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Vegan Hemp Pesto Pasta Salad | GF + Oil-Free + Ready in 20

August 30, 2018 By julia

This is the meanest, greenest vegan hemp pesto pasta salad on the block!

Super flavour-y brilliance without the parm, oil, or gluten. BOOM.

To do list: make the pesto, boil the pasta, throw in some flavourful colours and you have yourself a meal!

Not only does this bode well for potluck-style weddings (which is what our weekends have been filled with this month), but it’s also a saviour when it comes to busy weeks and last minute dinners. Just make a TON of this goodness and your week will be stress-free in the food realm.

Serve it up with a big ol’ salad drizzled with this dressing, and spruce it up by adding different proteins each night (tempeh, smoked tofu, seitan or sausage slices, anything gardein, veggie burger chunks… you get the drift).

Easy & plant-based… that’s what it’s all about!

BY THE WAY:

I’m working away at an e-book for you guys!

All you need to know about being plant-based for a week with 30 recipes, nutrition tips, and a whole week of meals planned out for you.
My goal is to make this plant-based lifestyle as fun and easy as possible for as many people as possible. I hope this e-book will to be the ultimate guide for YOU to achieve that🙂

Get in touch with me on Instagram by tagging @hookedonplants and #plantsforaweek and let me know what questions you have about this lifestyle that you want to be answered in my E-book! I’d LOVE to hear from you!

~~~


Vegan Hemp Pesto Pasta Salad
 
Save Print
Cook time
12 mins
Total time
12 mins
 
A pesto pasta dish to please the whole family, or just you for a whole week!! This stuff is great for leftovers, and shines at those potluck dinners.
Author: Jules
Recipe type: pasta, ready in 20, easy dinner
Serves: 4
Ingredients
  • 1 package of your favourite pasta noodles (go for 2 ingredient pasta like fusilli with brown rice and water), cooked according to directions
  • 10 kalamata olives, chopped
  • 1 jar artichoke hearts, chopped
  • 1 jar sun-dried tomatoes, chopped
  • 3 basil leaves for garnish

  • Pesto:
  • 2 cups of packed fresh basil
  • ¼ cup tahini
  • ½ cup nutritional yeast
  • juice of 1 lemon
  • 1 cup hemp seeds
  • 2 cloves garlic
  • ⅛ tsp each salt + pepper
  • ⅓ cup water
Instructions
  1. Make pesto: blend all pesto ingredients together in your food processor
  2. Mix the pesto, pasta noodles, artichoke hearts and sun-dried tomatoes together in a large bowl, then top with extra basil leaves.
3.5.3226

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Filed Under: Dinner, Gluten Free, Lunch, Oil Free, Recipes, Sauces/Dressings, Spring, Summer, Uncategorized Tagged With: 20 minute dinner, easy dinner, hemp pesto, hemp pesto pasta, lunch, pasta, pasta salad, pesto, plant based pesto, potluck dish, ready in 20, vegan pasta, vegan pesto

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welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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Olympian & RHN 🌱 Lighten Up with the Eat Plants & Dance Collective (coming soon) 🔗
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Whistler, you’re about to get spoiled 😍 The Live Whistler, you’re about to get spoiled 😍

The Live Well Summit is going to be a juicy, dense, beautiful weekend, filled to the brim with an incredible lineup of teachers and workshops 🎉

I’m honoured to be part of it. I’ll be bringing a mood elevating lymph pump, and easy anti-inflammatory plant hacks through an Eat Plants & Dance workshop, so you can carry new habits with endless benefits into your next chapter.

3 days of inspiration coming at you.

Message the word ‘LIVE’ and I’ll send you a discount code for $25 off tickets. 
📣
Today is the last day before ticket prices go up.

Check out the line up!! 

@tedgrand, Modo Yoga co-founder, meditation
@itsmarkgroves, human connection
@sonnietrotter, climber, on courage
@blissology, yogi and surfer
@cristi_christensen, movement and music
@slavagoloubov, Movement Flow
@danieladibfitness, DibFit Cycle
@janetstoneyoga, 30 years of practice
@drgenieveburley, chiro and longevity
@empower_move_ment, acro and play
@kristincampbellyoga, crone wisdom
@marabranscombe, ritual and breath
@kiyokoverde, human design
@pl3yfitness, movement is medicine
@mckeonnicki, Wild Vedas
@practicewithlydia, yoga for real life
@drdivi, intuitive healing

Plus Dana Dixon, Joanna Berringer, Andrea Lee, Maeve Jones, Geoff Mackenzie, Christina Tottle, Kristi McMillan and Tara Findlay.

Created by the amazing & passionate Jenn Welsh @habrituals_official.

Come curious, leave inspired.

Let’s eat plants & dance 💃 

#whistlerlivewellsummit #whistler #livewell #plantbased #shuffledance
Replace those sugary bars with THESE. I’ve been ma Replace those sugary bars with THESE. I’ve been making bliss balls since wayyy before I chopped my hair off. 

Comment ‘SUBSTACK’ for the full recipe 🤤
But really, all mushrooms are magical. The benefit But really, all mushrooms are magical. The benefits are endless.

Read on to learn about the world’s first ever mushroom strip 🤯🙌

I’ve been a big fan of this company from the very beginning and even helped out during its startup. Functional mushrooms grown just down the road from me in beautiful Pemberton BC, created by a friend of mine.

I love everything Stay Wyld makes, but these pocket strips are the most convenient and fun way to take your mushrooms on the go.

Have you tried them yet?

So what’s actually in these sugar free pocket strips?

🧠 Energy LST Strip
Lion’s Mane, B12, L-Theanine, and green tea.

💪 Immunity LST Strip
2800mg of 7 functional mushrooms + vitamins, all in one little strip:
🍄 Lion’s Mane — brain power
🍄 Chaga — cellular defence (antioxidant powerhouse)
🍄 Cordyceps — energy & resilience & blood flow
🍄 Turkey Tail — gut + immunity
🍄 Maitake — metabolic support
🍄 Reishi — stress & immune balance
🍄 Shiitake — immune-active compounds
Can we all just give @erinireland a mega hands up Can we all just give @erinireland a mega hands up 🙌🙌in the comments for all she does for the animals, veganism, and our taste buds?! 

@pachavega  Danielle had one request before whipping back to Nicaragua: ‘I MUST have a @tolivefor.bakery cinnamon bun before I leave’ and it did not disappoint.

Thx @erinireland for holding one for us 🤤🤤🤤

Support vegan biz as much as you can - 💙💙💙

#veganfood #vegandessert #vegancafe #vegancinnamonbuns #veganyvr
Dinner tonight? Tofu Poke Bowl 🎉👌 🌱 🌱Base: Brown Dinner tonight? Tofu Poke Bowl 🎉👌 🌱

🌱Base: Brown Rice (added artichokes, butter beans, green peas, tamari or @bragg aminos at the end).

🌱 Tofu Poke: (firm, chopped) tossed in tamari, maple syrup, Dijon, smoked paprika. Then tossed again in corn starch. Baked for 20 mins at 400 flipped half way. 

🌱Salad: dressing is pickle juice, Dijon, nooch, a little maple syrup.

🌱Toppers: capers, nori sheets, sesame seeds, avo, sauerkraut, sprouts.

🌱 Sauce: butter beans, cannellini beans, miso paste, nooch, pickle juice. Blend!!

Save this one for your next lazy-but-feels-fancy dinner night 🙌

Pro tip: cook big batches so you have rice / dressings/sauces in the fridge for your next creative whip it together kinda night 👩‍🍳

Protein-packed, whole-food plant powaaa.
 
Follow for more :)
👟👟🌱🌱
#EatPlantsandDanceCollective #LightenUpMethod #bowls #tofurecipes #vegandinner
Cuteness for your feed! ~ Zak PS: have you tried Cuteness for your feed! ~ Zak

PS: have you tried @virchewdogs ?

Delivered to the door and great for our skin, energy, digestion and the environment 🎉🎉🎉🎉

Founded by Laura 😍

For the love of plant-powered pups 🐶

We are quite obsessed 🤩 ~ Zak & Tez (comment ‘VIRCHEW’ for deets on our fav food)
We’re still floating from the Plants. Dance. Love. We’re still floating from the Plants. Dance. Love. Retreat ✨ 
It was everything we dreamed it would be and then some.

We danced kitchen, in the sunshine and in the rain.
We ocean dipped.
We got playfully curious about ourselves.
We learned to trust our intuition.
We supported eachother.
We laughed.
We devoured insanely delicious whole plant foods.
We experienced breath work & a sound bath. 

👟🌱Everyone learned the foundations of plant-based eating and shuffle dancing, all in the name of reigniting their internal spark and bringing home simple ways to pump the lymphatic system and add more plants into their own day-to-day lives. 👟🌱

And the women!! 💗

…Thank you for sharing your stories, for allowing yourselves to be supported, for saying yes to you and your own joy. 

The energy we curated for the weekend truly allowed everyone to feel safe and be exactly who they are.

We’re already dreaming up the next one. 🌱

🙏Endless gratitude to the local businesses who filled our goodie bags with so much goodness:
@staywyldorganics functional mushrooms
@glowchocolates and glitter tattoos
@WildWomenFlourish Magazine
@vandalmerchshop shirts
@wearesevenclothing by @pachavega 

Special thanks to @be.love.be.free for the Intuition and Self Trust workshop and video documentation 🥰🎥

xo your hosts, 
Danielle @pachavega 
& Jules @hookedonplants @hookedonshuffling

Tag a friend you’d love to experience this with, (and where should we take it next?)👇

🌱Menu highlights:
Hand-rolled sushi we made together, build-your-own berry parfait bar, layered raw dessert creation, vibrant Buddha bowls, ceremonial cacao, and a plant-based sharing board to send us off.

✨Itinerary flow: 
Arrive + land. Cacao + opening circle. Shuffle workshops each day in the garden and beach. Culinary sessions in the kitchen together. Breathwork + sound healing. Human Design + self-love. Guided journaling + ocean dip. Integration + closing circle with cacao.

#plantbasedretreat #shuffledance #womensretreat #vancouverisland  eatplantsanddance
📍Qualicum Beach, BC
Part 2: Last month’s adventure with Mama Steph 🥰 D Part 2: Last month’s adventure with Mama Steph 🥰
Day 4-6 on the Cornwall England Hiking Trip with @veganadventureholidays 

Day 4 – Pendeen to Sennen Cove (9.5 mi / 15 km), Cape Cornwall + beach walk + vegan ice cream 

Day 5 – Sennen Cove to Porthcurno (6.5 mi / 10.5 km), Land’s End with epic winds
@landsend 

Day 6 – Porthcurno to Lamorna (5.4 mi / 8.7 km), Minack Theatre (best vegan carrot cake & a shuffle dance stage 😌@hookedonshuffling) 

Day 7 – Lamorna to Penzance (6.1 mi / 9.8 km), coffee stop in Mousehole (see a couple reels back for a spotlight on @orangemousehole vegan cafe 💯)

With local guide @exploreincornwall Steve explaining every nook, and piece of history & wildlife we saw. 

& yummy vegan dinners in St Ives every night. 

Shout out to @yvettespantry for the trail lunches and delish cinnamon bun for our last day… and @thebeaninnrestaurant veg St Ives restaurant for yummmmminess 2 nights & @orangemousehole for being fully vegan & delish!!!!

Check out Emma’s @veganadventureholidays hiking trips! Such a special experience ❤️🌎

#vegantravel #travellingvegan #cornwall
Swipe for menu and itinerary 🤩🤤 We cannot wait to Swipe for menu and itinerary 🤩🤤

We cannot wait to host 9 amazing women this weekend. 

Are you a last-minute girlie? 

We have ONE spot left. 

If you love learning about plant based cooking, connecting with women, and have been curious about learning, the foundational shuffle dance moves for lymphatic drainage, and pure joy… This is a total no-brainer (especially if you live on Vancouver Island)! 

Comment or message the word ‘RETREAT’
& we will answer any questions you may have! 

Just posed on substack all about it. 
Message the word ‘SUBSTACK’ to check it out. 

See you this weekend:)!

#retreat #shuffledance #shuffling #plantbasedretreat #eatplantsanddance
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