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raw cheese cake

Raw Vegan Matcha Charcoal Swirl Cheese Cake

May 10, 2018 By julia

Forget friends with benefits… dessert with benefits way more fun. And yes, this raw vegan matcha charcoal swirl cheese cake does taste as good as it looks.

This luscious  dessert is a crowd-pleases and SO easy!! It only takes 15 minutes of actual time in the kitchen for you. The rest of the time is for soaking the nuts and freezing the cake so it’s a cheese cake-like texture.

Matcha + Activated Charcoal.

Mixing these two wonders together creates a black and green galaxy of antioxidants and intense detoxifying powers your body will thank you for. Matcha does wonders as an antioxidant powerhouse, and activated charcoal actually binds to toxins and heavy metals in your body (great for hangovers).

This crust is just 3 main superfood ingredients with some lemon zest and sea salt. Easy as pie (crust).

Who knew dessert could be so powerful?

Matcha is one of the most powerful antioxidants in the world. I’ve been loving the ceremonial grade DoMatcha. They’re all about quality and transparency with their matcha (check out where they source it from and how it’s made here).

I’m so in love with matcha. One of my Jules Fuel overnight buckwheat oat breakfast cereals is made with DoMatcha, and when I’m working from home I end up having at least 2 matcha hemp milk lattés throughout the day, and I feel gooooood about it.
This dessert was a hit at my good friend’s 30th birthday (Happy Birthday Shannon). No one was vegan, and everyone wanted more 😉

7  benefits of Matcha:
  1. Antioxidant powerhouse! Matcha helps slow aging process by fighting free radicals and protecting your cells from damage and minimizing your risk for disease
  2. Sustained energy release compared to coffee (no jitters)
  3. High in the antioxidant EGCG, which is shown to boost metabolism, increase fat loss, and help prevent disease
  4. 137 times more antioxidants that your typical green tea
  5. L-theanine in matcha improves memory and boosts your mood by helping produce dopamine and serotonin
  6. High levels of chlorophyll in matcha detoxifies your body by helping remove heavy metals and chemical toxins
  7. Increases your immunity with it’s antibiotic properties and good levels of vitamin A, C and potassium

5.0 from 1 reviews
Raw Vegan Matcha Charcoal Swirl Cheese Cake
 
Save Print
Prep time
1 hour
Cook time
2 hours
Total time
3 hours
 
A decadent, raw vegan dessert packed to the brim with antioxidants and detoxifying effects! It only takes 15 minutes of actual 'work in the kitchen time', the rest is freezing or soaking time! It's delish and has mega benefits.
Author: Jules
Recipe type: dessert, pie, raw dessert
Cuisine: raw vegan
Serves: 10-12
Ingredients
  • Crust:
  • ½ cup oats (gluten-free if needed)
  • 1 cup pitted dates
  • 1 cup walnuts
  • 1 tsp lemon zest
  • ⅛ tsp salt

  • Filling:
  • 2 cups cashews, soaked at least 3 hours (or 1 hour in hot water)
  • 1 cup full fat coconut cream (scrape the solid white stuff out of the can, leave the liquid)
  • ½ cup maple syrup
  • 1 tsp vanilla
  • juice of 1 large lemon
  • 2 tbsp coconut oil
  • 2 tsp matcha powder (I used ceremonial grade matcha fromDo Matcha)
  • 1 tsp activated charcoal (sub cacao powder)
Instructions
  1. Make crust: in your food processor, blend dates until they've become small chunks or a ball. Remove from food processor and blend walnuts and oats until their a fine meal. Add the dates back in. Blend until well combined. Texture? It should stick together when squeezed.
  2. Press crust into a parchment lined spring form pan (up the sides too).
  3. Place the crusted pan into the freezer.
  4. Make filling: in your blender, blend cashews, coconut cream, maple syrup, vanilla and lemon until smooth and silky. This will give you 2½ cups of white filling.
  5. Pour ¾ of the filling (1¾ cups) out into a jar, keeping half of the filling in the blender.
  6. Add matcha to the blender and blend until combined.
  7. Pour matcha filling in the pie crust.
  8. Blend the rest of the white filling with the activated charcoal (or cacao).
  9. Drizzle the activated charcoal filling in a swirl over the matcha filling. Use a butter knife or chop stick to create art! (zig zag motion)
  10. Place the pie in the freezer for at least 2 hours.
  11. When you're ready to eat it, take it out of the freezer and let sit 10 minutes.
  12. Store it in the freezer!
Notes
The actual 'work time' of this pie is only 15 minutes, or so (blending the crust, then blending both fillings). The soak time and the freezer time is included in the total time.
The longer the cashews are soaked, the creamier the pie.
You can freeze it for less time, but it just won't be as solid.
3.5.3226

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Filed Under: Dessert, Gluten Free, Holidays, Raw, Recipes, Uncategorized Tagged With: activated charcoal recipe, benefits of matcha, domatcha, hooked on plants, hooked on plants dessert, matcha charcoal cheese cake, matcha cheese cake, matcha dessert, plant-based cheese cake, raw cheese cake, raw dessert, raw matcha dessert, raw vegan dessert, raw vegan recipe, vegan cheese cake, vegan recipe

Strawberry Cacao ‘Cheeze’ Cake | Raw & Vegan

May 25, 2017 By julia

Devouring a dense piece of chocolaty cheese cake doesn’t have to be a complete guilt ridden experience.

If you’re new to this vegan thing, or just want an alternative to the typical heavy duty New York style cheese cake, this has got to be the best way to get your fix.


Simple, raw decadence made up of nutrient-dense whole food ingredients.

I say, WHAT!?  Yes, Please.

Not only that, but even your traditional egg and milk baking grandmother would be impressed.

This pie is perfect for a birthday shindig, or why not the upcoming day for Dad? Father’s Day is just around the corner…

I put it to the test, and the guys in my family go gaga over this one, so I know the ones in yours will devour it too.

All you need to do is blend the crust…

…press it…

…blend the filling…

…then spread it…

Don’t forget to dip some apple slices in there for the clean up crew…

…blend the strawberries… pour it…

and freeze it!

Benefits:

-Cacao is the raw form of chocolate that offers an abundance of cancer-fighting antioxidants. Plus it’s known as a endorphin booster. There’s a reason why we go to chocolate when we’re stressed out. But, make it the pure form of chocolate and you’ll be better off and feeling fine.

-Strawberries are packed with phytonutrients, antioxidants and tons of vitamin C! 

 

Strawberry Cacao ‘Cheeze’ Cake | Raw & Vegan

Serves: 8-10 people

Time: 4 hours soaking time, 15 minutes prep, 1 hour chill time

Ingredients:

Crust:

  • 1 cup oats (gluten free if needed)
  • 1/2 cup almonds
  • 1 cup pitted dates (if they are very dry, soak 10 minutes then strained)
  • 1/2 cup shredded coconut

Filling:

  • 2 cups cashews (soaked minimum 4 hours, then strained)
  • 1 banana
  • 2 tbsp coconut oil (if solid, melt first into liquid)
  • 1/3 cup maple syrup
  • 1/4 cup cacao powder
  • 1 tsp vanilla

Strawberry Sauce:

  • 1 cup frozen strawberries, thawed

Optional Topper:

  • Fresh strawberries, sliced

Directions:

  1. Make Crust: in food processor, blend oats, almonds and coconut together until meal consistency, Add in dates and blend until cookie dough like consistency.
  2. Press crust into spring form pan (7-9 inch diameter) into an even layer
  3. Make Filling: blend all filling ingredients together in food processor
  4. Pour filling into spring form pan and spread out evenly with spatula
  5. Make Strawberry Sauce: blend strawberries with the thawed liquid in your blender
  6. Pour the strawberry sauce evenly over the chocolate filling
  7. Chill in the freezer for at least 1 hour
  8. Take out of the freezer about 30 minutes before serving, so you can cut through the strawberry layer. Serve with fresh strawberries and/or coconut whipped cream used in the Tarte Tatin recipe!

Filed Under: Dessert, Gluten Free, Salt Free, Spring, Uncategorized Tagged With: cacao, cheezecake, father's day, raw cheese cake, raw vegan, raw vegan dessert, strawberry, vegan dessert, whole food dessert

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Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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Energy. Good skin. Great digestion: All the things Energy. Good skin. Great digestion: All the things you want your pup to have so they can live life to the absolute fullest. 💛🐾

When we picked Zak up from the SPCA at 7 months, he had hot spots and itchy skin. We tried everything — every food under the sun, even home-cooked meals for a while (yes, we went full gourmet dog-parent mode 😂).

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✨ Hot spots… gone.
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Tez has been on Virchew since we rescued her in Mexico at around 8 months old. She loved it instantly and has been thriving ever since.

Now these two weirdos have mega energy, shiny coats, and happy bellies, and it feels so good knowing we’re fuelling them with goodness. 🐶💚🐶

Love that dogs can thrive on plants.  It’s a win for the environment & the other animals too. ❤️ 

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Linked in bio. 

3-Ingredient Banana Oat Blender Pancakes (Protein Packed) 🥞

Ingredients:

	•	2–3 ripe bananas
	•	2 cups oats
	•	1½–2 cups plant mylk (any kind works!)

Also… clean Vegan Protein (use code HookedonPlants for a discount). 

Not mandatory, but fluffy-fies those flapjacks:

	•	1 tsp baking powder
	•	1 tsp baking soda
	•	Pinch of salt

✨ Up-level it:

Add a scoop of Vanilla Protein + Greens from Complement and Immunity Blend Mushroom Powder from Stay Wyld (discount links in bio).

For extra flava-flave:

	•	1 tsp cinnamon
	•	1 tsp vanilla

Directions:
	1.	Blitz the oats into flour in a high-speed blender.

	2.	Add the bananas, mylk, and all the extras if you’re feelin’ fancy.

	3.	Blend until smooth, then cook on a lightly oiled pan over medium heat until golden on both sides.

Top with nut butter, berries, or a drizzle of maple syrup 🍁

Tag me if you make these goddamn beauties! 

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🌱 Nutrient bomb: Broccoli sprouts can pack 20–50x more cancer fighting sulforaphane than ‘normal’  broccoli 🥦 (that’s the compound linked to cancer prevention and detox support)

🌱 Tiny vitamin factory: Sprouting can increase vitamin C content by up to 600%, making them a natural immunity booster.

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