• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

HookedOnPlants

When getting hooked is a good thing

  • Jules
  • Why Vegan?
  • Optimize Your Diet
  • Podcast
  • Recipes
  • Contact
  • Free Breakfast Recipe Book
  • Shop
  •  

pumpkin muffins

Jack-O-Lantern Pumpkin Spice Muffins + Charcoal Turmeric Icing

October 27, 2018 By julia

I can’t boolieve it’s Halloween already!

Time for a funky, trying to be scary…not so scary…super dense, delish muffin recipe. These Pumpkin Spice Jack-O-Lantern Muffins are a cute replacement or add-on to your carved up big one. Or, if you don’t want to carve up a big one this year, just make these little guys and enjoy that halloween pumpkin-y feeling, and eat it, too.

These turned out better than Jack himself could have hoped for.

Sweetened mostly with dates, and packed with pumpkin-y goodness makes them so dense and so flavourful!

Smush in some vegan butter and call it a good day! (Used ‘Melt’ vegan butter here OMG)

…Density. A must have in a good muffin.

Add in that activated charcoal and turmeric to the cashew icing mix and you can pretty much call them superfood muffs!

Grab some kids, or call out your inner child, along with the squeeze bottles to create some delicious art (that will hopefully turn out spookier than my attempt at scary).

And…. Happy Halloween!

For more Halloween-y treat ideas, check out this Homemade Candy Bar round-up or these Top 15 Candy Recipes!


Jack-O-Lantern Pumpkin Spice Muffins
 
Save Print
Prep time
15 mins
Cook time
22 mins
Total time
37 mins
 
Dense, halloween-y, super pumpkin-y muffins with a superfood-y turmeric and charcoal cashew icing!
Author: Jules
Recipe type: halloween, snack, dessert
Serves: 10
Ingredients

  • Dry Ingredients:
  • 2 cups oat flour (blend 2 cups oats into a fine flour in a food processor or blender)
  • ½ cup coconut sugar
  • 1 tsp baking soda
  • ½ tsp salt
  • ¾ cup chopped pecans

  • Wet Ingredients:
  • 1 can pumpkin pie mix puree
  • 2 chia eggs (2 tbsp chia soaked in 6 tbsp water for 5 minutes)
  • ¾ cup medjool dates (about 6-8), soaked in warm water for 10 minutes
  • 1 tsp vanilla extract

  • Icing:
  • 1 cup cashews, pre-soaked for at least 3 hours (or over night for smoother icing)
  • 2 tbsp maple syrup
  • ½ cup vanilla almond milk
  • 1½ tsp activated charcoal
  • 1½ tsp turmeric
Instructions
  1. Pre-heat oven to 375°F.
  2. Mix together dry ingredients.
  3. In blender, mix together wet ingredients until smooth.
  4. Then add the wet to the dry and until combined.
  5. Spoon about a ¼ cup in each lined (with paper muffin cups or re-usable silicone ones) muffin tin.
  6. Bake for 22 minutes.
  7. Make the icing: In a small food processor, or blender, blend all pre-soaked cashews, almond milk and maple syrup until smooth (you will have to scape down the sides and leave it running for a few minutes).
  8. Take out a ¼ of the cashew icing and set aside. Add the turmeric to the icing in the blender and blend until combined.
  9. Spread this orange icing over the top of the muffins.
  10. Then, add the white icing back into the blender with the activated charcoal. Blend until smooth.
  11. Scoop this black icing into a squeeze bottle or a ziplock with a tiny hole cut in the corner, and create your jack-o-lantern art!
Notes
*Prep-time does not include the soaking of cashews
3.5.3226

Tag me if you make these! @hookedonplants on instagram.

I love seeing your recipes.

Want more?

Sign up to my emails for weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

This week’s email was all the crazy things that happen by going vegan for just 1 day, plus a Doc spotlight on Joel Fuhrman.

Filed Under: Dessert, Holidays, Oil Free, Recipes, Snacks, Uncategorized Tagged With: halloween, halloween treat, hooked on plants, muffins, plant based muffins, pumpkin muffins, pumpkin pecan muffins, pumpkin spice, vegan muffins

Primary Sidebar

Search Recipes

WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

🌱 Olympian | RHN | Plant-Based Chef
🏠 Animal-Supporting Realtor
@living.in.whistler
💃 @hookedonshuffling
🔗 Feel puffy? Take the 2 min survey ⬇️

If you find yourself in Mousehole… this is the pla If you find yourself in Mousehole… this is the place. 
Especially amazing after an awesome wild weather day on the path 😌
Everything here was top notch: food & people & cats & vibes 💯

Thanks to @veganadventureholidays for this epic week of thousands of steps & delish foodie surprises 😍 

Will hike for vegan cake 🍰 
#cornwall #veganfood #vegantravel #travellingvegan #vegancafe
Tag a girlfriend you’d love to eat plants & dance Tag a girlfriend you’d love to eat plants & dance with. Comment RETREAT for deets.

Just 3 spots left.

🧑‍🍳Cooking classes, gut health education & Human Design with @pachavega

💃 Shuffle dance classes with @hookedonplants @hookedonshuffling
(No experience needed)

📝 Building Self-Trust workshop with @be.love.be.free
(Is it intuition, or subconscious programming? Feeling into the difference)

Cacao & ocean dips throughout.

July 11–13 | Qualicum Beach
✨

#plantsdancelove #eatplantsanddance #plantbasedretreat
🥾 The Itinerary So Far Day 1: St Ives → Zennor (8. 🥾 The Itinerary So Far
Day 1: St Ives → Zennor (8.8 miles) 
Day 2: Zennor → Pendeen (7.5 miles) 
Day 3: Pendeen → Sennen Cove (9.5 miles)

Part 1 (first 3 days) of our St. Ives to Penzance hike with amazing ladies! 
Vegan food, history, wild ponies & amazing views with Mama Steph 
🇬🇧 What a trip with the amazing Emma and her travel co: @veganadventureholidays!

If you’re lucky enough to have your parents on this Earth right now, book the trip. Do it. ❤️
Emma’s Vegan Adventure Holidays run all around the world, with hiking trips across Guatemala, Mexico, Colombia, Costa Rica and here in Cornwall.

Emma’s knowledge, vibe and passion for the outdoors and vegan food sets the tone beautifully. The trail convos are endlessly awesome. You can truly shut your brain off when it comes to where your next meal is coming from, and all the food did not disappoint! So much yumminess.

Also - a moment of appreciation for our local guide @exploreincornwall Steve. He knew every stone, flower, animal and piece of history there is to know. 
Some Steve highlights for you:

🌿 Years of work with the National Trust and mental health walks for firefighters, so much so that King Charles requested to sit with him over tea for an hour
🐦 Helped protect the eggs of the Chough (a nearly extinct Cornish bird) from people stealing them to sell, and the Choughs went from just a few pairs to about 50 pairs today
🌉 Built a few of the bridges along the path himself
What a guy.

I love pumping up other vegan businesses, especially when it’s something like this. 
It was so fun to experience, and so special to do with someone you love!

Enjoy the journey and the people along for the ride! 
Vegan mama and daughter stamp of approval 😍

PS: Loved our hiking buddies, Karen, a vegan vet! And Denise. Follow her here 🐾 @dowstefarmrescue
She’s rescued not 1, not 2, but 21 DOGS! What an angel.

#Cornwall #VeganAdventureHolidays #PlantBasedHiking #VeganHikes #SouthWestCostPath
Lovely dinner conversation in Paddington this one Lovely dinner conversation in Paddington this one evening, I do say. 🇬🇧 🐾🦒
I’ll take Dog TV over Netflix & chill any day, you I’ll take Dog TV over Netflix & chill any day, you? 
Nervous system reset for you during the scroll. 
 
If you’re thinking of getting a dog… @whistlerwag @petfinder @saintsrescue @newhoperescue @cerritos_beach_dogs all always have incredible dogs waiting for you.
🙌🥰

Couldn’t imagine not finding Zak from @bcspca 8 years ago, & Tez from @cortez_rescue 2 years ago. 

Theyre so different in the best & weirdest, most awesome ways. 

Thriving on our fave local dog food delivered to the door: @virchewdogs
➡️ Link in bio for a discount on a starter kit. 
(ps: If you have a dog with itchy skin: this is your answer!! 
It was for Zak, and we tried everything else)

Have you adopted a pup? What’s your rescue story?? 

#reachedog #dogsofinstagram #dogstagram
Recipe up on Substack 👀👀👀 (Link in bio) Guess th Recipe up on Substack 👀👀👀
(Link in bio) 

Guess the secret ingredient ⬇️😍
Issue # 2 of Flourish Magazine is out! So proud of Issue # 2 of Flourish Magazine is out! So proud of Tina  for dreaming this up last year, and making it real. 
Women inspiring women ~ through the mag, collective events, and a podcast (coming soon). 

When brilliant women gather, something magic happens. 

Connections form. 
Ideas bloom. 
Support feels endless, and anything feels possible. 

The ground bridging the gap between you, and through your limiting beliefs, feels more solid beneath you.

I hope my article brings some lightness and fun into your life… Along with some new perspectives and kitchen hacks to make your life easier:) 

PS: 
Like I say in the magazine, I am working on something for you.

The EAT PLANTS & DANCE COLLECTIVE 

A membership that will be the home to my flagship course called the #LightenUpMethod ✨

A 4 week reset where you will learn the foundations of shuffle, dancing, and easy ways to replace processed foods and animal foods, with whole plant foods rich in all of the nutrients you could possibly need. 

Plants to reduce inflammation & chronic disease.
Dance for lymphatic drainage and pure joy.

What a combo.

Comment or message the words ‘LIGHTEN UP’ and I’ll send you a 1 minute survey to help me help you reduce the puff and lighten up 🥰

#eatplantsanddance #plantbasedcourse #VeganOlympian
It’s happening ! 🫣💃👟🌱🎉 Plants. Dance. Love. Retrea It’s happening ! 🫣💃👟🌱🎉 Plants. Dance. Love. Retreat. 

If you’re even a little bit curious, send us a message or comment: ‘RETREAT’ 

Early bird is on until May 30th 

Our last Nicaragua retreat was so special, and we cannot wait to come together again to host and teach wonderful people for 3 days on the beautiful Vancouver Island. 

@hookedonplants @pachavega @hookedonshuffling 

#plantbasedretreat #shuffleretreat #eatplantsanddance #vancouverisandretreat #womensretreat
New recipe up on Substack …. Wrap, drizzle, chomp. New recipe up on Substack …. Wrap, drizzle, chomp. Feels like summer’s just around the corner… time for something fresh & crisp 😍 

Comment ‘SUBSTACK’ for the recipe (and I hope you make ridiculous amounts of this sauce because … NOMZ) 

#plantbaseddinner #easydinner #vegandinner #springeolls
Join the Community

Categories

  • Appetizers (24)
  • Breakfast (39)
  • Brunch (9)
  • Dessert (66)
  • Dinner (79)
  • Drinks (7)
  • fall (4)
  • Gluten Free (95)
  • halloween (2)
  • Holidays (19)
  • Hooked On People Interviews (19)
  • Jules Fuel (5)
  • Lifestyle (22)
  • Lunch (79)
  • Oil Free (89)
  • One Pot (1)
  • Raw (45)
  • Ready under 30 (1)
  • Recipes (155)
  • Salt Free (41)
  • Sauces/Dressings (34)
  • Snacks (79)
  • Spring (41)
  • Summer (42)
  • Thanksgiving (11)
  • Travel (1)
  • Uncategorized (152)
  • Vegan Dogs (1)
  • Veganism (15)
  • Winter (29)

© 2016 Veritas Techsoft Pvt. Ltd

Check out Hooked on Plants Substack

Recipes, health hacks for a busy life, and interesting ways to lighten up. Plus a surprise gift.

SUBSCRIBE HERE