Cardamom Apple Breakfast Muffins
Author: Jules
Recipe type: muffins, dessert, snack, breakfast
Serves: 8-10
- Wet Ingredients:
- 4 tbsp coconut oil, melted
- ½ cup peanut butter
- 1 tsp pure vanilla extract
- ¾ cup of non-dairy milk
- ½ cup agave or maple syrup
- 1 flax egg (1 tbsp ground flax seed + 3 tbsp water, let sit 5 minutes)
- 1-3 drops of doTERRA cardamom oil*
- 1½ cup chopped apples
- Dry Ingredients:
- 2 tsp cinnamon
- 1½ cups of rolled oats (gluten-free if needed)
- 1 cup flour (I used amaranth)
- 1 tsp baking soda
- Optional add-ins:
- ½ a cup of dried fruit/nuts
- ½ cup grated carrot
- Pre-heat oven to 375°F
- Combine the wet ingredients and mix well.
- Mix together dry ingredients in a separate bowl.
- Add dry ingredients to wet ingredients remaining ingredients and stir until combined.
- Spoon into silicone covered muffin tins and bake for 20-25 minutes
*For bite-sized muffins, use mini muffin tins and cook for 20 mins!
*When cooking with essential oils, start small. Add one drop and then more if necessary to keep the oil from overpowering the recipe.
Recipe by HookedOnPlants at https://hookedonplants.ca/2018/06/07/essential-oils-101-cardamom-muffins/
3.5.3226