• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

HookedOnPlants

When getting hooked is a good thing

  • Jules
  • Why Vegan?
  • Optimize Your Diet
  • Podcast
  • Recipes
  • Contact
  • Free Breakfast Recipe Book
  • Shop
  •  

low fat egg nog

Vegan Nog | Whole Food Creaminess

December 7, 2017 By julia

Let’s nog about it. Vegan nog, that is.

There’s something special about sippin’ on a spicy, decadent nog from your favourite mug as you’re hanging that tinsel on your Charlie Brown Christmas tree. If you weren’t in the Christmas spirit yet, then this will fix you up.

These spices… the creaminess… even the smell…this recipe has all of those experiences of egg-nog tradition, but maximized because this is actually good for you nog.

I have to say, I didn’t think I could create a vegan nog that tasted like the old days. But, the first sip told me otherwise. This bevy will make you sink into your comfort zone with the nostalgic spices and creaminess you’ve always had. Now, it’s without the dairy (check out this post to see why that’s a good thing) and refined sugar.

No need for the dairy. It’s amazing what this mix of whole food ingredients can create!

A Christmas party in your mouth is what this bevy creates. Your welcome.

I’ll never have a half cup of nog again. Now it’s filled to the brim, I’m going for re-fills, and I feel like I’m doing myself a favour. Triple win!

Benefits:

  • Bananas are a good carbohydrate for your body to easily digest. They’re nutrient dense and packed with fibre! Don’t be afraid of the ‘nana.
  • Dates are packed with minerals and fibre. They’re a whole food, and known as nature’s candy. They digest slowly and are great for good energy and smooth digestion. I don’t go on a long bike ride without a bag of dates stashed in some pocket!


Vegan Nog
 
Save Print
Prep time
5 mins
Cook time
1 min
Total time
6 mins
 
Vegan nog with a perfect mix of spices. SO easy your kid could make it.
Author: Jules
Recipe type: drink, beverage
Cuisine: holiday, Christmas, festive
Serves: 2
Ingredients
  • 2 cups unsweetened almond milk (strained if homemade) or this homemade hemp milk
  • 2 medium-sized frozen ripe bananas (works with non frozen ripe bananas, but tastes better frozen)
  • 4-5 medium pitted medjool dates, soaked for 5 minutes in warm water
  • ½ teaspoon natural vanilla extract
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • Pinch of ground cloves
  • Pinch of Himalayan sea salt
Instructions
  1. Throw all ingredients into your blender (high speed is best)
  2. Start on low, then increase it to high. Blend for 30 seconds or longer if you want it warmer and creamier.
  3. Sip and ahhhhhhh.
3.5.3226

 

A few sips later…

Filed Under: Breakfast, Dessert, Drinks, Gluten Free, Oil Free, Raw, Recipes, Snacks, Thanksgiving, Uncategorized, Winter Tagged With: easy vegan nog, egg nog, holiday beverage, holiday drinks, hooked on plants, low fat egg nog, plant based nog, vegan christmas drink, vegan egg nog, vegan nog, vegan thanksgiving drink

Primary Sidebar

Search Recipes

WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

🌱 Olympian | RHN | Plant-Based Chef
🔗 Feel puffy? Take the 2 min survey ⬇️
💃 @hookedonshuffling
🏠 Animal Supporting Realtor
@living.in.whistler

Coming to Whistler? Looking for plant-based goodne Coming to Whistler? Looking for plant-based goodness? From south to north, we’ve got you covered 👊

(Partially doing this for personal ease, since so many of you awesome plant-curious people ask us where the heck to eat here…Enter: Whistler’s Ultimate Plant-abased Dining Guide)! 

Enjoy! 

➡️ Comment ‘DINING’ or check the Substack link in @hookedonplants bio. 

🚗 Share with a travel buddy. 

💡Save for your next trip to Whistler.

#whistlerguide #plantbasedtravel #plantbasedtravelguide #whistlerveganguide #whistlerplantbased
eat plants & dance for your: brain, body, lymph, m eat plants & dance for your:
brain, body, lymph, mind, mood & microbes 🌱🫶☀️

On the plate: 
sautéed garlicky kale (from the garden that survived all winter 🤪), corn tacos: @gustafoods Mexican vegan ground, black beans, guac & salsa 

PS: 
New post coming soon on Substack: 
… on reducing the puff & lightening up with shuffle dancing 💃 

Comment ‘SUBSTACK’ & I’ll send it over when is up 🥰

#plantbasedrecipes #veganathlete #shuffling #shuffledance #eatplantsanddance
Where are my breakfast-for-dinner people at?! Tof Where are my breakfast-for-dinner people at?!

Tofu scramble for the win again.

This time I used all three tofus 👌
One each: firm, medium, and soft.
It made the best scramble texture.

How to:
	•	Sauté ½ red onion, 2 minced garlic cloves, 8 chopped mushrooms, and 1 orange pepper

	•	Add 1 tbsp @shaniseasoning vegan egg spice
or: ½ tsp turmeric, garlic powder, onion powder, black salt, smoked paprika + 1 tbsp nutritional yeast

	•	Crumble in 3 tofu blocks

	•	Mix together and serve with your favourite sourdough and a mega salad

	•	Top with @sriracha_ca and green onion

💪🏽 20–30 g protein on this beauty plate 🤤

#veganfood #brunch #veganprotein #tofuscramble #veganrecipe
That’s it, it’s official. There’s nothing plants c That’s it, it’s official. There’s nothing plants can’t do. Brunch is on, baby. 
This is insane. 
…really hits that nostalgic ‘going out for an eggs benny brunch’ moment 💯 and it’s made from soy protein & chickpea protein 🤩

No egg peeling, no cholesterol, no chicks involved 🐣 allllllll deliciousness. 

Want the hollandaise recipe? 
Comment ‘ YeS ‘ and I’ll share. 

@yoeggfoods found at @vegansupply (ordered online)

Have you tried this !? 

#veganbreakfast #veganbrunch #plantbasedfood #plantbasedbrunch #veganbenny
POV: You’re a chef and nutritionist but, keeping u POV: You’re a chef and nutritionist but, keeping up with aesthetic, Instagram-perfect photos with all other life happenings is leading to simply… not posting much.

BUT the passion for sharing PLANT BASED, DELISH NUTRISH food ideas and tips has never left (and never will).

So… real, unpolished, unpresentable, raw posts coming your way. 

Starting with dinner inspo! 

👀What’s your go to easy dinner? Plant-based or not, drop below and I’ll help you up-level/plantify it. 🙏

#veganfood #plantbasedfood #easydinner #easydinnerideas #veganized
Shout out to all the incredibly inspiring women in Shout out to all the incredibly inspiring women in this world working towards your dreams, loving your your family and friends, building your career, consistency in the gym, diving into passion projects, being there for your clients, eating more plants, exploring more of the world, and just in general, shout out for doing your goddamn best to be just a tiny bit better each day. You’re doing amazing and I’m really lucky to be connected to you goddesses !!🤩
Here’s how: - chop in 1 inch rounds - score both Here’s how:

- chop in 1 inch rounds
- score both sides
- heat olive oil (or truffle oil) with some minced garlic in medium hot pan, then 3 minutes a side

Mind, blown. 

🤤 

Tag me if you make these. 🎉 🌱 

(And YES: you in fact Can Be Anything) 

#MUSHROOMSfortheWIN #mushroommeat #veganseafood #vegandinneridea #easyvegandinner
Shower patrol 🫶 Wouldn’t have it any other way. W Shower patrol 🫶 Wouldn’t have it any other way.

Who can relate? 
(Dogs are the best)

PS: If you’re dog isn’t thriving, shoot me a message with the word ‘dogs 🙌 ’ and I’ll send you a link to check out the food that changed Zak’s skin 👌 💗 

#dogsofinstagram #vegandogs #plantbaseddogs #dogstagram #Rescuedog
Love in food form. 🌱 PS: did you see the 4-part Love in food form. 🌱 

PS: did you see the 4-part Series on Reducing Inflammation happening over on Hooked on Plants Substack? 

🔗 Message or comment the word ‘SUBSTACK’ & I’ll send over the link. 

Any guesses what’s in this bowl? 

Guess right and I’ll send you the cutest pig reel you ever did see 

📍 @theveganshack
Join the Community

Categories

  • Appetizers (24)
  • Breakfast (39)
  • Brunch (9)
  • Dessert (66)
  • Dinner (79)
  • Drinks (7)
  • fall (4)
  • Gluten Free (95)
  • halloween (2)
  • Holidays (19)
  • Hooked On People Interviews (19)
  • Jules Fuel (5)
  • Lifestyle (22)
  • Lunch (79)
  • Oil Free (89)
  • One Pot (1)
  • Raw (45)
  • Ready under 30 (1)
  • Recipes (155)
  • Salt Free (41)
  • Sauces/Dressings (34)
  • Snacks (79)
  • Spring (41)
  • Summer (42)
  • Thanksgiving (11)
  • Travel (1)
  • Uncategorized (152)
  • Vegan Dogs (1)
  • Veganism (15)
  • Winter (29)

© 2016 Veritas Techsoft Pvt. Ltd

Check out Hooked on Plants Substack

Recipes, health hacks for a busy life, and interesting ways to lighten up. Plus a surprise gift.

SUBSCRIBE HERE