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vegan lasagne

The Wild Mushroom Green Vegan Lasagna with 2 Multi-Purpose Sauces

October 17, 2019 By julia

A comfort food fave, with a twist. This green vegan lasagna is so yum, and perfect for these fall feels.

Make a big batch, or a few dishes worth to freeze for a dinner freak out kinda day! That’s my jam. I don’t like spending hours in the kitchen prepping one day for the full week… instead, I make the most of when I actually am in the kitchen. If I’m chopping an onion, I chop 3, and put them in the fridge for a different recipe… If I’m making lasagna, I make A LOT of it so leftovers can flow like an awesome mountain bike trail that just keeps on giving.

Are you the same? Well, here’s a recipe to go bulk on.

The Green Vegan Lasagna

Plus, you’ll make 2 sauces for this recipe that can be used for what ever else you want to use them for (hint hint, double them up)! I’m thinking green sauce for a dip, and cashew cheese sauce for pasta or your next sandwich making party.

Other sweet addition tips? If you want it to be even cheesier than what the cashew cheese will provide…. Top it off with a vegan cheese like Gusta (shredded up), Black Sheep Vegan Cheeze ‘vouda’ or ‘vozzerella’, Daiya Mozz, Miyokos Mozz… Drool. You can find these online at vegansupply.ca or veganessentials.com or spud.ca (use code CRVAN-MURJUB for 20$ off your first Spud order).

The Green Vegan Lasagna
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The Green Vegan Lasagna

Recipe by Jules
0.0 from 0 votes
Course: Dinner
Servings

12

servings
Prep time

25

minutes
Cooking time

50

minutes

Ingredients

  • 1 box lasagna noodles (Gluten-Free if needed)

  • 1 sweet or yellow onion, diced

  • 2 cups chopped wild mushrooms (used chanterelles, oyster mushrooms and portobello)

  • 2 cloves garlic, minced

  • 2 tbsp Italian seasoning

  • 1 jar tomato pasta sauce (24 ounces)

  • Green Sauce
  • 2 cans white beans (strained)

  • 1 cup nutritional yeast

  • 2 cloves garlic

  • juice of 1 lemon

  • 1 tbsp onion powder

  • 3 cups spinach

  • 1/4 tsp salt

  • 1 tsp balsamic reduction or maple syrup

  • 1 to 2 cups Pre-cooked green or brown lentils

  • Cashew Cheese Sauce
  • 1 1/2 cups soaked (and strained) cashews (soak cashews overnight or a quick soak in hot water for 10 minutes)

  • 1/4 cup nutritional yeast

  • 1/2 tsp salt

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 cup unsweetened + unflavoured plant milk

Directions

  • Pre-heat oven to 350F
  • Sauté the onions, mushrooms, Italian seasoning, and garlic with a bit of water if it’s sticking.
  • Cook noodles according to directions (some lasagna noodles don’t need to be pre-boiled). Bring a pot of water to a boil, add noodles and salt, let cook for the time told, strain and run cold water over them.
  • Make the Green Sauce: Add all the green sauce ingredients except for the lentils to your blender and whiz it up until smoooooooth. (you can use this sauce as a dip, pasta sauce or a spread for your wraps)… Then stir in the lentils.
  • Make the Cheese Sauce: Add all cheese sauce ingredients to the blender and blend until smooth (this sauce too makes a great dip, sandwich sauce, or pasta sauce!)
  • Layer it up! Start with tomato sauce on the bottom of your baking dish (around 13 x 9-inches), then a layer of noodles, then green sauce, cheese sauce, onion + wild mushroom saute, tomato sauce, and repeat. Finish it off with noodles, then cheese sauce on top!
  • Cover with tin foil and bake for 40 minutes. Remove foil and bake for another 10 minutes
  • Let sit for 10, and serve with fresh basil

Notes

  • Prep time doesn’t include cooking the lentils (about 40 minutes) or soaking the cashews (overnight or for 10 minutes in hot water).
  • Keep in the fridge for a week, or freeze for a few months

If you make this, make sure you tag @hookedonplants on instagram!

Need a guide towards a plant-based lifestyle? Try the 80/20 Plants Program

Check out my e-book (your new vegan handbook) AKA …all you need for a #PlantsForAWeek mini challenge.

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Filed Under: Dinner, fall, Gluten Free, Oil Free, Recipes, Sauces/Dressings, Uncategorized Tagged With: lasagna, lasagne, vegan lasagne

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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Olympian & RHN 🌱 Lighten Up with the Eat Plants & Dance Collective (coming soon) 🔗
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PS: Should I do a ‘Make dinner with me’ series? PS: Should I do a ‘Make dinner with me’ series? 

💾 Save this one for the rotation: 
Vegan Chicken Caesar with Sweet Potato & Caramelized Onion
🤤🤤🤤🤤

Tip time:
The secret to sticking with plants only? 
Knowing your WHY. 
This is mine.

I went plant-based a decade ago after multiple knee surgeries to calm inflammation, and stayed for the animals and the planet. As a former Olympian, holistic nutritionist and plant-based chef, my goal is simple: meals that fuel you, (each calorie counts towards making sure you’re thriving in this life), must taste amazing and don’t take all night.

This one is creamy, savoury, crispy, and packed with protein. 

💡 LIFE HACK: 
I always double or triple my recipes so I have leftovers for throw together dinners or lunches later in the week (think wraps, bowls, mega salads). So when I say 2 yams, I’m actually roasting 4 to 6! Future you will thank present you.

R E C I P E 👩‍🍳

INGREDIENTS

🌱 2 yams
🌱 2 yellow onions
🌱 2 cups soy curls
🌱 Splash of Bragg’s liquid aminos
🌱 2 heads romaine
🌱 1/2 Red onion, thinly sliced
🌱 Capers
🌱 1 avocado

Caesar Dressing
🌱 1 can cannellini beans, liquid poured out 
🌱 1 tbsp miso paste
🌱 2 tbsp nutritional yeast
🌱 1 clove garlic
🌱 1/4 cup pickle juice
🌱 Salt and pepper

DIRECTIONS

1. Heat oven to 400°F. Slice the onion in half and trim off the tip. Poke the yams and trim the ends.
2. Place on a lined baking sheet and bake 45 minutes, flipping the yams halfway.
3. Soak soy curls in water for 10 minutes, then strain.
4. Fry in a teeeeny bit of oil with a splash of Bragg’s for about 4 minutes, stirring so they brown on all sides. A couple batches.
5. Blend all dressing ingredients until smooth.
6. Toss romaine with the dressing, then add red onion, capers and avocado.
7. Plate the salad, top with yam rounds, peel the caramelized onion into the centre, and finish with the soy curl chicken.

Save this for your next ‘omg I’m stressed and don’t know what to make for dinner’ kinda night 💚

Eat Plants & Dance Collective coming soon message me for wait list 🚀

#veganrecipe #veganfood #plantbasedfood #easydinner #vegandinner
Building something special for my beautiful @Hoo Building something special for my beautiful 
 @HookedonPlants & @HookedonShuffling Community. 

I’ve been a little quieter than usual here, honing in on my shuffling skills and creating the Collective. 

If you want to learn more: help me understand where you’re at & get on the waitlist while I build it:
➡️ comment or message: ‘EAT PLANTS AND DANCE’ 

✨My goal for all this is:
to help you feel lighter in 
every
single
way. 

🪄Less puff
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🪄Excitement in your days

And I couldn’t feel more in flow and energized about creating this for you! 

Take the quiz & get yourself on the waitlist 🤗
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Plant-based cafe hunting mama & daughter take on L Plant-based cafe hunting mama & daughter take on London. 

Minds = Blown. 

What did we miss? 

Travelling as a vegan in 2026 is as easy (and delicious) as pie. 

#veganfood #vegantravel #travellingvegan #plantbasedlondon #londonvegan
Whistler, you’re about to get spoiled 😍 The Live Whistler, you’re about to get spoiled 😍

The Live Well Summit is going to be a juicy, dense, beautiful weekend, filled to the brim with an incredible lineup of teachers and workshops 🎉

I’m honoured to be part of it. I’ll be bringing a mood elevating lymph pump, and easy anti-inflammatory plant hacks through an Eat Plants & Dance workshop, so you can carry new habits with endless benefits into your next chapter.

3 days of inspiration coming at you.

Message the word ‘LIVE’ and I’ll send you a discount code for $25 off tickets. 
📣
Today is the last day before ticket prices go up.

Check out the line up!! 

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@slavagoloubov, Movement Flow
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@mckeonnicki, Wild Vedas
@practicewithlydia, yoga for real life
@drdivi, intuitive healing

Plus Dana Dixon, Joanna Berringer, Andrea Lee, Maeve Jones, Geoff Mackenzie, Christina Tottle, Kristi McMillan and Tara Findlay.

Created by the amazing & passionate Jenn Welsh @habrituals_official.

Come curious, leave inspired.

Let’s eat plants & dance 💃 

#whistlerlivewellsummit #whistler #livewell #plantbased #shuffledance
Replace those sugary bars with THESE. I’ve been ma Replace those sugary bars with THESE. I’ve been making bliss balls since wayyy before I chopped my hair off. 

Comment ‘SUBSTACK’ for the full recipe 🤤
But really, all mushrooms are magical. The benefit But really, all mushrooms are magical. The benefits are endless.

Read on to learn about the world’s first ever mushroom strip 🤯🙌

I’ve been a big fan of this company from the very beginning and even helped out during its startup. Functional mushrooms grown just down the road from me in beautiful Pemberton BC, created by a friend of mine.

I love everything Stay Wyld makes, but these pocket strips are the most convenient and fun way to take your mushrooms on the go.

Have you tried them yet?

So what’s actually in these sugar free pocket strips?

🧠 Energy LST Strip
Lion’s Mane, B12, L-Theanine, and green tea.

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🍄 Shiitake — immune-active compounds
Can we all just give @erinireland a mega hands up Can we all just give @erinireland a mega hands up 🙌🙌in the comments for all she does for the animals, veganism, and our taste buds?! 

@pachavega  Danielle had one request before whipping back to Nicaragua: ‘I MUST have a @tolivefor.bakery cinnamon bun before I leave’ and it did not disappoint.

Thx @erinireland for holding one for us 🤤🤤🤤

Support vegan biz as much as you can - 💙💙💙

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Dinner tonight? Tofu Poke Bowl 🎉👌 🌱 🌱Base: Brown Dinner tonight? Tofu Poke Bowl 🎉👌 🌱

🌱Base: Brown Rice (added artichokes, butter beans, green peas, tamari or @bragg aminos at the end).

🌱 Tofu Poke: (firm, chopped) tossed in tamari, maple syrup, Dijon, smoked paprika. Then tossed again in corn starch. Baked for 20 mins at 400 flipped half way. 

🌱Salad: dressing is pickle juice, Dijon, nooch, a little maple syrup.

🌱Toppers: capers, nori sheets, sesame seeds, avo, sauerkraut, sprouts.

🌱 Sauce: butter beans, cannellini beans, miso paste, nooch, pickle juice. Blend!!

Save this one for your next lazy-but-feels-fancy dinner night 🙌

Pro tip: cook big batches so you have rice / dressings/sauces in the fridge for your next creative whip it together kinda night 👩‍🍳

Protein-packed, whole-food plant powaaa.
 
Follow for more :)
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Cuteness for your feed! ~ Zak PS: have you tried Cuteness for your feed! ~ Zak

PS: have you tried @virchewdogs ?

Delivered to the door and great for our skin, energy, digestion and the environment 🎉🎉🎉🎉

Founded by Laura 😍

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