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COMPLEMENT® Creatine

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COMPLEMENT® Creatine
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Original price was: $39.00.Current price is: $33.15.

The absolute purest creatine monohydrate to support energy, cognition, strength… and a longer, better life.* Built for more than athletes, it’s for thinkers, movers, and doers.

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Description

Creatine for more than just athletes.

Creatine is one of the most used and studied nutritional supplements. Traditionally creatine supplements have been used by athletes, bodybuilders, and people looking to gain muscle…

But that’s changing.

Overwhelming scientific evidence shows its benefits extend far beyond enhancing athletic performance — particularly for those on a plant-forward diet, where creatine is less prevalent in foods.

Studies reveal creatine’s potential to boost cognitive functions, support metabolic health, and increase energy levels, in addition to increasing muscle mass.

Enhances performance and longevity.

Creatine is stored in your muscles as phosphocreatine, which helps regenerate a molecule called ATP — the primary source of energy for muscle contractions.

With more ATP available, your muscles can work harder and for longer periods without getting tired as quickly, leading to increased power, performance, and endurance.

As we age, maintaining muscle mass increases life expectancy. Supplementing with creatine has been shown to help increase or sustain muscle mass of aging muscles and may reduce the risk of falls.

No gimmicks, just pure creatine.

There’s a popular trend with creatine supplements to blend creatine with other ingredients…

But there’s no evidence that’s an effective strategy. Instead, it often dilutes the serving of creatine in favor of a cheaper, less beneficial nutrient.

Complement creatine is made exclusively with the purest creatine monohydrate available to enhance absorption and ensure you get the benefits you’re really after — not an oversold gimmick.

  • Supports cellular energy production, cognitive function, & longevity*
  • Promotes muscle growth, power, & recovery *
  • Highest quality creatine monohydrate Creavitalis® for optimal absorption & efficiency
  • Fast dissolving in water.
  • Third-party tested.
  • 100% biodegradable pouch.
  • Produced in Germany under GMP conditions & third-party tested in the USA

Ingredient

COMPLEMENT Creatine is made with just one ingredient: Creavitalis™ Creatine Monohydrate – 5g

The pure formula ensures you’re getting just want you want, without fillers, inactive ingredients, or marketing hype.

How to Use

Complement Creatine’s pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.

Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.

The science

The recent breakthroughs in creatine research aren’t as focused on support for athletic performance as they are for improving longevity, whether you’re an athlete or not.

Here’s a look at the science behind supporting your long-term health with daily creatine supplementation:

Creatine in Health and Disease, Kreider et al., 2021 NIH

The Application of Creatine Supplementation in Medical Rehabilitation, Harmon et al., 2021 PubMed

Creatine Supplementation and Brain Health, Roschel et al., 2021 PubMed

Effects of Creatine Supplementation on Brain Function and Health, Forbes et al., 2022 PubMed

Potential of Creatine in Glucose Management and Diabetes, Solis et al., 2021 NIH

Does creatine supplementation improve glycemic control and insulin resistance in healthy and diabetic patients? A systematic review and meta-analysis, Delpino et al., 2022 PubMed

The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials, Stares et al, 2022 PubMed

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia, Candow et al., 2022 PubMed

Role of Creatine in the Heart: Health and Disease, Balestrino, 2021 NIH

The Role of Creatine in the Development and Activation of Immune Responses, Bredahl et al., 2021 NIH

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