Hooked On People Interviews Tagged With: entertainment, fest, festival, plant based people, recipe, vegan dietician, vegan doctors, vegan fest, vegan interviews, vegan nutritionists, vegan people, vegan stories, vegan transition, virtual fest, whistler vegan fest, whistler virtual vegan fest

15 Inspiring Black Vegans You Need to Follow

June 10, 2020 By julia

Well, 2020, you’ve been a wild one, thus far.

Change is brewing.

 

Now, more than ever is a wonderful time to support and lift up the Black Community, and as a vegan, I wanted to highlight some inspiring Black Vegans who are putting out amazing energy, education and positivity into this world.

You won’t regret consuming the content, their updates and educational information put out by these incredible humans.

First of all, the most powerful thing to do right now is to not only show support, but to speak up, and take action.

Here are a few resources and areas for you to educate yourself, and go support in some way:

Places to donate: 

Justice For Regis

Black Lives Matter Toronto

Black Lives Matter Vancouver

Official George Floyd Memorial Fund

Belly Mujinga’s family including her daughter

The Minnesota Freedom Fund (provides funds to pay bail for those protesting in Minnesota

The Bail Project, which provides funds to pay bail for those who have been arrested during the protests.

You can split your donation between the 39 bail funds clicking here.

National Bail Fund Network

The Movement For Black Lives to support Black organizations to conduct conversations about current political conditions.

North Star Health Collective (coordinates and provides healthcare services, resources, and training to those protesting in Minnesota)

 

Head here for a great list of Vegan Black-Owned Businesses to support.

 

Now onto 15 INSPIRING BLACK VEGANS

out there doing amazing things:

Jenné Claiborne AKA @SweetPotatoSoul

Vegan Chef, Cookbook Author, YouTuber, Blogger, Mother.

A bright light.

 

Tabitha Brown AKA @IAmTabithaBrown

Actress, Mother, Tik Tok star, and truly a gift to this world.

 

Torre Washington AKA @Torre.Washington 

Professional Body Builder, Centr Fit coach, Public Speaker.

A joy to dance with on stage.

 

John Lewis AKA @BadAssVegan

Speaker, CEO Live Vegan Smart, Producer/Director Hungry For Justice Film. The Biggest Smile Around.

 

Danaé, Danya & Danielle AKA @DZVeganKidAthlete

3 vegan west coast sisters sharing the vegan lifestyle through gymnasitcs, acro yoga and dance.

 

Chef Charity Morgan AKA @ChefCharityMorgan

Chef for NFL’s Tennessee Titans. Featured on the Game Changers. She’s a 15 year culinary chef who makes ridiculously delicious vegan food!

 

Jasmine C. Leyva AKA @TheInvisibleVegan

Actress and Film Maker of the documentary, The Invisible Vegan chronicling her personal experience with plant-based eating. ** Look forward to her speaking at the Whistler Virtual Vegan fest June 20! AND, Listen to Jasmine on our first episode of Whistler Vegan Fest the PODCAST

 

Genesis Butler AKA @GenesisForAnimals

One of the youngest TedX Speakers.

Founder of Genesis for Animals and Activist at Million Dollar Vegan.

** Look forward to her speaking at the Whistler Virtual Vegan fest June 20 to raise funds for The Happy Herd Farm Sancuary and our Food Bank!

 

Domz Thompson @DomzThompson

Athlete, activist, founder of NYC based Crazies and Weirdos (eco friendly clothing), and Eat What Elephants Eat.Scruff McFly Dog Dad. I had the pleasure of sharing the Veg Expo stage with this amazing human.

 

Koya Webb @KoyaWebb

Yoga + Holistic Wellness teacher at Get Loved Up & Author of Let Your Fears Make You Fierce. A positive force of nature.

 

Rachel Amla @RachelAma_

Vegan recipe creator / blogger / youtuber. Most likely to be found in the kitchen dancing to loud tunes. 

 

Afia Amoako AKA @TheCanadianAfrican

Vegan Blogger and YouTuber

 

Russel Simmons AKA @UncleRush

Record Executive, Fashion Mogul, Hip Hop Star Maker, Film Producer, Author of The Happy Vegan.

 

Dr. Judy Brangman AKA @ThePlantBasedMD

Health Coach, Internal and Lifestyle Medicine at New Well Health

 

Lewis Hamilton AKA @LewisHamilton

Formula One race car driver. Animal Lover. Purpose seeker. Positive thinker. An inspiration.

Tune into the Whistler Virtual Vegan Fest on June 20th to hear Jasmine Leyva and Genesis Butler speak among the epic line up.

All donations will go to the Happy Herd Farm Sanctuary and the Whistler Food Bank. 

 

Thank you to all of these amazing vegans of colour speaking up and puting their energy into the world. 

 

For more, follow @hookedonplants on instagram.

Filed Under: Uncategorized Tagged With: black vegans, vegan people

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Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

Randomness in life. Diversity on the plate. And ye Randomness in life. Diversity on the plate. And yes—dance breaks. All equally essential.

The more your plate looks like a rainbow, the better. 🌈

What’s the last random plant you ate?

Every time you bring a new fruit, veggie, grain, legume, tuber, seed, or nut to the table, your microbes throw a little party.

Keep it fresh, keep it varied, throw a plant party for your biome—and let those microbes flourish & help you thrive.

#microbiome #plantbased #plantparty #veganfood #nutrition
Eat yo’ greens 🥬 the easy way: scoop, stir, d Eat yo’ greens 🥬 the easy way: scoop, stir, done.

✨ Just 5 power players makes it potent :
🥦 Broccoli sprouts = sulforaphane cancer fighting superstar
🌱 Barley grass = chlorophyll-rich, alkalizing + immunity booster 
🌊 Spirulina = max protein + B vitamins
🌿 Moringa = antioxidants + minerals
🥬 Spinach = fibre + iron

So potent because it’s only the good stuff and lots of each → no fillers, just max nutrition.

Add it to anything: smoothies, oats, coffee, pancakes, nut butter, even plain water.

👉 What would you throw it into?

I get mine at lovecomplement.com 

👉 code Hookedonplants = 10% off 🌱

Biodegradable bags + 3rd-party tested + every purchase plants trees ✅

Been using Complement for 6(!) years and my daily doses are:
⭐️ Essential (never skip a day)
⭐️ Omega-3s (microalgae)
⭐️ Gut Nurture (prebiotics + postbiotics)
⭐️ Clean Protein (the cleanest you’ll find)
⭐️ Creatine (strength + hormones + brain + bone health)
⭐️Daily Greens pow

Easy extra mega nutrients made easy = my jam.
You? 

#dailygreens #greenspowder #eatyourgreens 

@andeehelleman behind the lens 💕
📌 Save this for dinner later: Miso Dressing wit 📌 Save this for dinner later:
Miso Dressing with Benefits + Tamari Maple Tofu recipes below ⬇️

Plants have all the protein you need.

This plate not only has 40g of protein, but also comes with 20g of fibre, a whole lot of micronutrients and antioxidants, no cholesterol or saturated fat, and all from 🌱 

Plant party 🎉 

Protein-packed, whole food, plate of goodness ⤵️

🌱 Red lentils & quinoa with Miso Dressing with Benefits (recipe below)
🌱 Tamari Maple Dijon baked tofu (recipe below)
🌱 BBQ’d zucchini & mushrooms
🌱 Mega salad with almond feta
🌱 1 tsp sesame seeds
🌱 Sriracha drizzle

🥗 Miso Dressing with Benefits

✔️ 2 tbsp miso paste
✔️ ¼ cup nutritional yeast
✔️ 1 tbsp Bragg’s liquid aminos
✔️ 1 tbsp Dijon mustard
✔️ 1 can white beans
✔️ Juice of 1 lemon
✔️ 1 tsp maple syrup
✔️ ¼ cup pickle juice
✔️ 1 garlic clove
✔️ 2 tbsp Complement Protein
✔️ 1 tbsp Stay Wyld mushroom powder

⸻

🍽 Tamari Maple Dijon Baked Tofu

✔️ 1 block firm tofu, pressed & cubed
✔️ ¼ cup Dijon mustard
✔️ 1 tbsp maple syrup
✔️ ¼ cup tamari
✔️ 1 tsp garlic powder
✔️ 1 tbsp cornstarch (for crispier cubes)

👉 Whisk Dijon, maple syrup, tamari & garlic. Toss tofu in the sauce (marinate if you have time, or coat quickly if not). Sprinkle in cornstarch and toss again. Spread on a lined baking sheet and bake at 375°F (190°C) for 20 minutes, flipping halfway, until golden.

PS: Use hookedonplants for a discount at @staywyldorganics + @complement 🌱

#VeganProtein #PlantPowered #ProteinPacked #VeganDinner #PlantBasedRecipes #WholeFoodVegan #VeganStrength #VeganForTheWin #ProteinFromPlants #HealthyVeganEats #FuelledByPlants #PlantBasedProtein #VeganNutrition
‘Sup dawgs. Couple of rescues living it up. ‘Sup dawgs. 

Couple of rescues living it up. 

@kahunapaddleboards @hookedonplants @virchewdogs
Who wants a cat?! 🐈‍⬛ Adopt Turnip & Parsn Who wants a cat?! 🐈‍⬛ 
Adopt Turnip & Parsnip :) 

Check out their bios on @whistlerwag website under Adoptables. 

Why buy when you can rescue these cuties !? 

Did you know when you work with us (Team Longmuir Murray @living.in.whistler - to find or sell your home in Whistler, a part of our closing gift alwayyyys is a donation to @whistlerwag ❤️ 

Who here is ALSO quite obsessed with all animals? 

#animalrescue #whistleranimals #adopt #catrescue
Pro tip: Stay consistent. You’ve got this 🐾 Pro tip: Stay consistent. You’ve got this 🐾

P.S. Wondering what all the cuteness is about?

Only for the bestest dog food ever: @virchewdogs
🇨🇦 Woman-founded
🚚 Delivered to our door
🌱 Plant-powered
🧴 Perfect for sensitive skin (just ask Zak)

Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
Whistler people! Name where this is from & I’ll Whistler people! Name where this is from & I’ll give you extra high fives today 🏆 
The OG rainbow collard wrap 🤤 

PS: if I were to create a Whistler Vegan Guide, drop in the comments what can’t be missed ??!!

#whistlerveganguide #whistlervegan #veganwhistler #plantbasedfinds #plantbasedwhistler #vegantravel
15 Minute Protein-Packed Vegan Pesto ChickUn Fettu 15 Minute Protein-Packed Vegan Pesto ChickUn Fettuccine 

1) Soak soy curls in water for 10 mins, then strain and pan-fry in olive oil & @bragg liquid aminos
2) In a pan, sauté 1 onion, lots of crushed garlic, 8-10 sliced mushrooms 
3) Add vegan pesto (used @love.legrand), nutritional yeast, and the pan fried soy curls to that pan. 
4) Boil pasta of choice (drop your fave pasta below… macaroni? Penne? Fettuccini?
5) Strain then pour pasta into the pan of goodness & mixy mixy
*** optional: add mushroom benefits with 1 tbsp each of @staywyldorganics Immunity Blend powder, and extra protein with @complement unflavoured protein powder. Use ‘hookedonplants’ for a discount - links in bio. 

 
🤤 Devour. 

Anything can be veganized. 👌 

📌 Save this for your next 15 minute dinner recipe idea.

#vegandinner #veganpasta #pestopasta #15minuterecipe #easyrecipe #easyveganrecipe
Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
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