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nut cheese

Easy Vegan Cashew Cheese Sauce | 7 Ingredients

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The good ol’ days of broccoli and cheese sauce are making a comeback, this time in the form of this next-level raw vegan cashew cheese sauce.

Totally nostalgic…who’s with me on that?

In the attempt to get me to eat those veggies in any way possible… cheese sauce, and sometimes mayo, made it onto the plate beside those greens.

It worked like a dream, just like this new & improved eat-yo-veggies cashew cheese hack will.

Something special happens to broccoli when it’s paired with a creamy, tangy, cheesy sauce. Dip away with all the other veggies, and you’re easily munching away on greens like their goin’ outta style.

All you need to do for this recipe is soak the cashews, blend it all up, and then drizzle, spread, dip, scoop…

I’m all about the sauce.

If you’re looking for a veggie-based cheese sauce option, check out this Mind-Blowing Nut-Free cheese sauce recipe I posted not too long ago.

Either one is perfect for a colourful side dish for a holiday like……. Easter!

Benefits:

  • Cashews are packed with healthy fats (monounsaturated and polyunsaturated) to help the absorption of the fat soluble vitamins (A, D, E, and vitamin K) found in the nutrient-dense greens. Plus, these healthy fats help brain development and memory!
  • Nutritional Yeast (NOOCH) is a vegan’s best friend. Not only does it taste cheesy, but it also is packed with Vitamin B12 (which comes from microorganisms in soil), the one nutrient that you might be lacking in on a vegan diet.
  • Turmeric is a magical ingredient. Not only does it change any recipe into a smashingly colourful dish, but it’s also one of the most powerful anti-inflammatory ingredients out there. Add a bit of pepper to increase the bioavailability of the curcumin in the turmeric by 2000%!


Easy Vegan Cashew Cheese Sauce
 
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Answer that cheese craving with this super easy vegan cheese sauce, ready to be best friends with anything that calls for cheese. Pizza, pasta, veggies, nachos, you name it!
Author:
Recipe type: sauce, condiment, snack
Serves: 5
Ingredients
  • 1 cup raw cashews (soaked at least 30 minutes and rinsed)
  • ¼ cup nutritional yeast
  • 1 clove garlic, crushed
  • juice of 1 lemon
  • ⅛ tsp sea salt + pepper
  • ¼ tsp turmeric
  • ¼ cup + 2 tbsp plain unsweetened plant based milk (I used almond)
Instructions
  1. Blend all ingredients in high-speed blender until smooth! You might have to turn it off and scrape down the sides with a spatula every now and then...
  2. Use it for dipping, drizzling, spreading... anything! Pizza, pasta, cracker plates, or saucin' anything up!

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Vegan Turmeric Cheese Log

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This was a hit as an appy at the last dinner party!

Especially with Eve’s Crackers on the side.

The vegans were all over it, and the surprised words ‘it tastes like cheese’ were heard over and over again from the non-vegans.

Success!

The beauty Holly (who has done some amazing work with Peta over the years) loved it, plus, I was finally able to put the neglected cheese knife to great use.

This version of nut cheese making is the quickest and easiest you will find.

There are longer versions of how to make nut cheeses, some as long as one week of fermenting!

Fermenting the nuts for the cheese will give it more of a tangy, aged cheese taste, but when you’ve got a day to figure out what to bring to impress your pals, this is a great go-to recipe to curb those cheese cravings.

I’d still start it the day before you will be serving it up, just so you get all the soaking time possible.

Just soak and strain the cashews, blend the ingredients, strain in a cheese cloth, let it chill in the fridge & roll shape it up.

The turmeric in this mixture tricks you into believing you’re eating the orange cheddar you used to indulge in.

Get creative with the herbs that make the outer layer. What fresh herbs are hiding in that fridge of yours? Use them!


This is one of the many recipes up on Instagram for the 2nd #VancityVirtualPotluck organized by Piquant Marketing!

Check out my Instagram (@hookedonplants) to see the dishes before and after this yummy cheese (over 80 total)!

Benefits:

–Cashews are packed with minerals and antioxidants. Because of the magnesium and calcium, your nerves and bones will thank you. The copper in these babies will ward of colon cancer and help keep your hair vibrant!

–Turmeric is nature’s anti-inflammatory. All disease starts with inflammation within the body, so warding off inflammation is the key to longevity and health! Eating turmeric with a tiny bit of pepper makes curcumin (the active ingredient in turmeric) WAY more easily absorbable for your body,

–Nutritional yeast (NOOCH) is a vegan’s best friend when it comes to anything cheezy. Plus it’s packed with B12, all vegans and non-vegans need more of this! B12 is found in microbes in the soil (which is eaten by animals, then humans eat the animals), but the soil is becoming depleted of nutrients and vitamins, so the best way to ensure you’re receiving all the B12 you need is to eat fortified B12 foods (like some plant-based milks), eat nutritional yeast every day, or be safe and take a B12 supplement. But, ‘Nooch’ is the most delicious way to get your B12.

Vegan Turmeric Cheese Log

Serves: 6-8

Time: Actually ‘doing stuff’ time: 10 minutes. Soak and chill time: 7-24 hrs

Ingredients:

Cheeze:

  • 1 cup raw cashews, soaked overnight, then strained and rinsed (OR if you’re in a hurry, pour boiling water over your raw cashews and let soak for 1.5 hours)
  • 1/4 cup nutritional yeast
  • 3 cloves garlic
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp turmeric powder
  • zest of half lemon (zest before cutting and sweezing the lemon)
  • juice of 1 lemon

Outer herbs:

  • 2 tbsp fresh thyme, minced
  • 2 tbsp fresh chives, minced

Directions:

  1. Blend all ‘cheeze’ ingredients together until smooth and creamy in your food processor (scrape down sides)
  2. Place mixture into two layers of cheesecloth or a nut milk bag and squeeze into desired shape (you can re-shape after too). Tighten by twisting the mesh cloth.
  3. Leave your ‘cheeze’ in the fridge over a colander (some liquid may drip out) for at least 6 hours (the longer the better!)
  4. Take it out of the cheese cloth and roll it into a log, then coat it with thyme and chives (a bit messy but helps the log keep it’s shape!)
  5. Serve with your favourite crackers, chips, or veggies! I’ve used my friend Eve’s Crackers here!