It’s really happening.
Book a Call to reserve your spot (only a few left, as this is our first retreat a special and intimate one!)
Embark on a Soulful Plant-Based Adventurous Journey
7-Day Plant-Based Surf and Wellness Retreat on the Pacific Beaches of Nicaragua
Dive into the perfect fusion of plant-based living, surf, and wellness with a transformative 7-day retreat in the enchanting landscapes of Nicaragua at the eco-resort Casa La Aventura. Co-hosted by Olympian and vegan RHN Julia Murray of Hooked on Plants and esteemed vegan chef and educator Danielle Arsenault of Pachavega, this adventure promises an unparalleled blend of nourishment, education, comfort zone expansion, giving back, adventure, connection, revitalization, inspiration, culture, and self-discovery.
Retreat Highlights
Plant-Based Culinary Delights and Cooking Classes:
Indulge in a week full of delicious culinary experiences showcasing the best in whole food plant-based local cuisine. Nourish your body, tantalize your taste buds, and take home tips for your own kitchen.
Elevate Your Surf Skills:
Beginner and intermediate surfers welcome! Surf alongside local instructors with video analysis.
Wellness Workshops and Yoga:
Immerse yourself in yoga classes and wellness workshops, focusing on plant-based nutrition, holistic well-being, breathwork, mindfulness. Discover the keys to a balanced and vibrant life.
Adventure and Exploration:
Explore the soul-filling experiences of Nicaragua, from sandy beaches to volcano hikes, bonfires and cultural excursions. Take part in giving back in the form of beach clean ups and animal rehab, deepen your connection with nature, and the local community.
Community and Connection:
Form lasting connections with like-minded individuals during this intimate retreat. Share laughter, stories, and unforgettable moments with a supportive community.
Welcome Bag featuring:
* Complement Daily Greens
* Stay Wyld Organics Functional Mushrooms
* Malvados flip flops
* Local cacao and jewelry
* Good Memories Co Gratitude Journal
* Surreal Baja poncho
REGISTER TODAY
MAY 17 – 24, 2024
$2997 USD – PRIVATE ROOM
$2497USD – SHARED BED
** Save more: Book the luxury Rancho 5 person room. Inquire for pricing!
What’s Included in Your Experience?
- Shuttle From Managua Airport to La Aventura (and back to the airport on the last day)
- 7 nights at eco-friendly Casa La Aventura
- Welcome Gift Bag
- 3 meals a day, plus snacks and smoothies
- 2 cooking classes with Danielle of Pachavega
- 2 dinners catered by Pachavega & Hooked on Plants
- Active volcano tour at Mombacho
- Night out in Granada
- Beach Bonfire
- Cacao Ceremony
- 1 Spanish lesson
- 4 surf lessons
- 4 yoga classes
- Vegan Athlete Talk by Olympian & Nutritionist, Hooked on Plants
- Natural Hot Springs Adventure
- Breathwork
- Animal Sanctuary visit
- Community Connection & Beach Clean-Up
- Plant Powered Spa Day and DIY Medicinal Salve Making
Location And Accommodation
CASA LA AVENTURA
POPOYO, NICARAGUA
Our Itinerary
MAY 17, 2024 – FRIDAY |
Transport from Airport
Welcome snacks
Dinner at resort: Meet + Greet + Gift bag
Beach Bonfire
MAY 18, 2024 – SATURDAY |
Cacao + Intention Sharing
Breakfast at La Aventura Eco Resort
Surf lesson
Picnic lunch at Beginner’s Bay
Chill time
Spanish lessons with Danielle + Gaby
Pizza at Viento Este
MAY 19, 2024 – SUNDAY |
Breakfast at resort
Surf lesson
Lunch at resort: Lentil dal, salad
Surf video analysis
Cooking class: Fermentation
Dinner by Pachavega & Hooked On Plants
Vegan athlete talk and movie night: The Game Changers
MAY 20, 2024 – MONDAY |
Yoga – Om
Breakfast at resort
Animal Hospital visit
Lunch at resort: Gazpacho soup, grilled tofu, quinoa salad
Breathwork
Dinner at resort
Hot springs adventure
MAY 21, 2024 – TUESDAY |
Yoga
Breakfast at resort
Give back with Sirenitas kids – environmental talk, beach clean up
Lunch at resort
Chill time
Pachavega + Hooked on Plants – Cooking Buddha Bowl
with 3 epic sauces
Sunset surf
Buddha Bowl dinner + dessert
MAY 22, 2024 – WEDNESDAY |
Breakfast at resort
Volcano tour Mombacho
Lunch at resort
Spa Afternoon: face mask, foot bath, DIY salve
Eat in Granada: Pita Pita
MAY 23, 2024 – THURSDAY |
Yoga and Meditation
Surf
Lunch at resort
Video testimonials/Chill time
Final dinner by Pachavega
Full moon beach walk, fire and music circle
MAY 24, 2024 – FRIDAY |
Breakfast at resort + travel snacks
Cacao closing ceremony
Departure: Leave by 10:30 AM, flights booked for after 3 PM only
(or the following day)
PRESS PLAY:
“Our mission is to create an experience for people to disconnect, revitalize, and immerse themselves in a retreat where plant-based living, surf, adventure and wellness seamlessly intertwine, we’re aiming for attendees to experience an unforgettable journey towards connection, community, eco-living, and holistic well-being.” – Olympian & Vegan Nutritionist, Julia Murray
“Through culinary artistry and mindful living, we aim to inspire individuals to embrace a plant-based lifestyle while fostering connections and adventure in the beautiful setting Nicaragua provides.” – Raw Food Chef Educator and Holistic Wellness Coach, Danielle Arsenault
Is the retreat suitable for beginners in surfing and yoga?
YES. Beginners welcome!!
This is about learning, experiencing, baby steps, and FUN. Beginners, and intermediate are all welcome:) It’s a friendly wave with friendly surf instructors who simply want you to do one thing: have a good time (while improving every day 😉
The yoga will be gentle, and a wonderful way to smooth out the sore muscles from the adventurous day before.
How do I get to the retreat location? What flights should I book?
Fly into Managua either before 1 pm on May 17th OR if you can’t get a flight that early, come the night before and book a hotel stay for around $80 at the Best Western directly across the street from the airport (so close that walking with your bags is easy). The hotel has a little restaurant.
We offer a shuttle service and it will pick you up at 2 pm from the airport (or the hotel) on May 17th.
Book a flight home on May 24th anytime after 3 pm (or book another night at the hotel for the 24th, and fly out anytime on May 25th).
What types of accommodations are available?
Mainly: rooms with 1 double bed, or 2 double beds are available. Feel free to come with a good friend or partner and share a bed for some $ off!
Note that this is an eco experience. No air conditioners. Bare feet are welcome. The showers are hot, but water is minimal. Short showers are encouraged. Wi-fi is spotty. Take this as your invitation to disconnect.
All of our recipes are made with gluten-free, plant-based ingredients, organically grown and locally sourced when possible, designed by nature to build health and taste delicious at the same time!
Cannot wait to experience this with you!