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vegan gifts

Last Minute Gift Guide | Vegan & Eco & Minimalist

December 16, 2019 By julia

Welcome to the vegan gift guide for the conscious consumer (perfect for you and I and any one who simply doesn’t have their sh*t together in time)!

How does it feel like Christmas just happened? It rolls up so quickly, and then it be like… AH no time! Or is that just me?

Are any of you organized for Christmas morning in November? If so, I bow down to you.

Christmas can be stress-inducing, when really it should be the opposite.

This word ‘Holidays’ should really mean quality time spent with the ones you’re incredibly fond of, giving to those who need it the most, and eating delicious plants in the form of comfort food surrounded by Charlie Brown Christmas tunes and the smell of:

  • roasted Meatless Balls and Mushroom Gravy
  •  Stuffed Tofu Turkey
  • Mashed Cauli Potatoes
  • Butternut Swirl
  • Hasselback Butternut Pecan Squash
  • Apricot Lentil Loaf

But, it’s not always that simple, is it?

If the scramble for presents is taking away from the simplicity of what the Holidays are really about, then you have come to the right place.

PLUS, in the attempt for achieving a sustainable and minimalistic holiday, I’ve added in eco-friendly gift wrapping ideas, at the bottom for you.

Merry Christmas!

THE GIFT OF EXPERIENCE:

What goes on in your town? Make it a gift of experience this year by getting tickets for a concert, festival or play…or maybe a ski ticket, or something like Vallea Lumina… or a staycation itinerary, farm sanctuary visits, or maybe even a mini close-by vacation. Just a few ideas to get the creative juices flowing. Create memories for a gift this year.

KITCHEN + HOME:

  • Vegan food wraps
  • Air Fryer
  • Tofu Press
  • VitaMix
  • Coconut Bowls
  • Bamboo Straws
  • Grow Your Own Bonsai Tree
  • Vegan Bath Bombs
  • Frother

SUPERFOODS/SUPPLEMENTS:

  • Stay Wyld Organics Medicinal Mushrooms (Reishi, Cordyceps, Lion’s Mane, Chaga, Turkey Tail)
  • Complement Protein Powder + Complement Plus ‘3 in 1 supplement’ (B12 + Vitamin D3 + Micro Algae Epa/Dha)
    • Go here and use Discount Code: ‘HOOKEDONPLANTS’ for 10% off
  • Pranin whole food iron + vitamin C (use code ‘hooked’ for a discount)

EAT!:

  • Cheeze (there’s so many amazing companies making vegan dairy products now!)
    • Black Sheep Vegan Cheeze (melt their camembert for fondue!)
    • Miyokos Creamery (great for cheeze plates) can be found at Vegan Supply Co
    • Blue Heron Creamery – Vancouver company
    • VioLife (melty for grilled cheese!) can be found at Vegan Supply
  • Treats + Snacks:
    • Cacao Now
    • Zimt Chocolates
    • Erin Ireland’s To Die For chocolate cookies
    • Eve’s Crackers
    • Frost Bites cordials
    • Vegan Jerky from Spud.ca  (use code ‘CRVAN-MURJUB for 20$ off your first order)
  • Make something and put it in a jar:
    • Puffed Quinoa Dessert Bars 
    • Vegan Mo’s Black + White Cookies
    • Caramel Cacao Bites 
    • Chocolate Chip Cookies

FOODIE GIFT CARDS:

This is your opportunity to show your friends and fam something new, and support a biz you love (PLUS, it’s the ultimate last minute gift idea).

  • Vancouver/Whistler Restaurants:
    • The Acorn
    • Virtuous Pie
    • Green Moustache
    • Meet on Main or in Gastown
    • I love Chickpea
    • Eternal Abundance
    • Heirloom
    • Zend Concious Lounge
    • Cafe By Tao
    • Olive & Ruby
    • Juice Truck
    • The Juicery Co
    • The Juice Box Cleanse from Spud Vancouver
    • The Workshop
    • Buddha-Full
    • Indigo Age Cafe 
    • Hey Kokomo
    • Alta Bistro Whistler (amazing veggie burger!)
    • The Naked Sprout Whistler 
    • To look for even more where you live, download the app Happy Cow or the local app Gomae!
  • Groceries
    • Spud.ca – Discount Code: CRVAN-MURJUB
    • Vegan Supply Co – every kind of vegan goodie you can think of
    • Local harvest boxes: Ice Cap Organics, Root Down Organics, Laughing Crow Organics
    • Organic Matters – bulk, organic everything
    • Vegan Meat Box by the Very Good Butchers
    • Coastie Craft Burgers

DONATIONS

We mostly think about our close ones when it comes to gift-giving, but there are so many businesses, animals, and people that could really use our help during the holidays. To donate money in the name of someone else, and hand over a card saying you did so, is incredibly meaningful.

Farm Sanctuaries and Animal Shelters:

Vancouver/Whistler/Victoria:

  • The Happy Herd
  • Cici Life Farm Sanctuary
  • Whistler AnimalsGalore
  • Vancouver SPCA 
  • Rasta Farm Sanctuary 
  • A Home For Hooves

Toronto:

  • Esther The Wonder Pig
  • Toronto Pig Save
  • Wishing Well Sanctuary
  • Ralphy’s Retreat
  • Happy Trails Sanctuary
  • Cedar Row Sanctuary
  • More here

Global:

  • Edgar’s Mission – Australia 
  • Where Pig’s Fly – Australia
  • Farm Sanctuary – Gene Bauer’s creation

World Hunger & Shelter & Environmental Protection: 

  • A Well Fed World: Plants 4 Hunger helps feeds hungry children without harming animals!
  • Give warm coats to those that need the warmth
  • Sea Shepherd for the ocean and sea creatures
  • Rainforest Trust for the Amazon

EXPERIENCES

  • Cooking classes:
    • Nourish Vancouver has great classes with lots of vegan options
    • Rooted Nutrition whole foods cooking
    • Dirty Apron Vibrantly Vegan class
    • Rouxbe Plant Based cooking school (online)
  • Gift cards for yoga & other classes:
    • Awesome Arts Academy (all kinds of classes)
    • Turf Living

ONLINE GOODIES

  • E Books:
    • #PlantsForAWeek Hooked on Plants E Book
  • Online Magazine subscriptions:
    • Mercy for Animals
    • VegNews paperless
    • VeganLife
    • Vista Magazine
  • Courses/Meal Planning:
    • Gift the 80/20 Plants Program
      • The fully supported transition towards a whole food plant based lifestyle
      • 1:1 Coaching
      • Hundreds of recipes
      • A community
      • Video lessons from me
      • Meal planning
  • Audible subscription: an online library with books ready to listen to anywhere at twice the speed!
    • Listen to books like: Carnism, How Not To Die, Eat to Live, The China Study, Eating Animals, You are a Bad Ass, The Four Agreements

COOKBOOKS

  • #PlantsForAWeek E-Book with 30 recipes, a meal plan, and tons of nutrition tips
  • Thug Kitchen
  • Wicked Healthy
  • My New Roots
  • The First Mess
  • Oh She Glows
  • The Edgy Veg
  • Raw Vegan Not Gross
  • Rawsome Vegan Baking
  • Naturally Nourished
  • Eaternity
  • Thrive Diet
  • Hot For Food vegan comfort classics
  • No Meat Athlete Cookbook

CRUELTY FREE CLOTHING | JEWELLERY | ACCESSORIES 

These may not work as last minute, but they’re great ideas for future gift-giving!

  • Native Shoes – get their new Plant Shoe and Save the Duck winter boot!
  • Nice Shoes – gift card
  • Moo Shoes – vegan bags and shoes
  • Wuxly Jackets – vegan outerwear
  • Vegetaryn vegan shirts (like ‘Lettuce Eat Plats’, ‘Eat Plants And Chill’)
  • Herbivore clothing
  • In The Soul Shine vegan apparel
  • Vegan Mascara
  • Love Myssa jewellery
  • Miriam De Langely jewellery
  • YCL Jewels
  • Unicorn Goods for EVERYTHING
  • Mat & Nat – vegan bags and accessories
  • Loa Skin oil – the only product I use

ECO-FRIENDLY GIFT WRAPPING

Can you imagine what a pile of thrown away wrapping paper would look like after Christmas is over?

Apparently it would cover 5000 football fields!!!

Plus, this stuff is died, and laminated, making it difficult to recycle.

So, let’s opt out and go for these natural looking, enviro-friendly ideas instead.

  • Scarves from your local Thrift Store or Re-Use-It Centre
  • Newspaper
  • Brown paper and twine (both can be found at Staples, Michael’s, or your local farts n’ craps’ store;)  for an organic look.
  • Jars, cans or boxes you have around the house. Just tie twine around it and, voila!
  • Grocery bag totes that they can re-use
  • Paper bags
  • Any kind of fabric you have kickin’ around! Time to get creative.

Filed Under: Holidays, Lifestyle, Uncategorized, Veganism, Winter Tagged With: 8020plants, complement, cruelty free christmas, cruelty free gifts, gift guide, last minute gifts, shop, shop vegan, vegan challenge, vegan christmas, vegan gifts, vegan holiday

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Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

Randomness in life. Diversity on the plate. And ye Randomness in life. Diversity on the plate. And yes—dance breaks. All equally essential.

The more your plate looks like a rainbow, the better. 🌈

What’s the last random plant you ate?

Every time you bring a new fruit, veggie, grain, legume, tuber, seed, or nut to the table, your microbes throw a little party.

Keep it fresh, keep it varied, throw a plant party for your biome—and let those microbes flourish & help you thrive.

#microbiome #plantbased #plantparty #veganfood #nutrition
Eat yo’ greens 🥬 the easy way: scoop, stir, d Eat yo’ greens 🥬 the easy way: scoop, stir, done.

✨ Just 5 power players makes it potent :
🥦 Broccoli sprouts = sulforaphane cancer fighting superstar
🌱 Barley grass = chlorophyll-rich, alkalizing + immunity booster 
🌊 Spirulina = max protein + B vitamins
🌿 Moringa = antioxidants + minerals
🥬 Spinach = fibre + iron

So potent because it’s only the good stuff and lots of each → no fillers, just max nutrition.

Add it to anything: smoothies, oats, coffee, pancakes, nut butter, even plain water.

👉 What would you throw it into?

I get mine at lovecomplement.com 

👉 code Hookedonplants = 10% off 🌱

Biodegradable bags + 3rd-party tested + every purchase plants trees ✅

Been using Complement for 6(!) years and my daily doses are:
⭐️ Essential (never skip a day)
⭐️ Omega-3s (microalgae)
⭐️ Gut Nurture (prebiotics + postbiotics)
⭐️ Clean Protein (the cleanest you’ll find)
⭐️ Creatine (strength + hormones + brain + bone health)
⭐️Daily Greens pow

Easy extra mega nutrients made easy = my jam.
You? 

#dailygreens #greenspowder #eatyourgreens 

@andeehelleman behind the lens 💕
📌 Save this for dinner later: Miso Dressing wit 📌 Save this for dinner later:
Miso Dressing with Benefits + Tamari Maple Tofu recipes below ⬇️

Plants have all the protein you need.

This plate not only has 40g of protein, but also comes with 20g of fibre, a whole lot of micronutrients and antioxidants, no cholesterol or saturated fat, and all from 🌱 

Plant party 🎉 

Protein-packed, whole food, plate of goodness ⤵️

🌱 Red lentils & quinoa with Miso Dressing with Benefits (recipe below)
🌱 Tamari Maple Dijon baked tofu (recipe below)
🌱 BBQ’d zucchini & mushrooms
🌱 Mega salad with almond feta
🌱 1 tsp sesame seeds
🌱 Sriracha drizzle

🥗 Miso Dressing with Benefits

✔️ 2 tbsp miso paste
✔️ ¼ cup nutritional yeast
✔️ 1 tbsp Bragg’s liquid aminos
✔️ 1 tbsp Dijon mustard
✔️ 1 can white beans
✔️ Juice of 1 lemon
✔️ 1 tsp maple syrup
✔️ ¼ cup pickle juice
✔️ 1 garlic clove
✔️ 2 tbsp Complement Protein
✔️ 1 tbsp Stay Wyld mushroom powder

⸻

🍽 Tamari Maple Dijon Baked Tofu

✔️ 1 block firm tofu, pressed & cubed
✔️ ¼ cup Dijon mustard
✔️ 1 tbsp maple syrup
✔️ ¼ cup tamari
✔️ 1 tsp garlic powder
✔️ 1 tbsp cornstarch (for crispier cubes)

👉 Whisk Dijon, maple syrup, tamari & garlic. Toss tofu in the sauce (marinate if you have time, or coat quickly if not). Sprinkle in cornstarch and toss again. Spread on a lined baking sheet and bake at 375°F (190°C) for 20 minutes, flipping halfway, until golden.

PS: Use hookedonplants for a discount at @staywyldorganics + @complement 🌱

#VeganProtein #PlantPowered #ProteinPacked #VeganDinner #PlantBasedRecipes #WholeFoodVegan #VeganStrength #VeganForTheWin #ProteinFromPlants #HealthyVeganEats #FuelledByPlants #PlantBasedProtein #VeganNutrition
‘Sup dawgs. Couple of rescues living it up. ‘Sup dawgs. 

Couple of rescues living it up. 

@kahunapaddleboards @hookedonplants @virchewdogs
Who wants a cat?! 🐈‍⬛ Adopt Turnip & Parsn Who wants a cat?! 🐈‍⬛ 
Adopt Turnip & Parsnip :) 

Check out their bios on @whistlerwag website under Adoptables. 

Why buy when you can rescue these cuties !? 

Did you know when you work with us (Team Longmuir Murray @living.in.whistler - to find or sell your home in Whistler, a part of our closing gift alwayyyys is a donation to @whistlerwag ❤️ 

Who here is ALSO quite obsessed with all animals? 

#animalrescue #whistleranimals #adopt #catrescue
Pro tip: Stay consistent. You’ve got this 🐾 Pro tip: Stay consistent. You’ve got this 🐾

P.S. Wondering what all the cuteness is about?

Only for the bestest dog food ever: @virchewdogs
🇨🇦 Woman-founded
🚚 Delivered to our door
🌱 Plant-powered
🧴 Perfect for sensitive skin (just ask Zak)

Use code hookedonplants for a discount — link in bio or just message us ‘DOG FOOD’ & we’ll send more info. 

~ With love, Zak & Tez 🐶💛
Whistler people! Name where this is from & I’ll Whistler people! Name where this is from & I’ll give you extra high fives today 🏆 
The OG rainbow collard wrap 🤤 

PS: if I were to create a Whistler Vegan Guide, drop in the comments what can’t be missed ??!!

#whistlerveganguide #whistlervegan #veganwhistler #plantbasedfinds #plantbasedwhistler #vegantravel
15 Minute Protein-Packed Vegan Pesto ChickUn Fettu 15 Minute Protein-Packed Vegan Pesto ChickUn Fettuccine 

1) Soak soy curls in water for 10 mins, then strain and pan-fry in olive oil & @bragg liquid aminos
2) In a pan, sauté 1 onion, lots of crushed garlic, 8-10 sliced mushrooms 
3) Add vegan pesto (used @love.legrand), nutritional yeast, and the pan fried soy curls to that pan. 
4) Boil pasta of choice (drop your fave pasta below… macaroni? Penne? Fettuccini?
5) Strain then pour pasta into the pan of goodness & mixy mixy
*** optional: add mushroom benefits with 1 tbsp each of @staywyldorganics Immunity Blend powder, and extra protein with @complement unflavoured protein powder. Use ‘hookedonplants’ for a discount - links in bio. 

 
🤤 Devour. 

Anything can be veganized. 👌 

📌 Save this for your next 15 minute dinner recipe idea.

#vegandinner #veganpasta #pestopasta #15minuterecipe #easyrecipe #easyveganrecipe
Ok, I’m biased… but this mama has to be the mo Ok, I’m biased… but this mama has to be the most inspiring plant-based athlete out there.

@stephaniejdsloan always supporting, motivating, moving, adventuring (in braids), and top-cheffing it up with the goodness of whole plant foods.

Happy Mother’s Day to all the amazing mama’s out there. 💕 

#momsrule  #nomeatathlete
#plantbasedathlete #veganmom #mothersday
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