• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

HookedOnPlants

When getting hooked is a good thing

  • Jules
  • Why Vegan?
  • Optimize Your Diet
  • Podcast
  • Recipes
  • Contact
  • Free Breakfast Recipe Book
  • Shop
  •  

Veganism

Meet Amy + her Velvet Underground Hazelnut Brownies

January 7, 2020 By julia

I’m excited to have Amy from Velvet Underground Cafe here this week to write a guest post.
I’m totally in love with all that she’s doing with Velvet Underground (it’s a must-stop when you’re here in Whistler) from the food, to the vibe, to the fun clothes and local product zone. I’ll let her introduce her rad self.
“Hello hooked on plants family!
My name’s Amy and I’m the owner and founder of Velvet Underground in Whistler BC.
We are a plant-based cafe, a second hand and vintage clothing store, and we are obsessed with reducing our environmental footprint on this beautiful planet. We consider ourselves a community, and a movement more than a store.
I grew up on a farm as an “animal lover” that still ate animals!
I even had pet cows and sheep but I just hadn’t made the connection that those same animals I loved I was also eating! It’s a weird feeling to think back to those times and try and understand my mentality around-consuming animal products.
Like many, I thought, it is what we as humans are supposed to eat.
And I get it, in some cultures – in snowy arctic climates – where vegetation is limited, they probably did need to eat meat and animal products, but in this day and age we can walk into any store and buy whatever our heart desires year-round!
I realized that we have the ability to thrive on a plant-based diet, so bit by bit the pennies started dropping.
Another huge deal breaker for me was the environmental impact animal agriculture has on the planet.
That was the first thing that started to really open my mind up to this more conscious way of living. I was interested in the environmental aspect of minimizing the demand of fast fashion and instead consciously choosing second-hand everything in all my shopping habits.
The vegan thing was a natural progression from that.
It was a slow process though, all though I’ve been vegetarian and about 80% vegan for around 5 years I only became fully vegan about 2 years ago, and I haven’t looked back!
This way of life has not only made me feel healthier and more energetic, but also I honestly believe it raises your consciousness to a level I can’t begin to explain.
Through my cafe, I get so much joy from inspiring others to make the change and seeing how stoked they are to learn that they can have everything they would ever want to eat but made VEGAN!
It’s actually so great! 2020, what a time to be vegan!  
So in light of that, I wanted to share this recipe from our cafe. It’s one of my faves because it’s super chocolate-y, and decadent, uses up the nut meal we have as a bi-product from making fresh nut milk, and tastes like a real ‘treat yo-self’ kinda dessert!
Heat it up with berries and coco whip to really pimp it out!”
Check out 80/20 Plants for all the plant eating help.

HAZELNUT BROWNIES

Makes 12 brownies

INGREDIENTS

½ cup (8 tsp) chia blended and mixed with just enough water to make a gel

4 cups nut pulp (we use the leftover hazelnut and almond from our nut milk but you can sub regular almond meal for a similar result)

1 cup (100g) dutch cocoa

1 tsp sea salt

½ tsp baking soda

1 cup (170g) dark chocolate (we use east van roasters couverture dark chocolate)

½ cup of coconut milk

1/2 cup (125g) of coconut oil, melted

2 cups date puree: make this by soaking dried dates in warm water for half an hour or more, then blend

2 tsp vanilla extract

1 cup (170g) chopped hazelnuts

DIRECTIONS

1. Melt the coconut oil and chocolate together separately in a metal bowl over a pot of simmering water

2. Assemble all other ingredients together in a large bowl, then mix in the melted chocolate and coconut oil together

4. Transfer to a 10 x 8 (ish) baking dish tin (lined with baking paper)

5. Bake at 350 F for 50 minutes

6. Let cool and put in the fridge for 30 minutes or overnight so it can easily be cut. Then enjoy!

 

Filed Under: Dessert, Gluten Free, Hooked On People Interviews, Recipes, Snacks, Uncategorized, Veganism

Last Minute Gift Guide | Vegan & Eco & Minimalist

December 16, 2019 By julia

Welcome to the vegan gift guide for the conscious consumer (perfect for you and I and any one who simply doesn’t have their sh*t together in time)!

How does it feel like Christmas just happened? It rolls up so quickly, and then it be like… AH no time! Or is that just me?

Are any of you organized for Christmas morning in November? If so, I bow down to you.

Christmas can be stress-inducing, when really it should be the opposite.

This word ‘Holidays’ should really mean quality time spent with the ones you’re incredibly fond of, giving to those who need it the most, and eating delicious plants in the form of comfort food surrounded by Charlie Brown Christmas tunes and the smell of:

  • roasted Meatless Balls and Mushroom Gravy
  •  Stuffed Tofu Turkey
  • Mashed Cauli Potatoes
  • Butternut Swirl
  • Hasselback Butternut Pecan Squash
  • Apricot Lentil Loaf

But, it’s not always that simple, is it?

If the scramble for presents is taking away from the simplicity of what the Holidays are really about, then you have come to the right place.

PLUS, in the attempt for achieving a sustainable and minimalistic holiday, I’ve added in eco-friendly gift wrapping ideas, at the bottom for you.

Merry Christmas!

THE GIFT OF EXPERIENCE:

What goes on in your town? Make it a gift of experience this year by getting tickets for a concert, festival or play…or maybe a ski ticket, or something like Vallea Lumina… or a staycation itinerary, farm sanctuary visits, or maybe even a mini close-by vacation. Just a few ideas to get the creative juices flowing. Create memories for a gift this year.

KITCHEN + HOME:

  • Vegan food wraps
  • Air Fryer
  • Tofu Press
  • VitaMix
  • Coconut Bowls
  • Bamboo Straws
  • Grow Your Own Bonsai Tree
  • Vegan Bath Bombs
  • Frother

SUPERFOODS/SUPPLEMENTS:

  • Stay Wyld Organics Medicinal Mushrooms (Reishi, Cordyceps, Lion’s Mane, Chaga, Turkey Tail)
  • Complement Protein Powder + Complement Plus ‘3 in 1 supplement’ (B12 + Vitamin D3 + Micro Algae Epa/Dha)
    • Go here and use Discount Code: ‘HOOKEDONPLANTS’ for 10% off
  • Pranin whole food iron + vitamin C (use code ‘hooked’ for a discount)

EAT!:

  • Cheeze (there’s so many amazing companies making vegan dairy products now!)
    • Black Sheep Vegan Cheeze (melt their camembert for fondue!)
    • Miyokos Creamery (great for cheeze plates) can be found at Vegan Supply Co
    • Blue Heron Creamery – Vancouver company
    • VioLife (melty for grilled cheese!) can be found at Vegan Supply
  • Treats + Snacks:
    • Cacao Now
    • Zimt Chocolates
    • Erin Ireland’s To Die For chocolate cookies
    • Eve’s Crackers
    • Frost Bites cordials
    • Vegan Jerky from Spud.ca  (use code ‘CRVAN-MURJUB for 20$ off your first order)
  • Make something and put it in a jar:
    • Puffed Quinoa Dessert Bars 
    • Vegan Mo’s Black + White Cookies
    • Caramel Cacao Bites 
    • Chocolate Chip Cookies

FOODIE GIFT CARDS:

This is your opportunity to show your friends and fam something new, and support a biz you love (PLUS, it’s the ultimate last minute gift idea).

  • Vancouver/Whistler Restaurants:
    • The Acorn
    • Virtuous Pie
    • Green Moustache
    • Meet on Main or in Gastown
    • I love Chickpea
    • Eternal Abundance
    • Heirloom
    • Zend Concious Lounge
    • Cafe By Tao
    • Olive & Ruby
    • Juice Truck
    • The Juicery Co
    • The Juice Box Cleanse from Spud Vancouver
    • The Workshop
    • Buddha-Full
    • Indigo Age Cafe 
    • Hey Kokomo
    • Alta Bistro Whistler (amazing veggie burger!)
    • The Naked Sprout Whistler 
    • To look for even more where you live, download the app Happy Cow or the local app Gomae!
  • Groceries
    • Spud.ca – Discount Code: CRVAN-MURJUB
    • Vegan Supply Co – every kind of vegan goodie you can think of
    • Local harvest boxes: Ice Cap Organics, Root Down Organics, Laughing Crow Organics
    • Organic Matters – bulk, organic everything
    • Vegan Meat Box by the Very Good Butchers
    • Coastie Craft Burgers

DONATIONS

We mostly think about our close ones when it comes to gift-giving, but there are so many businesses, animals, and people that could really use our help during the holidays. To donate money in the name of someone else, and hand over a card saying you did so, is incredibly meaningful.

Farm Sanctuaries and Animal Shelters:

Vancouver/Whistler/Victoria:

  • The Happy Herd
  • Cici Life Farm Sanctuary
  • Whistler AnimalsGalore
  • Vancouver SPCA 
  • Rasta Farm Sanctuary 
  • A Home For Hooves

Toronto:

  • Esther The Wonder Pig
  • Toronto Pig Save
  • Wishing Well Sanctuary
  • Ralphy’s Retreat
  • Happy Trails Sanctuary
  • Cedar Row Sanctuary
  • More here

Global:

  • Edgar’s Mission – Australia 
  • Where Pig’s Fly – Australia
  • Farm Sanctuary – Gene Bauer’s creation

World Hunger & Shelter & Environmental Protection: 

  • A Well Fed World: Plants 4 Hunger helps feeds hungry children without harming animals!
  • Give warm coats to those that need the warmth
  • Sea Shepherd for the ocean and sea creatures
  • Rainforest Trust for the Amazon

EXPERIENCES

  • Cooking classes:
    • Nourish Vancouver has great classes with lots of vegan options
    • Rooted Nutrition whole foods cooking
    • Dirty Apron Vibrantly Vegan class
    • Rouxbe Plant Based cooking school (online)
  • Gift cards for yoga & other classes:
    • Awesome Arts Academy (all kinds of classes)
    • Turf Living

ONLINE GOODIES

  • E Books:
    • #PlantsForAWeek Hooked on Plants E Book
  • Online Magazine subscriptions:
    • Mercy for Animals
    • VegNews paperless
    • VeganLife
    • Vista Magazine
  • Courses/Meal Planning:
    • Gift the 80/20 Plants Program
      • The fully supported transition towards a whole food plant based lifestyle
      • 1:1 Coaching
      • Hundreds of recipes
      • A community
      • Video lessons from me
      • Meal planning
  • Audible subscription: an online library with books ready to listen to anywhere at twice the speed!
    • Listen to books like: Carnism, How Not To Die, Eat to Live, The China Study, Eating Animals, You are a Bad Ass, The Four Agreements

COOKBOOKS

  • #PlantsForAWeek E-Book with 30 recipes, a meal plan, and tons of nutrition tips
  • Thug Kitchen
  • Wicked Healthy
  • My New Roots
  • The First Mess
  • Oh She Glows
  • The Edgy Veg
  • Raw Vegan Not Gross
  • Rawsome Vegan Baking
  • Naturally Nourished
  • Eaternity
  • Thrive Diet
  • Hot For Food vegan comfort classics
  • No Meat Athlete Cookbook

CRUELTY FREE CLOTHING | JEWELLERY | ACCESSORIES 

These may not work as last minute, but they’re great ideas for future gift-giving!

  • Native Shoes – get their new Plant Shoe and Save the Duck winter boot!
  • Nice Shoes – gift card
  • Moo Shoes – vegan bags and shoes
  • Wuxly Jackets – vegan outerwear
  • Vegetaryn vegan shirts (like ‘Lettuce Eat Plats’, ‘Eat Plants And Chill’)
  • Herbivore clothing
  • In The Soul Shine vegan apparel
  • Vegan Mascara
  • Love Myssa jewellery
  • Miriam De Langely jewellery
  • YCL Jewels
  • Unicorn Goods for EVERYTHING
  • Mat & Nat – vegan bags and accessories
  • Loa Skin oil – the only product I use

ECO-FRIENDLY GIFT WRAPPING

Can you imagine what a pile of thrown away wrapping paper would look like after Christmas is over?

Apparently it would cover 5000 football fields!!!

Plus, this stuff is died, and laminated, making it difficult to recycle.

So, let’s opt out and go for these natural looking, enviro-friendly ideas instead.

  • Scarves from your local Thrift Store or Re-Use-It Centre
  • Newspaper
  • Brown paper and twine (both can be found at Staples, Michael’s, or your local farts n’ craps’ store;)  for an organic look.
  • Jars, cans or boxes you have around the house. Just tie twine around it and, voila!
  • Grocery bag totes that they can re-use
  • Paper bags
  • Any kind of fabric you have kickin’ around! Time to get creative.

Filed Under: Holidays, Lifestyle, Uncategorized, Veganism, Winter Tagged With: 8020plants, complement, cruelty free christmas, cruelty free gifts, gift guide, last minute gifts, shop, shop vegan, vegan challenge, vegan christmas, vegan gifts, vegan holiday

You’ve Watched The Game Changers…Now What?

November 20, 2019 By julia

This question needed a post all to itself. I can’t count the amount of times friends, friends of friends, the Hooked on Plants community, and even family have said… “I just watched Game Changers. Guess I have to go vegan now! Where do I start?”

SO, here we go: a place for the veg-curious!

Step #1:

Get connected with your personal WHY

Head to the ‘Why Vegan‘ Page to help with this. Is it for athletic endurance? More energy? Disease prevention? Weight loss? Clearer skin? For the environment? For the animals?

Make sure you’re doing this for a personal reason that you truly care about.

Step #2:

If you can’t grasp on to your ‘why’, watch:

  • These free documentaries: Cowspiracy, Forks Over Knives (or What the Health), Earthlings (or Dominion)
  • These Youtube speeches by: James Aspey, Gary Yourofsky, Philip Wollen

Step #3:

Sign up for the 80/20 plants Program

80/20 Plants is the most basic, non-preachy, structured way to transition to an 80% whole foods plant based diet & 20% indulgent plant based lifestyle.

This is what I wish I had during my year long transition in 2015.

What’s in it?

  • Full support with meal plans
  • Hundreds of recipes
  • A supportive 80/20 community
  • 1:1 coaching (phone calls and messaging)
  • 30 Video lessons (from me) through out the 4 phases
  • 4 phases: breakfast first, then snacks, then lunch, then dinner, all at your own pace.

Step #3.2:

If you’re into going ‘cold tofu’ and taking the #PlantsForAWeek mini challenge, grab my E Book. I still recommend doing the 80/20 Plants program as well for the consistent, baby step, long-term approach that will actually stick.

Step 4:

Stay Inspired….

A) Have FUN: Go eat at vegan restaurants & go to veg fests

B) Follow these INSTAGRAM accounts:

  • For food inspo: @erinireland @easyanimalfree @hotforfood @edgyveg @bosht.v @plantsfirstnutrition @brucesroots @wickedhhealthy @eftp.co @hookedonplants
  • For nutrition: @plant_proof @micthevegan @drmatthewnagra @nutrition_facts_org @8020plants @plantsfirstnutrition @brucesroots @julieannahever @drpamela.rd @switch4good @theguthealthmd @desireeneilson @physicianscommittee
  • For environment: @eftp.co @seashepherd @onegreenplanet
  • For the animals: @jamesaspey @carlytaylor269 @earthlinged @mercyforanimals @thesavemovement @moby
  • For inspiring news: @vegnews @livekindlyco @plantbasednews @vegancommunity

C) Subscribe to these YOUTUBE Channels:

  • Mic the Vegan
  • Goji Man
  • Maddie Lymburner
  • Hot for Food
  • Edgy Veg
  • From My Bowl
  • LilyKoi Hawaii
  • Nutrition Facts
  • Eamon & Bec
  • Kate Flowers
  • Ellen Fisher
  • Sweet Potato Soul

D) Subscribe to these PODCASTS:

  • Plant Proof
  • Rich Roll
  • Switch 4 Good
  • Sonya Looney Show
  • Eat Real To Heal
  • Main Street Vegan
  • The No Bullsh!t Vegan
  • Eat for the Planet
  • No Meat Athlete Podcast
  • Plant Active
  • Generation V
  • Plant Based News podcast

Step #5:

Do this with a buddy.

Stay accountable by sharing recipes, vegan news, wins and struggles.

Tips to transition towards a vegan lifestyle
PS: Watch out for Whistler Vegan Fest 2020 by Andrea and I… you heard it here first!

Step #6:

Have comfort in knowing…:

  • Every nutrient necessary for humans is found in plants
  • Skipping the middle man (the animal) and going straight to the source is becoming a necessary action for human and planetary health (and the animals).
  • It has been proven that you can thrive in all stages of life by eating only plants. Check out this Adventist 2 study here (done on one of the longest living populations in the world who were all either vegetarian, or vegan. About 4% of the study were vegan, and happened to be the healthiest lot of the whole study).

Ask me anything over on instagram & remember why you felt the personal pull. When you feel pulled in the other direction, just put yourself in the animal’s shoes.

Comment below to share your why!

Filed Under: Lifestyle, Uncategorized, Veganism Tagged With: 8020 plants, game changers, gamechangers, how to go vegan, vegan doctors

Vanilla Date Almond Milk | Milk Yer Nuts

May 30, 2019 By julia

Keeping it simple this week with a go-to recipe around here. Vanilla Almond Milk for your next latté, overnight oat soak, or just for that plain ol’ comforting glass of milk with your Peanut Butter Quinoa cookies, or Chocolate Chip Oatmeal cookies, or these classic Black and White cookies.

Making your own milk doesn’t have to be complicated.

3 things you’ll need are:

  1. Nuts
  2. Blender
  3. Mesh (nut milk) bag.

Today we’re using almonds, and feeling a little flavourful…so we’ll add some date sweetness, cinnamon and vanilla goodness with a pinch of salt.

There’s nothing like a fresh batch of homemade plant milk.

Store bought plant milk is pretty darn good these days, but making your own gives you the advantage of knowing every fresh ingredient you put in there.

Of course, I’ve got to mention that ditching the cow’s milk is going to bring mega benefits to your body, the animal’s lives, and the environment.

Check out this video to see what Dr. Neal Barnard has to say about why humans are physically addicted to dairy and cheese. 

Benefits of Ditching the dairy:

  • Clearer skin – less inflammation and hormones
  • Less gastrointestinal issues – by decreasing any potential lactose sensitivity
  • Less fractures and healthier bones– contrary to popular belief, according to the Nurses’ Health Study dairy may increase risk of fractures by 50 percent! Plus, the countries with the lowest rates of dairy consumption (like Africa and Asia) also have the lowest rates of osteoporosis.
  • Improved digestion – that diarrhea, constipation, bloating, gas and nausea could very likely be from a lactose sensitivity or intolerance (65-75% of the world’s population is lactose intolerant)
  • Weight loss – by taking out the hormones, animal proteins, lactose, and saturated fat found in the dairy products, many people find excess weight coming off easily. This is because dairy milk is naturally meant to help a calf grow into a cow (it’s a growth fluid)
  • Cancer prevention – there has been a strong link between dairy consumption and cancers because dairy consumption increases the body’s level of insulin-like growth factor-1 (IGF-1), a known cancer promoter that encourages tumour growth. 
  • Stronger bones – because the animal proteins in dairy are difficult for humans to digest, calcium is actually leached from the bones to help absorb with digestion. It’s better to focus on more absorbable sources
  • Better for the environment – the dairy industry has a big impact on air quality (greenhouse gas emissions), soil quality (land use, pesticides), and water quality (run offs of antibiotics, pesticides, pathogens, waste products and hormones). The plants grown to feed these cows to produce dairy could instead be eaten directly by us, saving vast amounts of resources.
  • Reduce your exposure to antibiotics and hormones – which are used regularly in the US dairy industry to reduce infection and increase production
  • Reduce the suffering of the cows – the less we demand dairy, the less it will be mass produced 🙂

Something to think about:

The majority of humans naturally stop producing large amounts of lactase (the enzyme needed to metabolize the sugar in milk, lactose) between the ages of 2 and 5. This is normal for most mammals once they have been milk been weaned, because we simply don’t need to produce the enzymes for properly digest and metabolize milk anymore. Our bodies just aren’t made to digest milk on a regular basis, especially as adults (we are the only mammals who continue to drink milk after weaning, let alone the milk from another species).

Most scientists agree that it’s better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods —, fruits, beans, vegetables, whole grains, seeds, nuts, and seaweed.

“It takes nothing away from a human to be kind to an animal” – Joaquin Pheonix

Tag me if you make these! (@hookedonplants on instagram)

I love seeing your recipes.

For more inspiration and info on eating plant-based, sign up to my emails for bi-weekly inspiration, recipes, plus a free PDF on How to Get Hooked On Plants!

Need a guide towards a plant-based lifestyle? Try the MostlyPlants program.

Try the #PlantsForAWeek challenge by grabbing my new E-Book

Filed Under: Breakfast, Dessert, Gluten Free, Oil Free, Raw, Recipes, Salt Free, Snacks, Uncategorized, Veganism Tagged With: almond milk, almonds, dairy-free, for the animals, gluten free, homemade almond milk, homemade milk, lactose free, vanilla date milk, vegan milk

Vegan Dogs: Good Idea? Top 6 Questions Answered by a Vet

May 16, 2019 By julia

Veterinarian, Jennifer Adolphe, answers the top 6 questions I get about a vegan diet for dogs.

We all love our dogs, they’re a part of our families. Of course, we want to make sure we’re fuelling them with the best nutrition possible.

Our last dog, Derby, lived a great life up to 15 years old on a raw, meat-based diet. We adopted Zak in 2018, and naturally, when we made the decision to transition him to a vegan diet, I needed to make sure we were making the right decision…not only for us and our values, but most importantly for him and his longevity, nutrition, quality of life and energy!

Well, research points out that dogs are actually omnivores (like us), and can get all the necessary nutrients they need from plants to thrive. This is great news for plant lovin’ parents who would rather not put more demand and dollars into the animal agriculture industries.

3 reasons to feed dogs a vegan diet:

  1. Minimize the demand for slaughtering more animals just to feed the animals we love
  2. Minimize the impact on the environment and it’s resources (one study estimated that U.S. cats and dogs eat 25 percent of all animal-derived calories in the country, rank fifth in global meat-consumption, and could release as much as 64 tons of greenhouse gasses)
  3. Reduce allergic reactions your dog may have to animal products (the top 2 allergens dogs have are from red meat and dairy)
  4. Dogs can thrive on a vegan diet, like 27 year old Bramble and these 100 happy pups!

Let’s hear all about it from a Vet!

Top 6 Vegan Dog

Questions Answered by a Vet:

  1. Is it safe for dogs to be on a vegan diet? Can they thrive on a vegan diet? 

A vegan diet can be entirely safe for adult dogs, and it can be a great option for their humans and the environment as well. And yes, they can definitely thrive!

It’s a common misconception that dogs need to eat meat to get the protein they require. It’s fully possible for them to get their required protein from plant sources, as long as the recipe you are feeding is properly balanced. By providing the right mix of plant-based protein sources, it’s possible to formulate a complete and balanced vegan diet for dogs that provides sufficient levels of protein and all the essential amino acids.

Some dogs also have sensitivities to certain animal protein sources and can suffer from adverse reactions that may include itchy skin, sneezing, constant licking and a variety of other symptoms. In these instances, switching to a vegan diet can be a great option.

I do want to highlight that a vegan diet is only suitable for adult dogs. For puppies under one year, it is not recommended. This is because there are some nutrients that cannot be easily obtained from plant sources, which are essential to meet a growing puppy’s nutrient requirements.

2) What are the main nutrients or vitamins that we need to make sure we’re getting our pups if they’re on a vegan diet?

Plant proteins are often lower in one or more essential amino acid (limiting amino acid), when compared to animal sources, but this can easily be accounted for by eating complementary plant protein sources. For example, oats and peas have different amino acid profiles that together provide all of the essential amino acids.

Taurine is a particularly important amino acid for dogs. It plays a key role in retinal function, cardiac function, reproduction and growth. Dogs can make taurine from the amino acids cysteine and methionine, if they are provided in sufficient amounts. Therefore, it is important to balance the levels of methionine, cysteine, and taurine when formulating a vegan diet. Fortunately, these amino acids are readily available as supplements produced from non-animal sources, so they are fully compatible with a vegan diet.

There are also some important vitamins that need to be part of your dog’s vegan diet. The below vitamins are more commonly found in animal ingredients, but are all available from non-animal sources.

  • Vitamin A plays a key role in maintaining healthy skin, eyes and the immune system.  
  • Vitamins D is important for keeping bones and teeth healthy, as well as supporting the function of muscles, nerves and the immune system. 
  • Vitamin B12 is important for normal blood cell and nerve function. 

3) What is the best protein to base their vegan diet on, and what percentage of protein/fat/carbs is best for dogs? 

There is no “one size fits all” rule for what percentage of macronutrients is best, because the answer is different depending on breed, life stage, and activity level. Historically dog food has been around 22-26% protein. This level is more than adequate to supply essential amino acids for most dogs. There are a few cases where higher protein levels are needed, such as for performance animals or critically ill patients. Conversely, decreased levels of protein may be necessary for specific heath issues. It is important to remember that what is not utilized for tissue maintenance or energy production will be stored as fat and the products of protein metabolism will be excreted in the urine. Fat is the most energy dense nutrient, so for animals that need to shed a few pounds, a lower fat diet may be needed. Carbohydrates are an excellent, readily available energy source. In fact, some tissues in the body, including the brain, require carbohydrates for energy.

4) What recommendations do you have for transitioning dogs to a vegan diet?

Like any food transition, it’s important to do it gradually so that your dog’s body and immune system has time to adjust to the change. It should be at least 10 days, but can also take longer depending on your dog’s preferences and sensitivities.  Some pets can experience digestive upset during this time, so if they experience any vomiting or diarrhea, it means you need to slow down the transition by reducing the amount of new food at their next feeding.

Here is an approximate guide to help with the transition plan, but it’s very important to be observant and watch for signs your dog might need more time:

  • Day 1 & 2: Feed 80% of their old food with 20% of the new food
  • Day 3 & 4: Feed 60% of their old food with 40% of the new food
  • Day 5 & 6: Feed 40% of their old food with 60% of the new food
  • Day 7, 8 & 9: Feed 20% of their old food with 80% of the new food
  • Day 10 & Forever: Feed 100% new food

5) Aren’t dogs ‘meant’ to eat meat?

It’s a common misconception that dogs are carnivores like cats, but they are actually omnivores. This means that it is is entirely possible for adult dogs to live a happy and healthy life without consuming animal-based foods.

When people think of protein they typically think of meat, but there are many plant protein sources as well – including grains, seeds and pulses. It is the essential amino acids found in protein, rather than the protein itself, that is required by dogs. Protein and essential amino acid requirements can be met by animal sources, complementary plant sources, or a combination of both animal and plant sources. Complete and balanced vegan dog foods, must contain all of the essential nutrients, including amino acids, in the amounts dogs require.

A study that examined the safety of a diet without animal proteins for dogs. It found that Siberian husky sled dogs fed a meat-free diet for 16 weeks, including 10 weeks of competitive racing, had normal blood values and were in excellent physical condition upon veterinary examination.[1]

Thanks to veterinarian Jennifer Adolphe for clearing all of these points up!

~ Dr. Jennifer Adolphe graduated with her PhD in companion animal nutrition from the Western College of Veterinary Medicine at the University of Saskatchewan. Her PhD research examined the effects of carbohydrates on metabolic and cardiovascular health in lean and obese dogs. Dr. Adolphe is the recipient of over 20 awards and scholarships for her academic work and has numerous peer-reviewed publications. Her work in the pet food industry has focused on product development and ingredient procurement.

Head here for vegan dog stories!

Would you try a vegan diet for your pup?

Zak and Tez’s Favorite:

  • Virchew. A powder that you mix water with, women-owned out of Vancouver BC, supported by veterinarians.

[1] Brown WY, Vanselow BA, Redman AJ, et al. An experimental meat-free diet maintained haematological characteristics in sprint-racing sled dogs. Br J Nutr 2009;102:1318-1323.

More studies (via Vecado Dogs 101):

Study by Semp (2014)– no significant differences were evident in any of the tested parameters, compared to the dogs fed a conventional diet. Lower levels of iron and vitamin B12 in vegan dogs were not observed.

Study by Brown et al. (2009) – It is difficult to envision any companion animals placed under greater physical demands than sprint-racing Siberian Huskies. During sprint races, these dogs run fast through snow, while hauling sleds, for much of the 30-mile race duration; half of the dogs were fed with plant-based diets, while the other half with meat-based diets. All dogs were assessed as being in excellent physical condition.

Study by PETA (1994) – over 80% of dogs maintained on vegan or vegetarian diets for 50% to 100% of their lifetimes were reported as being in good to excellent health (the remaining 20% of dogs had the same health problems as those commonly reported within the normal domesticated dog population).

Veterinatians that support plant-based diets for dogs

Canada

  • Dr. Sarah Dodd
  • Dr. Rob Spooner
  • Dr. Kathy Kramer
  • Dr. Shulamit Krakauer
  • Dr. Radica Raj
  • Dr. Manju Arora
  • Dr. Gavin Myers

USA

  • Dr. Armati May
  • Dr. Pitcairn
  • Dr. Wagner

Here are some more articles to check out:

Vegan Society

Plenteous Veg

Bite Sized Vegan

Vege Pets

Vegan Information

Filed Under: Uncategorized, Vegan Dogs, Veganism Tagged With: dog food, gather endless valley, pet nutrition, plant based nutrition, v dog, veg dogs, vegan dog

  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Primary Sidebar

Search Recipes

WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

🌱 Olympian | RHN | Plant-Based Chef
➡️ Dealing with puffiness? 2 min survey in bio #EatPlantsandDance
🏠 Animal Supporting Realtor @living.in.whistler

Here’s how: - chop in 1 inch rounds - score both Here’s how:

- chop in 1 inch rounds
- score both sides
- heat olive oil (or truffle oil) with some minced garlic in medium hot pan, then 3 minutes a side

Mind, blown. 

🤤 

Tag me if you make these. 🎉 🌱 

(And YES: you in fact Can Be Anything) 

#MUSHROOMSfortheWIN #mushroommeat #veganseafood #vegandinneridea #easyvegandinner
Shower patrol 🫶 Wouldn’t have it any other way. W Shower patrol 🫶 Wouldn’t have it any other way.

Who can relate? 
(Dogs are the best)

PS: If you’re dog isn’t thriving, shoot me a message with the word ‘dogs 🙌 ’ and I’ll send you a link to check out the food that changed Zak’s skin 👌 💗 

#dogsofinstagram #vegandogs #plantbaseddogs #dogstagram #Rescuedog
Love in food form. 🌱 PS: did you see the 4-part Love in food form. 🌱 

PS: did you see the 4-part Series on Reducing Inflammation happening over on Hooked on Plants Substack? 

🔗 Message or comment the word ‘SUBSTACK’ & I’ll send over the link. 

Any guesses what’s in this bowl? 

Guess right and I’ll send you the cutest pig reel you ever did see 

📍 @theveganshack
Full deets 👀 ⬇️ 👩‍🍳 Ingredients: ½ cup chickpe Full deets 👀 ⬇️ 

👩‍🍳 Ingredients: 

½ cup chickpea flour

½ cup water 

Eggy spices ✨  ½ tsp each: Garlic • turmeric • onion • (the magic) black salt (kala namak) — or @shaniseasoning vegan egg spice mix!

½ cup finely chopped veggies (mushroom, onion, red pepper

Vegan cheese of choice (used @daiyafoods mozz)

👀 Bonus protein addition: @complement unflavoured protein powder is great / so easy to sneak into anything savoury you’re whipping up!! Easiest way to add a little extra clean plant protein. Use ‘Hookedonplants’ for a discount (link in bio) 

👩‍🍳 Directions: 

	1.	Whisk chickpea flour + spices + water until completely smooth
👉 should be pourable, not tooooo thick
	2.	Heat a non-stick pan on medium and lightly oil
	3.	Sauté veggies until translucent 
	4.	Pour batter, spread gently into a thin circle & cook 3–4 minutes until edges lift and centre sets
	5.	Add veggies & cheeze to one half & Flip carefully, cook 1–2 more minutes, lid on. 
	7.	Make sure it’s cooked through & serve hot with @sriracha_ca 🤤 or vegan hollandaise !! 

#brunch #veganegg #veganomelette #noeggnoproblem #chickpeaomelette
How to prep soy curls 👀 AND: the start of somethin How to prep soy curls 👀 AND: the start of something new…… posting real, raw, in the moment, NON-insta-aesthetic food content because … otherwise I just don’t post.

I’d rather actually post tips to help you eat more plants, instead of not posting at all because my lighting’s bad, or presentation isn’t great. 

🙌 SOY CURLS. 
They’re JUST THE BEST. 
High protein & delish. 

How do you prep them?

My go- to: 

(Big batch: leftovers in the fridge for wrapping, toppers, etc) 

- soak in water 10 minutes then strain

- little bit of olive oil and @bragg liquid aminos on medium heated pan 

- add soy curls (just enough of them to cover whole pan in one layer)

- Cooke 3 minutes, mix around and pan fry another 3 minutes until crispy brown edges. 

That’s it! 

How do you enjoy your soy curls? 
…
(And: Let me know if any of you else feel this way too?)

#soycurls #veganprotein #eatplantsanddance
That snort - outta control cuteness. 🎅 ask Santa t That snort - outta control cuteness. 🎅 ask Santa to put Woodstock under the tree this year?!

Woody has suuuuch a sweet demeanour & is looking for a forever home. Could it be you? 

For his full story, go to 
@whistlerwag website 🥰 

Volunteer shift was a very cute experience today. 

There are so many beautiful animals just waiting for you. 🐱 🐶 

Pls and thx. 

#whistleranimals #animalsofwhistler #adoptadog #christmaspresent 

If I could adopt a 3rd I would take him today…!

PS: thanks to WAG for all the amazing work they do!!! Did you know - We donate in our clients’ names at every closing 🏠 (Team Longmuir Murray @living.in.whistler) ❤️
Love all animals 💗 Birthday fundraiser: thanks for Love all animals 💗
Birthday fundraiser: thanks for supporting this local animal sanctuary 🐾 Let’s see how much we can raise before Dec 23rd 🎂
Ok I lied. 3 MAIN ingredients… + just a couple of Ok I lied. 
3 MAIN ingredients…
+ just a couple of easy add-in boosters 👌 

Blender-made.

So easy. So delish.

👨‍🍳 Base:
	•	3 cups oats
	•	2–3 ripe bananas
	•	Plant milk of choice (about 1½ cups — add more if needed to blend smoothly)

👨‍🍳 Extra fluff (optional but recommended):
	•	1 tsp baking soda
	•	1 tsp baking powder
	•	Pinch of salt

👨‍🍳 Add-In benefits (also optional):
	•	1 scoop each of @complement Greens + Chocolate Protein (super clean — use code Hookedonplants for a discount)
	•	2 tbsp Daily Defend Mushroom Blend powder (code Hookedonplants at @staywyldorganics)
	•	1 tsp vanilla
	•	1 tbsp cinnamon

Blend a big batch, flip a bunch, and freeze for later.

Perfect toaster pancakes for busy mornings 🙌

Tag me if you devour, please 🥞💛

PS …. have you signed up to Hooked on Plants Substack?

Recipes will be flowing and you’ll get a little gift for subscribing 🪄…

Link in bio ✨

#veganfood #pancakes #veganpancakes #veganbreakfast #plantbasedbreakfast
Energy. Good skin. Great digestion: All the things Energy. Good skin. Great digestion: All the things you want your pup to have so they can live life to the absolute fullest. 💛🐾

When we picked Zak up from the SPCA at 7 months, he had hot spots and itchy skin. We tried everything — every food under the sun, even home-cooked meals for a while (yes, we went full gourmet dog-parent mode 😂).

But our sensitive dude still wasn’t feeling his best… until we finally connected with Virchew — made in Vancouver, delivered right to your door in the Sea to Sky, and created by passionate animal lover, Laura.

✨ Hot spots… gone.
✨ Digestion… smooooth.
✨ Energy… he initiates the play.

Tez has been on Virchew since we rescued her in Mexico at around 8 months old. She loved it instantly and has been thriving ever since.

Now these two weirdos have mega energy, shiny coats, and happy bellies, and it feels so good knowing we’re fuelling them with goodness. 🐶💚🐶

Love that dogs can thrive on plants.  It’s a win for the environment & the other animals too. ❤️ 

Try 10 days of Virchew with their Starter Kit. The love and care Laura & the team puts into this kit is NEXT level (treats for hoomans in there too @mymatchalife)

Use ‘hookedonplants’ or the link in my bio for a discount. 

Vet approved & perfect for all doggies of the world. 

❤️ ❤️ ❤️ 

🎥 @crueltyfreewithme 

#vegandogs #plantbaseddog #plantbaseddogfood #vegandog
Join the Community

Categories

  • Appetizers (24)
  • Breakfast (39)
  • Brunch (9)
  • Dessert (66)
  • Dinner (81)
  • Drinks (7)
  • fall (4)
  • Gluten Free (97)
  • halloween (2)
  • Holidays (19)
  • Hooked On People Interviews (19)
  • Jules Fuel (5)
  • Lifestyle (22)
  • Lunch (81)
  • Oil Free (91)
  • One Pot (1)
  • Raw (45)
  • Ready under 30 (1)
  • Recipes (157)
  • Salt Free (41)
  • Sauces/Dressings (34)
  • Snacks (79)
  • Spring (41)
  • Summer (42)
  • Thanksgiving (12)
  • Travel (1)
  • Uncategorized (154)
  • Vegan Dogs (1)
  • Veganism (15)
  • Winter (31)

© 2016 Veritas Techsoft Pvt. Ltd

Check out Hooked on Plants Substack

Recipes, health hacks for a busy life, and interesting ways to lighten up. Plus a surprise gift.

SUBSCRIBE HERE