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raw vegan recipe

Raw Vegan Matcha Charcoal Swirl Cheese Cake

May 10, 2018 By julia

Forget friends with benefits… dessert with benefits way more fun. And yes, this raw vegan matcha charcoal swirl cheese cake does taste as good as it looks.

This luscious  dessert is a crowd-pleases and SO easy!! It only takes 15 minutes of actual time in the kitchen for you. The rest of the time is for soaking the nuts and freezing the cake so it’s a cheese cake-like texture.

Matcha + Activated Charcoal.

Mixing these two wonders together creates a black and green galaxy of antioxidants and intense detoxifying powers your body will thank you for. Matcha does wonders as an antioxidant powerhouse, and activated charcoal actually binds to toxins and heavy metals in your body (great for hangovers).

This crust is just 3 main superfood ingredients with some lemon zest and sea salt. Easy as pie (crust).

Who knew dessert could be so powerful?

Matcha is one of the most powerful antioxidants in the world. I’ve been loving the ceremonial grade DoMatcha. They’re all about quality and transparency with their matcha (check out where they source it from and how it’s made here).

I’m so in love with matcha. One of my Jules Fuel overnight buckwheat oat breakfast cereals is made with DoMatcha, and when I’m working from home I end up having at least 2 matcha hemp milk lattés throughout the day, and I feel gooooood about it.
This dessert was a hit at my good friend’s 30th birthday (Happy Birthday Shannon). No one was vegan, and everyone wanted more 😉

7  benefits of Matcha:
  1. Antioxidant powerhouse! Matcha helps slow aging process by fighting free radicals and protecting your cells from damage and minimizing your risk for disease
  2. Sustained energy release compared to coffee (no jitters)
  3. High in the antioxidant EGCG, which is shown to boost metabolism, increase fat loss, and help prevent disease
  4. 137 times more antioxidants that your typical green tea
  5. L-theanine in matcha improves memory and boosts your mood by helping produce dopamine and serotonin
  6. High levels of chlorophyll in matcha detoxifies your body by helping remove heavy metals and chemical toxins
  7. Increases your immunity with it’s antibiotic properties and good levels of vitamin A, C and potassium

5.0 from 1 reviews
Raw Vegan Matcha Charcoal Swirl Cheese Cake
 
Save Print
Prep time
1 hour
Cook time
2 hours
Total time
3 hours
 
A decadent, raw vegan dessert packed to the brim with antioxidants and detoxifying effects! It only takes 15 minutes of actual 'work in the kitchen time', the rest is freezing or soaking time! It's delish and has mega benefits.
Author: Jules
Recipe type: dessert, pie, raw dessert
Cuisine: raw vegan
Serves: 10-12
Ingredients
  • Crust:
  • ½ cup oats (gluten-free if needed)
  • 1 cup pitted dates
  • 1 cup walnuts
  • 1 tsp lemon zest
  • ⅛ tsp salt

  • Filling:
  • 2 cups cashews, soaked at least 3 hours (or 1 hour in hot water)
  • 1 cup full fat coconut cream (scrape the solid white stuff out of the can, leave the liquid)
  • ½ cup maple syrup
  • 1 tsp vanilla
  • juice of 1 large lemon
  • 2 tbsp coconut oil
  • 2 tsp matcha powder (I used ceremonial grade matcha fromDo Matcha)
  • 1 tsp activated charcoal (sub cacao powder)
Instructions
  1. Make crust: in your food processor, blend dates until they've become small chunks or a ball. Remove from food processor and blend walnuts and oats until their a fine meal. Add the dates back in. Blend until well combined. Texture? It should stick together when squeezed.
  2. Press crust into a parchment lined spring form pan (up the sides too).
  3. Place the crusted pan into the freezer.
  4. Make filling: in your blender, blend cashews, coconut cream, maple syrup, vanilla and lemon until smooth and silky. This will give you 2½ cups of white filling.
  5. Pour ¾ of the filling (1¾ cups) out into a jar, keeping half of the filling in the blender.
  6. Add matcha to the blender and blend until combined.
  7. Pour matcha filling in the pie crust.
  8. Blend the rest of the white filling with the activated charcoal (or cacao).
  9. Drizzle the activated charcoal filling in a swirl over the matcha filling. Use a butter knife or chop stick to create art! (zig zag motion)
  10. Place the pie in the freezer for at least 2 hours.
  11. When you're ready to eat it, take it out of the freezer and let sit 10 minutes.
  12. Store it in the freezer!
Notes
The actual 'work time' of this pie is only 15 minutes, or so (blending the crust, then blending both fillings). The soak time and the freezer time is included in the total time.
The longer the cashews are soaked, the creamier the pie.
You can freeze it for less time, but it just won't be as solid.
3.5.3226

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Filed Under: Dessert, Gluten Free, Holidays, Raw, Recipes, Uncategorized Tagged With: activated charcoal recipe, benefits of matcha, domatcha, hooked on plants, hooked on plants dessert, matcha charcoal cheese cake, matcha cheese cake, matcha dessert, plant-based cheese cake, raw cheese cake, raw dessert, raw matcha dessert, raw vegan dessert, raw vegan recipe, vegan cheese cake, vegan recipe

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Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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🌱 Olympian | Chill Vegan | RHN & Chef
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☀️ Vegan Adventure Retreats

3 random sprout facts: 🌱 Nutrient bomb: Brocc 3 random sprout facts: 

🌱 Nutrient bomb: Broccoli sprouts can pack 20–50x more cancer fighting sulforaphane than ‘normal’  broccoli 🥦 (that’s the compound linked to cancer prevention and detox support)

🌱 Tiny vitamin factory: Sprouting can increase vitamin C content by up to 600%, making them a natural immunity booster.

🌱 When you sprout a seed, you flip the switch from storage to growth: 💥 nutrients awaken, enzymes multiply, and the plant’s whole energy is unleashed.

Daily superhero checklist: 
Sprouts ✔ Kraut ✔ Greens ✔ Beans ✔ Whole Grains ✔

Keep it whole
Keep it diverse 
Keep it so fresh & so clean you lean mean fighting machine. 

Want to keep the plant-spiration flowing? 

Join me on Substack 🎉 

Just started sharing fresh tips + recipes … more coming your way. 
🎁 
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Look out for 1000 Ways to get Hooked on Plants Hacks over there 👌 

Link in bio 🔗 

Let me know if you need help sprouting !! 

It’s so easy, and nutritious, it’s ridiculous. 

#sprouts #sprouting #wholefoods #vegantips #plantbasedtips
Danielle (this insanely inspiring teacher/vegan ch Danielle (this insanely inspiring teacher/vegan chef/nutritionist/retreat guru/mama and more) is bringing a few of us together for an awesome summit! 

I’m excited to be a part of @pachavega 
 Food as the Foundation of Holistic Healing Summit 🎉 ….endless practical tips & recipes coming your way to help you enjoy the Holidays to the maximum.

🎁 Sign up by tomorrow and you’ll get instant access to our bonus talk coming out Thursday, along with a free copy of The Chill Vegan Holiday Survival Guide & Cookbook 🎉 

—packed with vegan recipes, tips, and mindset shifts to carry you through the festivities with ease.

📅 The full summit goes live: Saturday, October 4th
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Message ‘CHILL’ for the sign up link.
It starts with 3 steps: 1) ditch the processed. 2 It starts with 3 steps:

1) ditch the processed.
2) ditch animal products.
3) add in as many whole plant foods as you can and want.

It’s about abundance. 
Not deprivation.

It’s about progress.
Not perfection.

The more whole foods you add it, the easier it is to crowd out the processed. 

Keep it diverse.
Your gut will thank you. 

What do you struggle with the most when it comes to nutrition/eating?

Confusion? Time? Cost? Don’t like to cook? Getting enough protein? Do tell…

#Nutrition #veganfood #plantpower #plantbasedfood
Randomness in life. Diversity on the plate. And ye Randomness in life. Diversity on the plate. And yes—dance breaks. All equally essential.

The more your plate looks like a rainbow, the better. 🌈

What’s the last random plant you ate?

Every time you bring a new fruit, veggie, grain, legume, tuber, seed, or nut to the table, your microbes throw a little party.

Keep it fresh, keep it varied, throw a plant party for your biome—and let those microbes flourish & help you thrive.

#microbiome #plantbased #plantparty #veganfood #nutrition
Eat yo’ greens 🥬 the easy way: scoop, stir, d Eat yo’ greens 🥬 the easy way: scoop, stir, done.

✨ Just 5 power players makes it potent :
🥦 Broccoli sprouts = sulforaphane cancer fighting superstar
🌱 Barley grass = chlorophyll-rich, alkalizing + immunity booster 
🌊 Spirulina = max protein + B vitamins
🌿 Moringa = antioxidants + minerals
🥬 Spinach = fibre + iron

So potent because it’s only the good stuff and lots of each → no fillers, just max nutrition.

Add it to anything: smoothies, oats, coffee, pancakes, nut butter, even plain water.

👉 What would you throw it into?

I get mine at lovecomplement.com 

👉 code Hookedonplants = 10% off 🌱

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Been using Complement for 6(!) years and my daily doses are:
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Easy extra mega nutrients made easy = my jam.
You? 

#dailygreens #greenspowder #eatyourgreens 

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📌 Save this for dinner later: Miso Dressing wit 📌 Save this for dinner later:
Miso Dressing with Benefits + Tamari Maple Tofu recipes below ⬇️

Plants have all the protein you need.

This plate not only has 40g of protein, but also comes with 20g of fibre, a whole lot of micronutrients and antioxidants, no cholesterol or saturated fat, and all from 🌱 

Plant party 🎉 

Protein-packed, whole food, plate of goodness ⤵️

🌱 Red lentils & quinoa with Miso Dressing with Benefits (recipe below)
🌱 Tamari Maple Dijon baked tofu (recipe below)
🌱 BBQ’d zucchini & mushrooms
🌱 Mega salad with almond feta
🌱 1 tsp sesame seeds
🌱 Sriracha drizzle

🥗 Miso Dressing with Benefits

✔️ 2 tbsp miso paste
✔️ ¼ cup nutritional yeast
✔️ 1 tbsp Bragg’s liquid aminos
✔️ 1 tbsp Dijon mustard
✔️ 1 can white beans
✔️ Juice of 1 lemon
✔️ 1 tsp maple syrup
✔️ ¼ cup pickle juice
✔️ 1 garlic clove
✔️ 2 tbsp Complement Protein
✔️ 1 tbsp Stay Wyld mushroom powder

⸻

🍽 Tamari Maple Dijon Baked Tofu

✔️ 1 block firm tofu, pressed & cubed
✔️ ¼ cup Dijon mustard
✔️ 1 tbsp maple syrup
✔️ ¼ cup tamari
✔️ 1 tsp garlic powder
✔️ 1 tbsp cornstarch (for crispier cubes)

👉 Whisk Dijon, maple syrup, tamari & garlic. Toss tofu in the sauce (marinate if you have time, or coat quickly if not). Sprinkle in cornstarch and toss again. Spread on a lined baking sheet and bake at 375°F (190°C) for 20 minutes, flipping halfway, until golden.

PS: Use hookedonplants for a discount at @staywyldorganics + @complement 🌱

#VeganProtein #PlantPowered #ProteinPacked #VeganDinner #PlantBasedRecipes #WholeFoodVegan #VeganStrength #VeganForTheWin #ProteinFromPlants #HealthyVeganEats #FuelledByPlants #PlantBasedProtein #VeganNutrition
‘Sup dawgs. Couple of rescues living it up. ‘Sup dawgs. 

Couple of rescues living it up. 

@kahunapaddleboards @hookedonplants @virchewdogs
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Adopt Turnip & Parsnip :) 

Check out their bios on @whistlerwag website under Adoptables. 

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Who here is ALSO quite obsessed with all animals? 

#animalrescue #whistleranimals #adopt #catrescue
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Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
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