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FREE BREAKFAST E BOOK
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CHILL VEGAN HOLIDAY SURVIVAL GUIDE & COOKBOOK
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7 Day Whole Food Vegan Challenge
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WELCOME

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

How to prep soy curls 👀 AND: the start of somethin

How to prep soy curls 👀 AND: the start of something new…… posting real, raw, in the moment, NON-insta-aesthetic food content because … otherwise I just don’t post.

I’d rather actually post tips to help you eat more plants, instead of not posting at all because my lighting’s bad, or presentation isn’t great.

🙌 SOY CURLS.
They’re JUST THE BEST.
High protein & delish.

How do you prep them?

My go- to:

(Big batch: leftovers in the fridge for wrapping, toppers, etc)

- soak in water 10 minutes then strain

- little bit of olive oil and @bragg liquid aminos on medium heated pan

- add soy curls (just enough of them to cover whole pan in one layer)

- Cooke 3 minutes, mix around and pan fry another 3 minutes until crispy brown edges.

That’s it!

How do you enjoy your soy curls?
…
(And: Let me know if any of you else feel this way too?)

#soycurls #veganprotein #eatplantsanddance

That snort - outta control cuteness. 🎅 ask Santa t

That snort - outta control cuteness. 🎅 ask Santa to put Woodstock under the tree this year?!

Woody has suuuuch a sweet demeanour & is looking for a forever home. Could it be you?

For his full story, go to
@whistlerwag website 🥰

Volunteer shift was a very cute experience today.

There are so many beautiful animals just waiting for you. 🐱 🐶

Pls and thx.

#whistleranimals #animalsofwhistler #adoptadog #christmaspresent

If I could adopt a 3rd I would take him today…!

PS: thanks to WAG for all the amazing work they do!!! Did you know - We donate in our clients’ names at every closing 🏠 (Team Longmuir Murray @living.in.whistler) ❤️

Love all animals 💗 Birthday fundraiser: thanks for

Love all animals 💗
Birthday fundraiser: thanks for supporting this local animal sanctuary 🐾 Let’s see how much we can raise before Dec 23rd 🎂

Ok I lied. 3 MAIN ingredients… + just a couple of

Ok I lied.
3 MAIN ingredients…
+ just a couple of easy add-in boosters 👌

Blender-made.

So easy. So delish.

👨‍🍳 Base:
• 3 cups oats
• 2–3 ripe bananas
• Plant milk of choice (about 1½ cups — add more if needed to blend smoothly)

👨‍🍳 Extra fluff (optional but recommended):
• 1 tsp baking soda
• 1 tsp baking powder
• Pinch of salt

👨‍🍳 Add-In benefits (also optional):
• 1 scoop each of @complement Greens + Chocolate Protein (super clean — use code Hookedonplants for a discount)
• 2 tbsp Daily Defend Mushroom Blend powder (code Hookedonplants at @staywyldorganics)
• 1 tsp vanilla
• 1 tbsp cinnamon

Blend a big batch, flip a bunch, and freeze for later.

Perfect toaster pancakes for busy mornings 🙌

Tag me if you devour, please 🥞💛

PS …. have you signed up to Hooked on Plants Substack?

Recipes will be flowing and you’ll get a little gift for subscribing 🪄…

Link in bio ✨

#veganfood #pancakes #veganpancakes #veganbreakfast #plantbasedbreakfast

Energy. Good skin. Great digestion: All the things

Energy. Good skin. Great digestion: All the things you want your pup to have so they can live life to the absolute fullest. 💛🐾

When we picked Zak up from the SPCA at 7 months, he had hot spots and itchy skin. We tried everything — every food under the sun, even home-cooked meals for a while (yes, we went full gourmet dog-parent mode 😂).

But our sensitive dude still wasn’t feeling his best… until we finally connected with Virchew — made in Vancouver, delivered right to your door in the Sea to Sky, and created by passionate animal lover, Laura.

✨ Hot spots… gone.
✨ Digestion… smooooth.
✨ Energy… he initiates the play.

Tez has been on Virchew since we rescued her in Mexico at around 8 months old. She loved it instantly and has been thriving ever since.

Now these two weirdos have mega energy, shiny coats, and happy bellies, and it feels so good knowing we’re fuelling them with goodness. 🐶💚🐶

Love that dogs can thrive on plants. It’s a win for the environment & the other animals too. ❤️

Try 10 days of Virchew with their Starter Kit. The love and care Laura & the team puts into this kit is NEXT level (treats for hoomans in there too @mymatchalife)

Use ‘hookedonplants’ or the link in my bio for a discount.

Vet approved & perfect for all doggies of the world.

❤️ ❤️ ❤️

🎥 @crueltyfreewithme

#vegandogs #plantbaseddog #plantbaseddogfood #vegandog

Something’s cookin’ over on the new Hooked on Plan

Something’s cookin’ over on the new Hooked on Plants Substack!

Launch party kicks off this NOW for Black Friyay.

Subscribe to snag 2 complimentary e-books, plus a steady flow of recipes, a supportive community, challenges, and so much more. 🌱✨

This Grateful Fred Tofu Turkey is a must try :)

Message ‘Substack’ for the sign up link. 🎉

A decade vegan now 🎉 Still alive!!!! Happy World V

A decade vegan now 🎉 Still alive!!!!
Happy World Vegan day ❤️ 🐽 🐮

Photo dump of animals, good food, and proof I can still do all the athletic things as a vegan (… the reason I went vegan in the first place was for the anti-inflammatory benefits after my knee surgeries… just sayin’ 🤪)

… The moment I knew I’d stay vegan was one of the first scenes in @earthlingsfilm - I looked at my dog Derby, and looked at the cow on the screen, and thought … what’s the difference?

Then had a little cry thinking of that poor cow.

In my next decade, I would like more animal sanctuary moments … please & thanks.

Anyone out there have an animal sanctuary who needs me to come volunteer? I’ll belly rub (and scoop poop) for those pigs, cows & chickens all day long.

Can every season be Pumpkin Pie season? Pls & thx

Can every season be Pumpkin Pie season?
Pls & thx.

PS: have you checked out the Chill Vegan holiday Survival Guide & Cookbook?

Message me and I’ll send you the link … so you can make the most out of the holidays with the peeps you love and food you’ll all drool over 🤤

#holidays #veganholiday #holidayvegan #veganfood #chillvegan #christmasfood #veganthanksgiving #vegancookbook

Zak & Tez ‘I want to be on you’ cuteness overload

Zak & Tez ‘I want to be on you’ cuteness overload photo dump.

💜 big canadian bro & little Mexican sis

@virchewdogs fuelled rescues

#rescuedogs #adoptedontshop #adoptadog @cortez_rescue @bcspca @petfinder

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