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COMPLEMENT® Omega Complex

October 7, 2025 By

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COMPLEMENT® Omega Complex
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$49.00 Original price was: $49.00.$41.65Current price is: $41.65.

Powerful blend of plant-based DHA, EPA, ALA, and SDA omega-3 fatty acids. Over 960 mg of omega-3 fatty acids from algae and ahiflower seed to help support healthy brain function, nervous system regulation, and foundational long-term health.

Category: COMPLEMENT
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  • Description
  • Ingredients
  • How to use
  • Who is Omega Complex for?

Description

Essential omegas, derived from algae and ahiflower.

A daily intake of essential omega-3 fatty acids is critical for optimal functioning, from regulating your cholesterol levels to powering your nervous system. But certain omega-3 fatty acids are lacking in most plant-based diets, and vegan multivitamins often have unreliable dosages, if they contain omega-3s at all.

The unrefined algae oil used in Omega Complex naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll. The ahiflower oil has an optimal 4:1 omega-3 to omega-6 ratio, and the highest concentration of any plant-based source of the powerful SDA omega-3 fatty acids.

Together, the environmentally sustainable oils in Omega Complex contain over 960 mg of omega-3s to support proper brain function, heart health, nervous system regulation, immune health, and more.

Why flaxseeds and (vegan) sushi aren’t enough.

Essential omega-3 fatty acids can be found in foods like flaxseeds, walnuts, and seaweed, but critically, research suggests that less than 1% of ALA is converted into “physiologically effective levels” of DHA or EPA and consuming seaweed is an ineffective source of omega-3s due to the amount required.

While it’s not challenging to get omega-3s through consuming whole plant foods, it’s extremely difficult to get the right kinds in effective dosages to support your long-term health.

  • Promotes healthy brain function.*
  • Supports healthy cardiovascular system.*
  • Aids nervous system regulation.*
  • Each batch is third-party tested and developed through our transparent production process.
  • 100% compostable pouch.

Ingredients

ALGAE-BASED OMEGA-3S

Docosahexaenoic acid (DHA) – 480 mg:

A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic acid (EPA) – 226 mg:

A 20-carbon fatty acid, which enhances blood fat metabolism.*

How to use

Take two liquid capsules of COMPLEMENT® Omega Complex daily. While you can take them with or without food, many people find that taking Omega Complex with a meal containing healthy fats — like avocado, nuts, or olive oil — can further support absorption. Consistency matters, so aim to take your capsules around the same time each day, whether that’s with breakfast to start your day or with dinner in the evening.

Daily use is key to maintaining steady levels of DHA, EPA, and other beneficial fatty acids that support brain, heart, and joint health over time. 

If your doctor or healthcare provider recommends a different dosage based on your individual needs, simply follow their guidance

Who is Omega Complex for?

COMPLEMENT® Omega Complex is for anyone who wants to support their long-term brain, heart, and overall health with a clean, sustainable source of omegas.* 

While it’s especially valuable for people who don’t eat fish or take fish oil, it’s equally beneficial for anyone looking for a balanced, plant-based supplement optimized for absorption. If you want to know you’re getting a full spectrum of omegas every day, Omega Complex is designed to help you fill that gap with confidence

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | RHN | Plant-Based Chef
🏠 Animal-Supporting Realtor
@living.in.whistler
💃 @hookedonshuffling
🔗 Feel puffy? Take the 2 min survey ⬇️

If you find yourself in Mousehole… this is the pla If you find yourself in Mousehole… this is the place. 
Especially amazing after an awesome wild weather day on the path 😌
Everything here was top notch: food & people & cats & vibes 💯

Thanks to @veganadventureholidays for this epic week of thousands of steps & delish foodie surprises 😍 

Will hike for vegan cake 🍰 
#cornwall #veganfood #vegantravel #travellingvegan #vegancafe
Tag a girlfriend you’d love to eat plants & dance Tag a girlfriend you’d love to eat plants & dance with. Comment RETREAT for deets.

Just 3 spots left.

🧑‍🍳Cooking classes, gut health education & Human Design with @pachavega

💃 Shuffle dance classes with @hookedonplants @hookedonshuffling
(No experience needed)

📝 Building Self-Trust workshop with @be.love.be.free
(Is it intuition, or subconscious programming? Feeling into the difference)

Cacao & ocean dips throughout.

July 11–13 | Qualicum Beach
✨

#plantsdancelove #eatplantsanddance #plantbasedretreat
🥾 The Itinerary So Far Day 1: St Ives → Zennor (8. 🥾 The Itinerary So Far
Day 1: St Ives → Zennor (8.8 miles) 
Day 2: Zennor → Pendeen (7.5 miles) 
Day 3: Pendeen → Sennen Cove (9.5 miles)

Part 1 (first 3 days) of our St. Ives to Penzance hike with amazing ladies! 
Vegan food, history, wild ponies & amazing views with Mama Steph 
🇬🇧 What a trip with the amazing Emma and her travel co: @veganadventureholidays!

If you’re lucky enough to have your parents on this Earth right now, book the trip. Do it. ❤️
Emma’s Vegan Adventure Holidays run all around the world, with hiking trips across Guatemala, Mexico, Colombia, Costa Rica and here in Cornwall.

Emma’s knowledge, vibe and passion for the outdoors and vegan food sets the tone beautifully. The trail convos are endlessly awesome. You can truly shut your brain off when it comes to where your next meal is coming from, and all the food did not disappoint! So much yumminess.

Also - a moment of appreciation for our local guide @exploreincornwall Steve. He knew every stone, flower, animal and piece of history there is to know. 
Some Steve highlights for you:

🌿 Years of work with the National Trust and mental health walks for firefighters, so much so that King Charles requested to sit with him over tea for an hour
🐦 Helped protect the eggs of the Chough (a nearly extinct Cornish bird) from people stealing them to sell, and the Choughs went from just a few pairs to about 50 pairs today
🌉 Built a few of the bridges along the path himself
What a guy.

I love pumping up other vegan businesses, especially when it’s something like this. 
It was so fun to experience, and so special to do with someone you love!

Enjoy the journey and the people along for the ride! 
Vegan mama and daughter stamp of approval 😍

PS: Loved our hiking buddies, Karen, a vegan vet! And Denise. Follow her here 🐾 @dowstefarmrescue
She’s rescued not 1, not 2, but 21 DOGS! What an angel.

#Cornwall #VeganAdventureHolidays #PlantBasedHiking #VeganHikes #SouthWestCostPath
Lovely dinner conversation in Paddington this one Lovely dinner conversation in Paddington this one evening, I do say. 🇬🇧 🐾🦒
I’ll take Dog TV over Netflix & chill any day, you I’ll take Dog TV over Netflix & chill any day, you? 
Nervous system reset for you during the scroll. 
 
If you’re thinking of getting a dog… @whistlerwag @petfinder @saintsrescue @newhoperescue @cerritos_beach_dogs all always have incredible dogs waiting for you.
🙌🥰

Couldn’t imagine not finding Zak from @bcspca 8 years ago, & Tez from @cortez_rescue 2 years ago. 

Theyre so different in the best & weirdest, most awesome ways. 

Thriving on our fave local dog food delivered to the door: @virchewdogs
➡️ Link in bio for a discount on a starter kit. 
(ps: If you have a dog with itchy skin: this is your answer!! 
It was for Zak, and we tried everything else)

Have you adopted a pup? What’s your rescue story?? 

#reachedog #dogsofinstagram #dogstagram
Recipe up on Substack 👀👀👀 (Link in bio) Guess th Recipe up on Substack 👀👀👀
(Link in bio) 

Guess the secret ingredient ⬇️😍
Issue # 2 of Flourish Magazine is out! So proud of Issue # 2 of Flourish Magazine is out! So proud of Tina  for dreaming this up last year, and making it real. 
Women inspiring women ~ through the mag, collective events, and a podcast (coming soon). 

When brilliant women gather, something magic happens. 

Connections form. 
Ideas bloom. 
Support feels endless, and anything feels possible. 

The ground bridging the gap between you, and through your limiting beliefs, feels more solid beneath you.

I hope my article brings some lightness and fun into your life… Along with some new perspectives and kitchen hacks to make your life easier:) 

PS: 
Like I say in the magazine, I am working on something for you.

The EAT PLANTS & DANCE COLLECTIVE 

A membership that will be the home to my flagship course called the #LightenUpMethod ✨

A 4 week reset where you will learn the foundations of shuffle, dancing, and easy ways to replace processed foods and animal foods, with whole plant foods rich in all of the nutrients you could possibly need. 

Plants to reduce inflammation & chronic disease.
Dance for lymphatic drainage and pure joy.

What a combo.

Comment or message the words ‘LIGHTEN UP’ and I’ll send you a 1 minute survey to help me help you reduce the puff and lighten up 🥰

#eatplantsanddance #plantbasedcourse #VeganOlympian
It’s happening ! 🫣💃👟🌱🎉 Plants. Dance. Love. Retrea It’s happening ! 🫣💃👟🌱🎉 Plants. Dance. Love. Retreat. 

If you’re even a little bit curious, send us a message or comment: ‘RETREAT’ 

Early bird is on until May 30th 

Our last Nicaragua retreat was so special, and we cannot wait to come together again to host and teach wonderful people for 3 days on the beautiful Vancouver Island. 

@hookedonplants @pachavega @hookedonshuffling 

#plantbasedretreat #shuffleretreat #eatplantsanddance #vancouverisandretreat #womensretreat
New recipe up on Substack …. Wrap, drizzle, chomp. New recipe up on Substack …. Wrap, drizzle, chomp. Feels like summer’s just around the corner… time for something fresh & crisp 😍 

Comment ‘SUBSTACK’ for the recipe (and I hope you make ridiculous amounts of this sauce because … NOMZ) 

#plantbaseddinner #easydinner #vegandinner #springeolls
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