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COMPLEMENT® Forher Multinutrient

October 8, 2025 By

Sale!
COMPLEMENT ForHer Multinutrient
COMPLEMENT® Forher Multinutrient - Image 2
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COMPLEMENT® Forher Multinutrient - Image 7

$40.00 Original price was: $40.00.$34.00Current price is: $34.00.

ForHer provides essential nutrients for hormonal balance, bone strength, brain health, and daily vitality in women — all in one easy-to-take capsule, designed to complement any diet.

Category: COMPLEMENT
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  • Description
  • Ingredients

Description

For women seeking balance, every day.

Finding hormonal health isn’t about masking negative symptoms. It’s achieving balance — a foundation for energy, focus, and feeling in control of your body and mind.

Unfortunately, most multivitamins for women aren’t designed with your unique needs in mind, utilizing generic nutrients at low, ineffective doses, leaving you without real support where it matters.

Complement ForHer reimagines what it means to support women’s health and longevity.

Formulated with six highly bioavailable nutrients, ForHer is designed to work synergistically with your diet to boost energy, stabilize mood, strengthen bones, and support mental clarity…

Empowering you to live each day fully, with the vitality and balance to thrive.

  • Supports hormone balance in women.*
  • Supports immune, bone, & brain health.*
  • Helps regulate normal metabolism.*
  • Third-party tested.
  • Every order provides a plant-based meal to a child in need.

Ingredients

  • Iron (as Iron Bisglycinate Chelate) – 9mg:

Iron is an essential mineral needed for healthy red blood cells and oxygen transport, especially important for women of reproductive age due to their elevated needs.

  • Folate (A Liposomal (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) – 600mcg:

Folate is a vital B-vitamin necessary for DNA synthesis and cell function, commonly found in diets abundant with leafy greens or fortified foods.

  • Boron (as food-based, Calcium Fructoborate) – 1mg:

Boron is a trace mineral that supports bone health and metabolism, typically found in fruits, vegetables, and nuts, but not always consumed in adequate amounts.

  • Choline (as Phosphatidylcholine) – 110mg:

Choline is a crucial nutrient for brain and liver health, predominantly found in animal products, making it harder to obtain from a vegan diet.

  • Copper (as Copper Chelate) – 0.7mg:

Copper is an essential trace mineral important for various bodily functions, often less abundant in diets low in organ meats and shellfish.

  • Inositol – 400mg:

A B-vitamin compound supporting cellular health and signaling, commonly found in fruits, beans, grains, and nuts, but often under-consumed.

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

Instagram

hookedonplants

🌱 Olympian | RHN | Plant-Based Chef
🏠 Animal-Supporting Realtor
@living.in.whistler
💃 @hookedonshuffling
🔗 Feel puffy? Take the 2 min survey ⬇️

We’re still floating from the Plants. Dance. Love. We’re still floating from the Plants. Dance. Love. Retreat ✨ 
It was everything we dreamed it would be and then some.

We danced kitchen, in the sunshine and in the rain.
We ocean dipped.
We got playfully curious about ourselves.
We learned to trust our intuition.
We supported eachother.
We laughed.
We devoured insanely delicious whole plant foods.
We experienced breath work & a sound bath. 

👟🌱Everyone learned the foundations of plant-based eating and shuffle dancing, all in the name of reigniting their internal spark and bringing home simple ways to pump the lymphatic system and add more plants into their own day-to-day lives. 👟🌱

And the women!! 💗

…Thank you for sharing your stories, for allowing yourselves to be supported, for saying yes to you and your own joy. 

The energy we curated for the weekend truly allowed everyone to feel safe and be exactly who they are.

We’re already dreaming up the next one. 🌱

🙏Endless gratitude to the local businesses who filled our goodie bags with so much goodness:
@staywyldorganics functional mushrooms
@glowchocolates and glitter tattoos
@WildWomenFlourish Magazine
@vandalmerchshop shirts
@wearesevenclothing by @pachavega 

Special thanks to @be.love.be.free for the Intuition and Self Trust workshop and video documentation 🥰🎥

xo your hosts, 
Danielle @pachavega 
& Jules @hookedonplants @hookedonshuffling

Tag a friend you’d love to experience this with, (and where should we take it next?)👇

🌱Menu highlights:
Hand-rolled sushi we made together, build-your-own berry parfait bar, layered raw dessert creation, vibrant Buddha bowls, ceremonial cacao, and a plant-based sharing board to send us off.

✨Itinerary flow: 
Arrive + land. Cacao + opening circle. Shuffle workshops each day in the garden and beach. Culinary sessions in the kitchen together. Breathwork + sound healing. Human Design + self-love. Guided journaling + ocean dip. Integration + closing circle with cacao.

#plantbasedretreat #shuffledance #womensretreat #vancouverisland  eatplantsanddance
📍Qualicum Beach, BC
Part 2: Last month’s adventure with Mama Steph 🥰 D Part 2: Last month’s adventure with Mama Steph 🥰
Day 4-6 on the Cornwall England Hiking Trip with @veganadventureholidays 

Day 4 – Pendeen to Sennen Cove (9.5 mi / 15 km), Cape Cornwall + beach walk + vegan ice cream 

Day 5 – Sennen Cove to Porthcurno (6.5 mi / 10.5 km), Land’s End with epic winds
@landsend 

Day 6 – Porthcurno to Lamorna (5.4 mi / 8.7 km), Minack Theatre (best vegan carrot cake & a shuffle dance stage 😌@hookedonshuffling) 

Day 7 – Lamorna to Penzance (6.1 mi / 9.8 km), coffee stop in Mousehole (see a couple reels back for a spotlight on @orangemousehole vegan cafe 💯)

With local guide @exploreincornwall Steve explaining every nook, and piece of history & wildlife we saw. 

& yummy vegan dinners in St Ives every night. 

Shout out to @yvettespantry for the trail lunches and delish cinnamon bun for our last day… and @thebeaninnrestaurant veg St Ives restaurant for yummmmminess 2 nights & @orangemousehole for being fully vegan & delish!!!!

Check out Emma’s @veganadventureholidays hiking trips! Such a special experience ❤️🌎

#vegantravel #travellingvegan #cornwall
Swipe for menu and itinerary 🤩🤤 We cannot wait to Swipe for menu and itinerary 🤩🤤

We cannot wait to host 9 amazing women this weekend. 

Are you a last-minute girlie? 

We have ONE spot left. 

If you love learning about plant based cooking, connecting with women, and have been curious about learning, the foundational shuffle dance moves for lymphatic drainage, and pure joy… This is a total no-brainer (especially if you live on Vancouver Island)! 

Comment or message the word ‘RETREAT’
& we will answer any questions you may have! 

Just posed on substack all about it. 
Message the word ‘SUBSTACK’ to check it out. 

See you this weekend:)!

#retreat #shuffledance #shuffling #plantbasedretreat #eatplantsanddance
Tricks for Virchew. 🐾 Plant powered, hypoallergeni Tricks for Virchew. 🐾
Plant powered, hypoallergenic, delivered right to the door, and woman founded right in Vancouver.

If your dog struggles with itchy skin or tummy troubles (like Zak used to) it’s worth trying their Starter Kit. 

Message me the word VIRCHEW for the link. 

#tricksforvirchew #dogfood #dogstagram #veganddogfood #rescuedogsofinstagram
VEGAN TRAVEL FINDS: @kinlondon_ Vegan Chickpea Ome VEGAN TRAVEL FINDS: @kinlondon_ Vegan Chickpea Omelette and Stacked Vegan Pancakes with pistachio butter, hello. 

Not a fully vegan menu but lots of vegan eats, and everything can be veganized 

Just 
So
Yum

Thx again to @happycow for making travelling as a vegan like a very fun scavenger hunt 🥰 Great find! 

Travelling as a vegan in 2026 is as easy as a piece of vegan cake 🎊🎊🎊

#veganfood #vegantravel #vegantravelseries #veganbrunch #plantbasedeats
If you find yourself in Mousehole… this is the pla If you find yourself in Mousehole… this is the place. 
Especially amazing after an awesome wild weather day on the path 😌
Everything here was top notch: food & people & cats & vibes 💯

Thanks to @veganadventureholidays for this epic week of thousands of steps & delish foodie surprises 😍 

Will hike for vegan cake 🍰 
#cornwall #veganfood #vegantravel #travellingvegan #vegancafe
Tag a girlfriend you’d love to eat plants & dance Tag a girlfriend you’d love to eat plants & dance with. Comment RETREAT for deets.

Just 3 spots left.

🧑‍🍳Cooking classes, gut health education & Human Design with @pachavega

💃 Shuffle dance classes with @hookedonplants @hookedonshuffling
(No experience needed)

📝 Building Self-Trust workshop with @be.love.be.free
(Is it intuition, or subconscious programming? Feeling into the difference)

Cacao & ocean dips throughout.

July 11–13 | Qualicum Beach
✨

#plantsdancelove #eatplantsanddance #plantbasedretreat
🥾 The Itinerary So Far Day 1: St Ives → Zennor (8. 🥾 The Itinerary So Far
Day 1: St Ives → Zennor (8.8 miles) 
Day 2: Zennor → Pendeen (7.5 miles) 
Day 3: Pendeen → Sennen Cove (9.5 miles)

Part 1 (first 3 days) of our St. Ives to Penzance hike with amazing ladies! 
Vegan food, history, wild ponies & amazing views with Mama Steph 
🇬🇧 What a trip with the amazing Emma and her travel co: @veganadventureholidays!

If you’re lucky enough to have your parents on this Earth right now, book the trip. Do it. ❤️
Emma’s Vegan Adventure Holidays run all around the world, with hiking trips across Guatemala, Mexico, Colombia, Costa Rica and here in Cornwall.

Emma’s knowledge, vibe and passion for the outdoors and vegan food sets the tone beautifully. The trail convos are endlessly awesome. You can truly shut your brain off when it comes to where your next meal is coming from, and all the food did not disappoint! So much yumminess.

Also - a moment of appreciation for our local guide @exploreincornwall Steve. He knew every stone, flower, animal and piece of history there is to know. 
Some Steve highlights for you:

🌿 Years of work with the National Trust and mental health walks for firefighters, so much so that King Charles requested to sit with him over tea for an hour
🐦 Helped protect the eggs of the Chough (a nearly extinct Cornish bird) from people stealing them to sell, and the Choughs went from just a few pairs to about 50 pairs today
🌉 Built a few of the bridges along the path himself
What a guy.

I love pumping up other vegan businesses, especially when it’s something like this. 
It was so fun to experience, and so special to do with someone you love!

Enjoy the journey and the people along for the ride! 
Vegan mama and daughter stamp of approval 😍

PS: Loved our hiking buddies, Karen, a vegan vet! And Denise. Follow her here 🐾 @dowstefarmrescue
She’s rescued not 1, not 2, but 21 DOGS! What an angel.

#Cornwall #VeganAdventureHolidays #PlantBasedHiking #VeganHikes #SouthWestCostPath
Lovely dinner conversation in Paddington this one Lovely dinner conversation in Paddington this one evening, I do say. 🇬🇧 🐾🦒
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